أفضل بودكاسات Nidra (2024)

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Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins) 39:24

4d ago39:24

39:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom. We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overw…

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New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins) 40:52

16d ago40:52

40:52

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth. In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setti…

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Yoga Nidra for Joy: Integrating Polarities (45 min) 45:04

30d ago45:04

45:04

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain …

1
Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min) 33:26

1M ago33:26

33:26

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness. In …

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The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins) 30:00

2M ago30:00

30:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??) More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in…

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Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins) 42:11

2M ago42:11

42:11

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly…

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Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins) 35:30

2M ago35:30

35:30

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and exploring how Yoga Nidra and writing can be used as complimentary tools for unlocking creativity and your authent…

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Yoga Nidra for Safety: Inner Resource Palace (40 mins) 40:08

3M ago40:08

40:08

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing. You will be guided through body scanning, breathing …

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Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins) 33:53

3M ago33:53

33:53

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transit…

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Bathing in Moonlight 11:11

3M ago11:11

11:11

This is a Savasana practice designed to conclude an evening, yin or moon flow yoga practice. Find a comfortable space as we delve into a guided Savasana infused with Yoga Nidra techniques. Close your eyes and join me in a gentle exploration of the body, inviting the soft glow of the moon to embrace and release tension from each part of your body. Y…

1
Savasana to Relax Your Face 7:35

3M ago7:35

7:35

Discover a serene Savasana practice, blending breath awareness and subtle facial release. Immerse yourself in tranquility in a quiet space, letting go of tension as your breath guides you. This practice invites you to embrace a delicate release of stress, fostering an inner calm that resonates beyond the surface. May the tranquility cultivated here…

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Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins) 14:15

3M ago14:15

14:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, prep…

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Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins) 43:33

4M ago43:33

43:33

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual rep…

1
Short Nidra For Relaxation 9:11

4M ago9:11

9:11

Lie down and indulge in a ten-minute relaxation practice designed to release tension and alleviate stress. Let your mind journey through a series of calming scenes, as each visualization gently guides you towards a state of profound relaxation. Immerse yourself in the serene beauty of nature, feel the comforting warmth, and embrace the tranquility,…

1
Short Nidra For Positive Energy 9:30

4M ago9:30

9:30

Immerse yourself in a ten-minute relaxation that combines the profound benefits of positive affirmations and heart-opening meditation. In this guided practice, you'll be invited to lie down, close your eyes, and breathe deeply as you repeat empowering phrases such as 'I am healthy,' 'I am whole,' and 'I am powerful.' Let these affirmations resonate…

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Yoga Nidra: Shine through the Darkness (38 mins) 37:24

4M ago37:24

37:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time, this is the practice for you. This practice is created to nurture the fire element to generate warmth and …

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Short Yoga Nidra: Rest & Relaxation Capsule (12 mins) 12:31

4M ago12:31

12:31

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. This short 12-minute practice is perfect …

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Yoga Nidra for Savasana - Backbends 10:28

5M ago10:28

10:28

As you surrender into Savasana, allow yourself to release any lingering tension from your backbend practice. The gentle guidance will lead you through a journey of self-discovery, encouraging a profound sense of calm and unity with the world around you. Through foundational Yoga Nidra techniques, you'll be guided to become aware of your body, breat…

1
Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins) 41:02

5M ago41:02

41:02

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress a…

1
Yoga Nidra + Brainspotting: Gaze Healing (45 mins) 43:59

5M ago43:59

43:59

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound connections between inner experiences, gaze awareness, and the natural healing capacities of the brain. Weav…

1
Yoga Nidra for Insomnia: Deep Sleep Island (58 mins) 58:17

6M ago58:17

58:17

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close your eyes and stay awake... (or fall asleep for this episode) During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of con…

1
Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins) 21:29

6M ago21:29

21:29

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake When children have a hard time falling asleep, this soothing yoga nidra journey can help. No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland. Listeners of all…

1
Yoga Nidra: Healing Infusion for Difficult Times (40 mins) 40:17

6M ago40:17

40:17

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In these times of global uncertainty, this episode is dedicated to anyone grappling with anxiety, fear, and challenges--whether it's the current world events or personal struggles that life presents. Through reconnecting with yourself in these moment…

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Yoga Nidra for Savasana - The Climb 10:18

7M ago10:18

10:18

Welcome to this deeply relaxing Yoga Nidra meditation for your Savasana practice. During this guided journey, you will embark on a dream-like adventure to beautiful outlook in a forest, allowing yourself to fully unwind and connect with the beauty of the natural world. This meditation will help you release tension, find inner peace, and foster a se…

1
Yoga Nidra for Savasana - The Stalactite Cave 9:43

7M ago9:43

9:43

This Yoga Nidra Dream Journey for your Savasana practice is a serene guided journey to inner tranquility. Relax and explore as you step into a chilly, mysterious cave. This meditation will allow you to continue connecting with your senses after the yoga practice and reminds us of the beauty and wisdom of the natural world. Savasana promotes deep ph…

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Yoga Nidra for Savasana - Breathing With The Tree 10:30

7M ago10:30

10:30

In this practice we combine a dream journey into a forest with focusing on breathing. This is wonderful to use as Savasana either after your Yoga or Breath Work practice. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga practice. To follow the full Yoga class, go to the video …

1
Yoga Nidra for Savasana - Travelling Light 13:10

7M ago13:10

13:10

When we practice yoga for ourselves, we often skip the Savasana practice at the end. However this sweet relaxation at the end of our practice is so important to integrate what we did on the mat into our body and mind.In this Savasana practice I use the travelling light visualisation to relax the whole body. The traveling light represents our inner …

1
Yoga Nidra: Gift of Gratitude (50 mins) 49:44

7M ago49:44

49:44

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes we get preoccupied with what we don't have and forget to give thanks for all the blessings we do have. The Jewish sage Ben Zoma says: "Who is wealthy? He who is happy with his portion." (Pirkei Avot 3:5). This meditative practice is all abo…

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Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music) 30:20

8M ago30:20

30:20

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice is a bit different from the other ones, as we take a detour from the traditional body scan and instead travel around a circuit of 12 meridian channels using breath and mindful focus. According to Chinese medicine, the meridians are pathw…

1
8 Stages of Yoga Nidra (9 mins) 9:10

8M ago9:10

9:10

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga Nidra sequence by explaining the 8 stages that constitute a traditional practice.…

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Yoga Nidra: Nervous System Reset--26 mins 1:53

9M ago1:53

1:53

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Whether you're stressed, busy, tired, or just need to take a break, this relatively short yoga nidra practice is designed to reset your nervous system. By generating a deep relaxation through body awareness, guided breathing, and visualization, you ca…

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Imaginative Yoga Nidra Journey for Kids--18 mins 18:04

9M ago18:04

18:04

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake It's never too early or too late to start practicing yoga nidra. This is an imaginative guided yoga nidra journey created specifically for young children to help them go to sleep peacefully or rest and relax quietly during nap time. Children of all ag…

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Yoga Nidra Preparation & Logistics--6 mins 6:58

9M ago6:58

6:58

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more. Logistical tips are offered to set yourself …

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Yoga Nidra: Short Body Scan to Relax & Reset--22min 22:31

9M ago22:31

22:31

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset. Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud…

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Yoga Nidra: Restoration for New Moms--50 mins 48:24

9M ago48:24

48:24

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you ma…

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Yoga Nidra for Peace in Relationships--45 mins 41:34

9M ago41:34

41:34

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Sometimes, the most important people in our lives are the best at pushing our buttons and triggering our reactivity. So if you have some difficult feelings about someone important to you--whether a partner, family member, coworker--this guided yoga ni…

1
Yoga Nidra: 5 Elements No Music 33mins 31:39

9M ago31:39

31:39

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This Yoga Nidra audio guides you to connect to the 5 elements--Fire, Air, Water, Earth, and Space--as you move through the layers of consciousness towards deep restoration and healing.بقلم Ruthie Ayzenberg

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Yoga Nidra for Trust and Safety--40 mins 39:57

9M ago39:57

39:57

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of trust in ourselves or the world around us. This deep practice is designed to help you experience safety from within and build trust with your body and mind. …

1
Yoga Nidra: Awareness of Opposites--45 mins 46:08

9M ago46:08

46:08

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensations to align the body and mind. By generating opposing feelings from within, we can learn to respond to them with intentionality instead of reactivity, which…

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Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa 6:49

9M ago6:49

6:49

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice.بقلم Ruthie Ayzenberg

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Yoga Nidra Introduction 7:15

9M ago7:15

7:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake Yoga Nidra is a powerful practice bridging sleep with wakefulness for deep restoration and healing. This is a brief introduction to yoga nidra to give you an overview of what this practice is all about and give you a glimpse into the method behind the…

1
Yoga Nidra - Breath of Harmony 53:13

11M ago53:13

53:13

Welcome to a transformative journey of self-discovery and spiritual awakening. In this podcast episode, I invite you to immerse yourself in the serene world of Yoga Nidra—an ancient practice that unlocks the profound power of your breath to unify your mind, body, and spirit. As you gracefully surrender to the comforts of your surroundings, I encour…

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Into the Depths of Yoga Nidra 53:13

11M ago53:13

53:13

Prepare to embark on a delightful and transcendent voyage through the realms of deep relaxation and spiritual awakening. In this podcast, I invite you to surrender to the profound experience of Yoga Nidra, where bliss and transformation intertwine. As you tune in, allow yourself to be guided into extended meditations that will transport you to the …

1
Yoga Nidra - Imagery 36:19

11M ago36:19

36:19

Extended yoga nidra sessions offer a profound opportunity to explore the depths of your subconscious mind, release tension and stress, and awaken your body's energy. Through guided imagery, deep relaxation, and harmonizing your breath and mind, you can experience a sense of inner peace and rejuvenation, leaving you feeling warm, comfortable and ref…

1
Yoga Nidra - Chakras 46:57

11M ago46:57

46:57

Are you ready to embark on a blissful journey of deep relaxation and self-discovery through chakra meditation? As you settle into this practice, you will unlock the power of visualization and connect with the wisdom of your subconscious mind, gaining new insights and awareness. With each chakra meditation, you will feel a deep sense of restoration …

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Yoga Nidra - Meditation 35:26

12M ago35:26

35:26

Get ready to embark on a blissful journey of deep relaxation and self-discovery. As you settle into meditation, you will unlock the power of visualization, tapping into the wisdom of your subconscious mind and gaining new insights and awareness. With each practice, you will feel a deep sense of restoration and healing as you direct your energy towa…

1
Yoga Nidra - Dream Journey 24:32

12M ago24:32

24:32

Welcome, to our next Yoga Nidra adventure! In this practice, we embark on a dream journey that takes us on a spiritual and playful ride. It's a tale that we listen to while we are in a state of complete relaxation, allowing our minds to wander in a world beyond our own. Our journey can take us anywhere we want, be it within ourselves or to some asp…

1
Yoga Nidra - Visualization 34:21

12M ago34:21

34:21

In Yoga Nidra, we can delve deeper into relaxation by visualizing images. We name concepts we imagine, like a peaceful sunset or a lush meadow of flowers. But the magic lies in the fact that our subconscious chooses the specifics. Our conscious mind is on autopilot, allowing us to process and let go of negative thoughts and memories - a practice ca…

1
Yoga Nidra - The Sankalpa 3:13

1y ago3:13

3:13

During Yoga Nidra you will have the opportunity to repeat your Sankalpa both at the beginning and at the end of the practice. Give yourself time to uncover your Sankalpa. In the beginning, it might evolve. But then stick with the same resolution until it manifests in your life - and even beyond. If you have no Sankalpa yet, use something positive a…

1
Yoga Nidra - Relaxing The Body 21:45

1y ago21:45

21:45

Just as we relax during a massage when the touch helps us to be in the moment of the here and now and feel into our bodies, physical relaxation methods help us to calm body and mind. Everyone knows the effect of a foot massage. The relaxation moves through the whole body, the head stops working and you are completely in the feeling. Often ideas com…

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