أفضل بودكاسات Perfect Body (2025)

1
Vayechi: God Meant it for Good 24:42

1d ago24:42

24:42

God's Divine Plans and Torah Study: The Blessings and Lessons of Genesis In this episode of Perfect Body! podcast, host Shirah Chanté explores the intricacies of Torah study with a focus on the portion Vayechi from Genesis 47:28. Highlighting the power of studying the Bible, she shares personal experiences that led her to embrace Torah study, her t…

1
PT qualifications, social circles and online training content | K O Coaching 42:04

22d ago42:04

42:04

On this episode we talk about the ease of getting a qualification and do certificates mean you have the knowledge. We also discuss social circles, fake friends, online content consumption, as well as the dreaded Doom Scrolling.. Instagram: @omema_04 @kayleighjezzard @mrfatztv @kjoscoachingبقلم Perfect Body Zone

1
Vayigash: Family Reunion 22:14

9d ago22:14

22:14

Joseph's Forgiveness and Family Reunion: In this episode of Perfect Body Podcast, host Shirah Chanté reviews the Torah portion from Genesis 44:18 to Genesis 46:29. The focus is on Joseph's emotional reunion with his brothers and father, highlighting his journey from prison to the palace and ultimately, parenthood. Despite his hardships, Joseph forg…

1
Miketz: Turn Around 25:33

16d ago25:33

25:33

In this emotionally charged episode, Shirah Chanté unpacks the miraculous turnaround in Joseph's life from Genesis 41. Through powerful biblical teaching and personal insights, she reveals how God can transform situations from prison to palace overnight. Diving deep into Pharaoh's dreams and their interpretation, this episode offers hope and encour…

1
Body transformation, fat loss and staying focused long term | Dom Online Coaching 37:26

22d ago37:26

37:26

On this episode we talk about HUGE weight loss a body transformation by Dom, being focused and dedicated, yet most don't realise that may mean small changes which equal big shifts.. Consistency is key. Instagram: @dom.ocoaching @perfectbodyzone327 @MrFatzTVبقلم Perfect Body Zone

1
Vayeshev: Dreams 24:09

23d ago24:09

24:09

In this week's Torah study, I dive deep into Parshat Vayeshev and explore Joseph's transformative journey from dreamer to leader. Discover how his story of faith, integrity, and perseverance speaks directly to our modern challenges. Through Joseph's experiences, we'll explore: • The deeper meaning behind spiritual dreams • Standing firm in our valu…

1
Vayishlach: Wrestling with God 27:16

30d ago27:16

27:16

In this episode, Shirah Chanté, Relationship Artist, dives into the Torah portion Vayishlach in the Perfect Body Podcast. Explore the story of Jacob's reunion with Esau, his struggle with fear, and his deep prayer life. Discover Jacob's wrestling match with God and the significance of his name change to Israel. Shirah emphasizes the importance of f…

1
Vayetze: Divine Direction 30:40

1M ago30:40

30:40

Communicating with God is Jacob’s virtue as he continues to fulill his destiny in becoming the nation of Israel. Let’s examine how God speaks to us so that we too can hear from God and receive direction along the way. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FREE audio bib…

1
Toldot: The Blessing 24:11

1M ago24:11

24:11

The blessing of Abraham continues on his son Isaac and now is bestowed upon his son Jacob who has been fighting for this blessing from the womb. Although his methods were subtle, he received his father’s blessing as God intended. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FR…

1
Chayei Sarah. Love at First Sight 18:45

2M ago18:45

18:45

Isaac meets his mate by divine providence in last week’s Torah portion. In my eyes, it was truly love at first sight. Can God lead you to the man of your dreams like he did for Rebekah? I believe he can. Nothing is impossible with God! Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with t…

1
Vayera. Promise fulfilled 28:27

2M ago28:27

28:27

God always fulfills his promises. In this Torah portion, a miracle is born, and all the nations are blessed. Angels are on assignment. The power of God is real. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FREE audio bible.بقلم Shirah Chante

1
Lech-Lecha. An Everlasting Covenant 19:48

2M ago19:48

19:48

Lech-Lecha is the Torah Portion we are discussing today. It means to go forth. Leave your family if need be to accomplish your destiny. That’s what Abraham did, and God said Abraham was righteous because he obeyed him. Gen 12-17 Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FRE…

1
Noach. A Rainbow Promise 20:22

2M ago20:22

20:22

God promised Noah to never flood the entire world again. God gave us a beautiful sign of his promise. Yep! You guessed it. It’s a rainbow. Hear more about Noah and the ark in this Torah portion. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn Youtube Blog Listen to the Torah portions with this FREE audio bible.…

1
Bereshit. Male and Female He Created Them 17:10

3M ago17:10

17:10

God created everything and everything is everything. He even created you and me. Male and female He created them as it says in Genesis 1:27. What are you? Are you male or female. Explore the love and loss of the first couple on earth as we dive deeper into the newly created seas. Follow Shirah Chante on Social Media: Instagram Facebook LinkedIn You…

1
Women in the gym, uni life and training to be an online coach | Jade 32:45

8M ago32:45

32:45

On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach. Perfect Body Zone - @perfectbodyzone Jade - @jdfitnessxo Fatz - @mrfatztv…

1
Talking blood sugars and energy levels | Paolo Palma 28:52

8M ago28:52

28:52

In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training. The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Ce…

1
Fitness Lifestyle and Owning a Clothing Brand | Scott Emo 40:34

11M ago40:34

40:34

On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities. @MrFatzTv @ScottEmotions @EmotionsClothingUK @PerfectBodyZone The largest selection of Supplements in East Sussex, in o…

1
Food prep, Nutrition, Training and Good people | Charlie - Protein Kitchen 43:18

11M ago43:18

43:18

On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles. Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development. Follow the …

1
Injury recovery, mindset, mental health and training | James Monk 56:17

1y ago56:17

56:17

In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks. Hear James explain how he's dealing with the road to recovery, staying active and positive and growin…

1
Gym lifestyle, photo shoots and serious training | Annie 20:34

1y ago20:34

20:34

On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life. Annie is looking to compete in the future, already had two photo shoots and planning to do more and ready for the next level of her fitness journey. Annie: @annie_cfit Fatz: @…

1
Power lifting and body building combo | Alex & Fred 53:05

1y ago53:05

53:05

Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own clothing brand and training company. They have also created their very own training company, which will branch …

1
Competing, lifting weights and being a PT | Dom Pritchard PT 40:58

1y ago40:58

40:58

On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many don't know just how deep those sacrifices can go at times. Dom Pritchard PT: @domix_fitness_04 Fatz: @mrfatz…

1
The mindset on training and responsibility | Coach Smithy 44:33

1+ y ago44:33

44:33

On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat. Now Coach Smithy is in a far better mental state, physical state and fo…

1
Working at a 24 hour gym and in the fitness industry | Laura & Connor 34:39

1+ y ago34:39

34:39

Laura and Connor both work at a 24 hour gym day in and day out, meeting and greeting clientele, helping keep the gym safe, secure, running smoothly and enjoyable for all their visitors. Laura is the assistant manager and personal trainer, Connor is currently working towards becoming a personal trainer whilst working at the 24 hour gym. Hear what th…

1
Getting on stage, what it takes and dedication in training | Joe Badham pt 2 44:16

1+ y ago44:16

44:16

On this podcast episode we reconnect with Joe Badham who was our very first podcast guest, but this time round we switch up discussions to aim more at stage life, competing on stage, what it takes and how much of the time friends, family and colleagues may not understand your journey. Yet we keep striving, keep dedicated, keep focused and go after …

1
Ex professional speedway rider, all-round athlete - Lewis Bridger 31:34

2y ago31:34

31:34

Being an athlete in any sense takes the, dedication, commitment and drive in any field. Here's Lewis story on how he's been able to push himself in each area of he's speedway life, gym life and grappling lifestyle. Lewis is very knowledgable and has years of experience training, food prepping, cutting weight, dieting and so much more!…

1
Online coaching and keeping clients on track | Luke Tomsett 51:20

2y ago51:20

51:20

Luke is an online coach and personal trainer, with years of knowledge and experience both in gyms and now online. Luke's been travelling abroad with he's family as well as keeping clients in check whilst in other countries. Hear what Luke has to say how about changing habits, staying on track, getting a coach, becoming and coaching around a busy li…

1
Female's in the fitness industry, coaches and competing | Sarah Jennifer 40:55

2y ago40:55

40:55

Men and woman are very different and wonderful in their own way, but what does this mean fro the gym? Many men focus on a big chest and great arms, where as many women focus on legs and glutes. But regardless of what many people are doing both dedicated athletes, coaches and physique competitors have to work extremely hard to catch those gains. Hea…

1
Changing habits, routines and expectations | Paolo the PT 42:40

2y ago42:40

42:40

Fatz and Paolo talk about all things fitness, online and in the gyms. Where people should start, what's seen as bad and what many get wrong. Having an open mind is essential when you're looking to change your mind and body, yet so many are closed minded to change. The idea of cutting back, changing certain habits and routines is seen as antisocial …

1
Competing in body building and finding a passion for the industry | Matt Hodgson 38:51

2y ago38:51

38:51

Matt Hodgson is an online coach and personal trainer who found a love and passion for body building, since competing and getting he's own coach Matt shares he's story on how he started. Matt got involved with competitions, dieting, finding he own coach, learning, growing, competing against some fantastic physiques and now he's helping so many other…

1
The truth about online coaching and being passionate | Dom Dirico online coach 38:23

2y ago38:23

38:23

On this episode of the podcast Fatz and Dom talk about the online coaching world, how you have to have a passion in everything you do. Success and growth usually comes to those who are passionate about their industry, always bettering themselves to offer more to their own clientele. Unfortunately many get into coaching for the money and 'laptop lif…

1
Mens physique champ, Personal trainer & Online coach Joe Badham 42:05

2y ago42:05

42:05

The very first perfect body zone podcast is up and ready with special guest and mens physique champ Joe Badham, who's now a personal trainer and online coach. This episode is full of laughs, some serious subjects that many avoid and some great tips for those looking to change their body and mind. • Steroid taking • Gaining size • The online fitness…