أفضل بودكاسات Michelle Colt (2024)

Understand what synchronicity is and how to access it consistently. A new fun way of playing with gratitude. June 23RD is Michelle's next SACRED SISTERHOOD in LA. www.michellecolt.com

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WE GET WHAT WE FEEL SAFE RECEIVEING 17:45

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25d ago17:45

17:45

Helpful info about judgement and intergration of both our inner child and teenager. Important insights around the ego/mind. A soothing sound bath. More support: www.michellecolt.com

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CONTROL/MANIPULTION/ADULATION 13:32

1M ago13:32

13:32

Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them. The importance of having a solid core. For more support go to www.michellecolt.com

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DEEP DIVE INTO SHAME 18:51

1M ago18:51

18:51

The difference between guilt and shame. The 3 different things people do when shame is coming up. For more support go to: www.michellecolt.com

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CREATING SAFETY AND THE SLIME OF SHAME 10:56

2M ago10:56

10:56

How to create safety internally for yourself. Important info about why people treat us badly. To learn Michelle's new blueprint email her at michelle@michellecolt.com. For more support go to: www.michellecolt.com

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PART 2 Are You Unconsciously Punishing Yourself? 15:24

2M ago15:24

15:24

More examples of how we can punish ourselves. Important info about emotions. For more support: www.michellecolt.com To learn Michelle's NEW BLUEPRINT email her at: michelle@michellecolt.com

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Are You Unconsciously Punishing Yourself? 9:16

2M ago9:16

9:16

How we can unconsciously punish ourselves. What is under judgement. To learn about Michelle's NEW BLUEPRINT email her at michelle@michellecolt.com. For more support: www.michellecolt.com

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The Medicine of Curiosity and Humor 10:26

2M ago10:26

10:26

The breakdown of why nervous system regulation is so important. A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state. The beauty of curiosity. For more support: www.michellecolt.com

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WHY IT'S TRICKY TO STEP INTO OUR POWER 14:30

2M ago14:30

14:30

In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable. She teaches how you can begin to have a healthy relationship with yourself. For more support go to: www.michellecolt.com SACRED SISTERHOOD Dates NYC On May 4TH OR May 5TH LA June 23RD

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HOW NEED TURNS INTO GREED 11:24

3M ago11:24

11:24

The source of compulsive behavior. How to deal with jealousy. For more support: www.michellecolt.com

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CUTTING THE STRINGS THAT PUPPET US 10:31

3M ago10:31

10:31

Fascinating episode around how our CONditioing puppets us. Michelle offers a great tool to cut the strings. For more support: www.michellecolt.com

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WHAT ARE YOU IDENTIFYING WITH? 12:18

3M ago12:18

12:18

Identifying with being a "survivor" is tricky. Examples of how curiosity with ourselves and others is helpful. Tips on how to experience being present and feeling safe more often. For more support: www.michellecolt.com

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CURIOSITY IS A GAME CHANGER 7:41

3M ago7:41

7:41

Why curiosity is so powerful. The truth disappears lies persist. For more support: www.michellecolt.com

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PART 2 A Deep Dive Into Beliefs 18:48

4M ago18:48

18:48

More info about the huge part beliefs play in our lives. A tool to get in touch with deep unconscious beliefs. For more support: www.michellecolt.com

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A DEEP Dive Into Beliefs 14:29

4M ago14:29

14:29

Beliefs can sabotage us if we don't dismantle them. Why people gossip. For more support: www.michellecolt.com

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WHY IT CAN BE HARD TO TRUST OURSELVES 14:14

4M ago14:14

14:14

Michelle dives into why people give their power away and look for people outside of themselves as authorities. The importance of letting go of the stories, beliefs, and thoughts that do not support your awesomeness. Soothing Sound Bath at the end that ties together everything Michelle speaks about in this episode. www.michellecolt.com…

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WHY IT'S HARD TO HAVE SELF COMPASSION/LOVE 15:31

4M ago15:31

15:31

Understand why it's hard for people to pick up on social clues. Michelle dives deeply into why it's hard to have self compassion and love. Why awareness is so important. www.michellecolt.com

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The Medicine of Safety 11:52

5M ago11:52

11:52

The importance of safety within our relationships. Why we give our power away and move into the trance of age regression To get more information and to register for Michelle's workshop HOW TO STAY IN YOUR POWER AND CONNECT TO YOUR INTUITION email her at: michelle@michellecolt.com

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DIS-EASE Telling Our Truth 13:46

5M ago13:46

13:46

Why surrendering can feel so uncomfortable. Why not being our authentic selves is hard on our bodies. FOR MORE SUPPORT: www.michellecolt.com

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Surrender/Seriousness/Safety 10:32

5M ago10:32

10:32

The power of surrendering. The gift of your humor. The game changer of feeling safe. For more support: www.michellecolt.com

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Joshua Tree Medicine 9:26

5M ago9:26

9:26

Learn what’s behind procrastination and perfectionism. What role are you casting yourself in? For more support go to: www.Michelle-Colt .com

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HOW TO DEAL WITH OTHER PEOPLE'S SHENANIGANS 14:35

6M ago14:35

14:35

Learn what is really happening when others are treating us badly. A new practice for expansion. A sound bath to integrate the episode and regulate your nervous system. For more support: www.michellecolt.com

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Why We Don't Follow Through With Our New Years Resolutions and Goals 11:05

6M ago11:05

11:05

Learn why we don't follow through with our goals. Powerful prompts for this time of the year. For more support go to: www.michellecolt.com

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TIPS FOR HANDLING DIFFICULT PEOPLE AND NAVIGATING THE HOLIDAYS 9:05

6M ago9:05

9:05

A new process for dealing with negative, difficult people. Tips for moving through the holiday season with more grace and ease. For further support: www.michellecolt.com

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WHY WE REPEAT WHAT WE RESIST 22:44

6M ago22:44

22:44

Deep and profound insights around inherited family trauma. This episode ends with a grounding Sound Bath to help you integrate everything Michelle speaks about. For more support: www.michellecolt.com

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The Medicine From Jealousy 16:59

6M ago16:59

16:59

Intriguing information about gossip and jealousy. Experiencing your reality from your heart as opposed to your mind/ego. Why creating is a lifesaver. I end this weeks episode with the Sound Bath to integrate everything I talk about in the episode. www.michellecolt.com

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WHY IT CAN BE SO TRICKY TO TAP INTO OUR PURPOSE AND WHAT WE WANT 15:58

7M ago15:58

15:58

Fascinating insight around why it can be difficult to know what you want for yourself and how the adaptive child protects us in this regard. How conditioning casts spells. For more support go to: www.michellecolt.com.

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SOUND BATH: It is Safe to Receive 7:44

7M ago7:44

7:44

Enjoy this deep, profound Sound Bath which will leave you deeply relaxed and feeling safe to receive and ask for help. For more support: www.michellecolt.com

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Are You in Your CONditioning or Connected to Source? 15:46

7M ago15:46

15:46

Are you in your fate or destinty? Important info about trauma. Bliss States Michelle ends with a soothing sound bath. For more support: www.michellecolt.com * For details about private sessions and upcoming workshops email Michelle at: michelle@michellecolt

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HOW THE MIND DUPES US 11:27

7M ago11:27

11:27

Michelle goes into how the mind tricks us into thinking that being present is crappy. She imparts a great tool to move through hard feelings quickly. For more support go to: www.michellecolt.com

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The Power and Fun of Your Authenticity 11:48

8M ago11:48

11:48

Michelle shares how fun and rewarding it can be to be our authentic selves and why it is scary for so many people. For more support visit Michelle’s website: www.Michelle-Colt.com

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Tantra Tips and Wisdom 8:59

8M ago8:59

8:59

Michelle shares great tips on how to use tantric teachings to experience more freedom and well being. She emphasizes the richness of experiencing your authenticity. For more support visit her website: www.michellecolt.com

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Why is it SO Hard to BE in the MOMENT? 12:53

8M ago12:53

12:53

Fascinating info around why it is so hard to be present. Why we feel separate. Michelle talks about why we shop unconsciously. For more support visit www.michellecolt.com. Email Michelle at michelle@michellecolt.com to step up private sessions or to attend or purchase a workshop.

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Sacred Dead Tarantula Medicine 16:33

8M ago16:33

16:33

Michelle had another powerful download in nature this week. The disconnection that most people experience is being disconnected from their divinity. You won't want to miss a moment of this riveting episode. To book private sessions with Michelle or to attend one of her upcoming workshops email her at michelle@michellecolt.com For more support visit…

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Sacred Rattlesnake Medicine 13:14

9M ago13:14

13:14

Powerful info around letting go of stories that no longer serve us. How to tap into your purpose/medicine. www.michellecolt.com For more info about working with Michelle email her at: michelle@michellecolt.com

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Narcissism Notes 11:43

9M ago11:43

11:43

In this weeks episode Michelle shares powerful, important insights around what leads someone to be a narcissist. She ends the episode with a calming and grounding Sound Bath. For more information about in person workshops with Michelle in Los Angeles and New York City email her at michelle@michellecolt.com. For more support and to purchase her beau…

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The Magic of Synchronicity 12:53

9M ago12:53

12:53

How to experience synchronicity on a more regular basis. SPELLing and how we hypnotize ourselves. Experience a grounding, delightful Sound Bath. For more information about Michelle's in person SACRED SISTERHOOD workshop in LA and the 2 SACRED SISTERHOOD workshops she will be teaching in New York City at the end of October email her at: michelle@mic…

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Cutting the Strings That Puppet You 18:33

9M ago18:33

18:33

A deep look into what "puppets" us. Michelle covers 2 distorted thinking styles. Why awareness and acknowledgement are freeing. www.michellecolt.com

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SECRETS/SHAME/MEMORIES 21:58

9M ago21:58

21:58

Important episode where Michelle goes deeply into secrets and shame. Michelle teaches a powerful exercise for diffusing intense emotions as they relate to certain memories. For more support go to Michelle's website www.michellecolt.com. For more information about private sessions with Michelle email her at michelle@michellecolt.com.…

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DEEP Connection Between Fear and Beliefs 19:49

10M ago19:49

19:49

Michelle goes into the deep connection between fear and beliefs. Understanding what she presents in this week's episode can make a huge difference in your ability to step out of non-resourceful beliefs. Michelle shares her fascinating definition of what enlightenment is. Sound Bath included. For more support from Michelle pop onto Michelle's websit…

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RADIC New Process For Moving Out of Reactivity 11:16

10M ago11:16

11:16

Learn a RADIC new process that's grounding and helps you move out of reactivity. New information around beliefs and how to deal with looping thoughts and emotions. For more support check out my blogs and website: www.michellecolt.com For more information about working with me privately or taking one of my online workshops email me at michelle@miche…

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Lion's Gate Portal Meditation 10:55

10M ago10:55

10:55

The Lion's Gate Portal is a powerful time for meditation and manifestation. I lead everyone through a beautiful meditation regarding this and of course also include nervous system regulation processes. For more support visit my website www.michellecolt.com. Follow me on Instagram at @michellecoltcoach.…

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Inspired Action Versus Ego Action 13:04

10M ago13:04

13:04

Learn the difference between taking action from an inspired place rather than from a place of lack and constriction. For more support visit my website www.michellecolt.com. You can read my blogs there and purchase my grounding and calming e-book THE NERVOUS SYSTEM WHISPERER. For more information about working with me privately or purchasing one of …

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The Power of Welcoming/Synchronicity 10:01

11M ago10:01

10:01

We begin to experience more synchronicity when our sense of well-being expands. Why negative thoughts and uncomfortable emotions come up after we expand. A new process that can help you move through chaos more effortlessly. For further support you can go to my website www.michellecolt.com to order my e-book the THE NERVOUS SYSTEM WHISPERER and read…

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More on Forgotten Pretends and Guilt 12:01

11M ago12:01

12:01

Because of such a positive response to last weeks episode I dive deeper into "Forgotten Pretends" today and bring in the importance of understanding guilt as it relates to forgotten pretends! Powerful episode which dives deeply in our subconscious mind. For more support check out my blogs and website: www.michellecolt.com…

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Forgotten Pretends 14:28

11M ago14:28

14:28

One of the coping mechanisms that came up for most people when they were children is that we felt like they had to "pretend" in order to be excepted and feel connected to our families. The tricky thing about this is that we forget that we're doing this so we then do it unconsciously as adults. In this weeks episode I dive deeply into this and an im…

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Why Do We Feel Self Conscious and Have Social Anxiety? 16:15

11M ago16:15

16:15

I dive deeply into what is under social anxiety and feeling self conscious. I end the episode with a calming sound bath. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY - What Lens Are You Looking Through, email me at michelle@michellecolt.com. For further support, read my blog and check out my offerings at…

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How Attachment Trauma Plays Out In Your Relationships 13:26

12M ago13:26

13:26

This is a POWERFUL episode about how attachment trauma deeply impacts our relationships. I do a soothing sound bath at the end of the episode. For further support, read my blog and check out my offerings at www.MichelleColt.com For more tips, follow on Instagram @MichelleColtCoach. Follow, rate, review and share this podcast with anyone you feel wo…

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Michelle Colt بودكاست

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