أفضل بودكاسات Metamorphosis (2026)

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The Law of Reflections 10:52

2d ago10:52

10:52

Michelle share all about the spiritual law of reflections and how our inner world reflects our outer world To work with Michelle connect here: https://www.instagram.com/itsmichellekesil/بقلم Michelle Kesil

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#80 - Maybe There’s Nothing Wrong With You 59:32

24d ago59:32

59:32

Send us a text What if the discomfort you feel isn’t a sign that something is broken, but simply proof that you’re human? In this deeply honest and expansive conversation, Tenya sits down with Dr. Fred Moss, psychiatrist, author, and founder of the Welcome to Humanity movement, to explore one of the most radical ideas in mental health today, that t…

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Are you grounded? 13:53

1M ago13:53

13:53

In this episode Michelle shares what it means to be grounded. -signs you are ungrounded -what being grounded means -how to get grounded Connect with Michelle : https://www.instagram.com/itsmichellekesil/ Learn about Embodied: https://embodiedmichelle.my.canva.site/بقلم Michelle Kesil

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#79 - There’s Another Way: Jim Atkinson on Surviving Suicide and Becoming a Sign of Hope 47:34

1M ago47:34

47:34

Send us a text Welcome back to The Metamorphosis Project Podcast. Today’s episode is one that will touch every part of your heart. I sit down with Jim Atkinson, a suicide attempt survivor who has devoted the last forty years of his life to offering hope, compassion, and connection to people in silent crisis. Jim survived a self-inflicted gunshot wo…

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Obstacles are Gifts from Your Higher Self 12:27

2M ago12:27

12:27

Michelle shares why obstacles are actually good and gifts from your higher self. what is the higher self path why obstacles are good debunking the path of least resistance Connect with Michelle https://www.instagram.com/itsmichellekesil/بقلم Michelle Kesil

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How to Heal from Patterns that Have Been Running Your Life 27:48

2M ago27:48

27:48

In this episode Michelle shares why we repeat patterns and 3 steps to start shifting them Why our nervous system and brain keep repeating patterns What our bodies think "safety" is How to start healing and shifting the patterns for good A somatic practice at the end to start to implement! Connect with Michelle : https://www.instagram.com/itsmichell…

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Grounding Meditation 12:24

2M ago12:24

12:24

Send us a text Do not listen to while driving. Feeling ungrounded, listen to this meditation to bring yourself back and feel more grounded. There is no music, just words.بقلم Tenya Eickenberg

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The Energy Field 101 17:15

2M ago17:15

17:15

Michelle shares what exactly is the energy field, how it's programmed, how we can shift our reality, and tools to work on the energy field! what is the energy field how life reflects our field how to shift our energy field tools and tips to work on your energy field If you want 1:1 support with Michelle send he a message! https://www.instagram.com/…

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#78 When change finds you, what happens next? 34:19

2M ago34:19

34:19

Send us a text In this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.” What we talk about Telling the truth as a daily healing practice Grief after suicide and why shared stories help us feel less alone Masking pain with a smile and the cost of staying quiet Brain tumor surgery, fa…

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Your Physical Body is a Reflection of Your Emotional World 17:08

3M ago17:08

17:08

In this episode Michelle shares how symptoms in physical body are reflections of what is happening emotionally. How the physical body is connected to emotions Examples of symptoms and their correlated emotions Tools to start releasing the symptoms through emotional healing Why intuition helps you get the real root cause Connect with Michelle: https…

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Soul Contracts & Free Will 23:54

3M ago23:54

23:54

Michelle shares are all about soul contracts, free will, and spiritual truths. what are soul contracts How our soul contracts guide us Contracts with family, relationships, career How free will affects our contracts How we are creators What the ultimate lesson is for us Connect with Michelle on Instagram: https://www.instagram.com/itsmichellekesil/…

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#77 - Choosing Yourself Over and Over with Catherine Crestani 51:31

4M ago51:31

51:31

Send us a text What happens when your health, intuition, and soul are all screaming at you to quit—but logic tells you to keep going? In this powerful episode, Tenya sits down with Catherine Crestani of Willow Healing to talk about her layered journey of transformation: building multiple six-figure businesses, walking away from toxic partnerships, …

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#76 - Emotional Intelligence & The Enneagram with Todd Payne 43:27

4M ago43:27

43:27

Send us a text In this episode of The Metamorphosis Project Podcast, I welcome back Todd Payne for a deep dive into emotional intelligence and the Enneagram. We explore: *The four pillars of emotional intelligence: self-awareness, self-management, other-awareness, and interaction management. *How emotional regulation connects to deeper emotional in…

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Energetics of Cyclical Living 17:36

5M ago17:36

17:36

In this episode Michelle talks about what happens to women's bodies during their cycle from an emotional and energetic perspective. what the different phases of the cycle are the spiritual warfare of birth control womb descension working with each type nervous system the power of your menstruation To work with Michelle and connect with her visit : …

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#75 - From Marine Corps to Inner Peace: Sonya Achara’s Journey of Radical Self-Healing 37:38

5M ago37:38

37:38

Send us a text In this powerful and deeply vulnerable episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Sonya Achara—veteran, author, transformational coach, and mother—to explore how a life shaped by emotional neglect and trauma became the catalyst for a soul-awakening journey. Sonya opens up about the emotional wounds …

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#74-Rewiring Your Life: How to Get Off the Complaint Train and Start Living Fully with Larisa Makuch 35:22

5M ago35:22

35:22

Send us a text In this powerful and real conversation, Tenya sits down with Larisa Makuch, mindset coach, NLP trainer, and author of Stop Procrastinating, to talk about the transformation that happens when you finally stop rehearsing your pain and start living your life. Larisa shares her journey from growing up in scarcity and trauma to stepping i…

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Pleasure, Sacred Sexuality, and Burning Your Rules 1:05:24

5M ago1:05:24

1:05:24

Michelle and guest Naomi Erich have a conversation about pleasure, sexuality, consciousness, celibacy and so much more! This is a conscious understanding of sexual energy and our pleasure as women diving into topics such as... boundaries trauma in the womb alchemizing pain into pleasure self pleasure practices reaching orgasmic states how to move s…

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#73 - Real Conversations About Mental Health with Pete from Pete vs Anxiety 40:33

5M ago40:33

40:33

Send us a text In this powerful and unfiltered episode of The Metamorphosis Project Podcast, I sit down with Pete from Pete vs Anxiety for a raw conversation about life, healing, and the rollercoaster of mental health. Pete shares his personal journey— from dealing with childhood trauma and abandonment, navigating generational patterns, to building…

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Life Update... Integration of the Human with the Spiritual 13:12

5M ago13:12

13:12

Michelle shares a collective energy and life update of what she is personally experiencing and feeling in the collective right now! She also shares about her next retreat in Costa Rica December 4-9... DM her on instagram to connect about it! Connect with Michelle: https://www.instagram.com/itsmichellekesil/…

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#72 - Trusting Your Unique Healing Path with Nicole Colella of Spirit Healer Wellness 40:07

5M ago40:07

40:07

Send us a text In this episode of The Metamorphosis Project Podcast, Tenya sits down with Nicole Colella, an intuitive healing facilitator, animal communicator, and founder of Spirit Healer Wellness in Randolph, NJ. Nicole shares her journey from tarot reader to creating her own healing modality, The Colella Method—a unique blend of tarot, energy w…

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What the Feminine Desires From the Masculine 1:06:09

5M ago1:06:09

1:06:09

In this episode Michelle Kesil is interviewed by her friend Menachem Forma, who has been asking women what they desire from the masculine and how we can support and relate better to each other. Michelle shares advice for both women and men when it comes to relating, polarity, and communication. Topics include masculine and feminine relating polarit…

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#71 - From Incurable to Inner Peace — A Healing Story You Need to Hear From Baba Sam Shelley 1:38

5M ago1:38

1:38

Send us a text This week on The Metamorphosis Project, I’m joined by Baba Sam Shelley, author, healer, and spiritual teacher, who went from a life of pain, diagnoses, and limitations to full physical and emotional freedom. His story isn’t just inspiring, it’s a wake-up call to the power that lives within us all. After years of living with multiple …

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#70 - Breaking Cycles, Regulating Triggers, and Healing as a Mama with Emily Cleghorn 54:56

5M ago54:56

54:56

Send us a text What if motherhood is the mirror, not the problem? In this honest and powerful coffee chat, Tenya sits down with Emily Cleghorn, a trauma-informed trigger recovery coach, who opens up about her journey from trauma survivor to cycle-breaker and conscious mama. Emily shares how her daughter’s birth cracked her open, revealing repressed…

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Are you Disconnected from your Body? 21:32

6M ago21:32

21:32

Michelle shares how most people are living from their minds and disconnected from their body. -Signs you are disconnected from your body -Why it's common in the modern world -Tools to connect to your body Connect with Michelle https://www.instagram.com/itsmichellekesil/بقلم Michelle Kesil

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Dethroning the Good Girl 24:20

6M ago24:20

24:20

In this episode Michelle shares about what it means to dethrone the good girl and embody your dark feminine energy. What is the good girl? What is the dark feminine? Dark Feminine Archetypes How to embody your Dark Fem Connect with Michelle : https://www.instagram.com/itsmichellekesil/ Book a Session with Michelle : https://calendly.com/michellekes…

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#69 - A 33-Year Journey Through Narcissistic Abuse with Caty 58:13

6M ago58:13

58:13

Send us a text In this deeply emotional and eye-opening episode, Tenya Eickenberg sits down with Caty to unravel her harrowing 33-year journey in a narcissistic marriage. Caty shares the subtle red flags she ignored early on, the escalating emotional and physical abuse she endured, and the quiet strength it took to finally leave and rebuild her lif…

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#68 - Aliens, Abductions & Awakening: Healing Trauma Through Quantum Hypnosis with Monica Walston 44:00

6M ago44:00

44:00

Send us a text In this thought-provoking episode, Tenya Eickenberg sits down with Monica Walston—quantum hypnotherapist, human design educator, and creative soul—to dive deep into healing trauma rooted in alien abductions, generational contracts, and spiritual awakening. Monica shares how UFOs opened the door to her spirituality and how her hypnosi…

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The Feminine Awakening Journey 23:42

6M ago23:42

23:42

Michelle talks about the journey and stages of awakening to your feminine energy What is the feminine awakening? Why is it an important part of a woman's journey? The Feminine Descension Integration of Wholeness Connect with MIchelle https://www.instagram.com/itsmichellekesil/بقلم Michelle Kesil

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#67 - You Deserve Better: Reclaiming Menopause with Lisa Boate 41:01

6M ago41:01

41:01

Send us a text This one’s for every Gen X woman who feels like she woke up in a new body and no one gave her the manual. In this episode, I welcome Lisa Boate, founder of Liberated Menopause and host of the Transforming 45 podcast, for a powerful and honest conversation about menopause, perimenopause, and the systems that have failed to support wom…

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Heart Healing Protocol 4:26

6M ago4:26

4:26

Send us a text To truly heal, the heart must be fully awakened and aligned—physically, energetically, and spiritually. When the heart is offline or out of balance, the body's healing signals can’t fully transmit. This protocol supports the complete recalibration of your physical and etheric heart into its natural state of harmony and divine coheren…

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Somatic Healing 101 13:09

7M ago13:09

13:09

This episode dives into the importance of somatic healing I cover.. Why somatics? What is trauma? Why our body is the gateway to our intuition 7 Week Somatic Experience to clear blockages from the body and open up the intuition https://embodiedmichelle.my.canva.site/ Connect on Instagram https://www.instagram.com/itsmichellekesil/…

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#66 - From Trauma to Transformation: How Cynthia Concordia Became a Light Warrior 35:20

7M ago35:20

35:20

Send us a text Welcome back to The Metamorphosis Project Podcast, where energy healing meets self-care, laughter, and real talk. I’m your host, Tenya Eickenberg, and today’s episode is one of resilience, restoration, and rising. We’re joined by Cynthia Concordia, founder of Dream to Rise, a transformational coach and international speaker who share…

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#3 - Protection Meditation 6:30

7M ago6:30

6:30

Send us a text 🛡️ Episode Title: Shield Up – A Crystal Hazmat Suit Meditation for Energetic Protection Welcome to this special episode of the Metamorphosis Project Podcast—a guided meditation designed to shield your energy field and help you feel safe, grounded, and sovereign in your body. In this episode, Tenya leads you through a deeply visual an…

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Mother Wound Healing Without Shame 21:51

8M ago21:51

21:51

Send us a text In this raw and tender solo episode, I open up about the deeply personal and often unspoken journey of healing the mother wound. I share real-life reflections, client insights, and the hidden questions so many of us carry: Am I too sensitive? Am I expecting too much? Was I not a good enough daughter? I gently unpack how these thought…

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#65 - From Grief to Collage: Healing Through Art with Noemi Beres 34:18

8M ago34:18

34:18

Send us a text In this episode of The Metamorphosis Project Podcast, host Tenya Eickenberg welcomes guest Noemi Beres—podcast connector, mixed-media artist, and art therapy advocate. Noemi shares how her path through grief, motherhood, and entrepreneurship was transformed by the healing power of creative expression. Topics Covered: How becoming an …

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5 Ways to Clear Your Own Energy (No Guru Required)! 11:22

8M ago11:22

11:22

Send us a text In this heartfelt solo episode, host Tenya Eickenberg shares five powerful ways to clear your own energy—without pills, drama, or relying on anyone else. These techniques are simple, effective, and take less than 10 minutes a day. Tenya opens up about her personal healing journey, including an emotional release ritual involving child…

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#64 - From Pulpit to Partner: Todd Payne on Using the Enneagram to Heal Relationships 31:36

8M ago31:36

31:36

Send us a text In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with former minister turned relationship coach Todd Payne, founder of Connect Fully. Todd shares his powerful transformation story—from a reluctant seminary student to a deeply intuitive coach—and how the Enneagram became his most trusted tool for relati…

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#63 - Reconnecting, Feeling, and Healing: A Conversation with Tina Gilbertson 40:18

8M ago40:18

40:18

Send us a text In this heartfelt episode of The Metamorphosis Project Podcast, Tenya sits down with psychotherapist and author Tina Gilbertson to talk about all things emotional processing, estrangement, and how to reconnect with others and ourselves. Tina is the author of two transformative books: 📘 Constructive Wallowing – https://a.co/d/5zWszBF …

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#62 Saboteurs, Self-Talk & the Opera of Healing with Kris Driskill 50:15

8M ago50:15

50:15

Send us a text In this soul-shifting episode, Tenya sits down with transformation mentor and former opera singer Kris Driskill to explore the world of self-sabotage, inner critics, and the power of radical curiosity. 🎙️ Topics We Cover: Why self-sabotage isn’t your fault—but it is your responsibility Kris’s transition from international opera stage…

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#61 Sleep: The Foundation of Mental and Emotional Healing with Keri Cooper, LCSW 36:28

9M ago36:28

36:28

Send us a text In today’s episode of The Metamorphosis Project Podcast, I’m joined by Keri Cooper, LCSW—therapist, author, and certified sleep coach. We dive into one of the most overlooked pillars of true healing: SLEEP. If you’ve ever felt like you’re doing all the right things but still not feeling your best, you might be missing the foundation …

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#60 - Jack Glennon’s Inspiring Story: Surviving Setbacks & Redefining Resilience 39:30

9M ago39:30

39:30

Send us a text In this deeply inspiring episode, we sit down with Jack Glennon, founder of Glennon Peak Coaching, whose journey of resilience is nothing short of extraordinary. Jack shares how he faced three strokes, heart surgery, and multiple near-death experiences, only to emerge with a deeper understanding of resilience, identity, and authentic…

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# 59 - Raise Badass Humans: Intuitive Parenting, Spiritual Healing & Brave Leadership with Dr. Luz Casquejo Johnston 1:00:56

9M ago1:00:56

1:00:56

Send us a text In this vibrant and deeply real episode, Tenya Eickenberg welcomes Dr. Luz Casquejo Johnston—educator, intuitive healer, and founder of Raise Badass Humans. Luz shares how parenting in the ‘90s cracked her open and catapulted her into a soul-led path of self-healing, spiritual awakening, and empowering parents to trust their intuitio…

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#58 - Keema Possibilities - From Rock Bottom to Radiance 37:10

9M ago37:10

37:10

Send us a text In this deeply moving episode, Tenya welcomes Keema—The Queen of Possibilities—to The Metamorphosis Project Podcast. Keema shares her raw and powerful transformation journey that began when she lost her home and hit what she calls her "hard bed" moment. From there, she stepped into a profound healing process that reshaped her mindset…

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#57 - Manifestation, Mindset, & The Law of Attraction with Helia Oghani 43:03

9M ago43:03

43:03

Send us a text In this episode of The Metamorphosis Project Podcast, I sit down with Helia Oghani, a manifestation and mindset coach, to explore how the Law of Attraction, higher mental faculties, and energetic alignment can shape the life you desire. Helia shares her personal transformation journey—from struggling in real estate to becoming an awa…

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#56 -Awakening, Healing, and Reclaiming Your Power with Alicia 1:02:44

10M ago1:02:44

1:02:44

Send us a text In this deeply insightful episode of The Metamorphosis Podcast, Tenya Eickenberg sits down with Alicia from Awake & Inspired for a raw and transformative conversation about spiritual awakenings, breaking karmic agreements, energy clearing, and stepping into personal power. From experiencing intense energetic shifts to learning how to…

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#55 - Healing Through Grief & Energy Work with Terri-Ann Russell 33:50

10M ago33:50

33:50

Send us a text In this heartfelt episode of The Metamorphosis Project Podcast, I sit down with energy practitioner and author Terri-Ann Russell to explore her incredible healing journey through grief, energy work, and spiritual awakening. From personal tragedy to transformation, Terri-Ann shares how Reiki, Theta Healing, and deep self-reflection he…

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#54 - Trusting Your Inner Voice & Healing from Within with Kate Elliott 31:41

10M ago31:41

31:41

Send us a text In this powerful episode of The Metamorphosis Project Podcast, I sit down with medical intuitive, psychopomp, and quantum healer Kate Elliott. Kate shares her transformational journey from a thyroid cancer diagnosis in 2014 to discovering the power of energy healing and self-awareness. Rejecting conventional treatment, she followed h…

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#53 – Breaking Free: Overcoming Codependency and Embracing Your Authentic Self with Sasha Greenidge 47:57

10M ago47:57

47:57

Send us a text Welcome back to The Metamorphosis Project Podcast! Today, we dive deep into self-discovery, empowerment, and transformation with Sasha Greenidge, an intuitive mindset coach and certified Gene Keys guide. Sasha’s journey from codependency and external validation to self-love and authenticity is nothing short of inspiring. Through the …

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#52 – Astrology as a Tool for Transformation with Laurie Farrington 28:12

11M ago28:12

28:12

Send us a text Welcome back to The Metamorphosis Project Podcast, where we explore transformation through self-discovery and ancient wisdom. In this episode, I sit down with Laurie Farrington, a passionate astrologer and author of How to Read and Interpret Your Birth Chart: Guideposts for Understanding Natal Astrology, published through Weiser Book…

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#51 Breaking Free: Healing the Mind and Embracing Life with Kristin Ferguson 43:47

11M ago43:47

43:47

Send us a text In this deeply moving episode of The Metamorphosis Project Podcast, host Tenya Eickenberg sits down with Kristin Ferguson to explore her powerful journey of healing from religious trauma, overcoming deeply ingrained beliefs, and finding peace through inner child work and self-discovery. Kristin opens up about her upbringing in the De…

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