أفضل بودكاسات Mindful Mondays (2024)

Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.

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Mindful Mondays Week 4 3:52

Play Pause

5y ago3:52

3:52

Meditation practice

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Mindful Mondays Week 3 5:02

5y ago5:02

5:02

Self-care, self-care, self-care!!!

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Mindful Mondays Week 2 2:31

5y ago2:31

2:31

All about gratitude!

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Mindful Mondays Week 1 2:11

5y ago2:11

2:11

It's a new school year! Welcome back! New episodes of Mindful Mondays :)

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Mindful Mondays Week 11 2:22

5+ y ago2:22

2:22

A wrap up of the topics discussed during the school year and a summer challenge.

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Mindful Mondays Week 10 2:20

5+ y ago2:20

2:20

Intro • Wrap up • Suffering • Mindful • TAP • RAIN • SIFT • Challenge • Calm app • Closing

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*Bonus: Reiki Energy Session Week of October 15th 11:10

6y ago11:10

11:10

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 15th. I wish you love, light, growth, and healing this week :) - RachaelThis podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance pl…

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MM 97 Meditation: Open Up to Universal Gifts Meditation 15:01

6y ago15:01

15:01

This meditation guides you through a process of opening yourself up to love, abundance, peace, and joy. As you invite these into your life, you then get to share them with others. This is a beautiful, positive morning meditation.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current me…

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*Bonus: Reiki Energy Session Week of October 8th 10:49

6y ago10:49

10:49

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 8th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance pl…

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MM 96 Meditation: Morning Affirmations for Love, Abundance, & Peace 31:27

6y ago31:27

31:27

These 30-minutes of positive affirmations will help you start your day right! They set you up for abundance, success, love, and confidence. Use these every day and watch how your mindset and life transform.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & g…

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MM 95 Meditation: Daily Happiness Meditation infused with Reiki Energy 19:58

6y ago19:58

19:58

This beautiful meditation first gives you a process to eliminate and relieve all of your stress, worries, and anxieties. It then takes you through 2 exercises to foster a powerful state of internal happiness and joy you can carry with you the rest of your day!This podcast originally aired a few years ago, but still speaks to this crazy journey we c…

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*Bonus Weekly Reiki Energy Session: Week of October 1st 10:48

6y ago10:48

10:48

his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 1st. I wish you love, light, growth, and healing this week :) - RachaelThis podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance plea…

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*Bonus: Reiki Energy Session Week of September 24th 11:00

6y ago11:00

11:00

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 24th. I wish you love, light, growth, and healing this week :) - RachaelThis podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance …

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MM 94 Meditation: Evening Meditation Shredding Technique 20:56

6y ago20:56

20:56

To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you are pregnant or have a seizure disorder, please do not …

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*Bonus: Reiki Energy Session Week of September 17th 12:00

6y ago12:00

12:00

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 17th. I wish you love, light, growth, and healing this week :) ~RachaelThis podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance p…

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MM 94 Meditation: Positive Shield Meditation [Eliminate & Protect Against Negativity] 21:01

6y ago21:01

21:01

This meditation takes you through two simple techniques. The first eliminates all fear, doubt, and anger from within your mind and body. You then build a protective shield of positivity that will protect you throughout the rest of the day.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most …

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*Bonus: Reiki Energy Healing Session Week of 9/10-9/16 11:00

6y ago11:00

11:00

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) - RachaelThis podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance p…

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MM 93 Meditation: Easy 10-Minute Meditation for Stress Reduction & Peace of Mind 10:20

6y ago10:20

10:20

Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest.This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily st…

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*Bonus: Reiki Energy Healing Session Week of 9/3-9/9 11:00

6y ago11:00

11:00

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) - RachaelThis podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance p…

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MM 92 Meditation: I AM WORTHY AFFIRMATIONS(10 HZ Binaural Beats) 16:03

6y ago16:03

16:03

🎧 Download Full MP3: http://etsy.me/2yqiKlU 🎧💻 Check out Website: www.mymbse.com 💻Recognize and unleash the wonderful person within you! You are worthy of love, success & abundance and deserve respect from yourself and others. Paired with relaxing music and Binaural Beat: 10Hz – elevates mood, releases serotonin, and assists when trying to correlat…

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Reiki Healing Session [10-Minutes]: Week of August 27th 11:13

6y ago11:13

11:13

10-Minute Reiki Energy session for whatever you need this week.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance please follow me on social media:Instagram: https://www.instagram.com/reiki_with_rachaelTikTok: https://bit.ly/3jmX1AFYouTube: https://…

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MM 91 Meditation: Daily Gratitude Meditation 18:02

6y ago18:02

18:02

Listen to this in the morning and evening to foster a beautiful sense of gratitude for all you have :)This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance please follow me on social media:Instagram: https://www.instagram.com/reiki_with_rachaelTikTok: …

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Reiki Healing Session [10-Minutes]: Week of August 20-26th 11:00

6y ago11:00

11:00

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of August 20th. I wish you love, light, growth, and healing this week :) - RachaelThis podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance ple…

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MM 90 Meditation: Strong, Confident & Grounded Meditation 18:30

6y ago18:30

18:30

Become very grounded and confident in yourself using the process in this guided meditation. Too often we give our power away to outside forces (opinions of others, societal standards, stressors) which takes away from our own feelings of worthiness. You are beautifully unique. Please remember that. And use this meditation to get back in touch with w…

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MM 89 Meditation: Energy of Love & Light Guided Meditation 21:59

6y ago21:59

21:59

This powerful 20-minute guided meditation first helps you eliminate all stress and negativity from your mind and body. You then build a huge, positive energy within you through intentions and positive affirmations. We are then guided to send this love and light to those we love and finally to all living beings on this earth. This meditation will no…

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MM 88 Reflection: IMPORTANT ANNOUNCEMENT! & Energy Part II 38:49

6y ago38:49

38:49

This is the second part of our Energy Series. During this episode we talk about ancient Yogic teachings and their predictions for the times we are facing now. You'll also learn the number 1 thing we all should be focusing on during this time to help our world.This podcast originally aired a few years ago, but still speaks to this crazy journey we c…

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*Bonus: 10-Minute Reiki Energy Healing Session [Week of 8/13/18] 11:00

6y ago11:00

11:00

Please enjoy this Reiki Energy Healing Session for the week of August 13th. Want to know more about Reiki? Check out this article: https://www.mymbse.com/blog/reiki-energy-healing-explained-how-why-does-it-workThis podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings…

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*Bonus: 10-minute Reiki Energy Healing Session August 6th, 2018 12:01

6y ago12:01

12:01

Try this once if you are a skeptic and see for yourself! This is a 10-minute Reiki session paired with beautiful meditation music. Find a comfortable spot, relax, and listen to meditative music while the energy flows through you. Reiki healing energy can release stress, eliminate toxins, and better your mood.This podcast originally aired a few year…

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MM 87 Meditation: Energy of Peace Love & Joy Meditation 21:06

6y ago21:06

21:06

Raise your vibration and foster a beautiful feeling of peace, love and joy in this 20-minute meditation.Download MP3 Here: https://etsy.me/2Mm1Rw3Website: https://www.mymbse.comPersonalized Meditations:http://www.mymbse.com/store/7ygCsNFqBook a Reiki Healing Session:Email-info@mymbse.comبقلم Rachael Thompson

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MM 86 Reflection: Harness Your Energy to Build a Beautiful Life 50:23

6y ago50:23

50:23

Learn what energy is, how it works, and how you can foster beautiful energy for yourself and your world. This episode draws from quantum physics, spiritual texts, and simple practices to best explain how energy affects every part of our lives.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my m…

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Chakra Clearing & Balancing [LIVE] Meditation 28:57

6y ago28:57

28:57

This is a live recording of a chakra balancing and clearing meditation. You will be guided through this process, but the meditation is also infused with positive reiki energy to help amp up this clearing process.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healin…

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MM 84 Meditation: 200 Power Affirmations for Confidence & Self-Esteem 30:04

6y ago30:04

30:04

This powerful set of affirmations tackles the top 10 areas our confidence tends to struggle in. To make decisions in life, we must be confident in ourselves. Use these daily, in a meditative state or not, to increase your overall confidence and self-esteem.This podcast originally aired a few years ago, but still speaks to this crazy journey we call…

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MM 83 Reflection: The Battle of Indecision & Making the Right Choice for YOU! 40:20

6y ago40:20

40:20

Indecision can keep us stuck in life...for years if we let it. It seems that the farther they go along our own personal journey, the more important decisions appear, which can be terrifying. In this episode, learn some simple techniques and practices to increase your decision-making abilities, as well as, learn how why most decisions are really NOT…

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MM 85 Meditation: Focused Intention Meditation 18:30

6y ago18:30

18:30

In order to make decisions for our highest and best good, we must be able to focus. The ability to focus will help you become more productive, stress-free, and mindful in your life. Use this meditation to help increase your focus muscles.This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most c…

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MM 82 Meditation: Messages From The Heart Guided Meditation 18:59

6y ago18:59

18:59

During this meditation, you will open yourself up and learn to listen to your heart. You will receive divine guidance and messages from your higher self. If you have any questions or are unsure which way to go in life, this meditation will help clarify and lead you in a direction for your highest and best good.This podcast originally aired a few ye…

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MM 81 Reflection: How to Interpret Signs from the Universe 45:24

6y ago45:24

45:24

Did you ever wonder if the universe is trying to communicate with you? Learn common signs and how to interpret them to help guide your actions. This is a super fun episode that helps you along your life purpose, or Dharma, journey!This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current …

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MM 80 Meditation: Metta "Loving Kindess" Meditation 20:01

6+ y ago20:01

20:01

A Metta meditation or Metta prayer is designed to foster a sense of well-being and loving kindness within oneself, while also sending loving intentions to others. During this meditation, you first will go through a mindfulness exercise. After, you will repeat affirmations, or mantras, as you increase your own well-being and send loving kindness to …

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MM 79 Reflection: Taking Aligned Action [Fulfilling Your Dharma Pt. 4 of 4] 35:04

6+ y ago35:04

35:04

بقلم Rachael Thompson

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MM 78 Meditation: Positive Affirmations for Confidence, Self-Love, & Happiness 30:03

6+ y ago30:03

30:03

بقلم Rachael Thompson

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MM 77 Meditation: Life Purpose Affirmations 17:06

6+ y ago17:06

17:06

Use to discover, attract, and pursue your life purpose! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for confidence with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or wh…

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MM 76: Invoke Your Personal Power [Fulfilling Your Dharma Pt. 3 of 4] 43:46

6+ y ago43:46

43:46

بقلم Rachael Thompson

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MM 75 Meditation: Clear ALL Abundance, Success, & Fulfillment Blocks Meditation 25:00

6+ y ago25:00

25:00

بقلم Rachael Thompson

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MM 74 Reflection: Clearing ALL Life Purpose Blocks [Fulfilling Your Dharma Pt. 2 of 4] 54:33

6+ y ago54:33

54:33

This is the second part of a four-part series taking you through all the steps to discover and pursue your dharma, or life purpose. Today we talk about various methods to uncover and permanently release all blocks to abundance, success, & fulfillment.Get Your TOP 3 BLOCKS Reading Here! (Use Coupon Code: MINDFULMONDAYS)https://etsy.me/2K6fimVResourc…