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Non-Monogamy Help

Lola Phoenix

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Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
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Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories. Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-m ...
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It's time to tell the story of the word "noetisexual" and all that means about what I've experienced. This is for putting in order the events the humans who don't care cast asunder. Our memories are not the issue nor the lie. We know what we experienced. I'll share mine, if you listen. Feel free to share if you feel inclined, via Anchor interview. Support this podcast: https://podcasters.spotify.com/pod/show/integratednonmonogamy/support
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Your partner is making decisions about your relationship based off of your metamour’s feelings and resentment is building.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠⁠⁠…
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Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! However... This month we have a special guest! Today's questions are all about compersion and we have one of the world's leading experts on the subject joining us! Dr. Marie Thouin is a dating and relationship coach as well as the author of the n…
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Today's interview with Flora and Andy is so full of love and zest for life! The last seven years have been full of adventure for these two... They met on Grinder in 2017, got married a few years later, and then a few years ago decided to open their relationship up after a series of infidelities. Today they practice their own form of non-hierarchica…
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From a very young age Sandy had lots of crushes, loved kissing boys, and felt very free. Unfortunately, she learned very quickly how judgmental people are when she started getting called names at school and the shame started to creep in. She learned to hide parts of herself in order to fit in during high school but then in college she learned that …
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If you don’t want any other partners sharing your bed, is this jealousy or just a reasonable boundary? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.co…
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Billy is a bit of a self-described hopeless romantic with a romanticized view of love and relationships. He tried out monogamy for about 14 months as a freshman in college, however, having lots of sex and sexual adventures was never really his goal (not that he's complaining). He would often find himself falling for women and when he'd share his fe…
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Our conversation today with Kathy is so beautiful, full of energy, and powerful. She is a vibrant 49 year old bisexual proud mother of a newly minted teen and she has been "officially" exploring non-monogamy for the last few years. Yet, as you'll hear, Kathy has always been a bit rebellious and unconventional. She loves to play and experiment, and …
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You’ve done all the studying but still can’t shake the negative feelings when your partner dates others and you think you may be monogamous by nature. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my a…
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Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today's questions are about exploring swinging while also in a quad and whether or not size matters and impacts men's ability to find success in the lifestyle. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here…
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In dieser Folge hörst du: wie ich über "Verliebtheit" denke und warum ich mittlerweile wenig Angst davor habe, wenn sich eine*r von uns in einen anderen verlieben sollte worauf es ankommt, wenn sich eine*r von euch verliebt hat und was ihr machen könnt, damit ihr euch weiterhin sicher miteinander fühlt welche Phase immer nach einer aufgetretenen Ve…
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Michael and his wife have been exploring non-monogamy since just before they got married about seven years ago. The conversation initially came up after an infidelity which set them on a path of healing, rebuilding, and ultimately exploration. This week’s interview is a little different than our normal interviews as it focuses a bit less on Michael…
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Taylor and Kuran have been together since 2017 and have an incredibly unique and beautiful relationship dynamic. We talk with lots of people in mono/poly dynamics, where one person is monogamous and the other is polyamorous... However, it's rare to find a monogamous person in this type of relationship that's as enthusiastically supportive, excited,…
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Seeing yourself as “traumatised” may actually be causing yourself more stress and difficulty than if you allowed yourself the permission to feel. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliat…
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Aria is a bisexual, demisexual, sapiosexual, polyamorous, queer woman who's been exploring non-monogamy for over a decade. During our conversation she takes us through her beautiful story and how she's come to discover all of these amazing parts of herself along her journey. Her flavor of non-monogamy has gone through many iterations over the years…
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Ally has been exploring non-monogamy for about the past eight years but her fascination with relationships and human connection started quite early in life. As she explains it, she never really had the "cooties phase" growing up. Yet, like many of us, she learned to hide her sexuality early on, as well. Up until 2016 Ally's primary relationship sty…
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Coming at a crossroads in your relationship with compatibility can make you feel a pressure to open your relationship, but rethinking that might help. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affil…
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Mrs. N and Mr. N have been together nearly twenty years and started fantasizing together early on in their partnership. Their rich fantasy life together eventually turned into a reality a few years into their relationship. Things moved very slowly for years and eventually they found their sweet spot exploring swinging and hotwifing, or as they like…
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Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today's questions are about tips and strategies for navigating drop AND embracing mismatched libidos in a triad. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Me…
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Like many of us, Brett started initially exploring non-monogamy before he had the language to describe it or a framework to understand it. Initially, he was in a long-distance relationship that had an agreement around being open. He eventually moved to the San Francisco Bay Area where his relational world opened up even further. Upon arriving in Th…
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If you feel too uncomfortable to ask for what you want from your partner then holding resentment towards them for not meeting your needs may not be fair. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affi…
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Jessica is in her mid-thirties and has been practicing non-monogamy for over 11 years. From a very young age she decided she didn't want to follow the traditional relationship scripts and norms that most people do. When she started dating in college, she was very intentional about moving into non-monogamy with her partner from the very beginning of…
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Abbey and Liam have been together for over 12 years and in an open relationship for about 10 of them. They initially started by exploring the idea as a fantasy through talking and sharing sexy stories back and forth on a private Tumblr page. Eventually, the fantasy turned into "Hey... Ya know, we could actually do this." which inspired them to begi…
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