Midlife Self Care عمومي
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Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
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show series
 
Hey friends! TODAY is a very special day. The New Old You got a much deserved self-care September makeover. You will now find everything you need under the podcast name REDESIGNING MIDLIFE. There's way too much to get into the WHYS in the show notes, so you are just going to have to give this relaunch episode a listen. I do hope you enjoy this new …
 
Are you able to set boundaries? You actually do it every day and probably don't realize it. Some are easy to set, others are more difficult, especially when we think they may make others mad or not like us. People please much? Yes, we all do. Today I'm going through 5 things to consider and work through as you are doing the work to set some healthy…
 
It's the WEEKEND! Weekends usually offer us a little more time to get some exercise in so how frustrating when the weekend gets here and we just aren't motivated to move. Well, I've got you. A shortie little workout motivation to help fire you up. Make sure to scroll down and in the review section, let me know you got it done (and a 5 star review w…
 
Investing in yourself aka Making yourself a priority are huge components of Self Care. But we routinely make the excuses saying "I don't have time" or "I don't have enough money". Today we are debunking those excuses, when we really just don't believe that we deserve to invest time or money in ourselves. I'm talking about 6 benefits of making that …
 
What is a life well-lived? Look no further than that of Ewing Fahey. Double art major, teacher, newspaper editor, television reporter, magazine editor, wife, mother...world renowned sculptor. Ewing did it all and I had the opportunity to sit down with her to talk about all of the amazing adventures and obstacles she had to overcome in her life. Ima…
 
We often don't think of a morning routine as being good self care, but it is SO self care that it should probably be called self preservation instead. A good morning routine will encourage you to spend time on yourself first thing in the day so that when the rest of the day becomes focused on others or eaten up by other responsibilities, you will h…
 
I passed the ACSM Certified Personal Trainer exam today. It was a BIG P moment for me. We're on the road, but figured out a way to do this podcast while driving just so I could talk about it and how we should all be more proud of ourselves than others are, especially when we're kicking ass. Thanks for listening - have a safe Labor Day Weekend! See …
 
Empty Nest coach Allie Hill is back to shower us with love and best tips, strategies, and advice on how to survive an empty nest. 20 million kids are headed to college, which means 20-40 million parents on their own solo journey to deal with an empty nest. It's important to remember that you are not alone on this road, but that there is good suppor…
 
Self-Care September will be here next week! Is it really a thing? I thought I came up with the idea, but according to Google, I didn't. I hate when other people have my good ideas first. Anyway, still doing it and we're talking about it and what all of September will be about. And we learn whether Mike even knows what self-care is. Thanks for liste…
 
A parent's job does not end when we drop our kids at the college dorm for the first time. While we need to maintain a hands-off approach, we still need to keep a watchful eye that they are managing this new stress in a productive way. And if we see some red flags that they aren't, we need to get them help so that they can develop some strategies to…
 
Are you like me and listen to music all day? Like ALL DAY? And do you have certain music you listen to at certain times and for certain tasks? No? Well I do. Lately, my work "theme music" has been tunes from the Barbra Streisand channel on Pandora. This music has soothed my ears while my other senses and mind have been jamming out some serious work…
 
In this next installment of our Back To School & Off To College Series, Moira McCullough from College Scoops is here to discuss preparing for the college search, the importance of that preparation, and how it can make college visits rewarding and informational instead of fear, confusion, and dread filled. It is important to be well-armed to make in…
 
SKEEET!! My friends are steadily turning 60 right before my eyes. What the actual hell is going on. When my mom turned 60, that meant that she was old. And now my friends are turning 60. Does they mean they are old and am I almost there myself. Hell no. 60 isn't what it used to be. It's young, even if our backs, diabetes, arthritis, hearts, and pro…
 
Concierge College Advisor Marni Levin is back on the podcast for this second in the series on Back To School & Off To College. Marni is a virtual treasure trove of information to help students and parents navigate through the college prep and college admission processes. Join us today as we discuss all the important things, steps, tasks in the juni…
 
It's deep. Yessir. But my brain wouldn't let me write about anything else this week. Bottom line - there are lots of reasons why we don't ask for help when we need it. There are even lots of things that could happen if we don't ask for help. But there's only one way to ask for the help and it goes like this... "Can you help me?" You think it's bett…
 
Welcome to the first in our series on "Back to School & Off to College". Every 40 seconds someone takes their own life according to the World Health Organization. Suicide is the second-leading cause of death among people aged 15 to 24 in the U.S. and Nearly 20% of high school students report serious thoughts of suicide and 9% have made an attempt t…
 
Hey Friends - Happy Friday and welcome to the Friday Night BeerBlog where Mike and I sit out back and I read him my weekly blog on all things Life over 50. Sometimes it is about life, like this week, but usually it's about Mike - or so he thinks. This week I'm talking about putting down your excuses on why you can't be a thing and just getting on w…
 
Tami Kraus, aka @tami.in.between, began preparing for an empty nest before her fourth child left for college. She knew that if she rested she would rust. So she examined her heart and found something that she could learn about and create to fill that space she knew would be open. And her "hobby blog" grew to places that she didn't expect and led to…
 
Sports psychology consultant and owner of 2nd Wind Head Over Heels Training, Cheryl Hart is with us today to share some strategies on how we can conquer negative self-talk. Because if you talk negatively to yourself, you will never be able to reach the goals you set for yourself. We talk about so much in this episode and touch on: 1. Your psycholog…
 
I've been a little nostalgic over the last couple of weeks. There is something about this late summer time of year with school starting around the corner that makes me yearn for the days when my kids were at home and we were experiencing all the things. Now they are gone, and so are all of those sweet days. It is totally okay to visit the sweet day…
 
Young people are not the only ones that can be addicted to their phones. We, too, can become dependent on the scroll. The scroll doesn't care how old you are. And when you feel the need and have the desire - a Digital Detox may be in order. Shondaland.com Wellness Contributor and host of the Inner Peace to Go podcast, Sandy Cohen, is here to talk t…
 
You will definitely want to listen to this is you even have the faint curiosity or sniff of acknowledgement that you just might be guilty. Mike didn't know what popcorning was, but was still convinced I was guilty before I even started reading the blog to him. HAHAHA Figures. But alas, it's always because we (as women) are definitely superior and i…
 
As brand builder Sally Mueller entered perimenopause and all of the symptoms that go with it, she found that the products available on the market were all things she definitely would not be putting in her body. The menopause market was antiquated and obviously designed by men. She did not see herself in the products offered. So she and her partner …
 
On tonight's reading of the Friday Night BeerBlog, we are talking about how to know when and why to take vacations. EVERYONE needs to take a break - recharge - sharpen your saw ... whatever you want to call it. And if you don't, you risk total burnout. And it doesn't have to be much and it doesn't have to be for a long time, but it has to be delibe…
 
Freedom is the driver for fitness in this phase of life. Kelly reminds us that at this time we may have more time, money, and less responsibility, but if we don't have the fitness to be able to enjoy those things, we've missed a central life component. To gain benefit from movement you have make a goal to be consistent, and once you have establishe…
 
What is the FNBB anyway? Pickle and I have been recording our Friday Night BeerBlog for 72 weeks and it is very presumptuous of us to think that people new to the podcast even know what the hell it is. So, we're traveling down memory lane and talking about all of it. Get in on the goodness and the story and welcome to the FNBB family. I'm challengi…
 
Relationship and Life Coach Laurie Gerber is coming at us today with some amazing actionable steps to make sure our love relationship stays strong and rooted in trust, respect, and well, love. You will want to tune in to get ALL of amazing tips and know-how on making sure our relationships last through midlife and beyond. Today we touch on: What is…
 
I don't care where you come down on the issue of Roe v Wade, if you feel powerless in any way, get thyself to the voting booth. You have all the power, you just have to take it back. And join with your community to make sure that your voice is being heard. Tonight's FNBB is the reading of a blog that I wrote just over 2 years ago that never got the…
 
What a fun and meaningful conversation with Lisa Hoffman, one of the four bloggers that make up The Sidetracked Sisters. Lisa, her sister, her mother, and aunt have been getting together once a week for 8 years to meet, write stories on a subject, and share them. Their collective stories have become something to pass down to their children. All of …
 
In this BONUS REPLAY episode of The New Old You, my friend Marla Bobrow and I are doing one of those old fashioned The More You Know type PSAs as we head into the late spring and summer months. We are talking about Skin Cancer, including: - What it is - Where and why you get it - Some science of UV rays - How it's found and personal procedures to r…
 
Our "little" boy is turning 25 this TO-DAY. I remember when I was turning 25 - I had so many expectations about my life and thoughts of how life would be. And those expectations crashed, but then turned into things so amazing that I never could have dreamed of. It's easy to put so much pressure on yourself to have it all figured out, but the univer…
 
Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism. There is so much in this episode, but some…
 
Music is the most amazing thing on the face of the Earth. Truly. I think it, through the sense of hearing, outweighs every other experience by every other sense. Sorry for you "smell of bacon", "sight of mountains", "taste of ice cream" and "feel of sex". Welcome to FNBB 69 (insert giggle here), we are talking about the significance of music and ho…
 
Hemp farm owner Penny Kephart of Kephart Acres is here to give us the lowdown about CBD. The CBD industry is already a multi-billion dollar business, but there is still a lot of confusion when it comes to the product, its benefits, and how it differs from THC and marijuana. In this episode Penny talks about: The difference between Hemp & Marijuana …
 
I am NOT a friend of the word messy. But that is the perfectionist in me. I have heard ad nauseam over the last year the phrase "Just do it messy" in reference to trying something new. And I get it. Nobody want Analysis Paralysis, but the perfectionist in me has had a hard time dealing with and figuring out what is next in my "midlife unraveling" a…
 
Financial preparation to enjoy your second half of life is so crucial. The act of retiring can be exhilarating if you have prepared and scary as hell if you haven't. Wealth Manager and author of “Failure Is Not An Option: Creating Certainty in the Uncertainly of Retirement” is with us today to talk about our retirement ahead. We touch on: Planning …
 
I may lose 1 or 2 of the 8 listeners of the FNBB this week. But life happens all around us every day - sometimes it's good, and sometimes it's bad. This week had a lot of bad, unfortunately. And it was due to circumstances that CAN be altered or changed to affect the outcome. But they aren't because we as individuals give up our power too easily. T…
 
Dr. Ellen Albertson, podcast & radio host, and author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter is with us to talk all things midlife and how to successfully deal with our own unraveling during this time. She shares so many great pieces of wisdom and advice including: What midlife for women act…
 
Mike has escaped the FNBB this week. He is on the lake - literally - and I tried to get him to call and be a part of the recording, but it was a no go. I'm sure he is bummed. NOT. So my sister, Cathy Lindsey, Esquire, had to jump in and be Mike tonight. She does a good job. I really wanted him to be part of the recording tonight because the blog is…
 
Welcome to this Dealing with Chronic Stress & Trauma Masterclass! No seriously, Jeannie Kulwin of Jeannie Kulwin Coaching has floored me with all of her personal experience and empathy in dealing with Stress and Trauma in the body. She really gives us a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through…
 
I am so excited to share this Instagram LIVE with you! Meditation has been so important to me over the last 3 years or so and it's so nice to be able to sit down with someone else like Masako to debunk the "woo woo" surrounding meditation and talk about how easy, accessible, beneficial, and FREE it is. There is seriously not a single "LOSE" in medi…
 
So, did you F@#k-Up or was it truly a Fatal Error? There is a big difference. And I'm learning how to not freak out over just a run of the mill f@#k up. Being a recovering perfectionist, it's a tall order, but one that I'm learning to handle. I made a couple of pretty hefty mistakes last Friday and I'm coming clean this week on FNBB 65. It's may no…
 
There is no other way to describe 73 year old Eunice Ray other than a go-getting, forward thinking, inspirational, independent, woman on the go - go - go. Eunice learned in her early 50s that she needed to start taking care of herself if she was going to be independent in her endgame. Because being independent means FREEDOM. Eunice has been so many…
 
Welcome to FNBB 64. Come on in. The Pickle isn't feeling well so I thank him for sitting in. It just wouldn't be the same without him, even when he is gettin deep like he did tonight. I've heard Mike say so many times, "I wish I were more like that risk-taking kid I was at 20.". And we're talking about that and about how much easier it is at that a…
 
Who wouldn't sit down with their mother and sister on Mother's Day to talk about motherhood if they had this kind of platform and opportunity. I am so excited to have my mom, Rita, and sister, Cathy, join me in this very special Mother's Day episode. We talk about: Motherhood trials and tribulations Being mothers of daughters How the mother-daughte…
 
HEY-YO!! Welcome to the Friday Night BeerBlog. Now, I don't want anyone to take offense at tonight's blog on the topic - our coping mechanisms for getting us through the pandemic deserve their due respect. But the pandemic is over and it is time to let certain things go. Let's just say that all the black leggings out there need to be burned and the…
 
Kira Rodenbush is a licensed massage therapist and a professional organizer and she is on the podcast today give us some good practical tips to help get our spring (and post pandemic) cleaning started. We also talk about how the energy in our bodies matches what is going on around us in our spaces. She answers the question, "What Up With Your Stuff…
 
It's FNBB 62 time! I'm bashing Mike about how impressed I was when Mike was in his 20s and his apartment appeared so clean, but then just realized that it was straight and that everything, while in it's place, was covered in dust. To him, straight is clean. To me, straight is straight. Clean is straight and clean. After reading the blog and listeni…
 
College advisor Marni Levine is here to help us find the right financial, academic, cultural, and social fit for our kids when it comes to the college decision. We talk through the college search process and what our expectations should be during this important time. Topics include: 1. How finding the right college fit is not a one size fits all pr…
 
In this REPLAY, former cycling teammate and 11 time Ironman, Denise Everett, is talking with me about life before, during, and after a head on collision with a truck while riding a scooter that left her a quadriplegic. Her will to live, her approach to life and recovery, and sheer awe that she lived to hold her new grandchild will amaze you and enc…
 
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