أفضل بودكاسات Muscle Mindset (2024)

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MWM118 - Exercise, Nutrition, and Mindset Mastery 28:42

9d ago28:42

28:42

CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle. Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practi…

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MWM117 - Doing The Hard Stuff 27:50

18d ago27:50

27:50

To grab a copy of my new book Hard Stuff, Easy Life Click Here In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life. He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiven…

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MWM116 - The 6 WORST Habits For Your Body and Mind 27:26

28d ago27:26

27:26

Click here to Pre Order Hard Stuff, Easy Life In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being. The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking. Listen to Jay's insights and strategies for breaking these habits and the a…

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MWM115 - Healing Your Trauma With Natalie Russell 59:06

2M ago59:06

59:06

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships. We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process. Knowledge Bo…

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One year anniversary of leaving corporate! Update on my journey and tips for fellow entrepreneurs 21:04

3M ago21:04

21:04

I can't believe it's been one year already! I am so grateful for this journey. I loved recording this podcast. I am going to share with you some timelines on my progress and tips about my journey starting a business and what you need to know if you are going to do the same. It's a roller coaster but the reward is amazing. You have to be all in and …

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If you feel like you are sleep walking through life and going through the motions, let's wake up! This podcast is for you 18:08

3M ago18:08

18:08

I've been talking to some close friends about sleep walking lately and it means going through life as a robot. Focused on your to do list, getting burnt out and just going through the motions. That is not how life is meant to be lived. In this podcast, I give you some tips and tactile steps to help wake yourself up. It can really help you get on th…

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Minicast: Feel like giving up? Check this out! Here's why you shouldn't... 11:19

4M ago11:19

11:19

We all have moments when we are on the business roller coaster! If you feel that, this Minicast is for you. I am going to tell you why not to give up and what you can do about it. Hang in there and keep going! It will all be worth it in the end... Follow me on the socials @samuelgegenبقلم Samuel Gegen

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MWM114 - Jays 39 Life Lessons at 39 1:17:27

4M ago1:17:27

1:17:27

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success. What You’ll Learn: Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next. Valu…

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MWM113 - Relationship Secrets with Lisa McFarland 59:08

4M ago59:08

59:08

In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships. They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in…

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6 reasons why you are NOT succeeding and what you can do about - this one is a MUST! 18:02

4M ago18:02

18:02

Hi ya'll!! This idea came into my head at the gym, as MOST ideas come from the when I am working out - you should see my iphone notes! Anyways, this hits me with personal experience and I have gone through it as well. Here are 6 reasons why you aren't succeeding or achieving your goals. I am confident that one or more of these reasons will resonate…

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MiciCast: 2 VERY important things to learn ASAP. This will change your life! 8:47

4M ago8:47

8:47

Hey there! I am really excited for this episode. These 2 very simple things will help you achieve greatness. Not only that but also help you love the journey and the process and be more at peace while you are crushing your goals! I am very interested to hear if you want me to record anything specific!? Feel free to shoot me an email samuelgegen@gma…

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My interview where I discuss quitting alcohol, leaving corporate and how to master your life. Interview with Christine Dionese and Well Examined! 1:01:48

4M ago1:01:48

1:01:48

It was SO FUN being on my friend Christine Dionese amazing pod called Well Examined! I met Christine a couple years ago at the Upgrade Labs and Biohacking conference and we had an instant connection. 2 years later we are FINALLY doing a podcast together! Here we talk about a lot all on the topics of self mastery. This was such a fun interview and t…

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If you are feeling OVERWHELMED with life and work - here are five tips you can do TODAY to help you get past it. 15:57

5M ago15:57

15:57

We live in a world where burn out is inevitable. Overwhelm is a given and the people are tired. I wanted to make this podcast to help those that are burned out. If you are burned out, uninspired and trying to decide what is next, check this episode out, it can really help you! I created a list of 5 things you can do to help you get past that burn o…

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MWM112 - How to Scale a Successful Fitness Business with Phil Graham 39:15

5M ago39:15

39:15

In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals. Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) busin…

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10 lessons I learned leaving my corporate job 11 months ago, you will want to hear this. Let's go! 19:13

5M ago19:13

19:13

I can't believe I left the corporate world almost a year ago! OMG! No turning back for me, once you get a taste of freedom and creation and then you start to figure it out, it's just a matter of time before everything starts to happen. On my instagram @samuelgegen the other day, I posted a clip of some of the lessons i learned on this journey so I …

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MiniCast: An easy exercise on HOW to change your environment. Let's take action TODAY! 8:40

5M ago8:40

8:40

I wanted to make a quick podcast on how to change your environment. I've realized sometimes I don't give enough information and detailed steps. Well, that changes NOW. Here are some great ways to get started on changing your environment and ultimately changing your life. This is a very short episode but has a great actionable plan to help you take …

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If you want to quit your job or start a business, start NOW. Here are 5 things to consider so you can plan accordingly 19:34

5M ago19:34

19:34

Hi all! I get a ton of questions about my entrepreneur journey and starting a business so I had to make this podcast! More to come so hit that FOLLOW button! Awhile ago I got a message about how I made it financially to just leave my job, chill and figure out my next move. I address that in this podcast along with 5 others things to consider. This …

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MWM111 - How to be Happy with Stephanie Harrison 50:36

5M ago50:36

50:36

In this episode, I’m speaking to Stephanie Harrison Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwo…

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MiniCast: Change your environment to change your life. 3 tips to easily get started! 10:27

5M ago10:27

10:27

I posted on my instagram @samuelgegen about this and got a ton of DMs so I thought I would make a minicast podcast about it! If you change your environment you can change your ENTIRE life! The people you hang out with, the places you go and the things you do MAKE a DIFFERENCE! The changes really add up and if you change anything in your life, chang…

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5 mistakes I made starting a business. Future entrepreneurs and side hustlers, listen to save you some time! 20:02

6M ago20:02

20:02

Welcome to the latest episode of the "Muscle Mindset" podcast with Samuel Gegen! In this candid and insightful installment, Samuel reflects on his entrepreneurial journey and shares valuable lessons learned from the mistakes he made when starting his business. Tune in as Samuel dives into the nitty-gritty details of his early days as an entrepreneu…

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MWM110 - Phil Heath: Mindset, Discipline, and the Journey to Olympia 1:06:00

6M ago1:06:00

1:06:00

In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia." To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here Show Highlights: Phil Heath on Overcoming the Fear of …

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4 benefits to NOT drinking alcohol. You get too much REWARD for us to not talk about this. 16:17

6M ago16:17

16:17

I did a poll on my instagram @samuelgegen about what you wanted to hear on this podcast and this is #1! The beauty of giving up alcohol. Often times, we focus on what we are giving up but you need to hear about what you GET on this journey. You get WAY MORE than what you "give up." It's remarkable. In this episode I talk about 4 benefits to not dri…

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MiniCast: If you feel like no one gives a f*ck about your growth and evolution, here's how you can handle it 10:00

6M ago10:00

10:00

Welcome to "Muscle Mindset," the podcast where we dive deep into personal development, goal setting, and navigating life's challenges. In this MiniCast episode, we tackle a common struggle: feeling like no one cares about your growth and evolution. Whether you're striving for personal or professional development, it's natural to crave support and v…

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10 things to UNSUBSCRIBE from to live a happier, more fulfilling life. You'll want to hear this one. 25:01

6M ago25:01

25:01

Hi all! I am very excited about this episode! You can't do everything and you can't be everywhere. That's the truth. And sometimes, we try to be. Our energy is valuable and also limited. Protect it! I have been doing some journal entry posts on my social media and people have been going nuts. They are going nuts because they resonate with them. I w…

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MWM109 - GETTING THE PERFECT BODY AND RELATIONSHIPS 1:54:40

6M ago1:54:40

1:54:40

In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast. We talk about how to get the "perfect" body, Relationships and how to build confidence. Enjoy!

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Minicast: 4 quick tips to help you have a RESET when feeling overwhelmed and uninspired 10:37

6M ago10:37

10:37

We all go through this. Feeling overwhelmed and uninspired happens to us all. When this happens to you, here are 4 quick little tips that can help you reset and feel better. Often times we have those moments where things pile on and we just need to take a moment and breathe. This podcast is only 10 minutes and can add a lot of value to your life. I…

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MWM108 - HOW TO GROW NEW BRAIN CELLS 21:47

7M ago21:47

21:47

In this episode, I talk about Neurogenesis. Neurogenesis is the ability for adults to generate new brain cells. I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.

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Deciding if you want to leave your 9-5 and start a business? Listen to this first, I got you covered. 20:52

7M ago20:52

20:52

Entrepreneurship has been one of the wildest journey's i've ever been on. I wanted to share some insight on this journey and some tips I've learned along the way. You will have your ups and downs and it's a roller coaster but it's WORTH it! Here are some tips that will prepare you for this journey and some tangible action items. Also, this will hel…

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MWM107 - WHY I'M GIVING UP BEER FOR A YEAR 23:27

7M ago23:27

23:27

In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes. To Join my 5-Day Mindset with Muscle Challenge Click Here To Join my Knowledge Bomb Newsletter Click Here

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Don't give up BEFORE the MAGIC happens! 5 tips to help you stick with it when things get hard 22:06

7M ago22:06

22:06

Hi all! I wanted to make this podcast as I am reflecting on my own journey and how not giving up before the magic happens can change your life and your goals. It's such a POWER MOVE! I have seen this in my coaching, my career and there have been many instances that when you push past that part that sucks, you achieve great success. Now there is a t…

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MWM106 - THE LIFE BLUEPRINT WITH SAHIL BLOOM 1:34:13

7M ago1:34:13

1:34:13

In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes. Through their dialogue, they delve into personal stories…

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Minicast: The ONE thing you need to do to find success and how to MANIFEST it 10:52

7M ago10:52

10:52

This minicast hit me hard and I was feeling it! I literally woke up today and was like damn, I have to record this. I've worked with a lot of people and coached a ton of humans. After working with them, I noticed this one thing that will lead to success. All the winners and high performers have this in common. Then, I started to evaluate how I went…

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The Art of Time Management: Balancing Work, Fitness, and Personal Growth 22:36

7M ago22:36

22:36

I'm excited for this episode! It's a change from what I've podcasted about before but something we need to discuss. Especially nowawdays! People struggle with time and getting all the things done that they need too. Explore the art of effective time management in this episode, where we delve into strategies for balancing the demands of work, fitnes…

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MWM105 - 6 HARSH TRUTHS TO HELP YOU DOMINATE 2024 30:14

8M ago30:14

30:14

In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook. Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths can lead to personal growth, better decision-making, and a more fulfilling life. Each point is explained wi…

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The power of infrared saunas: how you can change your health drastically just by sitting and sweating 19:20

8M ago19:20

19:20

Hey all! I am very excited about this episode! Did you know I have 10 years of experience in the infrared sauna world? It fits perfectly into my healthy lifestyle. Let's go! Welcome to Muscle Mindset, the go-to destination for unlocking the secrets of wellness and holistic living and living your best life. In this episode, we dive deep into the wor…

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New year, new you? 6 ways to help you STICK to your goals. Let's go! 14:52

8M ago14:52

14:52

Hey all!! Just a little revamp here and now we are Muscle Mindset because it just fits with my brand. Yes! In this episode, I provide you with 6 ways to help you reach your 2024 goals. Remember this, whatever you think is the truth. So let's think YOU can do it, shall we? You can do this and I want to help you. Get out a piece of paper or journal, …

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Be the HERO of your life: 2 things to do to prepare YOU for a bad ass 2024! 15:32

9M ago15:32

15:32

I cannot stop thinking about how AMAZING 2024 is going to be! OMG! I won't STFU about it. I am in total preparation mode and want to share what I am doing with others so you can prepare to dominate this next year. IDK about you, but 2023 was weird for me with a TON of lessons. Lessons that make us stronger and prepare us for the NEXT LEVEL. I am so…

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The POWER in community! Join me in helping YOU accomplish your goals and build your dream life? 20:47

9M ago20:47

20:47

I've had a lot of questions about what my community and membership is and what it looks like, so I created this podcast! If you are interested in more, this is WORTH the listen. At the end of the day, I just want to help people thrive and do so much. It would be a honor to help you hit your goals and your potential and be around people doing the sa…

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Minicast: One of the biggest lessons I learned in 2023 that will help you on your next journey 9:30

10M ago9:30

9:30

2023 has been the year of lessons for Sam! Here is one of the biggest lessons I learned and wanted to share it with you all. This will be really impactful if you want to start a new journey, start a new business or career path. Sometimes the lessons are right in front of us and this one came to me multiple times on social media. Hope you enjoy it a…

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From Darkness to Light: 7 years alcohol free today! Overcoming Addiction & Alcoholism and the Lessons that Transformed my Life 25:43

10M ago25:43

25:43

This episode I talk about my relationship with alcohol and what I went through. I am sharing this to help others and give them hope. Often times we see sh*t on social media and I want to be real with you all! My journey was not easy but when you come out the other side, it's so powerful to see who you become and what you are capable of. My journey …

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Unlocking Your Potential: A Deep Dive into Mindset and Personal Growth with Life Coach Drew Ross 53:15

10M ago53:15

53:15

Hey all! I am excited to have my friend and guest Drew Ross on this weeks podcast! We do a deep dive into life coaching and starting off with what it is. We have a great conversation about the benefits of having a coach, how to be your best self and mindset. This one is worth the listen! When you have someone coaching you and no stake in the game, …

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Manifestation & Attraction: How to get everything you want and stop getting things you don't want. 7 tips to help YOU 24:47

10M ago24:47

24:47

Hi all! I've been wanting to talk about manifestation for awhile and here it is! I am a believer in you attract what you believe in and for me, this happens every single time. Manifestation is a powerful too and the most successful people DO IT. No question. In this episode I talk about 7 steps you can do to manifest whatever you want. When we feel…

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Minicast: I almost quit my business and got a job; if you feel like quitting, listen to this 11:49

11M ago11:49

11:49

Hey all! I like to show the good, the bad and the ugly of my journeys. They are not always easy. When I say not always, I mean often they are NOT. I was so down and frustrated last week, I spend half a day reaching out to my network and telling myself I was going to find a job. How disappointed I would be in myself if I did that. I owe myself more …

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Unlocking Self-Love, Navigating Relationships, and Ditching Negative Self-Talk – A Candid Conversation with Kelsey Grant 54:39

11M ago54:39

54:39

Wow. Just wow! This podcast was so fun. I stumbled upon Kelsey Grant's instagram and it SPOKE to me. I was like, I have to connect with this chick. So I followed her, she followed back and the rest is history! I am so excited to have her on this episode of iSLAY. This is an impactful, powerhouse conversation we have and she SLAYS it. Everything sta…

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Minicast: If you want to lose weight, gain muscle and feel better - let's talk about food! 9:36

11M ago9:36

9:36

Hi all! This thought came to me and I had to share. If you are on any type of wellness journey, this is a MUST! Reminder, our mindset controls literally everything. If you look at food a little differently, it can really really help you! This one is short and sweet and spoken from the heart. I hope you enjoy and. make sure to hit that follow button…

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Do you want to die with a ton of regret in life? If not, check this podcast out. 20:23

11M ago20:23

20:23

Hi all! I made this podcast with no script and really spoke from the soul. This one is an important one to me! I talk about regret. One of the things that people often feel at the end of their life is regret. Do you want to be that person? You don't have to be. You can take some steps now to ensure your life is full and amazing. If you enjoy my con…

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Minicast: If you make this SIMPLE connection, it will make everything better (performance, sleep, relationships etc.) 9:24

11M ago9:24

9:24

Hi all! I recorded this minicast after the gym when I was SO FIRED UP and let me tell you why. When we take care of our health and connect it to other areas of life, those other areas tend to improve. Do you want things to improve for you? If so this 10 minute podcast is for you and how you can MAKE the connection and elevate your life. We got you!…

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Unfiltered: My personal journey through wellness, career and success. Why should you trust me? 38:07

11M ago38:07

38:07

This is an important episode! Trust is very important. I want you to trust me. I am giving you a ton of content and I am also building trust in my community! I am putting together, services, coaching and products and I don't want you to feel good about them, I want you to feel GREAT about them! In this podcast I am very unfiltered and I discuss man…

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Minicast: Is the grass greener? Do I have to get up early to be successful? 3 myths we need to talk about 12:15

11M ago12:15

12:15

Hi all! I've been thinking about this podcast for quite some time and wanted to dive in. I was enlightened from a previous podcast about this topic and think we need to discuss. The biggest thing we can do is decipher when to keep going and when to walk away and remember this, HOW we respond to something MATTERS. It actually probably matters the mo…

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Social Media and Mental Health: Pros and Cons and what you can do about it with Licensed Therapist Kim German 39:57

12M ago39:57

39:57

This is a fantastic episode of iSLAY Podcast! We are going to talk about the biggest elephant in the room, social media. My friend Kim German is a licensed therapist and specializes in mental health. She gives great insight and we have a conversation about the benefits and downfalls of social media. We are in a mental health crisis and social media…

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