Mindful Mondays بودكاست

Broaden your notice and acceptance through mindfulness!

Acceptance is hard, but oh so helpful if you make the choice to accept where you are in the present moment.

Change! Don't be afraid of change... it brings so many opportunities!

All about positive thinking and positive affirmations. How kind are you to yourself??

Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.

Meditation practice

Self-care, self-care, self-care!!!

All about gratitude!

It's a new school year! Welcome back! New episodes of Mindful Mondays :)

A wrap up of the topics discussed during the school year and a summer challenge.

Intro • Wrap up • Suffering • Mindful • TAP • RAIN • SIFT • Challenge • Calm app • Closing

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 15th. I wish you love, light, growth, and healing this week :) ~RachaelReiki Rachael YouTube: bit.ly/2Mr2AvSInstagram: reiki_with_rachaelDistance Energy Work: reikiwithrachael.com/collecti...Reiki Healing MP3 Downloads: reikiw…

This meditation guides you through a process of opening yourself up to love, abundance, peace and joy. As you invite these into your life, you then get to share them with others. This is a beautiful, positive morning meditation.Website & Contact Info: Reiki with Rachael Energy Healing & Meditations: http://reikiwithrachael.com Contact me: info@reik…

his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 8th. I wish you love, light, growth, and healing this week :) ~RachaelReiki Rachael YouTube: bit.ly/2Mr2AvSInstagram: reiki_with_rachaelDistance Energy Work: reikiwithrachael.com/collecti...Reiki Healing MP3 Downloads: reikiwit…

These 30-minutes of positive affirmations will help you start your day right! They set you up for abundance, success, love, and confidence. Use these every day and watch how your mindset and life transforms.Contact Rachael: info@mymbse.comWebsite: http://reikiwithrachael.comInstagram: reiki_with_rachael…

This beautiful meditation first gives you a process to eliminate and relieve all of your stress, worries, and anxieties. It then takes you through 2 exercises to foster a powerful state of internal happiness and joy you can carry with you the rest of your day!Contact Rachael: info@mymbse.comMore Meditations and Energy Work: http://reikiwithrachael.…

his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 1st. I wish you love, light, growth, and healing this week :) ~RachaelReiki Rachael YouTube: bit.ly/2Mr2AvSInstagram: reiki_with_rachaelDistance Energy Work: reikiwithrachael.com/collecti...Reiki Healing MP3 Downloads: reikiwit…

To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you are pregnant or have a seizure disorder, please do not …

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 24 th. I wish you love, light, growth, and healing this week :) ~RachaelReiki Rachael YouTube: bit.ly/2Mr2AvSInstagram: reiki_with_rachaelDistance Energy Work: reikiwithrachael.com/collecti...Reiki Healing MP3 Downloads: rei…

This meditation takes you through two simple techniques. The first eliminates all fear, doubt, and anger from within your mind and body. You then build a protective shield of positivity that will protect you throughout the rest of the day.Etsy Shophttps://www.etsy.com/shop/AHappyLifeShopYouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qf…

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 17th. I wish you love, light, growth, and healing this week :) ~RachaelReiki Rachael YouTube: http://bit.ly/2Mr2AvSDistance Energy Work: reikiwithrachael.com/collecti...Reiki Healing MP3 Downloads: reikiwithrachael.com/colle…

Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest.This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily st…

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) ~RachaelDistance Energy Work: https://reikiwithrachael.com/collecti...Reiki Healing MP3 Downloads: https://reikiwithrachael.com/collecti...Reiki Healing Request (…

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) ~RachaelReiki Healing Request (Free Daily Reiki Healing Sent): www.mymbse.com/p/reiki-healing-requestWhat can I expect?This really varies per individual. You may …

? Download Full MP3: http://etsy.me/2yqiKlU ?? Check out Website: www.mymbse.com ?Recognize and unleash the wonderful person within you! You are worthy of love, success & abundance and deserve respect from yourself and others. Paired with relaxing music and Binaural Beat: 10Hz – elevates mood, releases serotonin, and assists when trying to correlat…

10-Minute Reiki Energy session for whatever you need this week.بقلم Rachael Thompson

Listen to this in the morning and evening to foster a beautiful sense of gratitude for all you have :)بقلم Rachael Thompson

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of August 20th. I wish you love, light, growth, and healing this week :) ~RachaelMore Free Sessions on YouTube: http://bit.ly/2Mr2AvSReiki Healing Request (Free Daily Reiki Healing Sent): https://www.mymbse.com/p/reiki-healing-requestBoo…

Become very grounded and confident in yourself using the process in this guided meditation. Too often we give our power away to outside forces (opinions of others, societal standards, stressors) which takes away from our own feelings of worthiness. You are beautifully unique. Please remember that. And use this meditation to get back in touch with w…

This is the second part of our Energy Series. During this episode we talk about ancient Yogic teachings and their predictions for the times we are facing now. You'll also learn the number 1 thing we all should be focusing on during this time to help our world.Etsy Shophttps://www.etsy.com/shop/AHappyLifeShopReiki Rachael YouTube: http://bit.ly/2Mr2…

This powerful 20-minute guided meditation first helps you eliminate all stress and negativity from your mind and body. You then build a huge, positive energy within you through intentions and positive affirmations. We are then guided to send this love and light to those we love and finally to all living beings on this earth. This meditation will no…

Please enjoy this Reiki Energy Healing Session for the week of August 13th. Want to know more about Reiki? Check out this article: https://www.mymbse.com/blog/reiki-energy-healing-explained-how-why-does-it-workBook a Session with Rachael: https://etsy.me/2KIfF28Etsy Shophttps://www.etsy.com/shop/AHappyLifeShopReiki Rachael YouTube: http://bit.ly/2M…

Try this once if you are a skeptic and see for yourself! This is a 10-minute Reiki session paired with beautiful meditation music. Find a comfortable spot, relax, and listen to the meditative music while the energy flows through you. Reiki healing energy can release stress, eliminate toxins, and better your mood.More info about Reiki Energy Healing…

Raise your vibration and foster a beautiful feeling of peace, love and joy in this 20-minute meditation.Download MP3 Here: https://etsy.me/2Mm1Rw3Website: https://www.mymbse.comPersonalized Meditations:http://www.mymbse.com/store/7ygCsNFqBook a Reiki Healing Session:Email-info@mymbse.comبقلم Rachael Thompson

Learn what energy is, how it works, and how you can foster a beautiful energy for you and your world. This episode draws from quantum physics, spiritual texts, and simple practices to best explain how energy affects every part of our lives.For More Resources:What is Reiki Energy Healing: https://www.mymbse.com/blog/reiki-energy-healing-explained-ho…

This is a live recording of a chakra balancing and clearing meditation. You will be guided through this process, but the meditation is also infused with positive reiki energy to help amp up this clearing process.Personalized Meditations:http://www.mymbse.com/store/7ygCsNFqبقلم Rachael Thompson

Indecision can keep us stuck in life...for years if we let it. It seems that the farther the go along our own personal journey, the more important decisions appear, which can be terrifying. In this episode, learn some simple techniques and practices to increase your decision-making abilities, as well as, learn how why most decisions are really NOT …

Download MP3 Here: https://etsy.me/2O1Cq40This powerful set of affirmations tackles the top 10 areas our confidence tends to struggle in. To make decisions in life, we must be confident in ourselves. Use these daily, in a meditative state or not, to increase your overall confidence and self-esteem.Personalized Meditations & Affirmations:http://www.…

In order to make decisions for our highest and best good, we must be able to focus. The ability to focus will help you become more productive, stress-free, and mindful in your life. Use this meditation to help increase your focus muscles.Personalized Meditations:http://www.mymbse.com/store/7ygCsNFqMore Info:https://www.mymbse.comYouTube: https://ww…

Did you ever wonder if the universe is trying to communicate with you? Learn common signs and how to interpret them to help guide your actions. This is a super fun episode that helps you along your life purpose, or Dharma, journey!Personalized Meditations:http://www.mymbse.com/store/7ygCsNFqWhere to find more:https://www.mymbse.comYouTube: https://…

During this meditation, you will open yourself up and learn to listen to your heart. You will receive divine guidance and messages from your higher self. If you have any questions or are unsure which way to go in life, this meditation will help clarify and lead you in a direction for your highest and best good.Personalized Meditations:http://www.my…

A Metta meditation or Metta prayer is designed to foster a sense of well-being and loving kindness within oneself, while also sending loving intentions to others. During this meditation, you first will go through a mindfulness exercise. After, you will repeat affirmations, or mantras, as you increase your own well-being and send loving kindness to …

A meditation on the advantages of taking risks.بقلم Soul Searching

A meditation on creating your world with your thoughts and imagination.بقلم Soul Searching

A meditation on pushing past discomfort to get to peace and success. Music by Audionautix.comبقلم Soul Searching

A Meditation on How Quietness Leads to Creativityبقلم Soul Searching

Be passionate about your goals to achieve success.بقلم Soul Searching

Creating an exciting life by getting excited about the life you already have.بقلم Soul Searching

A meditation on claiming our powerبقلم Soul Searching

A meditation on seizing life's opportunitiesبقلم Soul Searching