أفضل بودكاسات Pain Free (2024)

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Unlocking Somatic Experiencing: Healing Pain and Stress with Laura Haraka 50:12

1d ago50:12

50:12

Send us a Text Message. Ever wondered how tuning into your body can help alleviate chronic pain and manage stress? This episode of the Pain-Free Athlete Podcast promises to enlighten you as we welcome the insightful Laura Haraka, a seasoned somatic experiencing practitioner. We break down the essential difference between somatic tracking and somati…

1
Transform Your Life: Holistic Healing with Dan and Elise from The Deep Life 43:34

2d ago43:34

43:34

Can you imagine a world where your mind, body, and spirit operate in perfect synchronicity, like a finely tuned orchestra? Brace yourself, 'cause this episode is about to take you on a mind-expanding journey with Dan and Elise from the Deep Life podcast. These two have walked the walk, transitioning from personal struggles and corporate rat races t…

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Honoring a Legend: Willie Mays' Legacy 13:07

8d ago13:07

13:07

Send us a Text Message. What if we told you that a baseball legend could leave an indelible mark on your heart without you ever having met them? This episode of the Pain-Free Athlete Podcast takes you on a personal journey through the highs and lows of baseball fandom, as I reflect on the impactful life and recent passing of Willie Mays. From my ch…

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5 Surprises to Pain Relief 24:33

9d ago24:33

24:33

Can you relate to constantly battling aches and pains, feeling like your body is waging war against you? You've tried every remedy under the sun, but nothing seems to provide lasting relief. Well, my friend, get ready to have your mind blown wide open! In this eye-opening episode, our host Rob Renee shares five jaw-dropping revelations that flipped…

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Empowering Your Health Through Hormonal Wisdom 18:55

15d ago18:55

18:55

Send us a Text Message. This episode of the Pain-Free Athlete Podcast unpacks my personal experiences and addresses the often-ignored reality that many women face as they age. From the frustrating lack of support from healthcare professionals to the unexpected physical transformations, we dive deep into the importance of recognizing and managing th…

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Confronting Gremlins and Embracing Body Positivity 20:35

22d ago20:35

20:35

Send us a Text Message. Ever wondered how societal pressures shape our relationships with food and body image? Join me as I celebrate the one-year anniversary of the Pain-Free Athlete Podcast by sharing my journey as both a podcast host and a high school teacher. This episode tackles the toxic culture of thinness and the elusive "summer body" conce…

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Overcoming the Dark Night of the Soul: Dr. Jenny Tufenkian's Journey to Healing 46:28

23d ago46:28

46:28

Can you really heal from chronic illness and reclaim your vibrant health? Absolutely, says Dr. Jenny Tufenkian—but you need to address the root causes. In this riveting episode, she shares her own powerful journey of overcoming chronic fatigue, severe pain, and profound loss to become a true beacon of hope. Through her deeply personal experiences, …

1
Self-Care Lessons and Insights from Dave Asprey 13:35

29d ago13:35

13:35

Send us a Text Message. In today’s episode of the Pain-Free Athlete Podcast, I share my personal journey of battling a cold and the critical lesson of practicing self-care. Struggling to put workouts on hold can be a challenge, but it's essential for a faster and more complete recovery. You'll hear about my experiences over the past few days, inclu…

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Unlocking Longevity: Dr. Linell King's Secrets to a Healthy Life 42:01

1M ago42:01

42:01

Imagine waking up each day feeling vibrant, energized, and free from nagging aches and pains? It's totally possible when you work with your body's natural healing intelligence instead of just treating surface-level symptoms. In this fascinating interview, Dr. Linell King shares his eye-opening journey from traditional to functional medicine after a…

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Stress-Induced Chronic Pain to Holistic Health Success with Shaheen Jaffary 37:13

1M ago37:13

37:13

Send us a Text Message. I'm thrilled to bring you my conversation with Shaheen Jaffary, a UK-based holistic health practitioner, who shares not just her expertise but her own conquest of chronic pain. Shaheen's personal narrative of transformation with mind-body techniques offers a dash of hope for those with stress-induced conditions. Shaheen shar…

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From Tesla to Tomorrow: Tom Paladino's Journey into Scalar Energy Healing 36:28

1M ago36:28

36:28

Can you imagine harnessing the divine light of God to heal chronic pain and life-threatening illnesses naturally? No pills, no chemicals, just pure energy from the Creator Himself. Sounds far-fetched, doesn't it? Well, get ready to have your mind blown by the incredible world of scalar energy healing! In this fascinating episode, we dive deep into …

1
Creating Your Home Fitness Sanctuary 20:24

1M ago20:24

20:24

Send us a Text Message. Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft a space that molds seamlessly into your life and goals. From selecting the perfec…

1
Breaking Free from Chronic Pain: Dr. Diane Mueller’s Journey to Healing 37:06

1M ago37:06

37:06

Have you ever struggled with mysterious symptoms and pain that doctors can't diagnose? Dr. Diane Mueller knows that agony all too well. She once suffered from such severe pain, it felt like her legs were being "sawed off." Conventional medicine failed to uncover the root cause or provide relief. However, her torturous health crisis catalyzed Dr. Mu…

1
Overcoming Exercise Anxiety: A New Chapter Beyond Schoolyard Sports 19:47

2M ago19:47

19:47

Send us a Text Message. Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel…

1
The Inflammation Antidote: One Woman's Radical Approach to Healing MS Naturally 38:56

2M ago38:56

38:56

Facing a devastating diagnosis of multiple sclerosis at age 30, Elizabeth's world was turned upside down. Her neurologist delivered crushing news - predicting she'd likely end up wheelchair-bound by 40 as the disease ravaged her body and nervous system. He offered her a false choice - either take the toxic drugs he prescribed to simply slow the ine…

1
From Punishment to Pleasure in Pursuit of Fitness 20:05

2M ago20:05

20:05

Send us a Text Message. Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of star…

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Unveiling Hidden Triggers: Dr. Tom O'Bryan on Conquering Chronic Inflammation 41:51

2M ago41:51

41:51

Does this sound familiar? Have you been struggling with chronic health issues and trying everything you've been told, but still not seeing results? It's frustrating, right? You're not alone. But what if I told you there's a natural, proactive approach that can equip you with the knowledge to take control of your health and understand the root cause…

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The Symptom Imperative and the Ongoing Journey of Self-Discovery 18:00

2M ago18:00

18:00

Send us a Text Message. Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless cough were not just random afflictions but signs of deeper psychological stress, I tak…

1
Chilling Secrets to Healing: iCryo's Revolutionary Pain Relief Unveiled 25:28

2M ago25:28

25:28

Dive into the transformative world of iCryo with our hosts, Justin Miles and Tracy, as they unravel the power of holistic healing therapies. This episode, "Chilling Secrets to Healing: iCryo's Revolutionary Pain Relief Unveiled," explores groundbreaking treatments like ozone therapy, which has shown remarkable effects on autoimmune symptoms, and th…

1
Tapping Into Bliss: Harnessing EFT with Dawson Church 54:53

2M ago54:53

54:53

Send us a Text Message. Embark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offering hope and healing, especially for veterans. Dawson's insights into the default mo…

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Cryo Success: From A Tragic Accident to Helping Others Achieve Pain-Free Lives - Travis Ala 26:59

2M ago26:59

26:59

Cryo Success: From A Tragic Accient to Helping Others Achieve Pain-Free Lives Have you heard these myths about natural pain relief? Myth 1: Cryotherapy is just a fad. Myth 2: Lifestyle changes won't make a real difference in chronic pain. Myth 3: Natural therapies can't replace pharmaceuticals. But I'll reveal the truth behind these myths without g…

1
What Can Physical Therapy Help With? 1:39

3M ago1:39

1:39

What Can Physical Therapy Help With? by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

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Knee pain with jumping? 3:38

3M ago3:38

3:38

Knee pain with jumping? by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

1
Three Exercises For People of All Ages 6:38

3M ago6:38

6:38

Three Exercises For People of All Ages by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

1
Book Review Time with the Dynamic Duo: James Nestor’s Breath 43:10

3M ago43:10

43:10

Send us a Text Message. Ever wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science of a Lost Art." We'll take you on a laughter-filled but eye-opening tour of how y…

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The Future of Healthcare is Now: Nutrigenomics and the Power of Your DNA 40:13

3M ago40:13

40:13

My special guest is Kim Ressler Kim Ressler, the founder of SNP Neutrogenomics, is a prominent figure in the realm of personalized nutrition based on genetics. With a strong focus on optimizing health through genetic-based nutrition, she brings a wealth of expertise to the table. Her organization's pioneering work in revolutionizing the approach to…

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An Athlete’s Journey from Struggle to Resilience with Alec Kassin 44:05

3M ago44:05

44:05

Send us a Text Message. When Alec Kassin shared his story of how chronic back pain almost stole his college years, it struck a chord with me, Dana Jones, your host of the Pain-Free Athlete Podcast. We weave a tale of struggle, introspection, and ultimately triumph as we unpack the complex relationship between chronic pain and the pivotal moments of…

1
The Triangle of Wellness: A Foundation for Healing - Dr Shiroko Sokitch 33:58

3M ago33:58

33:58

How an MD Blends Eastern and Western Medicine to Unlock the Body's Healing Potential Do you want to achieve effective integration of eastern and western medicine for holistic pain relief? Discover the solution to seamlessly weave these two approaches for a unique tapestry of healing. Let's unlock the transformative potential of feeling health throu…

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three major red flags for pain in throwing athletes 0:30

3M ago0:30

0:30

three major red flags for pain in throwing athletes by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

1
Knee replacement post op 3:41

3M ago3:41

3:41

Knee replacement post op by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

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Can PT Help After a Stroke? 2:54

3M ago2:54

2:54

Can PT Help After a Stroke? by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

1
Stiff ankles? Try these exercises! 1:42

3M ago1:42

1:42

Stiff ankles? Try these exercises! by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

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how to prevent pain when increasing activities as the weather warms up 1:30

3M ago1:30

1:30

how to prevent pain when increasing activities as the weather warms up by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

1
Runners warm ups! 1:12

3M ago1:12

1:12

Runners warm ups! by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

1
How Direct access Works for Physical Therapy without a script 0:21

3M ago0:21

0:21

How Direct access Works for Physical Therapy without a script by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

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Advice for those with arthritis in low back 2:46

3M ago2:46

2:46

Advice for those with arthritis in low back by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

1
The Athlete's Guide to a Meaningful and Measured Racing Season 27:22

3M ago27:22

27:22

Send us a Text Message. Ever wondered how to tackle your next race season with the gusto of a champion while still savoring every step? I'm Dana Jones, and I'm here to guide you through the maze of athletic training and racing, tailored to your personal intensity. In this episode, we dissect the psyche of various athlete archetypes – from the ultra…

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Uncovering the Secrets to Spinal Health and Sustainable Pain Relief 41:29

3M ago41:29

41:29

Uncover the shocking truth about the spine's impact on your overall well-being. Doctor Ryan Wohlfert's revolutionary approach to spinal health, the EATN method, is a game-changer that marries exercise, lifestyle adjustments, traction, and nutrition. But here's the kicker - did you know that your spine's condition can predict your longevity? Doctor …

1
What to do when you sprain your ankle 4:42

3M ago4:42

4:42

What to do when you sprain your ankle by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

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Stiff Ankle Exercises 1:42

3M ago1:42

1:42

Stiff Ankle Exercises by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

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How PT Can Help Arthritis 2:46

3M ago2:46

2:46

How PT Can Help Arthritis by Total Performance Physical Therapyبقلم Total Performance Physical Therapy

1
Transformative Habits: Smashing Reading Goals and Mastering Chronic Pain 19:19

3M ago19:19

19:19

Send us a Text Message. Ever wondered how changing your daily habits can transform your life goals? Tune in as I dissect my tailored daily reading routine, influenced by Jim Kwik's wisdom, where I match book genres with my energy peaks throughout the day—fueling creativity in the morning with gems like "Atomic Habits," sharpening practical skills i…

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Healing from the Inside Out: Dr. Erik Robbins' Path to Natural Wellness 32:05

3M ago32:05

32:05

Hey friend! I recently had an insightful chat with holistic chiropractor Dr. Erik Robbins. His journey into natural healing started with witnessing his mother's health struggles and her shift towards natural remedies. He was inspired to explore beyond conventional medicine, which often prioritizes prescriptions over understanding illness root cause…

1
The Healing Odyssey: Uniting Mind, Body, and Spirit Across Cultures with Jessica Webb 1:15:07

4M ago1:15:07

1:15:07

Send us a Text Message. Have you ever felt the pulsing energy of a story that resonates with your own search for wholeness? Our guest, Jessica Webb, a relentless explorer of the world's diverse mind-body healing practices, returns with tales that promise to ignite a flame of curiosity within you. Embarking on a narrative odyssey, we traverse the co…

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The Hidden Key to Holistic Health: Discover Upper Cervical Chiropractic 17:16

4M ago17:16

17:16

Hey friend! I recently had the pleasure of chatting with Dr. Jen Taylor, an upper cervical chiropractor based in Plano, Texas, for my podcast. Her incredible journey both personally and professionally led her to this specialized field of chiropractic care that focuses on the top vertebrae of the neck. I was fascinated to learn how this approach goe…

1
The Unexpected Marathon of Disneyland Magic 18:21

4M ago18:21

18:21

Send us a Text Message. Stepping into Disneyland for the first time nearly a decade past half a century, I, Dana Jones, was met with more than just childhood nostalgia. The physical toll was a surprise contender for the most memorable aspect of my visit, as the extensive walking and lengthy queues easily rivaled the toughest moments from my half ma…

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Why Pain is a Liar: A Surgeon's Revelations on Natural Pain Relief 25:32

4M ago25:32

25:32

Hey friends! I'm back with a mind-blowing new episode of the I Am Pain Free podcast. If you deal with chronic pain or want to understand holistic healing, you need to hear this chat with Dr. Chris Lucchese. With over 20 years as an osteopathic physician, Dr. Chris pioneers blending precision surgery with the art of holistic care. He looks beyond sy…

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Unlocking Wellness Wisdom: Reflective Yoga, Breath Work Mastery with Courtney Hawk Angel 42:33

4M ago42:33

42:33

Send us a Text Message. Ever wondered how a whisper from your body can become a guide toward ultimate wellness? Join me, Dana Jones, as we explore the transformative insights of Reflective Wellness with the remarkable Courtney Hawk Angel. Our conversation touches on deep self-awareness, the power of asking the right questions, and turns the concept…

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The Future of Pain Relief: Scalar Technology and Bio-Photonic Energy with Dr. Rick Guerrero 24:20

4M ago24:20

24:20

What options are there for you if you are looking for a Pain-Free life that doesn't require you taking addictive painkillers to get through your day? Find out more about what we are doing to help people live pain-free by visiting iampainfree.com I'm Rob Rene, host of the 'I am Pain Free' podcast, and today I'm chatting to Dr. Rick Guerrero to under…

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Book Review: Laughter and Lessons from The Slow AF Run Club 26:06

4M ago26:06

26:06

Send us a Text Message. Ever zipped through a stack of books with newfound speed only to stumble upon a story that's like looking into a heartwarming, hilarious mirror? That's exactly what happened to me with "The Slow AF Run Club" by Martinus Evans. The latest episode is a rollercoaster of laughs and earnest moments as I recount the lessons and la…

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