أفضل بودكاسات Pmd (2024)

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BONUS: Better Periods & PMS - Or Your Money Back! 10:48

3d ago10:48

10:48

Send us a text If you have been making the rounds on social media and podcasts learning what you can about hormones, trying to fix your painful periods and PMS, and have thoroughly overwhelmed yourself and are just wondering what in the world to start with, today my announcement is going to help make things a LOT easier for you. I've helped hundred…

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E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones? 31:37

7d ago31:37

31:37

Send us a text I know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work…

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Meditation to Take Back Your Life 13:24

10d ago13:24

13:24

Message me with questions or comments! Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you? the things that bring you joy? the people you love to be around? This absolutely happened to me. And it makes sense! It makes sense that when when PMDD is taking over our lives, we w…

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E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich 33:21

14d ago33:21

33:21

Send us a text Are you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period? If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in…

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E171: Are Your PMS Symptoms Normal? 6 Root Causes You Need to Know to Get PMS Week Back 23:25

21d ago23:25

23:25

Send us a text Do you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel m…

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How To Live A Fuller Life With PMDD with Shamash Alidina 45:29

23d ago45:29

45:29

Message me with questions or comments! In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing touch with ourselves and the things that bring value, meaning and purpose to our lives Shamash and I talk about how making room for …

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E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time! 23:27

28d ago23:27

23:27

Send us a text Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even…

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E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress 18:18

1M ago18:18

18:18

Send us a text Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you nee…

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Autistic Burnout (What It Has Been Like) 27:09

1M ago27:09

27:09

Message me with questions or comments! Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnout The first signs I was in burnout How I realized I was in autistic burnout and had it confirmed How autistic burnout came on j…

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E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser 28:09

1M ago28:09

28:09

Send us a text Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptio…

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E167: Hormonal IUD Risks vs Benefits and What to Expect With Ovulation and Periods While on the IUD 25:02

2M ago25:02

25:02

Send us a text I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I …

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How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L 54:42

2M ago54:42

54:42

Message me with questions or comments! Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Commitment Therapy into her own life and in her work. In our chat, Cheryl shares about: Her diagnosis story and exp…

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E166: Restoring Minerals & Liver Detox Post Birth Control 24:14

2M ago24:14

24:14

Send us a text Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. …

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E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post Pill 28:25

2M ago28:25

28:25

Send us a text Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked…

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It Turns Out I'm Autistic 24:11

2M ago24:11

24:11

Message me with questions or comments! I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMDD and this podcast. Mentioned in this episode: Aspergirls by Rudy Simone U…

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E164: Is Fertility Awareness Method Actually Effective & Will It Work For You? 42:11

2M ago42:11

42:11

Send us a text Today we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through…

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E163: How the Copper IUD Affects Hormones & The Body as a Whole 30:15

3M ago30:15

30:15

Send us a text Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link We're back for round 2 of the birth control and informed consent ser…

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Bipolar vs. PMDD and How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT 44:46

3M ago44:46

44:46

Message me with questions or comments! Have you ever said or done something in luteal that left you cringing with guilt and shame? Have you wondered whether you might have bipolar disorder or PMDD or both? Want to know how to tweak your daily routines to help boost your mood? This episode is for you! On it, I chat with Robyn Tamanaha, LMFT, a Licen…

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E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It? 24:47

3M ago24:47

24:47

Send us a text We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of …

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E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan 34:35

3M ago34:35

34:35

Send us a text Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minut…

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E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4 25:05

3M ago25:05

25:05

Send us a text It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I eve…

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E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3 21:49

3M ago21:49

21:49

Send us a text It's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self. When we take a holistic view at hormone balance, we look at all of …

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E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2 24:45

3M ago24:45

24:45

Send us a text Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends. We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't d…

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E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1 19:54

3M ago19:54

19:54

Send us a text Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started. I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need to be in …

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E156: Eating for Your Hormones 101 16:33

3M ago16:33

16:33

Send us a text Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources f…

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BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU! 6:50

4M ago6:50

6:50

Send us a text If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized …

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E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson 43:23

4M ago43:23

43:23

Send us a text What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with today's gue…

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E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews 27:41

4M ago27:41

27:41

Send us a text Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on health, horm…

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E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal 28:26

4M ago28:26

28:26

Send us a text We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the most product…

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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson 56:14

4M ago56:14

56:14

Send us a text Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy jou…

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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure 26:07

4M ago26:07

26:07

Send us a text Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about the factor…

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E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy 36:36

5M ago36:36

36:36

Send us a text Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other …

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E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married 21:23

5M ago21:23

21:23

Send us a text It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs when you'r…

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E148: 5 FREE Ways to Have Happier Hormones This Summer 29:00

5M ago29:00

29:00

Send us a text Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got back to …

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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova 22:50

5M ago22:50

22:50

Send us a text If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an underlying …

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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions 9:14

5M ago9:14

9:14

Send us a text Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episode: What H…

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E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You 22:04

5M ago22:04

22:04

Send us a text Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and what to l…

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E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long 30:53

5M ago30:53

30:53

Send us a text Send us a Text Message. Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the cra…

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E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family 29:10

6M ago29:10

29:10

Send us a text Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading. My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her health in…

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E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes 27:07

6M ago27:07

27:07

Send us a text Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those can affec…

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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal 21:46

6M ago21:46

21:46

Send us a text Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how …

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Honor Your Feelings and Where You Are At. 22:20

6M ago22:20

22:20

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!بقلم Natasha Motyka

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E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones? 30:12

6M ago30:12

30:12

Send us a text Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we know wha…

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138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox 27:11

6M ago27:11

27:11

Send us a text Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key step on th…

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Stop Labeling Yourself 9:07

6M ago9:07

9:07

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTR…

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E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms 30:41

6M ago30:41

30:41

Send us a text Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be stuck with…

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E136: TBT - What's Causing Low Libido & How to Fix It 22:52

6M ago22:52

22:52

Send us a text Hi friends! Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life. The environment around u…

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E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff 35:10

7M ago35:10

35:10

Send us a text Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking methods for op…

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E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less 21:34

7M ago21:34

21:34

Send us a text Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty of protein…

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Feeling Disconnected in your Marriage Or Relationship? 25:42

7M ago25:42

25:42

Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natasham…

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