أفضل بودكاسات Personal Mastery (2025)

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How to Talk Yourself into Changing | Stop the Self-Sabotage and Get Unstuck 25:48

2d ago25:48

25:48

Today’s episode will change the way you speak to yourself—and what that inner dialogue creates in your life. If you’ve ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so…

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#500 Five Powerful Insights from 500 Episodes of Personal Development Mastery. 18:06

2d ago18:06

18:06

What does it really take to build something meaningful, one step at a time - and who do you become along the way? In this landmark 500th episode, Agi reflects on five years of transformative conversations that have shaped not just a podcast, but a lasting legacy. If you’ve ever struggled to stay consistent on your personal growth journey or questio…

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#499 Healing the inner child and a prelude to milestone episode 500. (Personal development wisdom snippets) 14:04

6d ago14:04

14:04

Episode 500 is coming! 🎙️ After 5 years of transformational conversations, it’s time to celebrate a huge milestone for the podcast: 500 episodes of personal growth, mindset shifts, and life-changing wisdom. To mark the occasion, I’ll be revisiting 5 of the most powerful insights shared on the podcast so far - the ones that resonated the most with y…

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I'll Be Happy When… Why Not Now? | Why the Story You've Been Telling Yourself About Happiness Is Wrong 24:24

9d ago24:24

24:24

This episode could change your relationship with happiness forever. If you’ve ever found yourself saying “I’ll be happy when…” — this conversation is for you. You don’t need more accomplishments, more money, or more time to feel the way you want to feel. You need a new story. Today, Jerry shares one of the most powerful mindset shifts you’ll ever h…

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#498 You don’t need a sabbatical to recover - here’s the simple fix burned out leaders miss, with Scott Anderson. 34:19

9d ago34:19

34:19

Are you a high-achieving professional pushing yourself to the brink—wondering if burnout is the cost of success? If you're constantly chasing excellence and feeling the toll of stress, exhaustion, or diminishing returns, this episode is for you. Burnout isn’t just a setback—it might be the wake-up call that leads to a better, more fulfilling life. …

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Trailer | Personal Mastery 2:28

13d ago2:28

2:28

You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it. I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human be…

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#497 From repeating patterns to emotional intelligence and self-mastery. (Personal development wisdom snippets) 4:55

13d ago4:55

4:55

Why do the same patterns keep showing up in your life? Snippet of wisdom 74. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Christine Jewell talks about breaking free from repetitive emotional and relational patterns by shifting from blame to self-awareness and healing. Press pl…

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From Permission to Love to Personal Mastery: A New Chapter Begins 17:36

16d ago17:36

17:36

Today is a moment that I want to honor with a deep sense of gratitude — the final episode under the Permission to Love name. Starting next week, this podcast will officially become Personal Mastery with Jerry Henderson. In this episode I reflect on the journey we've taken together — healing shame, cultivating self-love, and building lives aligned f…

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#496 Why “go with the flow” is misleading for self-mastery, and how to navigate life’s challenges with ease, with Bob Martin. 35:20

16d ago35:20

35:20

What if the key to mastering life isn’t about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life’s chaos with clarity, humour, and ease. In a world that constantly demands hustle and relentless action, many of us feel like we’re swimming against the tide—exhausted and overwhelme…

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#495 Feeling the shift? A personal check-in from me to you. 6:00

20d ago6:00

6:00

This episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrown the life that once inspired you. It’s not burnout - it’s a signal of transition, a deeper call for clarity and a more aligned next chapter. Discover why feeling “off” after significant growth is a powerful…

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Healing the Father Wound | The Scars You Don’t Talk About 36:39

23d ago36:39

36:39

In this powerful episode, we explore the father wound — what it is, how it forms, and how it continues to shape our relationships, sense of self-worth, and emotional health. Drawing from personal experience and evidence-based practices, I walk you through key insights and healing strategies, including reparenting, grief work, and authentic forgiven…

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#494 Why prioritising health is the hidden key to career & life fulfilment after 40, with Esther Avant. 37:03

23d ago37:03

37:03

What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late? Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks h…

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#493 Emotions as a bridge to the soul. (Personal development wisdom snippets) 5:46

27d ago5:46

5:46

Are your emotions trying to tell you something your mind can't hear? Snippet of wisdom 73. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Becca Williams talks about emotions as not something to be suppressed or avoided, but rather a pathway to deeper self-understanding. By going…

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Stop Missing Out on Your Life: The Art of Presence 34:01

1M ago34:01

34:01

Have you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You’re not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journey often feel disconnected from their own lives. Grounded in neuroscience and real-world experience, I walk you through five powerf…

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#492 Your breath holds the secret to unlocking your hidden potential, with Nate Zeleznick. 42:55

1M ago42:55

42:55

What if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life? In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help yo…

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#491 Why you’re not instantly successful when you try something new, and how to actually stick with it. (Personal development wisdom snippets) 6:02

1M ago6:02

6:02

Mastery takes time - every time. Snippet of wisdom 72. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Rob Dix, a property investment expert and co-host of the "Property Podcast", talks about embracing the journey. Success comes from persistent effort and enjoying the process of …

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How to Build Grit and Not Burn Out: The Secret to Sustainable Success 38:43

1M ago38:43

38:43

In this empowering episode, we explore the essential role of grit in personal mastery and growth. You’ll learn why grit is more than just pushing through — it’s about purpose, resilience, and sustained passion for your goals. We look at the practical, research-backed strategies to build grit in a way that’s healthy and sustainable, not self-destruc…

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#490 How to reset your body and mind in 3 breaths for better sleep and energy, with former special forces Tim Thomas. 43:43

1M ago43:43

43:43

Did you know that three simple breaths could completely transform your state of mind and body? Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace. Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim T…

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#489 The missing piece in personal growth: my personal message to you. 5:58

1M ago5:58

5:58

Have you ever asked yourself 'What now?' - even after years of personal growth and self-development? If you've been on the journey of self-mastery—reading the books, attending events, and doing the work—but still feel a quiet discontent, a sense that something’s missing, this episode speaks directly to you. It’s not about more information—it’s abou…

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Self-Love Is the Root from Which Personal Mastery Grows 18:08

1M ago18:08

18:08

In this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry Henderson—a space dedicated to helping you thrive emotionally, spiritually, mentally, and relationally. Together we reflect on the journey so far, the healing roots of the show,…

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#488 The Infinity Wave revisited: How to navigate challenges, cultivate flow & stay in a high-frequency state, with Hope Fitzgerald. ∞ 45:44

1M ago45:44

45:44

What if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion? In this episode, Agi Keramidas welcomes back Hope Fitzgerald, spiritual teacher, coach, and author of The Infinity Wave. Together, they dive deeper into the transformative power of the Infinity Wave—a 10th-dimensional fo…

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#487 The Infinity Wave: harnessing love, compassion, and flow. (Personal development wisdom snippets) 8:54

2M ago8:54

8:54

What if a simple, flowing symbol held the key to transforming any situation, turning fear into calm and indifference to compassion? Snippet of wisdom 71. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet, is also a prelude to next week's episode #488. My guest today is the spiritua…

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How to Love Yourself | Part 2 30:12

2M ago30:12

30:12

In this episode we dive into part two of the course on learning how to love yourself. If you haven't listened to part one yet, make sure to check that out first—it sets the foundation for today's practical steps. In this episode we walk through the science and psychology behind self-love, providing actionable tools to help you shift your thoughts, …

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#486 Forgiving people isn’t about them, and why forgiveness is your key to freedom, with Katharine Giovanni. 37:17

2M ago37:17

37:17

What if forgiveness wasn’t about letting someone off the hook, but about setting yourself free? Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach and best-selling author Katharine Giovanni shares her transformative journey and teaches a step-by-step process to release the emot…

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#485 Why talking about suicide can save lives: Insights from CALM’s mission. 4:24

2M ago4:24

4:24

What if your voice could help save a life? This week, during PODCASTHON, I reflect on the powerful impact of raising awareness for mental health and suicide prevention — and how simply showing up and listening can make a difference. Understand why talking openly about mental health breaks stigma. Learn how small actions, like checking in on loved o…

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#484 CALM: The suicide prevention charity helping people end their misery, not their lives. 36:50

2M ago36:50

36:50

What if a simple conversation could save a life? Suicide prevention is a topic that carries immense weight, yet it’s often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partnerships Lead at Campaign Against Living Miserably (CALM). They explore the vital work CALM is doing to combat suicide, the warning sign…

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How to Love Yourself | Part 1 28:28

2M ago28:28

28:28

In this special two-part series, I’m sharing a powerful course I developed on learning how to love yourself. If you’ve ever struggled with self-acceptance, carried feelings of shame, or felt like you had to keep achieving to prove your worth — this episode is for you. I'll share my personal journey from deep shame and self-loathing to learning how …

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#483 Unlock the full power of your breath to transform your health, energy & mental clarity. (Personal development wisdom snippets) 5:50

2M ago5:50

5:50

Did you know that over 90% of the human population only uses about 15% of their breath capacity? Snippet of wisdom 70. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogi…

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When Success Feels Like Failure – And How to Fix It 1:07:29

2M ago1:07:29

1:07:29

In this episode, we’re diving into a hard truth that so many high achievers face but rarely talk about—shame-based achievement. Why do we chase success and still feel empty when we get it? Why does the high from accomplishment fade so quickly, leaving us feeling even more inadequate? The truth is that many high achievers are driven not by passion, …

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#482 The one mindset shift that separates struggle from flow in personal growth: Discover reality transurfing, with Owen Hunt. 38:30

2M ago38:30

38:30

What if the key to success wasn’t about working harder, but about aligning with your true purpose and allowing reality to work in your favor? Many of us feel stuck, chasing success through effort alone, yet something seems missing. In this episode, Owen Hunt, also known as Bootsy Greenwood, shares how Reality Transurfing transformed his approach to…

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#481 How to create more wealth through Ikigai and value-based strategies. (Personal development wisdom snippets) 8:13

2M ago8:13

8:13

What if the secret to financial wealth wasn’t about working harder, but about providing more value in the right way? Snippet of wisdom 69. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. In this snippet, my guest Rich Waterman, who is a Tony Robbins Senior Trainer, discusses how wealth isn’t abo…

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