أفضل بودكاسات Nutrition Supplements (2024)

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#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59

6h ago47:59

47:59

Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement…

1
#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes 8:20

7d ago8:20

8:20

In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths …

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#094:3 Mindset Shifts You Need to Be Around Candy with Confidence 8:43

12d ago8:43

8:43

Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out…

1
#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses 47:26

14d ago47:26

47:26

In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves…

1
#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth 39:33

20d ago39:33

39:33

If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wi…

1
#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them 49:13

28d ago49:13

49:13

Think mold is just a problem after major flooding or in basements? Think again! In this episode, we’re uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can quietly invade spaces you use daily. Whether you’ve d…

1
#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts 35:03

1M ago35:03

35:03

In this special episode, we’re uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including …

1
#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning 1:30:45

1M ago1:30:45

1:30:45

In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure, improving indoor air quality, and protecting your well…

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#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure 50:46

1M ago50:46

50:46

What does mold do to your health? How sick can it really make you? The answers might shock you. In this powerful episode, we dive into the groundbreaking insights of Dr. Donald Dennis, an ENT doctor and leading expert in mold exposure and sinus health. He has helped more than 80,000 patients and invented several ground-breaking sinus procedures. Tu…

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#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health 56:47

1M ago56:47

56:47

بقلم SHE Changes Everything

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#086: Observing Your Body with Kindness: The Key to Lifelong Wellness 9:15

2M ago9:15

9:15

In this episode, we dive into one of the most foundational practices for lifelong health: observing your body with kindness. Too often, we’re taught to check in with ourselves through the lens of judgment, frustration, or even anger. But what if you could observe your body with curiosity, kindness, and care instead? Learning to pay attention to the…

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#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really! 37:40

2M ago37:40

37:40

Did you know that something as simple as swinging your arms while walking can have a huge impact on your health? In this episode, we dive into the science behind arm swinging and how it can boost your mental well-being, improve balance, and even enhance brain health. Join us as we explore: How arm swinging helps reduce stress and anxiety. The conne…

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#084: Navigating New Health Seasons 14:23

2M ago14:23

14:23

Autumn’s arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes. Sp…

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#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy 40:37

3M ago40:37

40:37

Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's eff…

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#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey 49:05

3M ago49:05

49:05

Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? …

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#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT 1:04:48

3M ago1:04:48

1:04:48

Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and fun…

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#080: 15 Underrated Ways to Effectively Boost Your Health 24:28

3M ago24:28

24:28

Feeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Discover practical strategies for maintaining your well-being without adding more stress to your busy schedule. Pick one of these un…

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#079: An Overlooked Key to Gut Health is... Exercise? 36:19

4M ago36:19

36:19

In today’s episode, we’re shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex “gut healing” protocols and specialized diets dominate the conversation, physical activity plays a vital role in maintaining and improving your gut health! Join us as we uncover the powerful impact of exercise on your gut mi…

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#078: 3 Health Beliefs We Never Thought We’d Change Our Minds On! 43:05

4M ago43:05

43:05

Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we’d reconsider, revealing how new research, personal experiences, and evolving perspectives have reshaped our understanding. This episode is for anyone on a journey to…

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#077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle 31:19

4M ago31:19

31:19

Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights…

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#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health 42:06

4M ago42:06

42:06

It's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions an…

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#075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and more 35:58

4M ago35:58

35:58

Did you know that rectus diastasis — a condition commonly associated with women during and after pregnancy — has many broader causes that are often overlooked?! We're diving into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions. Gain essential knowledge to recognize…

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#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD 42:58

5M ago42:58

42:58

SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities …

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#073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms 48:31

5M ago48:31

48:31

Have you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet…

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#072: Is the Status Quo Bias Changing How You Take Care of Yourself? 10:05

5M ago10:05

10:05

In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health pote…

المدونة الصوتية تستحق الاستماع

Nutrition Supplements بودكاست

المدونة الصوتية تستحق الاستماع

1
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything

1
#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59

1
#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes 8:20

1
#094:3 Mindset Shifts You Need to Be Around Candy with Confidence 8:43

1
#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses 47:26

1
#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth 39:33

1
#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them 49:13

1
#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts 35:03

1
#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning 1:30:45

1
#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure 50:46

1
#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health 56:47

1
#086: Observing Your Body with Kindness: The Key to Lifelong Wellness 9:15

1
#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really! 37:40

1
#084: Navigating New Health Seasons 14:23

1
#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy 40:37

1
#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey 49:05

1
#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT 1:04:48

1
#080: 15 Underrated Ways to Effectively Boost Your Health 24:28

1
#079: An Overlooked Key to Gut Health is... Exercise? 36:19

1
#078: 3 Health Beliefs We Never Thought We’d Change Our Minds On! 43:05

1
#077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle 31:19

1
#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health 42:06

1
#075: Did You Know You Can Get Rectus Diastasis Beyond Pregnancy? SIBO, Digestive Distress, Allergies, Hypermobility, Connective Tissue Disorders, Obesity, and more 35:58

1
#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD 42:58

1
#073: Busting Myths About Food Allergies and Sensitivities: Uncovering Hidden Causes of Chronic Symptoms 48:31

1
#072: Is the Status Quo Bias Changing How You Take Care of Yourself? 10:05

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