أفضل بودكاسات Nervous System Healing (2025)

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Master Mindfulness Beat Anxiety:. Stress Cycle Breaker 4:17

13h ago4:17

4:17

Episode Description:. Discover effective techniques for reducing anxiety through mindfulness and meditation in this insightful episode of Stress Cycle Breaker Nervous System Healing. Learn how to harness the power of these practices to calm your mind, manage stress, and promote a sense of peace. Key Takeaways:.- Understand the science behind mindfu…

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Whole Person Healing: Integrating Conventional Medicine and Neural Retraining with Dr. Alia Paquette 15:07

1d ago15:07

15:07

What happens when modern medicine meets mind-body healing? In this inspiring episode, Madeleine Lowry talks with Dr. Alia Paquette, a practicing medical doctor and certified MAP Method™ practitioner who bridges two worlds—the science of Western medicine and the power of subconscious neural retraining. Together they explore how advanced neural retra…

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147- Restore Your Spine: Healing the Mid + Upper Back for Core & Pelvic Floor Support 38:39

2d ago38:39

38:39

If you’re walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we’re diving into the mid and upper back and how it directly aff…

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EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold 40:55

9d ago40:55

40:55

If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you. In this continuation of last week’s story, I’m sharing how I used brain retraining to rewire my brain’s response to mold and stop those extreme reaction…

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Building Strong Relationships for Mental Health Nervous System Healing 4:39

1d ago4:39

4:39

Episode Description:.Unveil the secrets to cultivating healthy relationships that nurture mental wellbeing. Learn actionable strategies for building strong connections, resolving conflicts effectively, and fostering empathy in this transformative episode of Stress Cycle Breaker Nervous System Healing. Discover how to enhance your relationships by u…

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Mastering Stress Triggers:. Nervous System Healing 4:29

3d ago4:29

4:29

Episode Description:.In this enlightening episode of Stress Cycle Breaker Nervous System Healing, we delve deep into the concept of understanding your triggers, unraveling their roots, and learning effective strategies for managing them. We explore various psychological, physiological, and environmental factors that contribute to stress triggers, o…

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Workplace Stress Management:. Avoid Burnout through Nervous System Healing 4:52

4d ago4:52

4:52

Episode Description:. Discover practical strategies to manage stress at work and avoid burnout in this insightful episode of Stress Cycle Breaker Nervous System Healing. Learn how to balance your workload, improve focus, and boost productivity through effective stress management techniques. Key Takeaways:. - Identify the signs of workplace stress a…

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146- Plan Your Power// Why Prepping Your Workouts = Consistency & Confidence 28:16

4d ago28:16

28:16

If you’ve ever skipped a workout because you “just didn’t know what to do” — this episode is for you. We’re diving deep into the real reason so many women struggle with consistency when it comes to movement. Spoiler: it’s not laziness, lack of willpower, or needing more motivation. It’s decision fatigue, nervous system overload, and not having a pl…

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Deep Dive into Safe Space Creation for Stress Cycle Breaker - Emotional Healing Mastery 4:31

5d ago4:31

4:31

Episode Description:. Discover the transformative practice of creating a safe emotional processing space in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Unveil practical techniques to cultivate inner tranquility, foster emotional intelligence, and promote healing within your nervous system. Key Takeaways:. Understand th…

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Mental Wellness:. Vibrant Nervous System Healing Deep Dive (Self-Care) 4:33

6d ago4:33

4:33

Episode Description:. Dive deep into understanding the vital role self-care plays in maintaining good mental health. Uncover practical tips on how to implement effective self-care routines, reduce stress, and improve your overall wellbeing. Key Takeaways:. Learn actionable strategies for daily self-care, understand the link between self-care and me…

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Mindful Movement for Mental Health Stress Reduction 4:29

7d ago4:29

4:29

Episode Description:. Discover practical strategies to integrate mindful movement into your daily routine for reducing stress and anxiety levels. Learn effective techniques from experienced practitioners, backed by neuroscience research, in this insightful episode of Stress Cycle Breaker Nervous System Healing. Key Takeaways:.- Understand the role …

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Resilience:. Nervous System Healing Stress Cycle Breaker 4:09

8d ago4:09

4:09

Episode Description:.In this empowering episode of Stress Cycle Breaker Nervous System Healing, delve deep into practical techniques to build resilience amidst adversity. Explore evidence-based strategies to strengthen your mental, emotional, and physical resilience. Learn how to bounce back quickly from stressors and overcome lifes challenges with…

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Breaking the Powerlessness Trap in Chronic Illness 8:57

8d ago8:57

8:57

Are you stuck in chronic illness, battling chronic symptoms like pain and fatigue, and constantly feeling powerless over your own health? Join host Madeleine Lowry, a neural retraining specialist, as she explores the mindset mistakes that block your ability to heal and perpetuate the stress response. We reveal how core negative beliefs keep minor t…

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Mastering Emotional Control:. Nervous System Healing 4:27

9d ago4:27

4:27

Episode Description:. Discover effective techniques to understand, manage, and harness your emotions in our latest episode of Stress Cycle Breaker Nervous System Healing. Explore the power of emotional intelligence and learn practical strategies to transform negative emotions into positive energy. Key Takeaways:. Learn about the amyggdala and prefr…

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145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function 32:42

9d ago32:42

32:42

If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵‍💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor…

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Overcoming Negative Self-Talk:. Nervous System Healing 4:07

10d ago4:07

4:07

Episode Description:.Learn actionable techniques to silence negative self-talk and reprogram your brain for positive affirmations in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Discover the power of mindfulness, cognitive restructuring, and self-compassion to break free from negative patterns. Key Takeaways:.- Understa…

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Mastering Sleep:. Nervous System Healing Techniques. 4:53

11d ago4:53

4:53

Episode Description:.Explore practical techniques to heal your nervous system for better sleep in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Discover effective strategies to quiet your mind, manage stress, and promote restful sleep. Learn from expert insights on the power of mindfulness, relaxation techniques, and mor…

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Morning Routine for Productivity Nervous System Healing 4:10

12d ago4:10

4:10

Episode Description:.Discover the transformative power of a well-crafted morning routine in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Learn practical tips and strategies to create a morning ritual that boosts productivity, enhances focus, and sets the tone for a successful day. Key Takeaways:.- Understand the importa…

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144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing 24:25

12d ago24:25

24:25

In this special November episode of The Pelvic Floor, Core & More podcast, we’re slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough …

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Master Panic Attack Control:. Nervous System Techniques. 4:10

13d ago4:10

4:10

Episode Description:.In this enlightening episode of Stress Cycle Breaker Nervous System Healing, we delve deep into the world of panic attacks and offer practical, holistic solutions that can help manage them effectively without medication. Discover techniques like mindfulness, breathing exercises, and lifestyle modifications to keep panic attacks…

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Unleashing Emotions:. Power of Journaling for Nervous System Healing 4:10

14d ago4:10

4:10

Episode Description:. Discover the transformative power of journaling for emotional release in this enlightening episode of Stress Cycle Breaker Nervous System Healing. Explore how consistent journaling can help manage stress, process complex emotions, and foster self-awareness. Key Takeaways:. Learn practical journaling techniques to aid emotional…

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Boost Self-Confidence:. Affirmations for Nervous System Healing 4:08

15d ago4:08

4:08

Episode Description:.Unleash the power of positive affirmations to boost self-confidence. Discover effective techniques to reprogram your mind in this enlightening episode. Learn how to choose, create, and repeat affirmations that resonate with you. Embrace positivity, empower yourself, and transform your life. Key Takeaways:.- Understand the impor…

1
Mastering Sleep for Nervous System Balance 4:09

16d ago4:09

4:09

Episode Description:. Dive deep into effective sleep strategies that can help regulate your nervous system on this enlightening episode of Stress Cycle Breaker Nervous System Healing. Learn practical tips for a restful nights sleep, improving overall health and well-being. Key Takeaways:. Understand the connection between sleep and nervous system r…

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143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction 29:14

16d ago29:14

29:14

If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀 In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep …

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5 Proven Stress-Reduction Techniques Nervous System Healing 4:11

17d ago4:11

4:11

Episode Description:.Discover effective mindfulness exercises designed to help you break free from stress cycles. This enlightening episode delves deep into practical techniques that focus on healing the nervous system, promoting relaxation, and fostering inner peace. Learn how to harness the power of your mind to manage stress more effectively. Ke…

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Enhance Mental Health via Nervous System Healing:. Rebooting Mindset 4:10

18d ago4:10

4:10

Episode Description:. Unveil the secrets of rebooting your mindset in this transformative episode of Stress Cycle Breaker Nervous System Healing. Learn practical techniques to enhance mental wellness, improve cognitive function, and boost resilience. Key Takeaways:. Understand the link between mindset and mental health Explore effective strategies …

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Overcoming Anxiety Attacks:. Holistic Strategies for Nervous System Healing 4:31

18d ago4:31

4:31

Episode Description:. In this transformative episode of Stress Cycle Breaker Nervous System Healing, learn effective strategies to overcome anxiety attacks, focusing on techniques that calm the nervous system and promote mental peace. Key Takeaways:. Discover practical tips for managing anxiety, understand the role of deep breathing, progressive mu…

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142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally 28:21

19d ago28:21

28:21

Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You’re not alone — and you’re not broken. Today we’re talking all things urge incontinence, overactive bladder, and how to restore your body’s connection to your bladder, your breath, and your pelv…

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The Optimal Mindset for Healing — How Acceptance Accelerates Healing 9:52

22d ago9:52

9:52

What if the key to healing wasn’t found in doing more, but in allowing more? In this episode, neural retraining specialist Madeleine Lowry explores the optimal mindset for healing through the timeless wisdom of the Tao Te Ching — the ancient Chinese text known as The Way. Drawing on both modern neuroscience and ancient philosophy, Madeleine reveals…

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141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt 27:28

23d ago27:28

27:28

🌀 You’re doing the breathing. You’re doing the bracing. But your knees? Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one. In today’s episode, I’m walking you through how your knees and pelvic floor are deeply connected, and why knee weakness or misalignment could be the real reason you’re still leaking, fe…

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140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy 38:42

25d ago38:42

38:42

We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or sh…

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Why Worry Keeps You Sick: Breaking the Cycle of Stress and Chronic Illness 9:18

29d ago9:18

9:18

In this episode of Retrain the Brain for Chronic Illness, neural retraining specialist Madeleine Lowry dives deep into how worry and chronic stress perpetuate illness and block recovery. Drawing on research from Dr. Lissa Rankin, Dr. Candace Pert, and Dr. Robert Naviaux, she explains how persistent worry and fear can activate the cell danger respon…

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139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health 30:11

1M ago30:11

30:11

When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣 In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet and ankles directly affect your pelvic floor, core, and posture — and why reconnecting to your foundat…

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EP 16 // The Truth About My Experience with Mold Toxicity (CIRS): Diagnosis, Treatment, and What I Wish I’d Known Sooner 33:01

25d ago33:01

33:01

What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her years of living with mold toxicity - also known as CIRS (Chronic Inflammatory Response Syndrome). She opens up about her official diagnosis, the extensive testing, and the long, exhausting journey throu…

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138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing 27:36

1M ago27:36

27:36

If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stabili…

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Three Mindset Mistakes That Keep You Stuck in Chronic Illness 12:05

1M ago12:05

12:05

Are your thoughts keeping you stuck in chronic illness? In this episode of Retrain the Brain for Chronic Illness neural retraining specialist, Madeleine Lowry, explores three common mindset mistakes that can quietly sabotage healing—black-and-white thinking, resisting what is, and preoccupation with fear or powerlessness. You’ll learn how these sub…

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137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season 18:44

1M ago18:44

18:44

Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…

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136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out 21:26

1M ago21:26

21:26

بقلم Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

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From Hopeless to Hopeful - Releasing Subconscious Barriers to Healing 8:03

1M ago8:03

8:03

In this follow-up to Janet’s powerful story of overcoming chronic fatigue with the MAP Method™, Madeleine explores why so many people feel stuck in their healing journey despite trying countless treatments, therapies, and brain retraining programs. She explains how subconscious blocks—unresolved stress, painful emotions, and limiting beliefs—can qu…

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135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today 41:55

1M ago41:55

41:55

Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In thi…

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Money Clarity Part 2: Writing a Letter to Money to Heal Your Relationship 10:42

2M ago10:42

10:42

When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve b…

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EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking) 30:44

1M ago30:44

30:44

Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down critical thinking and pushing you into black-and-white categories: us vs. them, safe vs. unsafe, right vs. wrong. That instinct once kept our ancestors alive, but today it can fuel …

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Unlocking Healing: The Power of Brain Retraining 2:28

2M ago2:28

2:28

Welcome to Retrain the Brain for Chronic Illness, the podcast for anyone living with chronic fatigue, persistent pain, autoimmune conditions like Hashimoto’s, nervous system dysregulation, or sensitivities that make daily life overwhelming. I’m your host, Madeleine Lowry, a neural retraining specialist who has guided hundreds of clients through tho…

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58 // Homeopathy Made Simple: Like Cures Like and the Mom’s Healing Image 19:41

2M ago19:41

19:41

Homeopathy can feel overwhelming when you first hear about it. Is it herbs? Supplements? Essential oils? And how does it even work? In this episode of Rediscovering Normal by The Revival Practice, I make homeopathy simple. We’ll talk about what it really is, how it works, and why it’s one of the safest and most powerful tools moms can use to suppor…

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134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today 28:04

2M ago28:04

28:04

When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, …

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Brain Retraining for Chronic Fatigue and Hashimoto’s - Janet’s Story 41:37

2M ago41:37

41:37

Are you struggling with chronic fatigue, Hashimoto’s, anxiety, or unexplained exhaustion that no diet, supplement, or lifestyle change seems to fix? In this inspiring episode, Madeleine Lowry, neural retraining specialist, shares Janet’s remarkable journey of overcoming debilitating fatigue through advanced brain retraining at the subconscious leve…

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133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It) 23:28

2M ago23:28

23:28

Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…

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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life 27:53

2M ago27:53

27:53

For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…

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57 // Why You’ve Never Heard This: The Suppression of Natural Healing and the Mom’s Healing Image 12:31

2M ago12:31

12:31

Have you ever wondered: If homeopathy is so safe and effective, why have I never heard about it? Why do people still think chiropractic is controversial? The truth is—it’s not because these systems don’t work. It’s because they were deliberately suppressed. In this episode of Rediscovering Normal by The Revival Practice, I share the hidden history …

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What is MAP? Neural Retraining for Stress and Chronic Illness 11:54

2M ago11:54

11:54

In this episode, we explore the MAP Method™, an advanced form of neural retraining that works directly with the subconscious mind to accelerate mindbody healing. Unlike other brain retraining programs such as DNRS or Gupta, the MAP Method doesn’t require hours of daily practice—your brain rewires itself during the session. You’ll learn how the MAP …

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Nervous System Healing بودكاست

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