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Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mental ...
 
Teachings, training material and general talks for anyone interested in the workings of all things “vocal stuff”. Most of the content is meant to be of value for the modern christian Church and those who use their voices in it but if you’re a speaker, teacher, singer, host or any person who uses their voice continuously for longer than, say, 5 minutes at a time, this podcast is for you! New episodes are added weekly, on Mondays.
 
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Heather Monahan is a business expert and the founder of Boss in Heels. Her first book, Confidence Creator, was a best-seller. She’s also the host of the popular podcast Creating Confidence. Her newest book, Overcome Your Villains, outlines strategies for overcoming adversity. In it, she reveals how getting fired from her job in corporate America le…
 
Chris Winter is a neurologist and sleep expert who helps his patients learn to sleep better. He’s also the author of two books. His first book, The Sleep Solution, was released in 2017. His newest book is called The Rested Child. Some of the things he talks about in today's episode are how to stop being so anxious when you have trouble falling asle…
 
As your emotions go up, your ability to think clearly goes down. That’s why you might say or do things you later regret when you feel angry. And it’s also why you might reach for an unhealthy coping skill to get immediate relief when your anxiety skyrockets. Uncomfortable emotions like anxiety, embarrassment, sadness, and anger can be tough to tole…
 
Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day. Some of the things you'll hear her discuss are why it seems like our attention spans have gotten worse, the strategies…
 
Your emotions affect how you think and how you behave. Yet, most of us spend very little time thinking about how we’re feeling. And we often don’t even recognize how our emotional state impacts our performance. The good news is, we have some control over how we feel. That means we have the power to put ourselves in an emotional state that can work …
 
Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd. The group rose to the top of the charts in the 90s with songs like, “I Wanna Sex You Up,” "I Adore Mi Amor," and “All 4 Love.” As the group rose to fame and sold millions of records, Bryan dealt with some serious private battles—incl…
 
Could repeating a phrase to yourself over and over again actually improve your mental health? As simple as it sounds, there’s a good chance that developing a personal mantra can make a positive difference in your life. A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even hel…
 
Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry). She was included in BBC’s 100 Women, and she is a brand ambassador for the National Eating Disorders Association. She’s also a frequent guest author to many publications in…
 
Shame is a painful feeling we all experience at one time or another. It often involves a deep-rooted fear that someone is going to find out about a mistake we made or a character flaw we have. When we feel shame, we want to hide from everyone. And it can lead to isolation and suffering. It’s a frequent topic of conversation in therapy. Sometimes sh…
 
Kyle Guy is an NBA player who has battled anxiety both on and off the court. He's learned a lot about anxiety in the past few years, and now he's sharing how he is managing his symptoms. Some of the things he shares are the coping strategies that work when he feels anxious, how he stays focused on the things he can control, and the treatment he has…
 
We all make mistakes. Some mistakes are thinking errors—like assuming the reason your friend didn’t respond to a text message is that they’re mad at you. Other mistakes are emotional—like allowing yourself to stay stuck in a really angry mood. But most of the mistakes we talk about are behavioral—like saying hurtful things or drinking too much. No …
 
You likely know Nikki Sixx from the legendary rock band Mötley Crüe. He's the bassist and the primary songwriter. He’s also a member of the successful band Sixx:A.M. It's no secret that Nikki experienced years of addiction. But now he's sober, and he's talking about the adversity he faced as a child. In his new book, The First 21, he chronicles how…
 
When you repeat a mistake, you might be tempted to draw inaccurate conclusions about yourself. You might think you lack willpower, or you might start to believe you’re incapable of change. Ultimately, your mistakes may cause you to stop trying to reach your goals. But sometimes a few simple changes to the way you respond to a mistake make a huge di…
 
Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. She’s well known for her YouTube channel which has attracted more than 1 million subscribers who tune in to hear her mental health tips. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD a…
 
When we’re faced with tough situations or unfair circumstances, our tendency is to fight against them. We think about all the reasons those things shouldn’t be happening, rather than accept them for what they are. Unfortunately, refusing to accept a situation creates a lot of unnecessary suffering. This is something I often see as a therapist. This…
 
Helen Russell is a journalist, author, and happiness researcher. She's written several books on happiness and why some people are happier than others. Her latest book, however, is called How to Be Sad. Through her research, she discovered that allowing ourselves to be sad could be the key to becoming happier. Some of the things she talks about in t…
 
JoJo is a GRAMMY Award-Winning singer, songwriter, and actress. She chose to start talking about her mental health publicly a few years back. She revealed she has battled depression, and she shared that she attends therapy and takes antidepressants. While many people talk about their struggles with mental health once they feel better, JoJo makes it…
 
You’ve likely seen Matthew McConaughey in one of his movies, like Dazed and Confused, How to Lose a Guy in 10 Days, or A Time to Kill. He has a long list of accolades, including an Academy Award for Best Actor for his role in Dallas Buyers Club. He’s also the author of a hugely successful book called Greenlights. The book is a memoir that includes …
 
There are many undisputed benefits of being a positive, optimistic person. And if you aren’t naturally a positive person, you can learn to become one. Part of being a positive person might involve looking for the silver lining even in hardship. Perhaps you can even recognize times in your life when you were able to see how something good came out o…
 
Katy Milkman is a professor at the Wharton School of the University of Pennsylvania and the host of Charles Schwab’s popular behavioral economics podcast Choiceology. She is the co-founder and co-director of the Behavior Change for Good Initiative, a research center whose mission is to advance the science of lasting behavioral change. Her new book,…
 
Many people view vulnerability as a sign of weakness. After all, when you’re vulnerable you put yourself in a position where you could be hurt. So in an effort to prevent others from hurting you, you put up protective armor to stay safe. And while that protective armor may spare you from some emotional injuries, it will also prevent you from enjoyi…
 
Ally Love is the in-arena host of the Brooklyn Nets, and she’s a Peloton instructor. She’s also the founder and CEO of Love Squad, a fitness and lifestyle website that empowers women. Ally’s successful career path has taught her that it’s important to value progress over perfection. She acknowledges that she’s often put too much pressure on herself…
 
On the surface, it seems like hearing nice things about yourself would help you feel good. After all, don’t you want to know if your colleague thinks you’re brilliant or the person you’re dating thinks you’re attractive? If hearing a compliment actually makes you feel uncomfortable, though, you’re not alone. Most people actually cringe when they he…
 
It’s scary at first to acknowledge that you can’t control something. You can’t force your parents to stop drinking. And you can’t force your partner to love you. You can’t make your kids get good grades. You can, however, control how you respond to those things. You can influence people with praise and boundaries and by making your expectations cle…
 
Dave Hollis is a New York Times best-selling author. He’s also the host of the Rise Together podcast, a keynote speaker, and a life and business coach. He has a new book coming out in October of 2021 called Built for Courage where he shares how he is rebuilding his life again after divorce. Some of the things Dave talks about on the show include th…
 
Hosting a podcast from a sailboat in the Florida Keys is fun, but it certainly poses a few challenges (like tropical storms). But we’ve met some incredible people. From authors and experts to celebrities and musicians, I’ve interviewed some amazing people who graciously shared their time, their stories, and their wisdom with our audience. To celebr…
 
Brian Pilecki is a psychologist based in Portland, Oregon. He’s passionate about the potential for psychedelic substances to be used in a therapeutic environment — something that is likely to happen in Oregon soon. He has spent more than 20 years studying psychedelics such as psilocybin, MDMA, and ayahuasca and their potential role in mental health…
 
The link between financial health and mental health goes both ways. Debt may increase your risk of mental health issues, but mental health issues may also increase your risk of getting into debt. When you’re experiencing both a mental health issue and some serious financial strain, it’s tough to know how to even get started addressing either issue.…
 
Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. She’s also the author of several books including We Need to Talk and Do Nothing. Her TED Talk, "10 ways to have a better conversation," is one of the most viewed talks of all time. She’s a well-respected expert in communication and how to hold uncomfortab…
 
Whether you’ve gone through a bad breakup or you’re struggling with a financial situation, tough times make it tempting to feel sorry for yourself. But self-pity is self-destructive. It’s much different than sadness. Allowing yourself to feel sad can be part of the healing process. Feeling sorry for yourself, however, will keep you stuck in a place…
 
Most of us feel pressure to keep going when things feel hard. In fact, we sometimes think that the harder something is to do, the longer we should stick with it. We’ve been told things like, “Quitters never win,” and “Never ever give up!” Certainly pushing yourself even when things get hard can build character. Grit, perseverance, and hardiness are…
 
LeAnn Rimes is one of the most successful recording artists of all time, selling over 37 million records worldwide to date. She also hosts a podcast called Wholly Human which is dedicated “to helping others overcome the fragmentation that keeps us from feeling more complete and connected in today’s world.” On today's show, LeAnn talks about how she…
 
Justin Baldoni is best known for his acting role on Jane the Virgin. He's also a filmmaker, author, and podcast host. His new book, Man Enough, talks about how we can redefine masculinity. In a world where "acting tough" is often confused with "being strong," Justin is paving the way to understanding what it really means to be a man. He’s open abou…
 
Have you ever thought about how you deal with uncomfortable emotions? Do you start scrolling through your smartphone whenever you feel the slightest bit bored? Do you text an ex who isn’t good for you whenever you feel lonely? We usually don’t think much about these habits we’ve established in life. And we rarely reflect on how little habits affect…
 
Today's guest is Dr. Mark Goulston, a psychiatrist who learned the value of listening to people. His wisdom has led him to become a consultant to many major organizations as well as a hostage negotiator trainer. He is also the author of several best-selling books, including Just Listen, Get Out of Your Own Way, and Talking to Crazy. On today's epis…
 
Whether you lost your cool when a telemarketer called you at an inconvenient time or you sent a scathing email you wish you could take back, it’s likely that all of us have had times when our anger caused us to act in an irrational manner. Anger is a normal, healthy emotion. But it needs to be managed. If it isn’t, it can lead to aggressive and des…
 
Jessica Lahey has spent more than 20 years as a teacher, including five years teaching in a drug and alcohol rehab center for adolescents. She is a New York Times Best-Selling author. She's also a self-described alcoholic who set out on a quest to learn how to prevent her kids from falling into a generational cycle of addiction. In this episode, sh…
 
Why would a med student party all night before a big test? And why would someone who has almost all their debt paid off go out and buy a car they can’t afford? Self-sabotage is a strange concept. We claim we want to reach a goal, and we complain about the obstacles that threaten our chances at success. Yet more often than not, the biggest hurdle to…
 
Dr. Ramsey is a psychiatrist. But rather than focus solely on prescribing antidepressants or antianxiety medications, he helps people change their diet. He's a firm believer in the fact that most people can help themselves feel better by changing what they eat. In this episode, he talks about his new book, Eat to Beat Depression and Anxiety. Some o…
 
Mindfulness is about learning how to live in the present moment. That’s hard to do in today’s world, though. So often, we miss out on things because our minds are wandering. We don’t pay attention to someone who is talking to us because we’re thinking about all those things on our to-do list. Or we miss what’s going on in our kids’ basketball games…
 
The conversations you have with yourself matter. If you beat yourself up, call yourself names, or tear yourself down, you'll struggle to feel good and perform well. That's why self-compassion is so important. But self-compassion isn't just about using nice words. Sometimes, it involves taking action. On this episode, Kristin Neff, a pioneer in self…
 
It’s tough to know how you’re doing unless you have someone to compare yourself with. Do you earn a lot of money? Are you tall? Are you a good basketball player? It all depends on who you’re comparing yourself to. But comparisons can be harmful to your psychological well-being. Fortunately, there are some things you can do to help you stop comparin…
 
Olympic gold medalist Laurie Hernandez opens up about how she found the courage to face depression. She discusses how she discovered she was depressed, the steps she took to get treatment, and the strategies she uses to stay mentally strong. Just five days prior to this interview, she injured her knee and learned that she would not be able to compe…
 
When you’re feeling nervous about something at work or you’re feeling down for no reason at all, well-timed kind words from someone else can help you feel better. But, there won’t always be someone available with helpful words at just the right moment. And in those moments, it’s tough to remind yourself of the kind things you could say to yourself.…
 
John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion. Some of the things he talks about are realistic optimism, redefining your limits, and focusing on the things you can control.بقلم Amy Morin / John Burns
 
Everyone experiences grief. Yet we rarely talk about our experiences. Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal. On today’s Friday Fix, I clear up some of the biggest misconceptions about grief…
 
Jillian Michaels is a fitness expert and renowned life coach. Her fitness videos and apps have helped hundreds of millions of people get in shape around the globe. She is best known for her role as a coach on the TV show, The Biggest Loser, where she helped people lose weight week after week. She’s also a New York Times bestselling author and the h…
 
Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. Saying, “I’m sorry,” doesn’t automatically make things better. Apologies often fall short—or even make things worse. But there is a way to make an apology effective. In fact, when an apology is del…
 
If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head. Some of the things he shares are how to tell when you're overthinking, how to replace unhelpful soundtracks with healthier ones, how to shift your mindset, and …
 
Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also an award-winning host of a BBC radio show. He’s written several New York Times bestselling books, including The Amazing B…
 
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