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Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mental ...
 
Welcome to the Holistic Spaces Podcast, brought to you by Mindful Design Feng Shui School. We hope to inspire you to create your own holistic spaces that nurture and resonate with you. Anjie Cho and Laura Morris are the founders of Mindful Design Feng Shui School. Together they have over two decades of experience designing harmonious spaces for their clients in their successful design businesses. Through articles, blogs, books, workshops, videos, and TV appearances, Laura and Anjie have guid ...
 
Teachings, training material and general talks for anyone interested in the workings of all things “vocal stuff”. Most of the content is meant to be of value for the modern christian Church and those who use their voices in it but if you’re a speaker, teacher, singer, host or any person who uses their voice continuously for longer than, say, 5 minutes at a time, this podcast is for you! New episodes are added weekly, on Mondays.
 
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Everyone experiences grief. Yet we rarely talk about our experiences. Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal. On today’s Friday Fix, I clear up some of the biggest misconceptions about grief…
 
Sign up for our newsletter to submit a question for a future episode of Ask Anjie & Laura. Mentioned in this episode: Holistic Spaces Happy Mist with Orange Essential Oil Read our articles about space clearing: 3 Ways to Space Clear to Increase Your Productivity Space Clearing with Oranges Space Clearing for Back to School Space Clearing with Feng …
 
Jillian Michaels is a fitness expert and renowned life coach. Her fitness videos and apps have helped hundreds of millions of people get in shape around the globe. She is best known for her role as a coach on the TV show, The Biggest Loser, where she helped people lose weight week after week. She’s also a New York Times bestselling author and the h…
 
Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. Saying, “I’m sorry,” doesn’t automatically make things better. Apologies often fall short—or even make things worse. But there is a way to make an apology effective. In fact, when an apology is del…
 
Sign up for our newsletter to submit a question for a future episode of Ask Anjie & Laura! Listen to our first Ask Anjie & Laura episode. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you…
 
If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head. Some of the things he shares are how to tell when you're overthinking, how to replace unhelpful soundtracks with healthier ones, how to shift your mindset, and …
 
Mentioned in this episode: - Download our free bagua kit to find the wealth area in your home - Read the blog post for more wealth-boosting tips Sign up for our newsletter to stay up to date on all things Mindful Design. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng S…
 
Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also an award-winning host of a BBC radio show. He’s written several New York Times bestselling books, including The Amazing B…
 
The way you think affects how you feel and it affects how you behave. One slight change to the way you think might make a huge difference in your life. If you’re like most people, you might think in the first-person. You tell yourself, “I have to go to the store,” or “I am going to mess up.” But you may want to start using third person when you thi…
 
Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.” His newest book, Unwinding Anxiety, became an instant New York Times bestseller. When you hear him talk, you'll understand why his book is so popular. He shares some really simple but effective strategies …
 
Sign up for our newsletter to stay up to date on all things Mindful Design. Visit the Bon Shen Ling website. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you’re following us on Instagram…
 
Just because the pandemic restrictions are lifting doesn’t mean it’s OK to stop taking care of your mental health. In fact, caring for your mental health right now might be more important than ever. Now that the crisis is beginning to subside, the way you move forward matters. There are some common mental health mistakes people make whenever they e…
 
Sign up for our newsletter to stay up to date on all things Mindful Design. Download our free bagua guide. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you’re following us on Instagram f…
 
When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. But Danielle’s symptoms didn’t go away. In fact, flare-ups caused her to lose a lot of weight, and she required frequent hospitalizations. Ultimately, she decided to change her diet — even though doctors said doing…
 
A lot of things were out of your control over this past year. Fortunately, you can control the attitude you have as you emerge from these tough times. There are some ways to reflect on this year that can help you turn it into an opportunity for growth. In today’s Friday Fix, I share five questions you can use to reflect on your time during the pand…
 
Sign up for our newsletter to stay up to date on all things Mindful Design. Visit Will’s website. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation. Make sure you’re following us on Instagram for feng s…
 
Dr. John Umhau is a physician and addiction medicine specialist. His telemedicine practice focuses on the treatment of alcohol use disorder through diet, medication, and The Sinclair Method. If you drink more than you'd like or know someone who does, stick around for this episode. Dr. Umhau's wisdom might give you hope that you can take steps to cu…
 
Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in between you and your goals if you let it. In today’s Friday Fix, I share one of my favorite strategies for finding courage when you need…
 
Our certification program is now open for enrollment! Join us for a free info session. Sign up for our newsletter to stay up to date on all things Mindful Design. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a co…
 
Paul Gilmartin is a comedian. He was the longtime host of the TBS show Dinner and a Movie. He's also appeared on Comedy Central, MTV, HBO, and VH1. He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking.…
 
A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful. Being mentally strong when you’re feeling stressed out doesn’t mean ignoring your stress or pretendin…
 
Our certification program is now open for enrollment! Join us for a free info session. Sign up for our newsletter to be eligible to submit your questions for a future episode of Ask Anjie & Laura! If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anji…
 
Melissa Bernstein creates all the toys for her company, Melissa & Doug. Melissa also has what she calls "existential" depression. She's discovered a lot of creative people experience this. Fortunately, she's also discovered some things that help her feel better. In this episode, she shares how to know if you have existential depression and the stra…
 
The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to respond to your anxious feelings in a helpful way. On today’s Friday …
 
Our certification program is now open for enrollment! Join us for a free info session. Sign up for our newsletter to be eligible to submit your questions for a future episode of Ask Anjie & Laura! If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anji…
 
“It's so easy to say, ‘Oh, everything happens for a reason.’ But if you don't do the work to figure out the reason, then you're never going to see the purpose in that mistake.” When Craig Grossi was serving in Afghanistan, he befriended a stray dog named Fred. When his deployment was up, he decided to smuggle Fred into the United States with him. T…
 
Kids need mental strength just as much as adults, especially right now. So I'm thrilled that my first-ever mental strength book for kids has hit the shelves. It's called 13 Things Strong Kids Do. My book teaches kids how to build mental muscle so they can think big, feel good, and act brave. And while my book is written for kids, it’s important for…
 
Our certification program is open for enrollment! Join us for a free info session. Sign up for our newsletter to stay up to date on all things Mindful Design. Visit Deborah’s website. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of …
 
Mallory couldn’t control her circumstances. But she took control of her attitude. She chose to continue swimming competitively after becoming paralyzed from the waist down. And even though things were a lot different for her after her injury, she chose to keep striving to reach her greatest potential. Some of the things Mallory discusses include th…
 
There may be several ways in which you give away your power without even realizing that you’re doing it. You might waste a lot of time thinking about someone you don’t like. This would mean you are giving that person power over your time. Or you might let someone treat you poorly. Perhaps you don’t dare speak up because you don’t want to seem rude—…
 
Sign up for our newsletter to stay up to date on all things Mindful Design Visit Kristina’s website. Join us for a free info session to learn more about becoming a certified feng shui consultant! If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie…
 
Even though Kendall shares a lot of inspirational and motivational messages with her followers, she’s open about her own struggles with mental health issues. She makes it clear that while her OCD and depression were treated, she doesn’t consider her journey with mental health over. She continues to make her mental health an ongoing priority in her …
 
Many well-intentioned people say things like, “Just picture how happy you’ll be when you land that job,” or “Imagine how great you’ll feel when you reach your weight goal!” On the surface, this type of advice seems to make sense. “Keep your eyes on the prize,” and you’ll stay motivated to get there. But visualizing yourself achieving the things you…
 
Our feng shui certification program is now open for enrollment! Join us for a live info session to learn more. Sign up for our newsletter to stay up to date on all things Mindful Design. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one …
 
Personal development coach and international bestselling author Mike Bayer figured out the secret for making decisions easy. He went from battling an addiction to opening to his own treatment center. He's written a book called One Decision. And on today's show, he shares how to live according to your values, how to discover your authentic self, the…
 
When you’re faced with a stressful situation, your brain might be quick to remind you of all the ways you’re not equipped to handle the challenge. Whether your bills are piling up or you’re worried about a loved one with a health issue, difficult experiences raise your stress levels. And the more stressed you feel, the less likely you are to cope w…
 
Sign up for our newsletter to be eligible to submit your questions for our new offering, Ask Anjie & Laura! If your question is selected, we’ll invite you to join us live on a future podcast episode! Visit Tamsin’s website. If you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Fen…
 
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