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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
 
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Davey Grant around (7:12) discusses his win over Louis Smolka, not getting a bonus at UFC Vegas 54, his roller-coaster road through the UFC, why he doesn’t fight in London, and more. Eric Albarracin around (27:32) discusses the return of Henry Cejudo, Cejudo’s preferred weight class, Cejudo vs. Volkanovski or Holloway, if he will keep working with …
 
Ariel Helwani (12:34), along with Conner Burks and Eric Jackman, take a look at best bets this past weekend and wrap up all the action from UFC Vegas 54. Michael Page around (34:30) discusses his performance against Logan Storley at Bellator 281, if the rules need to be changed with wrestlers, if he believes he won, Scott Coker’s comments after the…
 
Tom Aspinall around (7:18) discusses his return to UFC London against Curtis Blaydes, his failed callouts, MMA fighters turned celebs, Fury vs. Ngannou, and more. Pat Barry and Rose Namajunas around (34:37) discuss life after UFC 274, how they feel about the fight, sticking to the game plan, the issues with the mat, his comments during the fight, t…
 
After UFC 274, Ariel Helwani discusses Charles Oliveira’s weight miss and if he should remain champion, why the UFC should change its policy, Michael Chandler’s knockout, and more about Saturday’s event in Phoenix. Carla Esparza around (33:12) discusses her performance at UFC 274, her gameplan for the fight, the takedown defense by Rose Namajunas, …
 
Joe Lauzon around (19:00) discusses why he decided not to fight during the pandemic, if he plans on retiring at UFC 274, if he ever came close to fighting Donald Cerrone before, why he didn’t want to fight at the UFC Apex, a conversation he had with Cerrone, his life on OnlyFans, and more. Shogun Rua around (32.08) discusses his motivation before U…
 
Eddie Hearn around (15:40) discusses the memorable Katie Taylor vs. Amanda Serrano event, Taylor’s walkout song, watching the main event with Jake Paul, if Taylor plans on retirement, what Taylor was like when he first met her, the Jake Paul bet, his recent comments about Jake Paul’s boxing skills, and more. Carla Esparza around (1:17:41) talks abo…
 
Charles Jourdain around (5:58) discusses how he changed things up in the UFC and got back on track, how he got into MMA, crossing paths with GSP, the Quebec MMA scene, his callout after UFC Vegas 52, and more. Arjan Bhullar around (33:45) discusses why he’s sticking with ONE Championship, if he could be headed to WWE or AEW as well, his thoughts on…
 
Francis Ngannou around (3:47) discusses his contract situation with the UFC, what he thought of Tyson Fury’s performance, how he got in the ring, how close he is to fighting Fury, when he might be able to fight again, if the UFC would be interested in a Fury fight, and more. Ben Rothwell around (38:11) discusses why he didn’t end up fighting Alexan…
 
Michael Malott around (6:04) discusses if he’s the next big Canadian star, his nickname, why he chose Team Alpha Male, if he ever had doubts he would make it to the UFC, his UFC debut, the charity drive for his coach’s daughter, when he would like to fight again, and more. Olivier Aubin-Mercier around (28:05) discusses difficulties with training MM…
 
Ariel Helwani takes a look back at UFC 273. Brian Stann around (15:39) discusses his daily life these days, a recent viral clip about Khamzat Chimaev, Chimaev vs. Gilbert Burns at UFC 273, Aljamain Sterling’s performance, fighter pay, advice for young fighters, and more. Ian Garry around (44:08) discusses his UFC 273 win over Darian Weeks, what gra…
 
Mackenzie Dern around (4:57) discusses bouncing back from her second UFC loss, how close she was to pulling out of the fight, fighting at the UFC APEX vs. regular arenas, her upcoming opponent Tecia Torres at UFC 273, why she is inspired by Michael Jordan, and more. GC and Helwani around (27:55) discuss GC’s best bets for UFC 273 this upcoming week…
 
Ariel Helwani and Eric Jackman around (13:47) discuss this past weekend’s WrestleMania 38 and more. GC and Helwani around (40:20) look back at WrestleMania 38 bets and ahead to early action for UFC 273. Demetrious Johnson around (1:00:59) discusses his nickname issues, what it was like competing at ONE X, his special rules bout against Rodtang, wha…
 
Paul Heyman around (16:44) discusses life not being by Brock Lesnar’s side anymore, the new version of Brock Lesnar for the WWE audience, Roman Reigns, AEW’s MJF, his old promos, WrestleMania 38, and more. Yoshihiro Akiyama around (43:40) discusses his recent big win over Shinya Aoki at ONE X, how he bounced back, what division he plans on fighting…
 
Ariel Helwani breaks down UFC Columbus and reacts to Nate Diaz’s recent tweet that he wanted to be released by the UFC. Curtis Blaydes aroundf (17:26) discusses his motivation at UFC Columbus, his critics, his callout of Stipe Miocic, Francis Ngannou’s issues with the UFC and his combat sports future, what he learned from the Derrick Lewis loss, wh…
 
Gable Steveson around (4:22) discusses his latest NCAA title, if it’s better than his Olympic gold medal, his viral moment at NCAA championships, if he’s officially retired, if he’ll compete at the 2024 Olympics, what he heard from Brock Lesnar after his NCAA win, when his WWE career will start, if he will ever do MMA, and more. John Gooden around …
 
Ariel Helwani wraps up a memorable UFC London event. Muhammad Mokaev around (16:38) discusses his performance at UFC London, if he was nervous before his UFC debut, how he ran Into Cody Durden twice before the fight, his first meeting with Dana White, why he wants Tim Elliott next, and more. Paul Craig around (44:20) discusses his performance at UF…
 
E. Casey Leydon around (8:48) discusses how he ended up making his MMA debut this weekend, his start in MMA, how much weight he has lost during this process, the help behind the scenes, and more. Molly McCann around (34:00) discusses her feelings heading into UFC London, her historic fight on the main card, her new BT Sport documentary, her thought…
 
Ariel Helwani kicks off the show by wrapping up a busy combat sports weekend. Cody Law around (11:50) discusses his uncanny prediction for his latest Bellator fight, if he’s done it before, if he’s happy with Bellator, why his favorite fighter is Georges St-Pierre, their similar tattoo, and more. Khalil Rountree around (29:19) discusses his emotion…
 
Jalin Turner around (5:52) discusses the key behind his recent UFC win streak, his performance at UFC 272, why he wants to bring wrestling back to his high school, inspirational words from Anderson Silva, the amount of spiders he has, and more. Ben Askren around (30:11) discusses some trips down memory lane with the UFC and the Olympics, the UFC 27…
 
Ariel Helwani delivers his thoughts about Colby Covington’s trash talk and UFC 272. Kayla Harrison around (15:30) discusses the mood at ATT after an emotional night at UFC 272, what she thought of the main event, how close she is to a new deal, what haunts her, and more. Kevin Holland around (52:08) discusses his performance at UFC 272, what he cou…
 
Ariel Helwani opens the show talking about the latest news in MMA, UFC 272, Cain Velasquez’s arrest, and more. ATT owner Dan Lambert around (28:52) discusses how Jorge Masvidal turned things around, when he first met Colby Covington, when the Colby Covington persona got to be too much in the gym, why he kicked Covington and Masvidal out of the gym …
 
Terrance McKinney around (8:27) discusses his most recent win at UFC Vegas 49, why he left his phone in Las Vegas, his childhood and early trouble with the law, how he got into hard drugs, how he escaped from the hospital, how he got nicknamed T-Rex, and more. Gegard Mousasi around (38:57) discusses his performance at Bellator 275, his “confusing” …
 
Austin Vanderford around (4:09) discusses his upcoming title fight against Gegard Mousasi at Bellator 275, the necklace of his tattoo, how Florida is treating him, his place in the middleweight rankings, and more. Gegard Mousasi around (30:58) discusses his upcoming title defense at Bellator 275, his first fight in Ireland, why he checks out his op…
 
Joaquin Buckley around (16:57) discusses his performance at UFC Vegas 49, why he included D.U.S.T. founder Dale Brown in his corner, if Brown will return for future fights, the changes he made after his Alessio Di Chirico loss, the card he gave his opponent, and more. Jamahal Hill around (39:51) discusses his incredible knockout at UFC Vegas 49, th…
 
Jessica-Rose Clark around (5:15) discusses the inspiration behind her hair color, why she should have passed on the Pannie Kianzad rematch, how a sports psychologist has helped her, her experience wrestling high school teens at DC’s academy, her painful first tattoo, her nickname, and more. Ciryl Gane around (33:26) discusses his performance agains…
 
Eugene Bareman around (2:58) breaks down Israel Adesanya’s performance at UFC 271, what Adesanya could have done better, the leg kicks, who might be next for Adesanya, what he thought about Blood Diamond’s UFC debut, and more. Jared Cannonier around (32:52:06) discusses his win over Derek Brunson at UFC 271, the finish, if he should get a title sho…
 
Shavkat Rahkmonov around (5:37) discusses the pressure of the incredible start to his career, his UFC debut, his nickname, the significance of the headdress he wears, the Khamzat Chimaev comparisons, who he wants next, and more. Chris Weidman around (31:11) gives the latest on the recovery from his broken leg, how close he is to booking a fight, if…
 
Nick Maximov around (8:12:) discusses his performance at UFC Vegas 47, how he started into mixed martial arts, when he arrived at the Nick Diaz Academy, how Nate Diaz shows up to his fights, why he passed on TUF, why he wants Khamzat Chimaev next, and more. Alexander Gustafsson around (32:56) explains his decision to return at heavyweight, why he d…
 
Jack Hermansson around (03:06) discusses his recent battle with COVID and his last fight, why he’s had a long break, facing Sean Strickland, how close he is to a title shot, a grappling rematch with Khamzat Chimaev, and more. Al Iaquinta around (28:48) discusses if he’s close to calling it quits, his recent trip for stem cells, a knee injury, Jake …
 
Jeremy Stephens around (05:00) talks about his departure from the UFC, why he is joining the PFL, his legacy, why did he shove Drakkar Klose in the staredown, Anthony Pettis’ skills in the PFL, and more. Randy Couture around (30:32) talks about Francis Ngannou’s situation with the UFC, what he thinks of Jake Paul vs. Dana White, his difficulties wi…
 
Jimmy Smith around (4:10) discusses how he ended up the voice of Monday Night Raw, if he had any hesitation to call wrestling after his MMA career, the travel, if he misses being in a MMA booth, his UFC and Bellator departures, and more. Bobby Lashley around (32:51) discusses how he ended up facing Brock Lesnar at Royal Rumble, if he’s had any issu…
 
Ariel Helwani takes a closer look at UFC 270’s best moments and Francis Ngannou’s impressive win Saturday night. Eric Nicksick around (29:47) discusses Francis Ngannou’s win at UFC 270, how stressful the camp was, the champ’s knee injury, how close they were to pulling out of the fight, what he thought of Dana White not putting the belt on Ngannou,…
 
Ilia Topuria around (7:47) discusses his late opponent change at UFC 270, if he wants to face Movsar Evloev again, who he wants to face next, his childhood and more. Eric Nicksick around (31:24) discusses Francis Ngannou’s upcoming title clash with Ciryl Gane at UFC 270, the old training footage released between the two fighters, how Ngannou has im…
 
Calvin Kattar around (3:23) discusses his recent win at UFC Vegas 46 at Giga Chikadze, if he felt overlooked by Giga Chikadze, and much more. Miesha Tate around (17:20) explains her move to the flyweight division, why it might benefit her, what happened against Ketlen Vieira, how she might change up her corner next time, her controversial OnlyFans …
 
Chatri Sityodtong around (5:18) talks about some big fights at his upcoming ONE X event, if he wants to fight UFC president Dana White, and much more. Kevin Holland around (35:27) talks about breaking his fight news on his OnlyFans, if he actually rapped on his promo, why he dropped down to 170 pounds, his social feud with Derek Brunson, his clash …
 
Conner Burks around (13:22) discusses futures bets for 2022 and who might become UFC champs at the end of the year. Marc Goddard around (34:08) discusses how to become a better MMA ref or judge, how much confidence comes into play, should refs be paid more, and more. Ciryl Gane around (1:03:15) discusses the trash talk between his coach and Francis…
 
Tai Tuivasa around (4:13) discusses the aftermath of his latest UFC win, why he’s been in Dubai recently, if he plans to return to AKA, how he turned things around, a new drinking device, the celebrity he wants to do a shoey with, and more. Derrick Lewis around (33:53) talks about why he wants to fight former UFC champion Stipe Miocic next, why he …
 
Monday’s episode features the 2021 MMA Hour Awards with Ariel Helwani, Conner Burks, and New York Ric. The awards (time stamps are approximate): 1. Knockout of the year (10:51) 2. Submission of the year (20:32) 3. Breakout fighter of the year (27:25) 4. Most improved fighter of the year (33:55) 5. Coach of the year (40:18) 6. Event of the year (43.…
 
The MMA Hour was finally back in your life in 2021. Check out all the greatest moments from the show’s return this past August. From WWE superstar Becky Lynch, Marlon Vera, and Ian Garry visiting host Ariel Helwani in studio, to candid chats with Dustin Poirier, Jorge Masvidal, Francis Ngannou, Tyron Woodley, Jake Paul and many more, check out the …
 
Kayla Harrison around (5:14) discusses her free agency, and the possible offers on the table, her experience at UFC 269, if she can make 145 pounds, recent comments by Julianna Pena, and more. Ryan Hall around (31:27) talks about his long road back to competition at UFC 269, his stoppage loss in July, his strategy during fights, why he shrugs after…
 
Stephen Thompson around (16:30) talks about his favorite UFC 269 moments, his new UFC deal, his upcoming fight this weekend against Belal Muhammad, what went wrong against Gilbert Burns, and more. Kai Kara-France around (43:47) discusses his memorable knockout of Cody Garbrandt at UFC 269, celebrating with his teammates, his nickname, if Garbrandt …
 
Rafael Fiziev around (5:42) explains winning over his friend Brad Riddell at UFC Vegas 44, why he called out actor Vince Vaughn, what he thought of Borat, his nickname, and more. Darren Owen around (31:01) discusses the World Fight League, what happened with WSOF, when they will start to add fighters, its debut, why leagues work in MMA, and more. N…
 
Clay Guida around (05:37) discusses his improbable win at UFC Vegas 44, his rough first round, why he wants Nate Diaz next, and much more. Sergio Pettis around (18:11) discusses his memorable knockout at Bellator 272, his performance against Kyoji Horiguchi, why he didn’t go for extra punch, and more. Chris Curtis around (36:24) discusses his recen…
 
Calvin Kattar talks around (4:02) about his UFC return, reacts to Dana White’s comments after the Max Holloway fight, his performance against Max Holloway, and more. Kevin Lee discusses around (23:00) his UFC release, how he found out, what’s next for his career, what he is the most proud of during his UFC tenure, and more. Sergio Pettis discusses …
 
Rob Font discusses around (5:46) if he celebrated Cody Garbrandt win, facing Jose Aldo this Saturday night, what it was like to pass up a title shot, the key to his recent win streak, how he started mixed martial arts, and more. Brandon Moreno explains (44:20) how his life has changed as a UFC champion, meeting Canelo Alvarez, his trilogy fight wit…
 
Frank Mir discusses around (10:54) his Triad Combat debut this weekend, if he’s done with MMA, if it’s the biggest payday of his career, what’s it like watching Bella Mir to compete, and more. Matt Mitrione discusses around (32:04) his issues with mixed martial arts, his Triad Combat debut, if he’s done with MMA, what happened at end of Bellator te…
 
Loopy Godinez around (09:15) talks about her busy UFC schedule, her childhood move from Mexico to Canada, how she got into mixed martial arts, and much more. Muhammed Mokaev around (34:18) discusses joining the UFC at 21 years old, why he left Dagestan as a kid, how he got into mixed martial arts, why he wants to fight Cody Durden first, Conor McGr…
 
Joanne Wood (5:11) discusses her upcoming fight at UFC Vegas 43 on Saturday, her recent marriage, Lauren Murphy’s performance in Valentina Shevchenko’s last title fight, and more. Michael Chiesa (33:29) discusses his last UFC outing against Vicente Luque, his upcoming fight against Sean Brady at UFC Vegas 43, his beard, his commercial with Justin G…
 
Miesha Tate (17:26) discusses her upcoming main event against Ketlen Vieira at UFC Vegas 43, her recent battle with COVID-19, her new “engine,” defends her Aspen Ladd comments, and more. Khaos Williams (40:19) looks back at his impressive knockout at UFC Vegas 42, his difficult past, how he ended up in mixed martial arts, how became “Khaos,” and mo…
 
Bryan Danielson (5:50) discusses how the “yes” chant originated, why he started training jiu-jitsu, why he didn’t do mixed martial arts, his move to AEW, the recent WWE cuts, when he might retire, and more. Roxanne Modafferi (38:45) discusses why she is calling it quits early next year, her “brain health,” her final opponent, how she met her boyfri…
 
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