أفضل بودكاسات Neurospicy (2024)

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Rethinking Personality Assessments: Shannon Sauer-Zavala on Scientific Validity, Commercial Myths and Mental Health Treatment, Anxiety, Depression and BPD 17:22

2d ago17:22

17:22

Send us a text In this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, we are joined by Shannon Sauer-Zavala, Ph.D., a licensed clinical psychologist and renowned expert on personality change. Shannon shares her groundbreaking work as a researcher at the University of Kentucky, where she tests innovative interv…

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[Bonus] More Pop Up Shenanigans | Neurospicy Black Girl 9:32

6d ago9:32

9:32

Send your concerns (or comments!) here In this special bonus episode, Alani tells more dysfunctional stories about her experiences at popups in NYC. Let's all thank Beyoncé for the opportunity to hear this. Here are my socials: https://linktr.ee/neurospicyblackgirl Buy me a coffee!: https://buymeacoffee.com/neurospicyblackgirl Support the place tha…

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ADHD Girl Googles: googling walking but i have adhd 15:33

13d ago15:33

15:33

What is, "ADHD Walk?" In this episode, we discover more ways ADHD symptoms impact our characteristics and mannerisms, and how we can turn symptoms into superpowers. Also I talk about race walking for like 5 minutes. Are you a neurodivergent student? Do you feel like you focus better when you're moving? Do people ever call you clumsy? This episode i…

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S1E8 - Continuous Improvement and ADHD - Chris Stone 29:03

22d ago29:03

29:03

In this dynamic episode of NeuroSpicy@Work, host Duena Blomstrom dives into an inspiring and eye-opening conversation with Agile guru Chris Stone, who opens up about his ADHD journey. Together, they explore how neurodiversity fuels creativity in the workplace, why medication can be a game-changer, and how fostering an inclusive environment benefits…

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Am I a Hoarder? (& the Freebie Community) | Neurospicy Black Girl 15:33

20d ago15:33

15:33

Send your concerns (or comments!) here Everybody loves free things, however there is such a thing as too much of a good thing. Listen as Alani describes the correlation of enjoying popups and possibly hoarding. Sources mentioned: ADHD and Hoarding https://www.additudemag.com/hoarding-disorder-why-people-hoard-adhd/ Clutterbug https://clutterbug.me/…

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ADHD Girl Googles: googling time changes but i have adhd 19:34

21d ago19:34

19:34

Join me while I google human hibernation, ADHD's impact on sleep, and time changes. <3 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/odyssey License code: LRNGBQAI3RS8AXFSبقلم messerog

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#47 The Power of EFT on Trauma with Ann Hince, This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. 22:26

23d ago22:26

22:26

Send us a text Episode Description: In this powerful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," join hosts Amy and her guest, Ann Hince, as they dive deep into the journey of healing and transformation. At 19, Ann experienced a life-altering trauma when she discovered her mother deceased from cancer. For 20 years, th…

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#46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins 24:00

30d ago24:00

24:00

Send us a text Your host Amy dives deep into the world of sound healing with the extraordinary Molly Adkins, a certified sound healer with an impressive background in music and vocal performance. Molly shares her compelling journey from a music major and Japanese folk singer to becoming a transformative healer who uses her expertise to alleviate tr…

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ADHD Girl Googles: googling rocket math but i have adhd 17:04

1M ago17:04

17:04

In this episode of ADHD Girl Googles, I reminisce in the old days of elementary school rocket math. The struggle and stress that rocket math inflicted on the mental health of young neurodivergent learners has been overlooked for too long, despite it being a common experience. We also discuss the link between ADHD and procrastination. <3 Music from …

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The Big Family Elephant in the Room | Neurospicy Black Girl 13:21

1M ago13:21

13:21

Send your concerns (or comments!) here With the holidays approaching, Alani discusses the huge elephant in the room: family estrangement. Listen on as she talks about how to deal with this situation if you are neurospicy. Articles mentioned: Late diagnosis in girls and women: https://360info.org/you-dont-look-autistic-why-neurodivergent-women-have-…

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S1E7 - From Late Diagnosis to Advocating for Neurodivergence as a Strength - David Gunter 45:40

1M ago45:40

45:40

In this engaging discussion, Duena Blomstrom and David Gunter delve into the multifaceted realities of living and working as an autistic individual. David opens up about his deeply personal journey of self-discovery, from navigating life pre-diagnosis to embracing his identity post-diagnosis. Together, they unpack the challenges of thriving in prof…

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#45 Teetering On A Tightrope, Steve Wilson's Bipolar Journey 25:31

1M ago25:31

25:31

Send us a text **Host:** Amy **Guest:** Steve Wilson – Author of *Teetering on a Tightrope: My Bipolar Journey* Trigger Warning: This episode discusses sexual abuse, please do not listen if this is a trigger for you. In this deeply insightful and powerful episode of "Advancing with Amy / Mental Health Warrior & Neurospicy Mama," we sit down with St…

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ADHD Girl Googles: googling physics but i have adhd 24:22

1M ago24:22

24:22

In this episode, I research learning and teaching techniques that cater to neurodivergent students and google questions about physics that would make my high school teacher cringe, probably. <3 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/odyssey License code: LRNGBQAI3RS8AXFS…

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ADHD Girl Googles: googling adhd but i have adhd 28:59

1M ago28:59

28:59

Join me in my FIRST episode (!!!) of ADHD Girl Googles as I research the emotional symptoms of ADHD and share how it impacted my relationship with school. <3 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/odyssey License code: LRNGBQAI3RS8AXFSبقلم messerog

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#44 Trauma and Trauma Informed Recovery with Dr. Felishatee Rodriguez 39:59

1M ago39:59

39:59

Send us a text Join us on this transformative episode of Advancing With Amy, where our host, Amy, sits down with the remarkable Dr. Felishatee Rodriguez, a leading counselor, researcher, and CEO of Intentional Conversation. Explore the intricate world of trauma and trauma-informed care as Dr. Rodriguez shares her profound insights and expert knowle…

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Those Damn Roommates (and Apartment Searching in General) | Neurospicy Black Girl 13:25

2M ago13:25

13:25

Send your concerns (or comments!) here Well, one good thing that comes from conflict with annoying roommates is that it provides good material for this episode. Follow along as Alani discusses her grievances with her roommates and roommate/apartment searching. Send good vibes and/or prayers she can move out soon! Gray rocking method article: https:…

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ADHD Girl Googles: Empowering Neurodivergent Learners to Have Fun 2:10

2M ago2:10

2:10

Hi! My name is Georgia, and I am the host of ADHD Girl Googles, a podcast dedicated to help you feel good about the way your neurospicy brain works so that you can feel confident and learn better. Listen to the trailer to hear more about my podcast, and stay tuned for content coming November 11th. <3 Music from #Uppbeat (free for Creators!): https:…

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#43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach 41:53

2M ago41:53

41:53

Send us a text In this enlightening episode, host Amy welcomes Nadia Arbach, a specialist in decluttering, to delve deep into the complex world of clutter and the underlying psychological triggers. Nadia shares her unique insights and strategies on how to combat clutter effectively, focusing on both physical and digital realms. Nadia explains her "…

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S1E6 - Dave Grund - Living Out Loud 43:47

2M ago43:47

43:47

In this intensely heartfelt and very emotional conversation, Duena Blomstrom and Dave Bulhart discuss the challenges of mental health in the workplace, particularly for those who identify as neurodiverse or LGBTQ+. They reflect on their experiences in the corporate world, the importance of emotional intelligence, and the need for a cultural shift t…

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The Struggle to Be Creative | Neurospicy Black Girl 21:16

2M ago21:16

21:16

Send your concerns (or comments!) here Don't you hate when you try to be creative but then things like having no time, no energy, and your brain simply hating you, get in your way? Try living that every day. Follow Alani as she explains the things that impact her ability to be creative and learn how you can work around these hurdles. SOURCES: Spoon…

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S1E5 - Nathan Chung - Women and Neurodivergence in Technology 43:41

2M ago43:41

43:41

In this conversation, Duena Blomstrom interviews Nathan Chung, a passionate advocate for neurodivergent individuals, particularly women in tech. Nathan shares his personal journey of late diagnosis with autism and ADHD, the challenges faced by women in the tech industry, and the stigma surrounding disclosure of neurodivergent conditions. He emphasi…

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Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path 29:43

2M ago29:43

29:43

Send us a text 🎧 Episode Title: Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path 🎧 Join Amy on this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama" as she sits down with Ellen Busch, an author, coach, and fierce advocate for dyslexia awareness. In a conversation filled with resilience and empowerment, Ellen …

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What's the Deal With Friendships? | Neurospicy Black Girl 14:45

3M ago14:45

14:45

Send your concerns (or comments!) here Join Alani as she discusses the challenges of making and maintaining friendships as a neurospicy black girl. Communication may be a two-way street, but in her experience, it's more of a roundabout. Plus, learn about the challenges of going to pop up events in New York City! Link to the Dr. Vivek Murthy article…

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S1E4 - Angela Prentner-Adaptive Learning, Psychological Safety and Positive Discrimination 52:49

3M ago52:49

52:49

NOTE: This episode's video is out of sync despite our better efforts but we chose to feature its content as the discussion is important and the message too valuable to waste. In this lively conversation, Duena Blomstrom and Angela dive into their personal journeys with neurodiversity, shining a light on the importance of building workplaces that tr…

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Corporate America Hates Me | Neurospicy Black Girl 14:34

3M ago14:34

14:34

Send your concerns (or comments!) here In "Corporate America Hates Me", Alani dives into the harsh realities of navigating a corporate world designed by neurotypicals, sharing how biases against neurodivergent people create frustrating, everyday challenges. Music by ”https://pixabay.com/users/bodleasons-28047609/?utm_source=link-attribution&utm_med…

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Understanding The Dark Night of the Soul with Dr. Cindy Hoard 23:27

3M ago23:27

23:27

Send us a text Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey and wisdom about treatment-resistant depression, self-care, and spirituality that, let's be real, we co…

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Realizing As An Adult That You Were Neurodivergent All Along 31:05

4M ago31:05

31:05

Send us a text Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if you've got a friend who's been feeling a bit like an outsider, share this episode with them – you never know who it might help! Also, we'…

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S1E3 - Dan Harris - Autistic families and the many nuances of adaptations of NeuroDiversity 48:45

4M ago48:45

48:45

In this conversation, Duena Blomstrom and Dan Harris discuss the topic of autism stigma and the importance of neurodiversity in the workplace. They explore the journey of self-disclosure and the challenges faced by individuals with autism in the business world. They also highlight the need for leaders to create a culture of psychological safety and…

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Exploring Neurodiversity: Laurie Smith on Autism, ADHD, and Trauma Healing 38:36

4M ago38:36

38:36

Send us a text 🎙️ Join us in this profoundly insightful episode as Amy sits down with Laurie Smith, an LMSW, (social worker) and trailblazing coach specializing in trauma, harm reduction, and neurodivergence. Prepare to be captivated by Laurie’s inspiring journey and her revolutionary approach to mental health and neurodiversity. 🔑 **Episode Highli…

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Tackling Anxiety and Phobias: Nino's Innovative Approach with Rapid Transformational Therapy 32:58

4M ago32:58

32:58

Send us a text In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid transformational therapy, the unique needs of veterans dealing with PTSD, and the profound ways in which early experiences shape our fe…

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Unlock Your Genetic Code for Better Mental Health with Jaclyn Downs 17:02

5M ago17:02

17:02

Send us a text In this captivating episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy sits down with the brilliant Jaclyn Downs, a Master's holder in holistic nutrition, certified health coach, certified doula, and author of "Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained I…

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S1E2 - A Conversation on Ableism and Generational Differences with Becca Lory Hector 54:41

5M ago54:41

54:41

This conversation explores the progress and challenges in advocating for neurodiversity in the workplace. It highlights the importance of disclosure and accommodations for autistic individuals. The speakers discuss the growth of the autistic community and the need for self-awareness and acceptance. They also address the intersectionality of autism …

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Discover the Powerful Healing Benefits of Customized Yoga with Yoga Therapist, Deborah Charnes. 28:54

5M ago28:54

28:54

Send us a text In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic approach to wellness, demystifies the field of yoga therapy, underscoring its therapeutic focus over trad…

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Insider Tips on Nervous System Regulation for High-Achieving Women with Yeliena Theofilatos 16:55

5M ago16:55

16:55

Send us a text **🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️** Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeliena Theofilatos, a powerhouse therapist who helps high-achieving women conquer anxiety and rediscover inner tranquility. 🌿…

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Could Everyday Stress Be Triggering Your PTSD? Learn Grounding Techniques to Help Manage It, with Ramona Beresford Howe. 33:11

5M ago33:11

33:11

Send us a text In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection…

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Diagnosed with Bipolar Disorder at the Young Age of 17 with Avantika 13:16

5M ago13:16

13:16

Send us a text **Title: Avantika's Journey: Understanding and Managing Bipolar Disorder** **Description:** In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the inspirational Avantika to delve into her personal journey with mental health, specifically her diagnosis and management of…

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Raw Conversations That Turn Self-Doubt To Self-Worth: The Mind Shift You Need With Fatima Bey 41:40

6M ago41:40

41:40

Send us a text Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. Seriously, grab your favorite cozy drink, sit back, and enjoy the ride. ✨ Fear Not, Friends ✨ Fatima kicks things off by tackling one of…

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Chloe Mascord Unlocks the Secrets to Reigniting Your Libido Despite Mental Health Meds! 21:49

6M ago21:49

21:49

Send us a text Hey Mental Health Warriors & Neurospicy Mamas! If you just tuned in, that was an enlightening chat with Chloe Mascord, our somatic sexual therapist extraordinaire. Did she drop some serious wisdom or what? But, don’t just be a passive listener; get interactive! **Follow Us for More:** Don’t miss out on our weekly dose of mental healt…

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The Dream Decipherer: Sheila Balgobin 36:01

6M ago36:01

36:01

Send us a text **Advancing With Amy / Mental Health Warrior & Neurospicy Mama** **Episode Title: The Dream Decipherer: Shelia Balgobin** **Show Notes:** In this captivating episode, Amy sits down with Sheila Balgobin, also known as the "dream decipherer," who has dedicated over 25 years to helping individuals understand the profound meaning behind …

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Julianna's ADHD Adventures: From Marathons to Harry Potter Magic 36:26

6M ago36:26

36:26

Send us a text Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟 Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. …

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The Sound of Inclusion: Neurodiversity and Music Therapy with Samantha Foote 18:45

6M ago18:45

18:45

Send us a text Welcome to another inspiring episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. In this episode, Amy sits down with Samantha Foote, a board-certified music therapist, positive discipline parent educator, and registered music together teacher. --- **Episode Highlights:** **Meet Samantha Foote** *Samantha’s Educat…

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Mom & Author, Linda Henderson, on Coping with Child Loss and Finding New Purpose 30:04

6M ago30:04

30:04

Send us a text In this heartfelt and inspiring episode, Amy and Linda explore the journey of grief, healing, and empowerment. This week, Linda Henderson joins the conversation to share her deeply personal and emotional story of losing her beloved daughter, Andrea, in a tragic car accident caused by a texting and driving transport truck driver. **Ke…

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Exploring Breathwork to Tackle Stress and Boost Mental Health with John Hall 29:51

6M ago29:51

29:51

Send us a text ## Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama ### Episode Title: Exploring Breathwork to Tackle Stress and Boost Mental Health, with John Hall **Host:** Amy **Guest:** John Hall ### Episode Highlights: 1. **Introduction to Belly Breathing**: - John Hall introduces the concept of belly breathing as a meth…

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Unveiling the Heat: Menopause, Libido, and Thriving Amidst the Flames with Sexpert, Ann Bell 32:33

6M ago32:33

32:33

Send us a text Dive deep into the transformative journey of menopause with our special guest, the renowned sexpert Ann Bell, on this electrifying episode of Advancing With Amy. Ann brings her expertise in massage therapy and her focus on mental, emotional, and relationship health to the table, revealing the often unspoken challenges and triumphs of…

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Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy" 24:18

7M ago24:18

24:18

Send us a text **Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama** **Episode Title:** Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy" **Host:** Amy Taylor **Guest** Ben Gonshor **Description:** In this compelling episode, hosts Amy and Ben dive deep into an enlightening conversation ab…

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Neurohacking for Anxiety, Stress & More with Marcelle Siegel 15:07

7M ago15:07

15:07

Send us a text ### Show Notes: Advancing With Amy - Mental Health Warrior & Neurospicy Mama #### Episode: **23** - **Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist **Episode Overview:** In today's episode, we dive into the fascinating world of neurohacking with expert Marcelle Siegel, founder of Brainrise. Marcelle shares…

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Real Raw Outlaw: Magan's Financial Wisdom for Neurodiverse Families 14:03

7M ago14:03

14:03

Send us a text **Show Notes: Advancing With Amy: Mental Health Warrior – Magan Outlaw Bundles.mp3** Welcome back to another episode of Advancing With Amy, your go-to podcast for mental health, neurodiversity, and life strategies! This week, we are excited to have a special guest, Magan Outlaw, founder of The Real Raw Outlaw, who joins us to discuss…

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Anxious Melodies: Navigating Anxiety with Faith, Therapy & Music 19:25

7M ago19:25

19:25

Send us a text In this powerful episode of "Advancing With Amy," Toni Wortherly opens up about her journey with anxiety, sharing insights and strategies to navigate through it. As a singer-songwriter and mental health advocate, Toni's story is both inspiring and relatable. Listen in to discover Toni's three-step guide to managing anxiety and gain v…

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S1E1 - Prof Dr Amanda Kirby- "There is no snake oil - just improved shared communication" 21:14

7M ago21:14

21:14

In this episode of NeuroSpicy at Work, Duena Blomstrom and Prof Dr. Amanda Kirby discuss the challenges faced by neurodiverse individuals in the workplace. They highlight the lack of support and accessibility for neurodiverse employees and the stigma surrounding neurodiversity. They emphasize the importance of shared communication and empathy in cr…

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Bullying, Depression, Drug Addiction & Recovery 16:43

7M ago16:43

16:43

Send us a text In this episode of "Advancing With Amy / Mental Health Warrior," host Amy engages in a heartfelt conversation with Dr. Natalie Mei, a doctor of psychology, sharing her inspiring journey from battling depression and addiction to becoming a cognitive behavioral therapist specializing in addiction recovery. Dr. Mei opens up about her pe…

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