أفضل بودكاسات Mindful Mondays (2021)

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The Verywell Mind Podcast with Amy Morin

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80 - Friday Fix: How to Stay Mentally Strong When You’re Working Through Grief 10:35

3d ago10:35

10:35

Everyone experiences grief. Yet we rarely talk about our experiences. Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal. On today’s Friday Fix, I clear up some of the biggest misconceptions about grief…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 124: All About Space Clearing 17:35

6d ago17:35

17:35

Sign up for our newsletter to submit a question for a future episode of Ask Anjie & Laura. Mentioned in this episode: Holistic Spaces Happy Mist with Orange Essential Oil Read our articles about space clearing: 3 Ways to Space Clear to Increase Your Productivity Space Clearing with Oranges Space Clearing for Back to School Space Clearing with Feng …

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The Verywell Mind Podcast with Amy Morin

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels 36:59

7d ago36:59

36:59

Jillian Michaels is a fitness expert and renowned life coach. Her fitness videos and apps have helped hundreds of millions of people get in shape around the globe. She is best known for her role as a coach on the TV show, The Biggest Loser, where she helped people lose weight week after week. She’s also a New York Times bestselling author and the h…

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The Verywell Mind Podcast with Amy Morin

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78 - A Science-Backed Strategy for Making an Apology Effective 9:13

10d ago9:13

9:13

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. Saying, “I’m sorry,” doesn’t automatically make things better. Apologies often fall short—or even make things worse. But there is a way to make an apology effective. In fact, when an apology is del…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 123: Ask Anjie & Laura 22:52

13d ago22:52

22:52

Sign up for our newsletter to submit a question for a future episode of Ask Anjie & Laura! Listen to our first Ask Anjie & Laura episode. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you…

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The Verywell Mind Podcast with Amy Morin

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77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff 39:51

14d ago39:51

39:51

If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head. Some of the things he shares are how to tell when you're overthinking, how to replace unhelpful soundtracks with healthier ones, how to shift your mindset, and …

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 122: Feng Shui Wealth Boosting Tips 19:13

20d ago19:13

19:13

Mentioned in this episode: - Download our free bagua kit to find the wealth area in your home - Read the blog post for more wealth-boosting tips Sign up for our newsletter to stay up to date on all things Mindful Design. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng S…

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The Verywell Mind Podcast with Amy Morin

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76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell 38:25

21d ago38:25

38:25

Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also an award-winning host of a BBC radio show. He’s written several New York Times bestselling books, including The Amazing B…

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The Verywell Mind Podcast with Amy Morin

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75 - Friday Fix: Why You Should Talk to Yourself in Third Person 8:10

24d ago8:10

8:10

The way you think affects how you feel and it affects how you behave. One slight change to the way you think might make a huge difference in your life. If you’re like most people, you might think in the first-person. You tell yourself, “I have to go to the store,” or “I am going to mess up.” But you may want to start using third person when you thi…

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The Verywell Mind Podcast with Amy Morin

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74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer 35:49

27d ago35:49

35:49

Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.” His newest book, Unwinding Anxiety, became an instant New York Times bestseller. When you hear him talk, you'll understand why his book is so popular. He shares some really simple but effective strategies …

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 121: Unseen Energies with Chongtul Rinpoche 41:20

27d ago41:20

41:20

Sign up for our newsletter to stay up to date on all things Mindful Design. Visit the Bon Shen Ling website. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you’re following us on Instagram…

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The Verywell Mind Podcast with Amy Morin

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73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic 9:06

1M ago9:06

9:06

Just because the pandemic restrictions are lifting doesn’t mean it’s OK to stop taking care of your mental health. In fact, caring for your mental health right now might be more important than ever. Now that the crisis is beginning to subside, the way you move forward matters. There are some common mental health mistakes people make whenever they e…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 120: Using the Feng Shui Bagua to Spark Change 25:43

1M ago25:43

25:43

Sign up for our newsletter to stay up to date on all things Mindful Design. Download our free bagua guide. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you’re following us on Instagram f…

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The Verywell Mind Podcast with Amy Morin

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72 - How to Save Yourself with Bestselling Author Danielle Walker 41:33

1M ago41:33

41:33

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. But Danielle’s symptoms didn’t go away. In fact, flare-ups caused her to lose a lot of weight, and she required frequent hospitalizations. Ultimately, she decided to change her diet — even though doctors said doing…

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The Verywell Mind Podcast with Amy Morin

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71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger 9:22

1M ago9:22

9:22

A lot of things were out of your control over this past year. Fortunately, you can control the attitude you have as you emerge from these tough times. There are some ways to reflect on this year that can help you turn it into an opportunity for growth. In today’s Friday Fix, I share five questions you can use to reflect on your time during the pand…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 119: Feng Shui Gardening with Will Brown 28:12

1M ago28:12

28:12

Sign up for our newsletter to stay up to date on all things Mindful Design. Visit Will’s website. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you’re following us on Instagram for feng s…

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The Verywell Mind Podcast with Amy Morin

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70 - Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD 51:10

1M ago51:10

51:10

Dr. John Umhau is a physician and addiction medicine specialist. His telemedicine practice focuses on the treatment of alcohol use disorder through diet, medication, and The Sinclair Method. If you drink more than you'd like or know someone who does, stick around for this episode. Dr. Umhau's wisdom might give you hope that you can take steps to cu…

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The Verywell Mind Podcast with Amy Morin

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69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most 7:50

1M ago7:50

7:50

Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in between you and your goals if you let it. In today’s Friday Fix, I share one of my favorite strategies for finding courage when you need…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 118: Best Paint Colors For Your Front Door 21:09

2M ago21:09

21:09

Our certification program is now open for enrollment! Join us for a free info session. Sign up for our newsletter to stay up to date on all things Mindful Design. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a co…

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The Verywell Mind Podcast with Amy Morin

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68 - How to Face Uncomfortable Emotions with "Mental Illness Happy Hour" host Paul Gilmartin 48:47

2M ago48:47

48:47

Paul Gilmartin is a comedian. He was the longtime host of the TBS show Dinner and a Movie. He's also appeared on Comedy Central, MTV, HBO, and VH1. He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking.…

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The Verywell Mind Podcast with Amy Morin

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67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out 7:50

2M ago7:50

7:50

A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful. Being mentally strong when you’re feeling stressed out doesn’t mean ignoring your stress or pretendin…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 117: Feng Shui 101: Best Bed Position 22:54

2M ago22:54

22:54

Our certification program is now open for enrollment! Join us for a free info session. Sign up for our newsletter to be eligible to submit your questions for a future episode of Ask Anjie & Laura! If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anji…

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The Verywell Mind Podcast with Amy Morin

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66 - How to Know if You Have Existential Depression with Melissa & Doug Co-Founder Melissa Bernstein 47:50

2M ago47:50

47:50

Melissa Bernstein creates all the toys for her company, Melissa & Doug. Melissa also has what she calls "existential" depression. She's discovered a lot of creative people experience this. Fortunately, she's also discovered some things that help her feel better. In this episode, she shares how to know if you have existential depression and the stra…

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The Verywell Mind Podcast with Amy Morin

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65 - Friday Fix: The First Step in Taming Your Anxiety 9:27

2M ago9:27

9:27

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to respond to your anxious feelings in a helpful way. On today’s Friday …

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 116: Ask Anjie & Laura 25:54

2M ago25:54

25:54

Our certification program is now open for enrollment! Join us for a free info session. Sign up for our newsletter to be eligible to submit your questions for a future episode of Ask Anjie & Laura! If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anji…

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The Verywell Mind Podcast with Amy Morin

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64 - Why You Should Give Second Chances with Purple Heart Recipient Craig Grossi and Fred 54:20

2M ago54:20

54:20

“It's so easy to say, ‘Oh, everything happens for a reason.’ But if you don't do the work to figure out the reason, then you're never going to see the purpose in that mistake.” When Craig Grossi was serving in Afghanistan, he befriended a stray dog named Fred. When his deployment was up, he decided to smuggle Fred into the United States with him. T…

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The Verywell Mind Podcast with Amy Morin

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63 - Friday Fix: 13 Things Strong Kids Do 10:55

2M ago10:55

10:55

Kids need mental strength just as much as adults, especially right now. So I'm thrilled that my first-ever mental strength book for kids has hit the shelves. It's called 13 Things Strong Kids Do. My book teaches kids how to build mental muscle so they can think big, feel good, and act brave. And while my book is written for kids, it’s important for…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 115: Ritual Baths with Mama Medicine, Deborah Hanekamp 34:26

2M ago34:26

34:26

Our certification program is open for enrollment! Join us for a free info session. Sign up for our newsletter to stay up to date on all things Mindful Design. Visit Deborah’s website. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of …

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The Verywell Mind Podcast with Amy Morin

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62 - How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann 35:38

2M ago35:38

35:38

Mallory couldn’t control her circumstances. But she took control of her attitude. She chose to continue swimming competitively after becoming paralyzed from the waist down. And even though things were a lot different for her after her injury, she chose to keep striving to reach her greatest potential. Some of the things Mallory discusses include th…

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The Verywell Mind Podcast with Amy Morin

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61 - Friday Fix: How to Take Back Your Power 8:15

2M ago8:15

8:15

There may be several ways in which you give away your power without even realizing that you’re doing it. You might waste a lot of time thinking about someone you don’t like. This would mean you are giving that person power over your time. Or you might let someone treat you poorly. Perhaps you don’t dare speak up because you don’t want to seem rude—…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 114: April 2021 Holistic Spaces Astrology Forecast with Kristina Wingeier 18:09

3M ago18:09

18:09

Sign up for our newsletter to stay up to date on all things Mindful Design Visit Kristina’s website. Join us for a free info session to learn more about becoming a certified feng shui consultant! If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie…

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The Verywell Mind Podcast with Amy Morin

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60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole 43:25

3M ago43:25

43:25

Even though Kendall shares a lot of inspirational and motivational messages with her followers, she’s open about her own struggles with mental health issues. She makes it clear that while her OCD and depression were treated, she doesn’t consider her journey with mental health over. She continues to make her mental health an ongoing priority in her …

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The Verywell Mind Podcast with Amy Morin

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59 - Friday Fix: Why Your Vision Board Might Do More Harm Than Good 7:03

3M ago7:03

7:03

Many well-intentioned people say things like, “Just picture how happy you’ll be when you land that job,” or “Imagine how great you’ll feel when you reach your weight goal!” On the surface, this type of advice seems to make sense. “Keep your eyes on the prize,” and you’ll stay motivated to get there. But visualizing yourself achieving the things you…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 113: Feng Shui 101: Follow the Qi 24:24

3M ago24:24

24:24

Our feng shui certification program is now open for enrollment! Join us for a live info session to learn more. Sign up for our newsletter to stay up to date on all things Mindful Design. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one …

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The Verywell Mind Podcast with Amy Morin

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58 - How to Make Your Decisions Easier with Life Coach Mike Bayer 37:31

3M ago37:31

37:31

Personal development coach and international bestselling author Mike Bayer figured out the secret for making decisions easy. He went from battling an addiction to opening to his own treatment center. He's written a book called One Decision. And on today's show, he shares how to live according to your values, how to discover your authentic self, the…

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The Verywell Mind Podcast with Amy Morin

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57 - Friday Fix: How to Find Inner Strength When You Need It the Most 8:55

3M ago8:55

8:55

When you’re faced with a stressful situation, your brain might be quick to remind you of all the ways you’re not equipped to handle the challenge. Whether your bills are piling up or you’re worried about a loved one with a health issue, difficult experiences raise your stress levels. And the more stressed you feel, the less likely you are to cope w…

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Holistic Spaces | the feng shui podcast by Mindful Design

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Episode 112: Wood Element with Dr Tamsin Lee 35:57

3M ago35:57

35:57

Sign up for our newsletter to be eligible to submit your questions for our new offering, Ask Anjie & Laura! If your question is selected, we’ll invite you to join us live on a future podcast episode! Visit Tamsin’s website. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Fen…

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