أفضل بودكاسات Motivational Monday (2024)

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Reflecting on Wins 2:06

2d ago2:06

2:06

This week on Momentum Mondays, we’re taking time to reflect on our wins. In the hustle of daily life, it’s easy to overlook the progress we’ve made, but every step forward deserves recognition. Tune in to learn how celebrating your achievements, big or small, can boost motivation, strengthen confidence, and set the stage for continued success. Let’…

1
Positive Energy 2:10

9d ago2:10

2:10

This week on Momentum Mondays, we’re harnessing the power of positive energy. As leaders, the attitude we bring to our work and interactions shapes the environment around us. A positive outlook fuels creativity, boosts morale, and inspires those we lead. Tune in to explore how focusing on solutions, embracing optimism, and spreading encouragement c…

1
Building Resilience 2:10

16d ago2:10

2:10

This week on Momentum Mondays, we’re focusing on resilience—the ability to bounce back and thrive in the face of challenges. Resilience isn’t just about enduring tough times; it’s about growing stronger because of them. Tune in to learn practical strategies for cultivating resilience, embracing setbacks as opportunities, and staying steady on the p…

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Mindset Matters 2:06

23d ago2:06

2:06

This week on Momentum Mondays, we’re diving into the power of mindset. As leaders, the way we view challenges and opportunities shapes our path forward. A growth mindset transforms obstacles into stepping stones and failures into learning moments. Tune in to discover how shifting your mindset can unlock resilience, creativity, and progress. Let’s e…

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Accountability and Tracking 2:16

1M ago2:16

2:16

Accountability and Tracking This week, it’s all about staying on course. Accountability and tracking are key to turning goals into reality. Set up a simple system to monitor your progress—whether it’s a checklist, a journal, or a weekly review. Reflect on what’s working and adjust where needed. Let’s keep ourselves accountable and celebrate each sm…

1
Build Success Habits 2:15

1M ago2:15

2:15

Build Success Habits Vision and goals need a foundation of habits to make them a reality. This week, focus on building daily habits that align with your vision. Identify one or two small, consistent actions that will move you closer to your goals. Remember, success is built on the small steps we take every day. Let’s create habits that lead to last…

1
Mapping Your Goals 2:14

1M ago2:14

2:14

Mapping Your Goals With a clear vision in place, it’s time to turn it into action. This week, break down your vision into specific, achievable goals that set the path forward. Think about the steps needed to bring your vision to life, and prioritize them to keep moving forward. Small, consistent actions create big results. Let’s start mapping out s…

1
Defining Your Vision 2:15

2M ago2:15

2:15

Defining Your Vision This week, we kickstart our journey by focusing on vision. As leaders, a clear vision sets the direction for our actions and purpose. Take time to ask yourself, 'What impact do I want to make?' and 'What does success look like this year?' Let’s lay the foundation for our goals by imagining the possibilities and setting a clear …

1
Motivational Monday + Pre Launch Episode 4:49

2M ago4:49

4:49

Welcome to the launch of Momentum Mondays+! In this special pre-launch episode, Gary Gopinathan introduces the premium version of Momentum Mondays—a transformative experience designed for leaders and entrepreneurs ready to elevate their growth. Momentum Mondays+ goes beyond inspiration, offering exclusive tools, action plans, and community support …

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Motivational Monday Pre Launch Episode 2:36

2M ago2:36

2:36

Motivational Monday Pre Launch Episode Get ready to start your week with intention and motivation! In this special pre-launch episode, Gary Gopinathan introduces Momentum Mondays—a new weekly series designed to give leaders and entrepreneurs a powerful start every Monday. Each episode brings you a short, impactful message focused on growth, clarity…

1
Episode 132: The Power of Reframing 1:55

2M ago1:55

1:55

Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anym…

1
Episode 131: The Right People for You 1:42

3M ago1:42

1:42

Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

1
Episode 130: Get In the Work 1:31

3M ago1:31

1:31

Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't lo…

1
Episode 129: Mind Your Focus 1:37

3M ago1:37

1:37

Happy Monday, friends! In Episode 128, we talk about bringing awareness to what you are focusing on because your thoughts create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I dec…

1
Episode 128: The Fresh Start Effect 1:49

4M ago1:49

1:49

Happy Monday, friends! In Episode 128, we talk about resetting from a bad day utilizing the behavioral science concept of The Fresh Start Effect. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I …

1
Episode 127: Becoming Elite 1:54

4M ago1:54

1:54

Happy Monday, friends! In Episode 127, we talk about what it takes to become elite. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're lo…

1
Episode 126: Dive Into Life 1:50

4M ago1:50

1:50

Happy Monday, friends! In Episode 126, we talk about diving into life knowing that time is the most precious resource that we have and tomorrow is not promised. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the ne…

1
Episode 125: Personal Operating Agreement 1:53

4M ago1:53

1:53

Happy Monday, friends! In Episode 125, we talk about creating a personal operating agreement to guide you on your pursuit of your big goals and building the future you desire. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to…

1
Episode 124: Do Hard Things on Purpose 1:39

4M ago1:39

1:39

Happy Monday, friends! In Episode 124, we talk about doing hard things on purpose, with purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

1
Episode 123: Human Adaptations 1:55

5M ago1:55

1:55

Happy Monday, friends! In Episode 123, we talk about the influence of what we consciously consume and engage with today having a massive impact on who we are and how we act and feel tomorrow. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dr…

1
Episode 122: The Price of Living Fully 1:53

5M ago1:53

1:53

Happy Monday, friends! In Episode 122, we talk about accepting the highs and lows as, as they are what infuse life with depth and beauty. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided …

1
Episode 121: 5 Ways to Add Value to Your Team 1:45

5M ago1:45

1:45

Happy Monday, friends! In Episode 121, we talk about 5 ways you can make a daily impact on your team. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week any…

1
Episode 120: 4 Minute Mile 1:59

6M ago1:59

1:59

Happy Monday, friends! In Episode 119, we talk about the 4 Minute Mile. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App …

1
Episode 119: Live on Purpose 1:58

6M ago1:58

1:58

Happy Monday, friends! In Episode 119, we talk about living on purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App …

1
Episode 118: Half Measures 1:54

6M ago1:54

1:54

Happy Monday, friends! In Episode 118, we talk about half measures producing mediocre results. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. D…

1
Episode 117: Buck the Status Quo 2:05

6M ago2:05

2:05

Happy Monday, friends! In Episode 117, we talk about bucking the status quo and choosing action over inaction. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

1
Episode 116: Authenticity Attracts 1:56

7M ago1:56

1:56

Happy Monday, friends! In Episode 116, we talk about authenticity creating the genuine connections you have been seeking. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing …

1
Episode 115: Who You Are When No One is Watching 2:07

7M ago2:07

2:07

Happy Monday, friends! In Episode 115, we talk about remaining in your integrity even when no one is watching. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

1
Episode 114: Could vs. Should Principle 2:03

8M ago2:03

2:03

Happy Monday, friends! In Episode 114, we examine the could versus should principle. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My…

1
Episode 113: Life Rewards the Bold 1:59

8M ago1:59

1:59

Happy Monday, friends! In Episode 113, we talk about acting with urgency when provided with inspiration because life favors the bold. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wa…

1
Episode 112: Consistency ALWAYS Beats Perfection 1:59

8M ago1:59

1:59

Happy Monday, friends! In Episode 112, we talk about the fact that consistency and an all-in mindset always beats perfection with an all-or-nothing mindset. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next d…

1
Episode 111: Gratitude Rewires the Brain 2:03

8M ago2:03

2:03

Happy Monday, friends! In Episode 111, we talk about gratitude rewiring the brain to make you happier. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week an…

1
Episode 110: Grind in Silence 1:57

9M ago1:57

1:57

Happy Monday, friends! In Episode 110, we talk about grinding in silence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness Ap…

1
Episode 109: Q2 + The Fresh Start Effect 1:57

9M ago1:57

1:57

Happy Monday, friends! In Episode 109, we discuss levering the fresh start effect to our advantage in setting new goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

1
Episode 108: Lock In With 100% Effort 1:50

9M ago1:50

1:50

Happy Monday, friends! In Episode 108, we talk about locking in and being fully present in the moment you are living. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7t…

1
Episode 107: 2 Qualities of Winners 1:28

10M ago1:28

1:28

Happy Monday, friends! In Episode 107, we talk about adaptability and resiliency being 2 qualities that winners possess. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

1
Episode 106: Owning the Room 1:59

10M ago1:59

1:59

Happy Monday, friends! In Episode 106, we talk about owning the room by entering spaces with confidence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

1
Episode 105: Refocus + Energize Your Year 1:48

10M ago1:48

1:48

Happy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL…

1
Episode 104: Life Doesn't Suck, Your Attitude Does 1:47

11M ago1:47

1:47

Happy Monday, friends! In Episode 104, we talk about choosing to look for the good and utilizing an attitude of gratitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

1
Episode 103: Are you REALLY Giving 100%? 1:55

11M ago1:55

1:55

Happy Monday, friends! In Episode 103, we check in with ourselves to see if we are truly giving full effort or if we are holding something back. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I d…

1
Episode 102: Directed Effort 1:53

11M ago1:53

1:53

Happy Monday, friends! In Episode 102, we talk about directed effort. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App fo…

1
Episode 101: Keep Moving 1:57

11M ago1:57

1:57

Happy Monday, friends! In Episode 101, we talk continuing to move forward no matter what season of life we are in based on an MLK quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I…

1
Episode 100: Get Uncomfortable 1:57

12M ago1:57

1:57

Happy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn…

1
Episode 99 - Daily Reset 1:57

1y ago1:57

1:57

Happy Monday, friends! In Episode 90, we talk about getting a daily reset every 24 hours and reflecting on 6 questions outlined by Lewis Howes. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I de…

1
Episode 98: 10 Rules for Life & The Holidays 1:56

1y ago1:56

1:56

Happy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

1
Episode 97: Life’s Ups & Downs 1:37

1y ago1:37

1:37

Happy Monday, friends! In Episode 97, we talk about the ups and downs of life based on a LR Knost quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

1
Episode 96: Get Gut Level Honest 1:52

1y ago1:52

1:52

Happy Monday, friends! In Episode 96, we talk about getting gut level honest with yourself and your goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my wee…

1
Episode 95: Honoring Yourself on Thanksgiving 1:53

1y ago1:53

1:53

Happy Monday, friends! In Episode 95, we talk about putting yourself first this Thanksgiving and making decisions that serve your mental, physical, and emotional health. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake …

1
Episode 94: You Are NOT For Everyone 1:52

1y ago1:52

1:52

Happy Monday, friends! In Episode 94, we talk about the fact that you are not for everyone. You will be too much for some and not enough for others, but the right people will always remain. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just drea…

1
Episode 93: End of Year Reminders 1:51

1y ago1:51

1:51

Happy Monday, friends! In Episode 93, we talk about 6 reminders to carry as we enter the last 62 days of 2023 and the holiday season. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wa…

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