أفضل بودكاسات Mom’s English (2025)

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44 | 8 Career Struggles Every Immigrant Mom Faces in Canada 10:22

2M ago10:22

10:22

In this episode we dive into the 8 most common career challenges faced by immigrant moms in Canada, including language barriers, career gaps, and juggling motherhood with professional goals. With personal stories and actionable insights, Mahsa shares how these obstacles can be transformed into opportunities for growth. Plus, we discover how the Car…

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43 | Today marks our first anniversary in Canada! Let me introduce myself as an Immigrant Mama!? 18:23

1+ y ago18:23

18:23

"From Migration to Empowerment: A Year of Challenges and Triumphs" Hi Mama, I'm Mahsa, an Immigrant Mama! Wanna know more about me? Then listen to this episode.بقلم Mahsa Rezaei - Empowering Immigrant Moms for Success in Canada⚡️Founder (MamaNest)🚀Co-Founder (Intelligent Nest)🚀Certified Career Strategist & Business Data Analytics Professional🧠Lecturer & Podcast Host🎙️Mom of 2 Empowered Girls

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42 | Know your PURPOSE in life?or you knew & now you've forgotten. Let's regain motivation together! 35:20

2+ y ago35:20

35:20

It's difficult, very difficult, to recognise the moment in your life when you've lost your motivation to thrive, progress, and even live your daily life! But it could happen to any of us! whether it’s triggered from the outside or the inside! It's a horrible feeling that must be accepted! It does happen from time to time... And if we are not cautio…

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41 | PREPARE for BACK-TO-SCHOOL! Let's make this a JOYFUL school year for your KIDS and YOU. 27:48

2+ y ago27:48

27:48

We're getting close to school days! We haven't had school days in the last two years because of the pandemic, so it's hard to remember what those days were like. So you don't know how to handle everything as a mom and you feel lost. You used to hang out with your school girl or boy every morning until their short online class started, but now what?…

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40 | Are you also experiencing DISTRACTIONS? how to INCREASE our CONCENTRATION & FOCUS in real life! 35:09

2+ y ago35:09

35:09

You want to focus on your work or something else, so you unplug your phone, which is undoubtedly the number one distractor, and believe you're good to go, but you're distracted again, and it appears like you'll never be the focused purposeful person again! But what if you know you need to make some adjustments in order to stay focused and avoid dis…

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39 | Are you ready to address CELL PHONE ADDICTION or OVERUSE of the PHONE? Let's draw some BOUNDARIES around it 25:23

2+ y ago25:23

25:23

Do you ever wonder why you can't regulate how you use your cellphone? Perhaps you're extremely dependant, if not hooked, to your mobile device! Living in a technologically advanced society encourages us to use our mobile devices for everything! But let's be real! Is it true that we are overusing or not? To put it another way: Isn't it true that we'…

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38 | how to tackle my accumulated To-Dos, Organize my workload, and feel better? 23:30

2+ y ago23:30

23:30

You're terrified! Why? Because you have a never-ending list of to-dos with no end in sight! You're feeling overwhelmed, and you're absolutely correct, because it's the messy middle, Mama! when you're feeling disoriented! don't know what your priorities are and don't even know where to begin! It's such a stressful situation that you'd rather avoid i…

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37 | Do you not understand why you are UNHAPPY in your LOVE relationship with your beloved ones? Perhaps we can REDEFINE the problem and SOLVE it jointly. 38:03

2+ y ago38:03

38:03

How many times have you wondered if you still love your husband the same way you did before? How many times have you misbehaved with your children and told them that you don't love them? Maybe they didn't act the way you expected? How often do you think you shouldn't be so nice to others because they don't meet your standards? Unmet expectations as…

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36 | Do you believe that you are occasionally exhausted and displeased with your actions? I call it "on the edge of BURNOUT". Let's discuss it. 26:25

2+ y ago26:25

26:25

Raise your hand if you occasionally experience extreme fatigue. emotionally? or perhaps physically? Mama, did you realise that you are not alone? Statistics indicate that we are susceptible to Burnout every day! however, why is it necessary to address it? how do we accomplish this? We're going to approach burnout together... Grab your coffee and le…

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35 | Want to make peace with TECHNOLOGY? a 6-STEP system PLUS a comprehensive Solution waiting for you ! 23:09

2+ y ago23:09

23:09

Do you identify as a Luddite or a Technophile? Have you ever struggled to keep up with technological advancements? Or perhaps you never consider making peace with technology! You are even aware that your lack of technological knowledge restricts and limits you daily... Let's figure out what we can do to make peace with technology, as well as the be…

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34 | MamaNest Application just Launched! plus a nice chat with the MamaNest team in honoring of the Application Launch 28:58

2+ y ago28:58

28:58

Yes! It's eventually the day! The MamaNest application eventually launched. After months of working on this project, we now want to welcome the first merley motherhood application, which is specifically meant to serve mothers to meet their day-to-day needs. Besides that, I had an interview with two of the main team members here at MamaNest so that …

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33 | Design your own MORNING Routine! start your day your way! 33:14

2+ y ago33:14

33:14

Isn't it wonderful to begin each day in your own way? Have you ever attempted, like I have, to adopt the morning routine of successful individuals in order to be like them? Have you forced yourself to get up earlier every day in the hopes of having a better day? It's time to change your perspective on your morning routine and begin thinking more cl…

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32 | Wanna Wake Up EARLIER? This 5-STEP SYSTEM will help you change BOTH your mindset & situation SOON! 31:17

2+ y ago31:17

31:17

You want to CRUSH it all and think it would be great if you could start your day ُSOONER? I know since I've been there and still am: there's always so much to deal with in our everyday lives that we may assume the only way to deal with it is to get up earlier! or when you're a night owl and you think maybe you need to change to an early bird to bec…

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31 | I’m NOT a MOM! Can I use the techniques that you talk about in MamaNest for my own life? or it’s solely for moms? 14:45

2+ y ago14:45

14:45

This “Tip Tuesday” question is one of the most frequently asked questions of yours. Did you know that a vast majority of the workshop attendees, MamaBest participants, and English acade,y students here in MamaNest are women who are not a mom? Then let’s see what are my convincing reasons to claim that the MamaNest techniques are generic… Let's get …

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30 | Do you think we can Always Grow comprehensively? or I can let go of some aspects of my life in some busy seasons? 12:45

2+ y ago12:45

12:45

We're back with another "tip Tuesday" episode. The wheel of life is supposed to help us remember the necessity of thinking comprehensively whenever it comes to assessing our life and having a growth plan even when we think we're so busy! What do you think? Is it possible to have a growth plan considering all areas of our life? So what do you say? L…

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29 | How to find TIME for your PERSONAL GROWTH as a Busy Mom? 17:51

2+ y ago17:51

17:51

You want to attend a billion classes online, you want to read hundreds of books, you want to learn lots of things to grow... But at the same time you're a mom, and it seems to be impossible for you? Do you need more time to invest in yourself? or you need ways to manage your time to do that? or any other solution? what do you think could be realist…

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28 | “Start before you’re ready”! Everyone's universal answer to procrastination. But has anyone ever explained HOW we can accomplish this? 28:14

2+ y ago28:14

28:14

"Start before you're ready." "You don't need to be great to start, but you need to start to be great." What lovely sentences! Perhaps these lines are the answer to my procrastination and perfectionism. But they're not that EASY to do. How am I going to do this practically? How can I actually get started? In this episode, we'll talk about it and I'l…

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27 | How can I accompany my partner in my planning and goals? Did you have this question too? Welcome to the first episode of "Tip Tuesday" on MamaNest Podcast 16:15

2+ y ago16:15

16:15

Do you agree that sometimes we prevent positive changes in our lives by not asking questions ?!Has it ever occurred to you that you did not ask the question and it caused you not to understand something and as a result you did not grow?Don't you think it's time to start?Let's start here in MamaNest.Did you know we have a new feature in the podcast …

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26 | You don’t know why do you fail after planning?! Let’s get to know the THREE common Productivity traps that you can outsmart with just ONE single point! 33:50

2+ y ago33:50

33:50

Hey Mama, It's officially the first episode of season three. so Welcome Back... Have you ever been there? I mean so frustrated because you can't get what is the reason behind your failures inspite of the burst efforts?! You are attempting but you fail again and again and again... so you're disappointed because you may feel you're not capable of doi…

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25 | "Design Your attainable Best Self" Series- Episode 4 of 4- How to do DAILY planning considering our Best self definition? 17:19

3y ago17:19

17:19

In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life. We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, an…

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24 | "Design Your attainable Best Self" Series- Episode 3 of 4- How to plan your WEEKS considering your Monthly plan and Best self definition? 18:21

3y ago18:21

18:21

In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life. We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, an…

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23 | "Design Your attainable Best Self" Series- Episode 2 of 4- How to plan your month in alignment with your quarterly plan and Best self definition? 16:35

3y ago16:35

16:35

In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life. We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, an…

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22 | "Design Your attainable Best Self" Series- Episode 1 of 4- How to achieve your quarterly action plan based on your Best Self Definition 21:48

3y ago21:48

21:48

In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life. We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, an…

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21 | MamaNest turns ONE! Let’s go through the experiences and the lessons learned in the past year from a Mompreneur 24:50

3y ago24:50

24:50

Hey Mama! I'm so thrilled that MamaNest turns ONE! It's my passion project and in fact, social responsibility and I eagerly work on it every day. Thanks for your companion in this path mama... MamaNest is a nest full of love and commitment for all of the moms. I hope it can help us to experience a more fulfilling joyful motherhood journey and becom…

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20 | Happy Mother’s Day! Let’s Grow together Mama! Let’s help and care about each other and flourish the motherhood culture! a Gentle reminder for all of us moms. 20:20

3y ago20:20

20:20

Happy Mother's Day Mama! Today we talked about the missing culture of Caring and Sharing! which unfortunately is so overlooked these days. especially among us moms... We talked about how we can begin... from ourselves... and help flourish the motherhood culture! with even bite-size actions. We've talked about the WHAT, the WHY, and the HOW of this …

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19 | Feeling STUCK in the MESSY MIDDLE mama? Don’t worry! You’re not ALONE! Get 100% control over your feelings with these mindfulness hints. 23:18

3y ago23:18

23:18

I have also been there and in fact, I am there every now and then... I mean in the MESSY MIDDLE of motherhood! It's so disappointing to lose track after lots of planning and goal setting because of something that is so unpredictably happening in your life in your day to day life! This is the life of a Mom! Beautiful and challenging at the same time…

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18 | "Good Enough Mom" vs "Perfect Mom"! three tangible steps beyond definition that helps you ease up on yourself and become a happier mom! 22:45

3y ago22:45

22:45

Do you feel pressured most of the times about whether or not you're a good mom? You wanna be a so-called PERFECT mother, but you fail every time and this leads to your discontentment... Do you wanna end this vicious cycle and become a GOOD ENOUGH Mom instead of a PERFECT mom, and finish this inner battle? in this week's episode we've talked about t…

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17 | Productivity Planning BUNDLE! How Time Blocking and Non-negotiable list marry together for SUCCESS?! 25:30

3y ago25:30

25:30

Have you absorbed the Time Blocking system of episode 15? or the Non-Negotiable list of Episode 16? If so, it's the perfect time to build your productivity planning on these two concepts. Rest assured that you would reap the benefits of this system both in the short and long term. You can also reach out to MamaNest Website and register to the works…

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16 | ALWAYS keep track of your VALUES in life even in your productivity PLANNING. Neglecting this very point equals FAILURE in your planning! 26:25

3y ago26:25

26:25

Which one is better mama? Planning in a superficial level and try to stick to it by neglecting all the other roles and values in your life? or Planning in a rational way and keep your priorities in life, still on the list? How is it possible to consider all the other areas of our life when it comes to our day to day planning? It's 100% DOABLE! You …

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15 | Boost your PRODUCTIVITY with this SIMPLE time management hack! So FLEXIBLE and REALISTIC that sticks to everyone's life... 17:19

3y ago17:19

17:19

Hey there! In this episode I'm gonna specifically talk about how am I able to wear these lots of hats all at once, the question which I'm mostly asked about... as a mom, a wife, an entrepreneur, a business intelligence analyst, a tutor, a housekeeper, and a life admin. I do believe that without tearing ourselves apart, it's completely doable to boo…

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14 | How to STOCK UP your kitchen for A MONTH?! A Comprehensive Approach 17:10

3y ago17:10

17:10

Hey Mama! In this very episode, I offered a systemized step by step approach towards monthly stock up. in this way you'd be less likely to run out of your basic food ingredients every once in a while, and so you'd have less trips to the grocery store! In this 6 step system I help you draft your own Monthly stock up list and then make it real! Have …

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13 | MEAL PREPPING made EASY in 6 simple steps! a mom life VERSION of course! 22:20

3y ago22:20

22:20

Hey Mama! In this episode I've talked about a tailor-made version of Meal Prepping. this episode goes hand in hand with the Meal planning that is mentioned in episode number 12. It's time to be realistic about our mom life and take simpler systems into consideration. Don't forget that this meal prepping system is aimed to help us reduce some of the…

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12 | Having struggle with your meal-planning?! never fail again with this system even if you're a busy mom! 17:22

3y ago17:22

17:22

In this episode we're gonna tap into a really truly demanding topic for any mom, especially working moms, working from home moms or even I think anyone who is struggling with providing a meal each day for the family... literally anyone who is all about managing her home, business, family... everything all at once. and who doesn't know that this rep…

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11 | How to raise strong Girls as Moms-a parenting hint in honoring of Girl's international Day 13:38

3+ y ago13:38

13:38

Happy International Girl's Day to all of our innocent sweet girls. In this week's podcast, I talked about how we as moms, can raise strong girls and how we can play effective roles for the future of our girls. a Mom's life can be both inspiring and impressive not only for her children, but also for the next generations. So don't overlook your role …

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10 | Hey Mama I'm back with another season of MamaNest Podcast and a great deal of news 9:52

3+ y ago9:52

9:52

Welcome Back, Mama! Season 2 of the MamaNest Podcast has officially started. I'm so exhilarated to come back to you and can't wait to share with you guys the fresh content that I've created. So Don't forget to subscribe to this podcast and also follow our Instagram for more information @mamanestofficial , you may be willing to check the website for…

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09 | Let‘s wrap up ALL we‘ve been through, and take a break for a fresh start! 14:31

4y ago14:31

14:31

Now let’s go over and wrap up the whole topics that were covered in the previous episodes to help you digest the knowledge that was shared completely and provide you with the basic ground to put up the next season’s knowledge on that.I’m eagerly waiting to hear from you as you are my intention for all the endeavors.I’m thankful for your supportive …

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08 | Reframe what Spring Cleaning means for you! 15:46

4y ago15:46

15:46

Making an effort to thoroughly clean our home (at least once a year) is something we all should strive to do. No matter how far we’ve come along, I wanted to give some tips that can level up our spring cleaning experience and help us foster better habits and behaviors alongside this one and done yearly task…I’m just gonna give you 3 straightforward…

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07 | You are Beautiful Mama! You‘re more than a Body... 29:28

4y ago29:28

29:28

Dear body thank you for loving me, in the worst possible pressures, even when I didn’t love you back.From now on, whenever we see our stretch marks or cellulite in the mirror we will recall all the joy behind every moment that we noticed our belly enlargement in pregnancy photos… and how we miss that spectacular experience of feeling our baby insid…

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06 | Don‘t forget the magic of Commitment and Consistency in this path of becoming your Best Self 18:23

4y ago18:23

18:23

we launched a topic in episode 2 about defining our best self and deriving our bucket list in a yearly version and continued that in episode 4 by setting a personal growth plan for the next three months. We also covered the positive mindset as a tool and mentioned its importance to achieve our goals. And finally, we promised to wrap up the topic in…

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05 | Let‘s appreciate a father‘s love! It‘s like a mountain! strong and towering... (Welcoming our First MamaGuest: Dr.Rezaei) 20:43

4y ago20:43

20:43

I can recall the jasmine in our backyard and its aroma with which my father makes love with every morning…and when we woke up he put it next to our bed…so mesmerizing when I think …I vividly remember my father’s passion and enthusiasm when I embark on the university when I got married when I graduated, and when I became a mother… … even more than m…

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04 | Draw your wheel of life and plan to balance it... 24:43

4y ago24:43

24:43

we introduced a 6-step simple system for our journey towards being our best self. We covered the first 2 steps in episode 2, which was dream elicitation and writing a letter to our future best self… then we followed the system with step 3 and 4 in this episode which emphasizes on adopting a positive mindset and a can-do attitude in this process. Be…

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03 | Let‘s have a mindful valentine‘s day this year! 10:42

4y ago10:42

10:42

Besides the red teddy and chocolate that we wrapped like before, and is ready to create a romantic night for us in valentine, let's bring a gift box, open it, put some perspective in it... then wrap the box with gratitude and commitment, put a ribbon of love on top and stick a sentence on it, in our own words coming from the depth of our heart... t…

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02 | Have a cup of tea with your Best self mama! Get to know her... 23:48

4y ago23:48

23:48

Let me introduce you to your best self mom! She is sitting at a table with you now...exactly in front of you... staring at you... and you're gonna have a cup of tea together... and chat with her, to recognize her, interpret her... when you don't know who you wanna become to? And Who is your future best self?... then, how can you turn into her? In f…

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01 | Introduction to MamaNest Podcast ! Meet Mahsa! 10:01

4y ago10:01

10:01

Hey Mama! The podcast is here. I am so excited to share episode one with you. This welcome episode explains what to expect from the podcast and gives you a little insight into me, What are we going to talk about? What will we learn? Who is this for? I get into ALL these details and more! Listen in!Be the best version of your self mama!How to connec…