أفضل بودكاسات Motherhood Tips (2024)

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118. Stumped on Managing Your Time with Kids? Helping You Create Balance Now 18:40

14h ago18:40

18:40

Hey Momma, does it feel like there’s never enough time in the day? Managing your time with kids can feel like an impossible puzzle, leaving you stressed, overwhelmed, and longing for balance. In today’s episode, we’ll explore why creating white space in your schedule is a game-changer and how minimizing unnecessary transitions can bring peace to yo…

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E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

18h ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

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Why Women Have Less Free Time 47:43

2d ago47:43

47:43

A recent report found that the division of home responsibilities is still grossly unequal. Mothers—whether they are married or single—do significantly more than fathers. In fact, the “The Free-Time Gender Gap” report found that “simply being a woman is linked to spending more time on unpaid childcare and household work, and having less free time, e…

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Is an epidural required for a VBAC? 21:19

11d ago21:19

21:19

Text Hannah! Are you considering an unmedicated VBAC but feeling unsure about how to prepare or if it's even possible? In this episode I dive into the misconceptions around unmedicated VBACs and I discuss essential preparation strategies (both physical and mental) that can help you approach your VBAC with confidence. Tune in for action steps to hel…

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117. Biblical Meditation: Grace Over Guilt: Reflecting on God’s Unending Grace 10:48

3d ago10:48

10:48

Hey momma! Are there moments when you feel guilt over what you think you should have done or how you should have handled something? In today’s meditation, we’ll be stepping away from self-imposed burdens and finding rest in the unending grace God offers each of us. Let’s let go of guilt and open our hearts to the gift of grace Smiles & Blessings, K…

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We Think You'll Love: "What It's Like To Be" Podcast 34:13

3d ago34:13

34:13

We’re excited to share an episode of the podcast “What It’s Like to Be…” from New York Times bestselling business book author Dan Heath. In every episode, Dan interviews someone from a different profession: a cattle rancher, a FBI special agent, a professional Santa Claus. He asks what it’s like to do what they do. It’s the perfect show to listen t…

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DEEP DIVE: Introverts vs. Extroverts (and Making Room for Both in Your Family) 46:31

4d ago46:31

46:31

This month's Deep Dive series is all about family dynamics. Listen to the whole playlist on Spotify. What makes us introverts or extroverts– and why do so many of us choose our total opposites for our parenting partners? In this episode we talk about the myths of introverts and extroverts, why opposites attract, and how to parent kids who are also …

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Fresh Take: Dr. Dan Siegel 45:52

7d ago45:52

45:52

What is the "whole-brain perspective" when it comes to parenting, and what does it mean to parent with the brain in mind? Dr. Dan Siegel, founding co-director of the UCLA Mindful Awareness Research Center and Executive Director of the Mindsight Institute, and author of the psychology classic THE WHOLE-BRAIN CHILD, explains how we can help our kids …

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116. Why Your Faith is Fading as a Christian Mom: 3 Ways to Reignite It Now 14:56

8d ago14:56

14:56

Hey Momma, has your faith been feeling a bit dim lately? You’re not alone. It can be tough to stay spiritually strong when life is full of endless tasks, sleepless nights, and little time for yourself. Today, we’re diving into three practical ways to reignite your faith so it feels as vibrant as ever. I’ll share tips to reconnect with God right in …

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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

8d ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

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We Regret to Inform You...This Totally Works 50:29

9d ago50:29

50:29

What do you do that, goshdarnit, actually works exactly as advertised to make your life better? In this episode, we discuss all the early bedtimes and PT exercises that we find annoyingly effective, plus... time management tactics that are frustrating useful meal planning methods that work every time (if you do them) how to make your phone more bor…

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115. Struggling with Work-Life Balance? Here’s How to Master It as a WFHM 18:52

10d ago18:52

18:52

Hello beloved! Feeling torn between work and family, momma? You’re not alone! Balancing work and family as a work-from-home mom can feel like a constant push and pull. But today, we’re diving into real strategies that can help you master that delicate balance. I share some game-changing insights to help you prioritize with purpose, set boundaries, …

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DEEP DIVE: Pushing Kids the Just-Right Amount 43:39

11d ago43:39

43:39

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. Do you worry about finding the balance between forcing your kid to keep doing activities that are good for them (that you already paid for) and not letting them be mis…

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Fresh Take: Emily Rubin Persons of Skip Coaching 46:41

14d ago46:41

46:41

How can we help our kids prepare to move from a structured high school/ home environment to the less structured and more independent college environment? It starts earlier than you think! Emily Rubin Persons, founder of SKIP Coaching, explains how to help kids build the skills they need from a young age. Emily is a certified ADHD Coach who works wi…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

15d ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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114. Stumped by Overwhelm? This Declutter Checklist Will Finally Help You 20:56

15d ago20:56

20:56

Sweet Momma, Feeling buried under clutter and don’t know where to begin? You’re not alone, momma! If overwhelm has kept you from making progress, this episode is your starting point. Today, we’re diving into a simple, effective decluttering checklist tailored for you. I'm sharing easy steps to clear out the chaos so you can breathe, make more space…

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Helping Kids Manage Their Friendships 50:07

16d ago50:07

50:07

What do we do as parents when our kids aren't great at making friends, or their friends are outgrowing them, or we feel that their friends are a bad influence? Sometimes, we're not supposed to do anything at all. Sometimes our kids really need our support. How can we tell the difference? In this episode, Amy and Margaret discuss: what might contrib…

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113. Why Your Schedule is Always Overloaded as a Mom, and 3 Easy Ways to Simplify 15:43

17d ago15:43

15:43

Hey, hey treasured momma. Do you ever look at your calendar and feel completely overwhelmed? Between family commitments, work, home responsibilities, and everything else, it feels like there’s never enough time for yourself or even for God. Today, we’re diving into why your schedule always seems overloaded and I'm sharing three simple ways you can …

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DEEP DIVE: Competition: How Much Is Good For Our Kids? 46:52

18d ago46:52

46:52

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. Does competition have benefits? What level of competition is healthy for our kids? Many of us agree that the stereotypical dad yelling through the fence at T-Ball is t…

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Fresh Take: Gabrielle Blair 39:12

21d ago39:12

39:12

As moms, we're often given tons of societal pressure on how we have to give our kids all the right things—then told to "chill out" when it comes to the worrying part. Gabrielle Blair, author of the new book THE KIDS ARE ALL RIGHT, is here to tell us that adulthood doesn't look like it used to, and that there are many paths to the success and happin…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

22d ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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112. Light in the Darkness—How to Shine for Christ on Halloween 18:34

22d ago18:34

18:34

Hey, momma! Halloween celebrations are just around the corner, and for many of us Christians, it can feel a little complicated. While the world is celebrating in ways that may not align with our faith, we have an amazing opportunity to be a light for Jesus. Today, we’re talking about why we choose not to celebrate Halloween like everyone else, how …

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Does Messy Matter? 50:21

23d ago50:21

50:21

In a recent study, women who saw their homes as "cluttered" had higher levels of the stress hormone cortisol than those who reported more well-organized, restful spaces. But for some of us, the stress of trying to be neat feels harder than any occasional shame or confusion that messiness might cause. Does messy matter? Does it matter the same for e…

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111. Struggling to Keep the Faith? 5 Christian Truths to Strengthen You Today 15:31

24d ago15:31

15:31

Hey, momma! Are you feeling like your faith is wavering under the weight of life's challenges? Maybe it’s the demands of motherhood, a lack of time for spiritual growth, or just the constant stress that’s left you questioning if you’re doing enough, or worse—if God is still near. Today, I want to share five core Christian truths that have helped me…

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DEEP DIVE: When Your Kids Gets Rejected 48:36

25d ago48:36

48:36

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. Every kid will experience some kind of rejection, and some will have an easier time of it than others. How do we validate our kids' feelings while giving them the tool…

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Naturopathic Medicine, Hormones, Fertility, and Perimenopause with Dr. Robyn Wright 37:14

25d ago37:14

37:14

Text Hannah! If you're a woman in your 30's and beyond, you'll want to tune into this episode. Hormones play a key role in our overall health, especially when it comes to fertility, perimenopause, and menopause. But have you wondered how to balance them naturally without getting on some sort of hormonal birth control? In this episode, I sit down wi…

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Fresh Take: Mark Bittman 37:40

28d ago37:40

37:40

How can we get our kids cooking with us (or even FOR us) in the kitchen? Mark Bittman, longtime chef, food writer, and author of the new book HOW TO COOK EVERYTHING: KIDS, has some incredibly simple tips for bringing kids into the cooking process. Mark Bittman is the author of more than thirty books, including the How to Cook Everything series. Ove…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

29d ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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110. Why You’re Always Overwhelmed: 5 Decluttering Tips for Simple Living 18:47

29d ago18:47

18:47

Hey, momma! Are you feeling overwhelmed with all the clutter in your home, mind, and schedule? You’re not alone. For so many of us, the chaos of motherhood often gets magnified by the mess around us, leaving us stressed and constantly playing catch-up. What if I told you that clearing out the clutter—both physically and mentally—could lead to more …

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What Fresh Hell is Halloween? 54:07

30d ago54:07

54:07

How has Halloween become a days-long, massively involved and expensive holiday? What happened to the good old days of stumbling around the neighborhood in a Barbie mask you could barely breathe in with a pillowcase full of candy? Here's how Halloween went from just spooky to spooky consumerist. Amy and Margaret discuss: How Halloween has lost its t…

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109. Struggling with Bible Study? How I Created a Routine That Transformed My Spiritual Life 18:29

1M ago18:29

18:29

Hello beloved! Do you long for consistent Bible study but can’t seem to fit it into your busy day? Between motherhood, work, and managing the home, it’s easy to feel like we’re constantly running out of time for God. But what if I told you that creating a simple Bible study routine could transform your spiritual life and give you the peace you’ve b…

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DEEP DIVE: Letting Kids Make Mistakes 49:29

1M ago49:29

49:29

This month's Deep Dive series is all about helping our kids through hardships like making mistakes, getting rejected, and facing competition. Listen to the whole playlist on Spotify. There are benefits to our kids' making mistakes, even when it’s hard. Maybe especially when it’s hard. Some kids have tons of flexibility and safety around trying new …

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Fresh Take: Brit Barron 44:39

1M ago44:39

44:39

Right now our society feels more polarized than ever. We don't agree on much—and sometimes the people we disagree with most are the ones who are closest to us. This week, we talk about how to handle those difficult relationships and conversations with Brit Barron, author of the new book DO YOU STILL TALK TO GRANDMA? Brit Barron is a highly sought a…

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108. Why You Can’t Find Balance as a Work-from-Home Mom: 3 Game-Changing Tips 15:08

1M ago15:08

15:08

Hey there, momma! Do you feel like no matter what you do, you just can’t find that elusive balance between your work-from-home life and being fully present with your kids? You’re juggling client meetings, deadlines, snack times, and tantrums, but still feel like you’re falling short? In today’s episode, we’re diving into 3 game-changing tips that w…

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