Muscle Memoirs عمومي
[search 0]
أكثر

تنزيل التطبيق!

show episodes
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast. On the show, we discuss a plethora of topics related to exercise, nutrition, supplementation, and lifestyle. Our guests range from exercise and nutrition science researchers to elite-level athletes and coaches. This allows us to combine hard scientific evidence with observations in the field to provide the best information possible. The Muscle Memoirs is hosted by Mike Murray. Mike is a registered dietitian, certified str ...
 
Loading …
show series
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Matthew Nagra to discuss misconceptions about vegan diets and the relationship between various foods and cardiovascular disease. Dr. Nagra is a Naturopathic Doctor dedicated to providing the latest evidence-based nutrition information to his patients and students. His clinical practi…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Harriet Carroll to discuss a new study on alternate day fasting and her research examining the effect of sugar-sweetened breakfast on appetite and energy intake. Harriet completed a PhD in Health and Wellbeing at the University of Bath. Currently, she is a SARS-CoV-2 researcher at th…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Emily Dhurandhar to discuss her recent publication on normal weight obesity along with a couple of topics related to the diet industry. Dr. Emily Dhurandhar received her PhD in Human Nutrition at Louisiana State University. She was an assistant professor at the University of Alabama …
 
In this episode of The Muscle Memoirs Podcast, I continue my discussion with Dr. Scott Stevenson and Dr. Guillermo Escalante on peak week recommendations for bodybuilders. Reference https://pubmed.ncbi.nlm.nih.gov/34120635/ Timestamps 01:20 The mechanistic rationale for fat loading 15:30 Carb loading in conjunction with fat loading 39:41 How many d…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Guillermo Escalante and Dr. Scott Stevenson to discuss their most recent publication on peak week recommendations for bodybuilders. Reference https://pubmed.ncbi.nlm.nih.gov/34120635/ Timestamps 00:00 Is a peak week always the best approach to maximize your appearance on stage? 10:15…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Lyle McDonald to discuss the most recent controversy in the evidence-based fitness community: the p-ratio. Do high body fat levels impair p-ratios? Do lean individuals gain a higher proportion of muscle mass with increases in body weight? Tune in to find out Lyle's current thoughts on th…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Karl Nadolsky to discuss vitamin D screening and supplementation, continuous glucose monitors for healthy people, and various topics related to functional medicine. Dr. Karl Nadolsky is a clinical endocrinologist at Spectrum Health in Grand Rapids, MI, and clinical assistant professo…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Alan Flanagan to discuss his recent publication on chrono-nutrition. We dive into topics such as the effect of time of day on postprandial responses, and the role of energy distribution and meal frequency in weight loss. References Chrono-nutrition: From molecular and neuronal mechanisms…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Gil Carvalho for a comprehensive discussion on blood lipids. We discuss the relationship between LDL-C and cardiovascular disease, the value of HDL-C in predicting CVD risk, and apoB, among other related topics. Gil Carvalho, MD, Ph.D. is a physician, research scientist, science comm…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Nick Hiebert to discuss how dietary fat relates to cardiovascular health. We cover the science on seed oils, saturated fat, the omega-6/omega-3 ratio, and more. Nick Hiebert is a nutrition science communicator. He is known for creating in-depth educational content, ranging from nutrient …
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Jose Antonio to discuss his research on high-protein diets. We cover the safety of high-protein diets, sports nutrition minimalism, anti-supplement stances, and plant-based protein sources. Jose Antonio, PH.D., FNSCA, FISSN, CSCS, is currently an associate professor of health and hum…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Jake Remmert to discuss the pros and cons of tracking data for strength athletes. We cover metrics that every lifter should track, the nocebo effect, and much more. Jake Remmert is currently a coach at Data Driven Strength and a master's student and graduate assistant at Florida Atlantic…
 
This episode of The Muscle Memoirs Podcast is a continuation of last week's installment with Lyle McDonald. In an attempt to provide a comprehensive answer to the aforementioned question, we cover other factors to consider such as frequency, per session volume, rest intervals, and more. Timestamps 01:37 Training frequency for the advanced lifter 04…
 
In this episode of The Muscle Memoirs Podcast, I am joined by the listeners' favorite guest, Lyle McDonald, to discuss the latest controversial topics in the evidence-based fitness industry. First up, we attempt to answer the question: how hard should you train to maximize muscle hypertrophy? Timestamps 01:15 Definitions: muscular failure, muscular…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Ashley Gearhardt to discuss if the concept of food addiction helps inform the understanding of overeating and obesity. Ashley Gearhardt, Ph.D., is an Associate Professor of Psychology in the Clinical Science area at the University of Michigan. While working on her doctorate in clinic…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. John Speakman to discuss the evolution of body fatness. We cover if there is an evolutionary advantage to obesity, different models of body weight regulation, human predisposition to sedentary behavior, and more. John runs two research groups: one in Beijing China, and one in Aberdee…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Grant Tinsley to discuss the ins and outs of intermittent fasting. Ultimately, we aim to answer: does intermittent fasting have unique effects on health, body composition, and performance, or is it simply a practical way to eat for many people? Dr. Grant Tinsley is an Assistant Profe…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Professor Elliot Berry to discuss the ongoing obesity epidemic. We discuss obesity risk factors, the difficulty of weight loss maintenance, balancing weight stigma and personal responsibility, and potential interventions to attenuate the crisis. Professor Elliot Berry graduated from the …
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Scott Forbes to discuss the variety of unfamiliar benefits to be obtained from creatine supplementation. Dr. Scott Forbes is an associate professor at Brandon University and has a PhD in Physical Education and Recreation from the University of Alberta. His primary interest is in spor…
 
Over the course of The Muscle Memoirs Podcast, I've raised the same question to several esteemed scientists and practitioners in the health care field: how do we begin to attenuate the rising rates of obesity and cardiometabolic disease? Today's episode is a compilation of the responses I've received. Timestamps 00:40 Dr. John Hawley 02:45 Dr. Kimb…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Gabrielle Fundaro to discuss a wide variety of topics within the realm of gut health. We cover gastrointestinal symptoms, elimination diets, artificial sweeteners, and much more. Dr. Fundaro provides client-centered lifestyle telehealth coaching via Vitamin PhD Nutrition. She takes a…
 
In today's episode of The Muscle Memoirs Podcast, I am joined by Dr. Jamie Tartar to discuss chronic sleep restriction and its effects on energy intake, cravings, insulin sensitivity, and the gut microbiome. We also cover sleep hygiene practices. Jaime Tartar, Ph.D., is a Professor in the Department of Psychology and Neuroscience at NSU's College o…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Alan Levinovitz to discuss some concepts from his new book, Natural: How Faith in Nature's Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science. We cover a variety of topics ranging from the consequences of worshipping naturalness to the appeal of natural food and medicine…
 
In this episode of The Muscle Memoirs Podcast, I am joined by James Johnson and Brett Freeman to discuss how the pandemic has altered their training and outlook on bodybuilding. We also dive into some other topics, including the value of having a training partner and off-season body composition. James is a board-certified Physical Therapist with sp…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Roy Taylor to discuss his research on type 2 diabetes remission, including the etiology of the disease, the personal fat threshold, and very-low-calorie diets. Dr. Taylor is a professor of Medicine and Metabolism at Newcastle University and Honorary Consultant Physician at Newcastle …
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Nicola Guess to talk about a variety of topics related to type 2 diabetes management and remission, including low and very-low carbohydrate diets, high-protein diets, the effects of specific sources of protein, and much more. Dr. Guess is an associate professor at the University of W…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Cody Moxley to discuss exercise selection for hypertrophy training, the mind-muscle connection, sensation vs. muscular tension, and much more. Cody Moxley is a coach and project manager at N1. He is also a certified sports nutritionist. Sign-up for the Hammer Away Newsletter: http://eepu…
 
In this episode of The Muscle Memoirs Podcast, I am joined by John Jewett and Dr. Guillermo Escalante to go over their most recent competitive season. In our conversation, we cover the entire process of bodybuilding contest preparation, including topics such as diet duration, monitoring progress, calorie cycling/refeeds, training split, cardio, pro…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Hana Kahleova to discuss meal frequency, meal timing, low-fat vegan diets, and nutrition for type 2 diabetes. Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect of a plant-based diet on metabolism, insulin functi…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Spencer Nadolsky to discuss the relationship between body size and health, weight cycling, and much more. Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it o…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Cody Haun to discuss the potential benefits of strength phases for physique athletes, the limitations of resistance training studies, and what we can do to improve the quality of future research. Dr. Haun has a PhD in Exercise Physiology from Auburn University where he conducted phys…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Kimber Stanhope to discuss the metabolic effects of sugar. Kimber Stanhope received a M.S. in Nutrition Science and a Ph.D. in Nutritional Biology from the University of California at Davis, where she is currently an Associate Research Nutritional Biologist in the Department of Molec…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Chris Melby to discuss energy flux and its implications for improving long-term weight loss maintenance success. Chris completed a Doctor of Public Health degree at Loma Linda University. He began his career at Colorado State University (CSU) in 1990 after spending 8 years as a facul…
 
In this episode of The Muscle Memoirs, I am joined by Dr. Shawn Arent to discuss all things nutrient timing. Dr. Arent is a Professor and Chair of the Department of Exercise Science at the University of South Carolina. He is also the Director of the UofSC Sport Science Lab. His research focuses on the relationship between physical activity and stre…
 
Dr. Eliza Gordon is currently a postdoctoral fellow at the University of Utah working in bariatrics and weight management. She earned a Ph.D. in Clinical Health & Psychology from the University of Florida. She also has a Master's in Public Health and a background in personal training. In our conversation, we explore the contentious topic of food ad…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. John Hawley to discuss chrono-nutrition and time-restricted feeding. John’s primary research focus includes the interaction of exercise and diet on the regulation of fat and carbohydrate metabolism, particularly within skeletal muscle, the molecular basis of exercise training adaptat…
 
In part 2 of a captivating discussion on training with Lyle, we continue with the question of whether or not we should be using all of the rep ranges all of the time for hypertrophy training. In doing so, we take a deep dive into the role of periodization and suggest a theoretical model. Timestamps 00:00 Using all of the rep ranges all of the time …
 
Back by popular demand, in this episode of The Muscle Memoirs Podcast, I am joined once again by Lyle McDonald. In this jam-packed discussion on training, we cover the rationale behind training what you're bad at, including individual differences in the ability to add load and reps, constructing training blocks to target specific weak points, and a…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Alan Flanagan to discuss the research on weight maintenance. Specifically, which factors are the most important for keeping weight off in the long-term. Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his Ph.D., and a former practicing Lawyer (Barrister) from Dubl…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Ana Valdes. Dr. Valdes received her M.A. and Ph.D. from the University of California, Berkeley, where she specialized in genetic epidemiology. She is currently an associate professor at the University of Nottingham. Her research is focused on deciphering the molecular mechanisms rela…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Bryan Boorstein. Bryan holds a Bachelor of Science in Exercise Physiology and Sports Management. He's also a highly accomplished CrossFit Games coach and athlete. In our conversation, we cover a variety of listener questions related to program design for hypertrophy training. Timestamps …
 
In this episode of The Muscle Memoirs podcast, I am joined by Jacob Schepis from JPS Health & Fitness. Jacob is a decorated fitness professional. He is a successful powerlifter, bodybuilder, coach, and educator. In this conversation, we cover the latest hot topic in the evidence-based fitness community: mesocycle progression for hypertrophy trainin…
 
In this episode of The Muscle Memoirs Podcast, I am joined by professional bodybuilder, Bob Waterhouse. Bob has an extensive history of competitive success in natural bodybuilding and most recently achieved pro status in the IFBB. In our conversation, we cover Bob's latest accomplishment, as well as his off-season strategy leading up to it, and how…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Riley Hughes to discuss the role of the gut microbiome in sports performance. Dr. Hughes is a postdoctoral research associate at the University of Illinois at Urbana-Champaign. Her research focus is on the interaction between diet, exercise, and the gut microbiome and effects on huma…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Chris Barakat and Jon Irizarry to discuss the factors responsible for achieving success in the sport of bodybuilding. We cover where some athletes go wrong with training and nutrition, genetics, and mindset. We also further explore some concepts from episode 42, regarding what natural at…
 
In this episode of The Muscle Memoirs Podcast, I am accompanied by Dr. Eric Helms to discuss some misconceptions surrounding intuitive eating, the benefits of using as flexible of a nutrition approach as possible, and signs of disordered eating behavior. Article of Discussion: "Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Jennie Brand-Miller. Dr. Brand-Miller is a professor of human nutrition at the University of Sydney. She is recognized worldwide for her expertise on carbohydrates and health. Most notably, she has produced an extensive amount of research on the glycemic index alongside numerous book…
 
In this episode of The Muscle Memoirs Podcast, I am joined by successful bodybuilder, powerlifter, fitness writer, and coach, Paul Carter. We discuss the differences between training for bodybuilding and powerlifting, with a particular emphasis on selecting the right movements for muscle hypertrophy. Timestamps 00:45 Paul's lifting background 02:15…
 
In this episode of the Muscle Memoirs Podcast, I am joined by Dr. Jeremy Loenneke. Dr. Loenneke is an assistant professor of health and exercise science at the University of Mississippi and the director of the Kevser Ermin Applied Physiology Laboratory. His research group's primary focus is on skeletal muscle adaptations to exercise with and withou…
 
In this episode of The Muscle Memoirs Podcast, I am joined by successful personal trainer and fitness writer, Calvin Huynh, to discuss some nuances of how to optimize fat loss. Timestamps 00:32 Introduction 01:12 The science on spot reduction 10:00 Common areas of stubborn fat and how to target them 16:36 Cardio considerations 17:40 Stubborn fat pr…
 
Loading …

دليل مرجعي سريع

حقوق الطبع والنشر 2021 | خريطة الموقع | سياسة الخصوصية | شروط الخدمة
Google login Twitter login Classic login