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Get MOTIVATED and LEARN from experts and high-performing individuals such as Professional Athletes, Olympic trainers, Executives, Elite Military personnel, Authors, Entrepreneurs and much more, to uncover unique and undeniable strategies to achieve greatness in your life! Ryan Shekell knows what it takes to overcome adversity and optimize one's life. After being diagnosed with a fatal disease and told he would only live to be 30, he went on to become a collegiate athlete, have an award-winni ...
 
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show series
 
My guest this week is Hey Arnold! creator Craig Bartlett. We talk about the cartoons he loved growing up, everything that goes into running a show/managing a team, and the creative process that went into making Hey Arnold! He was even nice enough to share some behind-the-scenes knowledge about my all-time favorite episode, "Arnold's Christmas," so …
 
Today, I (Ryan Shekell) am your host and guest. As a podcast host, business leadership consultant and executive sales manager, I get asked questions all the time about how to build a successful sales career. I handpicked 5 questions from listeners about how to optimize their career and become sales superstars. My perspective has been cultivated fro…
 
My guest today is Trennell Walker. Trennell was football standout in Texas at the age of 14 before a fluke play left him paralyzed from the neck down. Trennell shares his story of transitioning from depression and finding his power and purpose. We talk about his book and mentality “The TRENNELL Effect,” and how these principles can help others over…
 
Matt Jewett is back in the studio! This week we talked about our favorite albums released on Doghouse Records. Check it out and let us know which album was your favorite. Listen to the playlist we put together based on our discussion: https://spoti.fi/30n2Ng9 Find Matt's live album here: https://bit.ly/3osRWcv…
 
Did you know that Halloween may be over, but we've got more spooky things to talk about. Rachel and Ryan sit down to talk about pickles, grilled cheese, fall foods, fruits and veggies in the fall, horror movies, the hallmark app, paranormal shows, must watch films, our own personal Halloween experience, and much, much more! Find out how/if any of t…
 
Geoff Fogle of the Operation Gundam History podcast stopped by the studio to tell me about a few of his favorite concerts over the years! Check it out and be sure to follow Geoff's podcast. Operation Gundam History: https://open.spotify.com/show/16cCvcWbxpRgpiMRFmVE18 Check out this playlist Geoff curated based on our discussion: https://open.spoti…
 
My guest today is Chris Tuff, Best selling author of the book, "The Millennial Whisperer." Every generation believes they are the best. You can often hear rumbling in a workspace about what “the kids these day” are doing wrong, or differently than the previous generation. This is no different as millennial have taken over the workspace. Millennials…
 
In this episode, Joe Sanok (top 50 podcaster and author of Thursday is the New Friday) shares how he turned his side-hustle into a full-time business. He took the same time optimization principles to travel the country amidst a global pandemic for months while having his most profitable business months to date. Email me for a free copy of Joe’s boo…
 
Did you know that they have made many Conjuring movies? In this episode, Ryan and Peter talk about the first Conjuring movie, house remodeling, gaming, halloween decorations, roosters, candy, and much, much more! Find out how/if any of these are related! Remember: you can always join in on the fun, follow the show, or ask tons of questions via emai…
 
My guest today is John Cerqueira. His story of Gratitude, Love and Abundance began on the morning of September 11, 2001. John was on the 81st Floor of the World Trade Center when the building was struck by a plane. John and his boss encountered a woman in a wheelchair in need of assistance. They proceeded to cary her down 68 flights of stairs, exit…
 
My guest this week is Nate Dukes. Nate was a successful entrepreneur enjoying the lifestyle that came with owning a thriving business. However, the same traits that led to his business success also produced a drug and gambling addiction. The fallout of this addiction took Nate on a downward spiral leading to losing his company and spending 6 months…
 
My guest today is Kelli Calabrese. Kelli is a fitness entrepreneur, coach and best-selling author of multiple books including "Success Habits of Super Achievers," featured on CBS, FOX, NBC and many other major news stations and papers. I’ve always believed that my relationships with the people I love are the most valuable asset I have. The quality …
 
Did you know that there were some gems in the horror genre back in the 90's? Nate and Ryan talk about favorite halloween costumes, horror movies people have seen more than five times, the movie the Faculty, and much, much more! Find out how/if any of these are related! Remember: you can always join in on the fun, follow the show, or ask tons of que…
 
My guest today is Martin McPhilimey, an accredited and experienced Respiratory and Sleep Scientist, as well as an Exercise Physiologist and Behavioural Science Practitioner. With his qualifications, passion and 15 years of experience in research, fitness, and training, Martin’s mission is to create a world of high performing individuals with health…
 
My guest today is Nicky T (Nicholas Trevillian), 8-figure real estate entrepreneur, author and speaker. Nicky T shares his story of humble beginnings to real estate mogul before being paralyzed from the waist down. Nicky shares the mindset he used to not only triumph in his career, but pull him out of the ICU, learn to walk again and even run a mar…
 
I got to talk to Dana Bollen from Two Week Notice Podcast this week! We chat about his podcast, touring with Piebald, our favorite albums from Victory Records, and much more! Be sure to check out the Spotify playlist of songs from our favorite Victory Records albums: https://spoti.fi/3EECSQe Follow Dana on Instagram: https://bit.ly/3kupYft Follow T…
 
Did you know that if you're in a horror movie, you should probably know it? In this episode, Ryan and Marita talk about the rules of horror films, the Scream Saga, costumes, kids being silly, and much, much more! Find out how/if any of these are related! Remember: you can always join in on the fun, follow the show, or ask tons of questions via emai…
 
Today’s guest is Best-Selling author of the book, “A CEO Only Does 3 Things,” Trey Taylor. Trey learned what it meant to be a leader from working alongside great CEO’s like Jeff Arnold of WebMD and ShareCare. He applied what he learned about leadership when he took over his father’s financial firm after his father’s surprise death. Through this exp…
 
Today's Guest is Barbara Tanze, a world-class opera singer and breathing and voice coach. Breathing is the only essential body function that is conscious as well as unconscious. And you CAN improve how you breathe to improve your health and help live a better, healthier life. Ever since I was diagnosed with Cystic Fibrosis, I wondered if there were…
 
Did you know that Horror Season has begun? Who better to start it off with than the amazingly awesome Rachel O'! In this episode we talk about Buffy the Vampire (the Series), Buffy the Vampire (the movie), Angel, Dracula Company of Monsters, Dracula vs Apocalypse, Terrible Vampire Jokes, Fall foods/drinks and activities, and much, much more! Find o…
 
Your ‘Identity’ is who you are when you aren’t thinking about who you are. Anthony Trucks One of the most important characteristics to have when pursuing success is the ability to “shift” or pivot when encountering adversity. Anthony Truckshad every excuse to roll over and accept that he wasn’t destined to become great. After being given up by his …
 
Every one of us has unique talents that make us great. Are you aware of your talents? The first step to unlock your potential and step into your power is becoming self aware. This can be uncomfortable and unnerving for many of us. Because self-reflection highlights not only our strengths but our weaknesses. But through this reflection, we can ident…
 
I talked to Nate Pearson this week about how he got started in the enamel pin game. We also chat about our favorite Drive-Thru Records albums! Nate started Screaming Pinfidelities to make punk, pop-punk, and emo enamel pins! Check out his work: https://www.screamingpinfidelities.com Listen to the Drive-Thru Records playlist we made on Spotify based…
 
Did you know that traveling is a wonderful experience? So, is talking about it! In this episode, Ryan and Beth talked about bucket list questions, whales, las angeles, animals, very weird questions, zoos, waterfalls, asia, food abroad, temples, advice for young explorers, and much, much more! Find out how/if any of these are related! Remember: you …
 
Marijuana is becoming legalized throughout the Untied States and the Cannabis and CBD industries are booming! But what is CBD, and is the hype for real? Like any early stage industry, there can be confusion and conflicting data. So how do you know if CBD can actually benefit you? Furthermore, is there a reputable place to buy from? And what do you …
 
Luke, Ryan, and I talk this week about what we think qualifies a band as being "butt rock." We also highlight a few songs we think aren't awful, so be sure to check out the Spotify playlist we put together based on the bands/songs we talked about in this episode! https://spoti.fi/3svXrZnبقلم Mostly Harmless Media
 
Weighing about 3 pounds in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells. – John’s Hopkins Medicine So if 60% of your brain is fat, are you feeding it the right f…
 
I got to talk to Matt Jewett this week about, well, everything really. Ben Folds, listening to music at Barnes & Noble, songs we love, and so much more. Check out Matt's live album on bandcamp. Proceeds from all sales benefit Sisu Youth Services. Matt's album: https://robotsavescityacomedylabel.bandcamp.com/album/matt-jewett-live Sisu Youth Service…
 
Did you know someone let Ryan do a solo episode? He talks about a lot of trivia facts that you can tell your friends or random people you meet, some fun shows, and much, much more! Find out how/if any of these are related! Remember: you can always join in on the fun, follow the show, or ask tons of questions via email or on twitter You can also pur…
 
Nobody desires to be average, but very few people know how to be great. In this conversation, I talk to Tommy Breedlove about his USA Today Best-Selling Book, Legendary. One of the all-time best movie quotes comes from The Sandlot, when Babe Ruth said, “Remember kid, there’s heroes and there’s legends. Heroes get remembered but legends never die, f…
 
Have you ever wondered how the busiest entrepreneurs have so much energy and focus? Many of them have have made their mental and physical health a priority. And the ones that haven’t experience burnout and fatigue far too often. Best-Selling author, Nate Palmer realized that as an entrepreneur and fitness enthusiast, certain routines and foods gave…
 
Did you know that there are many uses for Peanut Butter? In this episode, Ryan and Rachel talk about a fun mini golf/food adventure, road paint, favorite summertime activities, creepy space facts, things you can add to peanut butter, delicious ways to eat cheese, someone's random top ten movie list, and much, much more! Find out how/if any of these…
 
Professional Snowboarder and 2022 Olympic hopeful, Lucas Foster shares his unique strategies for optimal performance. Whatever your passion may be, it takes focus and preparation to conquer your goals. Michael Phelps said, You can’t put a limit on anything. The more you dream, the farther you get. And Alex Morgan said, Everyone has a talent. It’s w…
 
“A leader must lead, but also be ready to follow. They must be aggressive, but not overbearing. A leader must be calm, but not robotic. They must be confident, but never cocky. A leader must be brave, but not foolhardy. They must have a competitive spirit, but be a gracious loser.” - Jocko Willink Leadership is a skill that takes time and effort to…
 
Did you know that the "Rambunctious Johnson" shirts are in our top 5 for merch? In this episode, Hazel and Ryan talk about the awesomeness of Rambunctious Johnson, puppies, Back to the Future the ride, Nick Arcade, Kid's Gameshows, t shirt designs, weird experiences at grocery stores, ya'll, everest, volcanoes, vampires, 1970's diets, mad libs, the…
 
Sport Scientist and former collegiate baseball player, Dallen Reber, understands the value of self-reflection. Through such reflection, his athletes honed their strengths and compensated for their weaknesses. So, when he was honest about his personal and professional goals, he knew entrepreneurship was his future. As the creator of the Self-Mastery…
 
Your career is simply how you monetize your skills and purpose. It doesn’t matter where you are in your financial journey, what matters is that you take the time to understand how to manage your money and make it work for you. If you value the money you have made or have goals that require a cash investment, you have to understand how to make your …
 
Your career is simply how you monetize your skills and purpose. It doesn’t matter where you are in your financial journey, what matters is that you take the time to understand how to manage your money and make it work for you. If you value the money you have made or have goals that require a cash investment, you have to understand how to make your …
 
Part 2 of 2 Mark Twain said, "Let us endeavor so to live that when we come to die even the undertaker will be sorry." This is part 2 of my interview with Sonny Von Cleveland, musician and YouTube sensation. If you haven’t heard part 1, listen to episode 22 as he discussed how being molested as a child and turning to a life of crime earned him 18 ye…
 
Did you know that fish are extremely exciting? In this episode, Sam joins Ryan in a fun conversation about wedding planning, walking distances, smoothies, being old souls, house plants, Hawaiian pizza, and much, much more! Find out how/if any of these are related! Also, this episode ironically features some minor technical difficulties so we apolog…
 
Maya Angelou said, “I did then what I knew how to do. Now that I know better, I DO better.” And Zig Ziglar said, A second chance doesn’t mean anything if you haven’t learned from your first mistake. Today’s episode is RAW! This is a warning that you should not listen to this if you are driving with children in the car. It’s such a powerful message,…
 
How would you react if you were told your 4-month-old daughter was diagnosed with Cancer? It’s not a situation any human would envy. Matt Curbeau has applied the same mindset and skills that he honed as a professional triathlete towards his most recent challenge, fatherhood. Matt found his love of endurance sport at none other than a CrossFit class…
 
Did you know that Kristen Smith joins us to talk about some cool things? In this episode, we talk about dogs, high school mascotts, toothpicks, greenland, bees, paranormal experiences, travel channel shows, types of hauntings, and much, much more! Find out how/if any of these are related! Also, this episode ironically features some minor technical …
 
I didn’t know what to expect when I was introduced to Natsune Oki, we are so different – or so I thought. I’m an almost 40, married, white male living in the United States, and she’s a 20 something Japanese entrepreneur living in Tokyo. But our similarities made for an extremely engaging discussion about business, purpose, self-awareness, winning, …
 
Are you prepared to be a high-performer when things get stressful? When things get tough and you start to feel the pressure of the situation do you rise to the occasion and perform at the best of your ability? There are 2 types of people in the world; when you are driving down the road and encounter a yellow light, some people slam on their breaks …
 
Did you know that Nate and Ryan can talk about music for hours and hours and hours and hours? In this episode, they give a brief conversation about the most influential albums in their early lives, they also talk about rainbows, dna, people's favorite restaurants around the country, rock radio stations, peaches, new music, and much, much more! Find…
 
The most successful people I know all share some common attributes. Two of which are being self-reflective and adaptable. Self-reflection is key in evaluating your successes and challenges and brings clarity to your journey. Then you can use this new-found knowledge to plan strategic changes to take you from where you are to where you want to be. M…
 
Have you ever felt caught in a rut? Like you are going through the motions of life, checking off daily responsibilities and punching the time clock with no real purpose? Sometimes life can feel like one big hamster wheel. And you are moving your feet but not moving towards anything. Simon Sinek has made a career writing books about “Finding Your Wh…
 
Did you know that Ryan and Rachel went to the 'Big Easy' and made it back in one piece? In this episode they talk about New Orleans, lots of food, a few drinks, some Pensacola, some Destin stuff, and much, much more! Find out how/if any of these are related! Remember: you can always join in on the fun, follow the show, or ask tons of questions via …
 
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