أفضل بودكاسات Pat Flynn (2023)

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The Pat Flynn Show

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The Truth About the Truth About Abs | How to Get and Stay Shredded 27:27

6d ago27:27

27:27

Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training. L…

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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)

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Episode 130: How Affirmations Work 18:04

26d ago18:04

18:04

How Affirmations Work Today we're gonna talk about how affirmations work. Before we get into that, we need to discover why affirmations in the first place, why do we need them? I will also talk about some tips in order to make affirmations work. Even if you don't believe it yet, you will see how powerful they are. Brought to you by... Our very own …

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The Pat Flynn Show

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Should Everybody Deadlift? w/ Dan John 1:02:21

12d ago1:02:21

1:02:21

Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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Are the Experts Always Right? Joe Rogan and The Food Compass Controversy 19:06

14d ago19:06

19:06

Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done…

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The Pat Flynn Show

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Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn 1:02:31

18d ago1:02:31

1:02:31

Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John 58:31

27d ago58:31

58:31

Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallen…

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The Pat Flynn Show

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The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare! 22:51

28d ago22:51

22:51

Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge

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The Pat Flynn Show

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How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John 57:48

1M ago57:48

57:48

Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the number different? Tune in to find out and why many people are probably using far more exercises than is necessary to reach their goals (and why that's a pr…

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The Pat Flynn Show

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Major Retirement Sale! 12:00

1M ago12:00

12:00

Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts. To take advantage, just go to http://www.chroniclesofstrength.com/retiremetnsale

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The Pat Flynn Show

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The Best Workout Plan for Every Age w/ Dan John and Pat Flynn 55:59

1M ago55:59

55:59

Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in your 30s? If so, in what way? Tune in to find out. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)

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Episode 129: Recharge Your Business Mind and Escape Burnout 6:04

2M ago6:04

6:04

Recharge Your Business Mind and Escape Burnout Life is full of negativity and pressure and stresses, and you need to step out of that, right, and shield yourself with positivity. The question is how? In this episode, we'll explore the causes of burnout in business and provide tips on how to revitalize yourself in nature. Tune in to learn more about…

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The Pat Flynn Show

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Kettlebells vs Barbells vs Bodyweight w/ Dan John 58:59

2M ago58:59

58:59

Pat and Dan discuss what training tool is best (for what job). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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Why You Should STOP Working Out Like Online Fitness Influencers (Recast) 34:46

2M ago34:46

34:46

This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influences is so often an exercise in futility (and not utility). Please like, share, comment, and subscribe! PS - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com…

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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)

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Episode 128: 2 Ways To Start A Business When You Don’t Have Any Funds 5:38

2M ago5:38

5:38

2 Ways To Start A Business When You Don’t Have Any Funds In this episode, one person came to us today and he was like an artist and he wants to develop his business as an artist, but he is like a very talented artist, but at the moment, his art is not selling. So I just wanted to share some of the insights that we gave. Brought to you by... Our ver…

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The Pat Flynn Show

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Dan John has something he wants to say... 55:28

2M ago55:28

55:28

Not our usual episode, but we felt this was important to talk about...

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The Pat Flynn Show

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Making Keto Simple and Effective w/ Dr. Kevin Vost 46:57

2M ago46:57

46:57

Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep keto simple and practical. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Kevin's book You Are That Temple: https://amzn.to/3iLUUJG…

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The Pat Flynn Show

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Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John 1:02:03

2M ago1:02:03

1:02:03

Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)

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Episode 127:The One Hack to REALLY Take Your Business to the Next Level 12:58

2M ago12:58

12:58

The One Hack to REALLY Take Your Business to the Next Level In this episode, I will be sharing one hack on how to level up as an entrepreneur. If you’re looking to level up as an entrepreneur and you're looking at all the strategies and tactics and trying to find your way and get that break. Let me tell you, this hack may be simple but it’s hard. B…

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The Pat Flynn Show

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Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud 49:44

2M ago49:44

49:44

Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons there are to be learned from this curious episode. Especially when it comes to determining who is, and isn't, reliable in the online fitness space. PS - For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com…

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The Pat Flynn Show

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Using Easy Strength for Fat Loss w/ Dan John 49:50

2M ago49:50

49:50

Just what the title says: using Easy Strength for Fat Loss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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Reasonable Fitness Standards FOR MEN 53:47

3M ago53:47

53:47

Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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The Best and SAFEST Kettlebell Exercises w/ Dan John 1:01:29

3M ago1:01:29

1:01:29

Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without getting hurt. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)

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Episode 126: 5 Tips To Start Leveling Up Your Fitness 19:58

3M ago19:58

19:58

5 Tips To Start Leveling Up Your Fitness In this episode, I will answer a question that was sent to me by one of my followers. The questions is: “Hey Sagi, I've been following you for years and it seems that in recent years you made a significant change in the way that you approach life and health and your fitness and I wonder how I can level up my…

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The Pat Flynn Show

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Easy Strength vs Starting Strength 1:02:59

3M ago1:02:59

1:02:59

Pat and Dan discuss the differences in theory and application between Easy Strength and Starting Strength. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)

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Episode 125: Mastermind: Finding the Right Mentor, Coach and Friends, to Grow your Business with 9:06

3M ago9:06

9:06

Mastermind: Finding the Right Mentor, Coach and Friends, to Grow your Business with In this episode, I actually flew out all the way from Israel to attend the MASTERMIND and I wanna kind of talk to you about my takeaways, why I attend Mastermind or some potential pitfalls when attending these kind of events because I think a lot of people are still…

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The Pat Flynn Show

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The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn 59:38

3M ago59:38

59:38

Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)

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Episode 124: How to RESET your Energy Between Work and Family-time (Practical Practices) 5:11

3M ago5:11

5:11

How to RESET your Energy Between Work and Family-time (Practical Practices) For this episode, we’ll talk about how we can bring the energy that we have from work to our evening with our families because that energy usually is not the best energy. Either it's an energy which is like that energy of guilt and lack of productivity. Good thing is that w…

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The Pat Flynn Show

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How to Increase Press Strength - 5 Simple Steps + Programming Ideas 1:05:27

3M ago1:05:27

1:05:27

Pat and Dan talk practical strategies (technique and programming) for improving pressing strength. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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The Top 10 Best Kettlebell Exercises ft. Dan John and Pat Flynn 1:04:35

3M ago1:04:35

1:04:35

Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell exercises, along with ideas on how to use them. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts

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