Sometimes you just need to stop and smell the roses. In this case, all 500 of them. On this very special episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, celebrates with you – his loyal audience – 500 episodes on the NASM Podcast Network. Rick shares his initial podcast email pitch to NASM back in 2019, his nerves a…

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Two statements can mean the same thing but can be interpreted in different ways. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listener question, from Ricks’ recent “Dealing with Stubborn Clients” episode, to clarify what he’s saying and what he’s relaying – two distinctly different things. Dr. Richey also det…

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Personal trainers work with many different personalities, including stubborn clients. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares a few professional strategies to help you navigate with the strong-willed. From those who have a hard time pumping the brakes and backing off a bit, to the ones who ha…

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

In this special episode of the “NASM-CPT Podcast,” host, NASM Master Instructor, and diabetic, Rick Richey, is joined by featured guest, Harvard Medical School Endocrinologist, Dr. Bob Gabbay. The former American Diabetes Association Chief Scientific and Medical Officer shares his insights on a number of mainstream talking points including the spec…

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

When the mailbag asks, we answer. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses how to reach a niche within a niche as a trainer. He will explore the next steps if you desire to train professional athletes or, in this case, Broadway stars, share stories of how networking with his peers helped him connect, and …

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Let’s jump into April with a dip into the mailbag. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks the NASM flexibility continuum, explores the three different categories of flexibility, the importance of continuing to strengthen strong muscles in balance, and much more insight on the topic to help …

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Few in the personal fitness space have achieved what Todd Durkin has in his decorated career. However, the two-time Trainer of the Year’s success has always been earned, never given. On this special presentation of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by Durkin, a renowned business owner, motivational spe…

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Let’s crank up the intensity, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high-intensity interval training in this monologue presentation. Rick talks about what makes HIIT workouts so popular, the benefits of the workouts, as well as a few deep dives into the research regardin…

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

The title says it all. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, gets stepping into why passing on the elevator or escalator, is good for the body. Dr. Richey, who recently climbed 55 flights of stairs in New Your City as part of an American Heart Association fundraiser, digs into the research on how taking the stai…

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče

Clients show progress or, in some cases, lack of progress, at different levels. This is one of the challenges of personal trainers. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, addresses this head on. Rick will discuss the importance of cueing, foam rolling, static stretching, strengthening underactive m…

Rubriko pripravlja Marjan Buničبقلم Radio Ognjišče