أفضل بودكاسات Mother Runner (2024)

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2024 Year-end Co-Host Conversations, Part 2 1:13:43

2d ago1:13:43

1:13:43

A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience.…

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2024 Year-end Co-Host Conversations, Part 1 57:06

10d ago57:06

57:06

This is the ideal episode for anyone in need of athletic inspiration, empathy, and laughter: It’s a conversation with three co-hosts—Tish Hamilton, Amanda Loudin, and Ellison Weist. The gals recount 2024 highlights, including a marathon, numerous mountains summited, and a new fitness endeavor. And Ellison can always be counted on for book suggestio…

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Many Happy Miles: Celebrating 2024 Achievements 53:48

13d ago53:48

53:48

Join co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible accomplishments within the Train Like a Mother community in 2024. From half-marathons to ultra-marathons, hiking challenges to marathons, these women have set big goals and crushed them. In this episode, we chat with four inspiring women: Dana Paris…

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Running in New Places 40:54

17d ago40:54

40:54

Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along with hosts Sarah Bowen Shea and Molly Williams, Allison shares: -details on running + hiking in Alaska, Sri Lanka, the Alps, + more; -why exploring somewhere on foot is so rewarding; -the transformative…

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AMR Answers: Gifts for Runners + Strength Training 101 43:23

20d ago43:23

43:23

This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like Jen, will appreciate Dimity’s insightful training advice. Doing a downhill race in 2025, like Whitney? C…

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A Sports Psychologist on Dealing with Running Injuries 58:11

24d ago58:11

58:11

This enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psychologist and certified mental performance consultant. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Dr. Ayala talks about: -personality traits that can precipitate injury (!); -common mistak…

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Many Happy Miles: Taking The Long Road With Jenny Hoffman 36:03

27d ago36:03

36:03

Looking for inspiration to push past your own boundaries—whether in running or life? In this episode, Dimity and Sarah WF sit down with Jenny Hoffman, a mother of three, Harvard physics professor, and three-time national ultrarunning champion. Jenny shares about her recent accomplishments, including the story behind setting a Guinness World Record …

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Run In Her Shoes: Native Runners 1:03:38

1M ago1:03:38

1:03:38

In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021. Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the…

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AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race 28:32

1M ago28:32

28:32

Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed intervals will be pleased to hear Coach Dimity’s answer. Before the Q&As, Sa…

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2024 Winter Reading 1:05:16

1M ago1:05:16

1:05:16

Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly released books they’ve read and (mostly) recommend. The literary talk starts around 4:13, after Ellison shares about her recent move. Here are the 14 books the hosts discuss: Blue Sisters: Coco Mellors Th…

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Many Happy Miles: Ace Your Race Day 47:56

1M ago47:56

47:56

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including: How to have your best race, no matter y…

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Coach Liz's Recent Ironman Triathlon 51:41

1M ago51:41

51:41

Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares: -why she jumped back into an Ironman race after 9 years away; -the building blocks + systems of her success; -how + why curiosity fueled her tra…

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AMR Answers: Chafing Relief + Stroller-Runner Tips 28:54

2M ago28:54

28:54

If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah suggests. Newer moms eager to run with a stroller will welcome the tips given to Eri, and gals at any stage of life will benefit from ideas on how to make running more social. Before the Q&As, the gals share…

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Best Supplements for Women Runners 52:08

2M ago52:08

52:08

Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details: -how to find reputable supplements that contain what they claim; -the importance of changin…

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Many Happy Miles: When Bad Injuries Happen 54:02

2M ago54:02

54:02

This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sidelined. Listen as two members of the Another Mother Runner community share their stories behind the injuries and how they’re healing. First, Coach Jenn Harrison—a triathlete and AMR Heart + Sole and Tr…

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Running After Age 50 53:41

2M ago53:41

53:41

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses: -how we age in regard to activity; -which 50+ …

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AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own? 34:03

2M ago34:03

34:03

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle. Sarah tells of meeting a mermaid (!…

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Running Sherpas: What They Are + Why You Need One 1:17:44

2M ago1:17:44

1:17:44

This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with: -the strength + help provided by these friends; -the power of psychic bonds; -how having a sherpa off-loads deci…

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Many Happy Miles: Louise Butcher, the Topless Runner 34:15

2M ago34:15

34:15

In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, and a trailblazing advocate for body positivity. In this inspiring chat, the hosts cover a gamut of topics with Louise, including: Going viral for running races, including the 2024 London Marathon, witho…

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Host Sarah's Half-Marathon Race Recap 56:01

2M ago56:01

56:01

Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on host Sarah Bowen Shea to ask her all about her Portland Half Marathon experience. Sarah shares: -why she ran by feel instead of data; -whether she hit her time goal; -tales of seeing friends and, surpri…

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AMR Answers: Off-Season Fitness Schedule; the Power of Hills 32:48

3M ago32:48

32:48

Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and anyone else coming off a long layoff from running will benefit from Dimity’s advice and Sarah’s insight about finding speed again. And anyone who lives in hilly environs, like Honi, will be intrigued by …

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How Runners Can Manage Anxiety 59:38

3M ago59:38

59:38

Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany Williams, the trio talks about: -looking at your go…

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Many Happy Miles: Paralympian Melissa Stockwell 37:18

3M ago37:18

37:18

In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible journey, from joining the military to taking up triathlon after losing a limb in combat. In the show, you’ll hear about: The events of 2004 that changed Melissa’s life and how she found her way into adapt…

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How New BQ Times Are Affecting Runners 54:18

3M ago54:18

54:18

Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who have to recalculate their quests to qualify for the Boston Marathon because the qualifying times just got made five minutes faster for every age group under 60. Along with hosts Sarah Bowen Shea and Amanda Loudin …

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AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts 32:15

3M ago32:15

32:15

Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer helpful advice about staying engaged during challenging runs and races, in response to Nicole’s query. Then they provide counsel to Nicole again, about the timing of pre-run warm-up drills. Before the Q…

المدونة الصوتية تستحق الاستماع

Mother Runner بودكاست

المدونة الصوتية تستحق الاستماع

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Another Mother Runner

Another Mother Runner

1
Christian Mother Runner....Burning Off the Crazy!

Christian Mother Runner...

1
2024 Year-end Co-Host Conversations, Part 2 1:13:43

1
2024 Year-end Co-Host Conversations, Part 1 57:06

1
Many Happy Miles: Celebrating 2024 Achievements 53:48

1
Running in New Places 40:54

1
AMR Answers: Gifts for Runners + Strength Training 101 43:23

1
A Sports Psychologist on Dealing with Running Injuries 58:11

1
Many Happy Miles: Taking The Long Road With Jenny Hoffman 36:03

1
Run In Her Shoes: Native Runners 1:03:38

1
AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race 28:32

1
2024 Winter Reading 1:05:16

1
Many Happy Miles: Ace Your Race Day 47:56

1
Coach Liz's Recent Ironman Triathlon 51:41

1
AMR Answers: Chafing Relief + Stroller-Runner Tips 28:54

1
Best Supplements for Women Runners 52:08

1
Many Happy Miles: When Bad Injuries Happen 54:02

1
Running After Age 50 53:41

1
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own? 34:03

1
Running Sherpas: What They Are + Why You Need One 1:17:44

1
Many Happy Miles: Louise Butcher, the Topless Runner 34:15

1
Host Sarah's Half-Marathon Race Recap 56:01

1
AMR Answers: Off-Season Fitness Schedule; the Power of Hills 32:48

1
How Runners Can Manage Anxiety 59:38

1
Many Happy Miles: Paralympian Melissa Stockwell 37:18

1
How New BQ Times Are Affecting Runners 54:18

1
AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts 32:15

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