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Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
 
Welcome to Ancient Tools for Modern Living. Tzipporah Gerson-Miller, certified yoga therapist and licensed psychotherapist explores the integration of ancient wisdom teachings and practices rooted in yoga, meditation, spirituality, and other contemplative based traditions in order to restore a sense of wholeness, vitality, and deeper connection to our humanity while meeting the mental health and physical health challenges we all face in modern daily living. Interviews with experts in fields ...
 
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In this episode, Jess sits down with Caverly Morgan, a meditation teacher, nonprofit leader, and visionary to discuss how we can empower our children toward a path of mindfulness and what that can mean for them and the world! We focus on actionable ways to begin mindfulness in our homes, and how focusing on our own mindfulness practice as parents a…
 
This week, Jess and Laura chat gratitude! They share how their individual gratitude practices began and how they have evolved over the years, from struggles and wins to how they each try and pass on the practice of daily gratitude to their kiddos. There are so many different ways to find gratitude in our lives, and we hope our sharing can inspire y…
 
In this episode, Laura and Jess get to share a recording done in real time during our retreat in Austin this month! Our attendees (FRIENDS) got to ask us burning questions like, "if you were in a parallel universe what would you be doing?" Tune in for some fun, some laughs, some deep, and everything in between for a glimpse into our special time to…
 
In this episode, Laura sits down with Maya Horrocks, Licensed Midwife. She shares her passion for the home birth experience, details of the home birth experience from first interview through postpartum, and the importance of helping families prepare for the postpartum experience through prompting discussions and careful planning. We hope this acts …
 
SPOILER ALERT: we chat our unique perspectives on Santa in this episode so you may not want to listen with little ears around ❤️ This week, Jess and Laura sit down for a highly requested topical episode all about how we create holiday traditions for our own families. We chat through how we approach the season from October through December, the diff…
 
In this catchup episode of the Modern Mamas Podcast, Jess and Laura share big life updates, including some that may surprise you, plus, big feels and reflections, podcast happenings, and much more. We are so grateful for this space and for this community. Thank you for being here, friends! Happy listening! Join us on Patreon! Thank you to our Spons…
 
This week, Laura sits down for a chat with Hanna and Kelty the voices and hearts behind the parenting movement Upbringing. These two empower parents in over 100 countries to show up + grow up alongside their kids when it comes to daily discipline. They share insight into preparing and supporting older kids when bringing a new baby home, supporting …
 
This week, Jess and Laura sit down for a special kind of topical episode: RAPID FIRE! We rattle off answers to questions ranging from short and silly to unexpectedly deep and thought provoking. We hope you have as much fun listening as we did recording! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% o…
 
This week, Jess and Laura sit down for a good old catchup episode. Tune in for the usual life updates, big transition feels, future dreams, and some seriously divine cooking coming from Jess' kitchen. Thank you so much for being a part of this community. We are so grateful for you! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with…
 
In this episode, Jess sits down with Kath Younger and we chat all things related to organizing your online and digital life! We often think about organizing our home and physical spaces, but truly don't take into consideration the stress or anxiety that can come along with an overflowing inbox or a computer that feels cluttered. This episode tackle…
 
In this week's episode, Jess and Laura sit down to chat about how their families explore the great outdoors, snuggle up by the fire, and bathe in nature’s glory with their kiddos. Sometimes it’s camping, sometimes it’s glamping; no matter your style, heading outside with kids can be so much fun! Thank you, as always, for being here, for tuning in, …
 
In this week's episode, Jess and Laura sit down to to catch up on all things life, love, growth, boundary setting, and delicious food! Tune in for thoughts on the current division and tension in this country, social media boundary setting, summer reflections, and all the good eats from Jess. Thank you, as always, for being here, for tuning in, and …
 
In this episode, Jess sits down with Cassy Joy Garcia of Fed and Fit to chat LIFE! We talk through the upcoming launch of her NEW cookbook, Cook Once Dinner Fix and all the ways in which it's her best resource yet. We also answer listener questions, and get her expertise on balancing life, parenting, and saving time, money and energy in the kitchen…
 
In todays episode we chat all things boundaries - what that term means to each of us, where we are in our own journeys with the idea of boundaries, and how we have worked to establish them in our own lives. As always, this is just a glimpse in to our own processes and thoughts, and is never meant to be guidance on your own work! Thanks for tuning i…
 
In this catchup episode of the Modern Mamas Podcast, Jess and Laura sit down to chat life. Laura shares pregnancy updates and the conception journey for this baby girl. Jess chats her nourishment and mental health journeys and updates about her kiddos and school transitions. Thank you for being here and sharing this journey with us! Join our Modern…
 
On this week's episode, Laura sits down with Brittany Randolph, certified birth and bereavement doula, prenatal and postnatal coach, mother to two daughters, and heart and mind behind Beyond the Bump. She shares her journey as a birth mother to an amazing human being who was relinquished for adoption years ago. Brittany has also struggled with fert…
 
In this week's topical episode, Laura and Jess share their experiences with making friendships as adults, the struggles, the wins, and the immense power and importance of connection. Adults need friendships too! Perhaps, now more than ever. Remember, we share our own unique journeys in these topicals, and they're never a judgement on anyone else's …
 
PLEASE BE ADVISED: This week's episode includes a pregnancy announcement, and we want to be sure to let you know ahead of time as we know this can be a sensitive and triggering topic for some. We love this community and are so grateful for the space to share our lives and connect with you. In this week's catchup episode, Jess and Laura sit down for…
 
PLEASE BE ADVISED: This episode discusses infertility and pregnancy loss. In this episode, Jess sits down with twin sisters Cathey and Sarah as they share their individual motherhood journeys, Sarah's battle with rare cancer, and how this struggle led them to their surrogacy experience together. Not only do we chat the power of the sister connectio…
 
In this week’s episode, Laura and Jess talk more in depth about how each of us navigate making sustainable and healthy choices for our homes and families. Spoiler alert: we aren't looking for perfection! We chat how each of our priorities are different, and how we make compromises in certain areas to account for budgeting, time, and personal health…
 
In this week’s episode, Jess and Laura catchup on all things life, love, adventure, mindset and more. Plus, it’s about time for some real life hugs. The next in-person Modern Mamas Podcast Retreat is here! Tune in for all the details and snag your spot before they’re gone. We can’t wait to see you in Austin! Join our Modern Mamas community on Patre…
 
In this episode, Megan Macpherson Jones returns for a very special birth story. Her daughter Justice Jupiter was born on December 20, 2020. Megan joins us to share her birth story, the power of surrender, the magic of manifestation, and the importance of honoring our postpartum bodies and incredible achievement of bringing life into this world, no …
 
In this week’s episode, Laura and Jess talk: our kiddos’ sleep journeys. Tune in for shared experiences all about how we’ve navigated supporting our kids’ sleep through all of life’s seasons, from newborns to now. A reminder that everyone has their own unique experiences and journeys, and we share ours not in anyways to inform your experience! Than…
 
In this week's catchup episode, Jess and Laura share life updates you won't get anywhere else, real talk about solo parenting and plans for this summer, and more. We also share some important podcast announcements, including the details on our newest Modern Mamas Box, a box for anyone in every season because we could all use a little self care, now…
 
In this episode, Jess sits down with Diane Teall Evans, a certified nutritional therapist (NTP, RWP) to chat all things GUT HEALTH. We tackle why it matters, how to determine if you need help getting yours back on track, and how tackling this domino can affect all other areas of your health and wellness! Tune in to deep dive: what does it mean to h…
 
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