أفضل بودكاسات Mindset Transformation (2024)

Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …

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EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey 19:23

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5M ago19:23

19:23

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…

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E218: Ditch the Scale, Focus on This Instead! 9:36

5M ago9:36

9:36

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…

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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building! 18:19

6M ago18:19

18:19

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…

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E216: Mom's Must Haves For a Summer of Health and Wellness! 16:20

6M ago16:20

16:20

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with po…

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E215: 5 Easy Health Tips to Focus on This Summer! 14:48

6M ago14:48

14:48

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…

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E214: Why You Should Consider Seeing a Functional Medicine Doctor 18:18

6M ago18:18

18:18

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…

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E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom! 3:07

7M ago3:07

3:07

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…

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E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday! 11:29

7M ago11:29

11:29

This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…

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Finding Time for Fitness in the Chaos of Motherhood 17:32

7M ago17:32

17:32

Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share…

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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress 13:24

7M ago13:24

13:24

Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

8M ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay 16:40

8M ago16:40

16:40

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…

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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay 17:17

8M ago17:17

17:17

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…

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It is time. 13:51

8M ago13:51

13:51

If you've been waiting for a sign, this is it.

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Unlocking the Secrets to Thriving Beyond the Scale #Replay 23:52

8M ago23:52

23:52

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …

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Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay 19:10

9M ago19:10

19:10

Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps thro…

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Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay 37:28

9M ago37:28

37:28

Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet sp…

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Five Minutes a Day to Conquer Goals with your health and wellness! #replay 14:48

9M ago14:48

14:48

As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate…

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The Hot Mess to Health Success Journey: A Mom’s Blueprint for Sustainable Wellness #Replay 28:23

9M ago28:23

28:23

As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream. I'm right there in the trenches with you. Join me as I lay bare my journey from t…

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5 Foundational Must Haves for WEIGHT LOSS! Building your Health and Wellness from the Inside Out. 19:13

9M ago19:13

19:13

Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable succes…

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The #1 thing that will determine your health and wellness success! 8:25

10M ago8:25

8:25

Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've been there - squeezing into that bridesmaid dress, only to reach for the comfort of my elastic waistband pants a month later. But it's time for a change, a revolution in the way we approach health and wellnes…

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E199:My Favorite Savory and Sweet Snacks that won't sabotage your health and weight loss progress. 11:53

10M ago11:53

11:53

Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks t…

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Just Keep Going 16:33

10M ago16:33

16:33

Little life update & advice you need to here to be successful this year.

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E198: The Power of Positivity and Intention when on a health journey 14:56

10M ago14:56

14:56

As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine though, a nudge from the cosmos itself, gently steering you toward a single healthy habit that begins to unravel the complexities of a healthier lifestyle. This episode of our podcast is just that—a h…

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Why Talking Helps 16:26

10M ago16:26

16:26

If your struggle with your mental and emotional wellbeing, listen to this!

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E197:Harnessing the Power of Community for Personal Well-being and Growth 9:06

10M ago9:06

9:06

The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a…

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The Secret To Progression 18:57

10M ago18:57

18:57

Taking a trip down memory lane, we come back to a concept I discussed in an original episode. If you truly want progress, I encourage you listen to this episode!

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Are Your Emotions Dictating Your Results? 13:37

11M ago13:37

13:37

This is directly for those of you that are driven by emotion.

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E196: A Kitchen Hack to set you up for mealtime success! 10:06

11M ago10:06

10:06

Ever find yourself in a kitchen standoff, fridge door wide open, and not a single dinner idea sparking joy? That was me before my weekend pantry overhaul epiphany. Tune into the latest Hot Mess Mom Health Podcast where I divulge the nitty-gritty of transforming mealtime chaos into a streamlined, stress-free zone. We're talking decluttered food spac…

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E195: What to eat for breakfast for weight loss and energy all day! 10:28

11M ago10:28

10:28

Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced…

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E194: Why New Years Resolutions don't work and what to do instead to reach your health and wellness goals! 15:58

11M ago15:58

15:58

Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually sti…

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E193: {BEST OF HOT MESS MOM HEALTH} Boost Your Energy: Hydration Hacks, Supercharged Breakfasts, and Sleep Strategies 15:28

11M ago15:28

15:28

Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coordinator I'm all too familiar with the juggle of parent life and the dreaded afternoon crash. In our latest chat, grab your iced coffee and let's unlock the secrets to maintaining unbeatable energy le…

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Does Christmas Suck? 10:20

11M ago10:20

10:20

How to take your pain around Christmas and turn it into lifelong change.

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E192: (BEST OF HOT MESS MOM HEALTH) Journey Towards a Healthier Self: Embracing Confidence and Self-Love 30:32

12M ago30:32

30:32

Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic potion does exist, and it's entirely within your control to unlock it. This week on Hot Mess Mom Health I unravel my personal journey of grappling with self-esteem issues and how I formulated practical …

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E191:Preparing for a Healthy 2024: Mastering Motivation, Setting Goals and Eliminating Distractions for Total Wellness 24:28

12M ago24:28

24:28

Ready to make 2024 your healthiest year yet? We will explore different ways to simplify your life, reduce overwhelm, and propel you towards your weight loss and health goals. This episode is stuffed with personal tips and strategies I use to keep myself motivated and focused, from limiting the barrage of negative media to embracing change with open…

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The No BS Approach with The Honest Life Coach 50:07

12M ago50:07

50:07

It was an absolute pleasure to have Andrew, better known as the honest life coach on the podcast. We took a deep dive into his no bs approach - is this the way for you?? Listen in and find out.

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E190: Embrace the New Year Early: 27 Days to a Healthier 2024 8:26

12M ago8:26

8:26

Wondering why wait until New Year's to kick-start your journey to a healthier you? The countdown to 2024 brings a golden opportunity to revamp your routines and instill healthier habits. Let’s not wait for the ceremonial January 1st to ignite change. Rather, let's harness the remaining 27 days of the year to set the stage for a thriving and vibrant…

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Does This Sound Like You? 16:49

12M ago16:49

16:49

Are you finding the negative emotions and thought patterns are getting a little overbearing now that the winter months are here?If so, then this is the episode for you.

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E189: Gift Yourself Health: Innovative Health & Wellness Items Over $100 for the Holiday Season 21:58

1y ago21:58

21:58

Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness. As a fellow chaos-embracing mom I have curated an extraordinary collection of health, wellness, and beauty products over $100, that not only offer an indulgent treat but are a powerful investment in …

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E188:Unwrapping Quality Health, Beauty, and Wellness Products under $100 for your Holiday Season 15:28

1y ago15:28

15:28

Curious about the top affordable health, beauty, and wellness products to spruce up your holiday season? You've found your hub! I share personal insights on top-notch products, all under $100 that will give you a bang for your buck. Tune in as we unwrap choices, from the Peloton guide for effective weight training to the Clearstem skincare line tha…

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E187: Can you lose weight and get healthy WITHOUT counting calories? 12:42

1y ago12:42

12:42

As your Hot Mess Mom guide, I promise to deliver a fresh perspective on weight loss that doesn't involve torturing yourself with calorie counting. Are you tired of feeling overwhelmed and failing with the traditional weight loss methods? Well, I'm here to tell you that there is another way. I, Rebecca Santos, will share my journey and key insights …

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How To Regain Control Of Your Life! 20:17

1y ago20:17

20:17

Do you find yourself trying to people-please, which is leaving you feeling disappointed or missing out in your own venture?⁠ ⁠ Give this episode a listen.⁠ ⁠ I teach you the 4 things that will give you back the control for a more fulfilling and overall successful life!⁠

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EP 63 From Sports Card to CEO: A Journey of 100+ Businesses with Abraham Gray 29:06

1y ago29:06

29:06

Dive into the incredible story of our guest, a business mogul who started his entrepreneurial journey selling sports cards as a teenager. Learn how he transitioned into creating and acquiring businesses, mastering the art of buying and selling real estate. Gain valuable insights from the founder of over 100 businesses on turning passion into a prol…

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EP 62 Mastering the Real Estate Mind Game with Elena Tang 50:11

1y ago50:11

50:11

Can childhood trauma really impact your mindset in business ? How can childhood trauma shape one's mindset in adulthood ? What strategies can help individuals overcome these challenges and thrive in the competitive real estate industry ? Join us as we dive into the crucial role of mindset real estate success with licensed therapist - Elena Tang. Ga…

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E186:{INTERVIEW} Decoding Glucose Levels for Optimized Health with Catherine Staffieri, Nutrition Manager at NutriSense 35:28

1y ago35:28

35:28

What if the key to your health and wellness was a real-time peek into your body's response to food, workouts, and lifestyle habits? That's exactly what we're exploring with our guest, Catherine Staffieri, a Nutrition Manager at NutriSense. Transitioning from finance to nutrition, Catherine brings a unique blend of insight and advice to our discussi…

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How To Reset Your Identity 18:13

1y ago18:13

18:13

This was such a fun episode to record! At each key turning point in my life, I have undergone this exact process to reset where I am and how I need to become the version of myself capable of achieving my future. With scientific backing to each of these tips - give it a go and let me know how you get on.…

المدونة الصوتية تستحق الاستماع

Mindset Transformation بودكاست

المدونة الصوتية تستحق الاستماع

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