أفضل بودكاسات Mental Health Matters (2025)

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#251 | What's A Dad Burden & Do You Have To Manage It Alone? - Parenting, Marriage & Mental Health Support For Dads 7:01

1d ago7:01

7:01

How does being a dad impact your mental health, and why do so many fathers struggle in silence? Fatherhood comes with unique emotional and mental challenges, yet men are often expected to just "get on with it." In this episode, entrepreneur and father of two, Anthony Lindsay, joins me to discuss the differences between raising boys and girls, the u…

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Fostering Sibling Relationships 34:29

6d ago34:29

34:29

This week we discuss how sibling dynamics can impact family life. We give you ideas to cultivate sibling relationships when there is an age gap as well as tips to avoid sibling rivalry. References: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills, by Jane Nel…

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#250 | The Surprising Truth About Parenting Nobody Tells You - Parenting, Marriage & Mental Health Support For Dads 14:19

5d ago14:19

14:19

Click here to book a free 1-1 Ever feel like parenting is a relentless cycle of stress, worry, and sleepless nights? What if there were three simple strategies that could ease the mental load? Parenting is challenging enough without the added pressure of managing mental health. This episode dives into three key principles that can help you handle t…

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#249 | Best Marriage Advice EVER for Men - Parenting, Marriage & Mental Health Support For Dads 13:09

7d ago13:09

13:09

Click for a free 1-1 Have you ever wondered what it takes to build a strong, lasting marriage? What do couples who have been happily married for over 25 years know that the rest of us don’t? Whether you're in the early years of marriage or navigating decades together, balancing work, family, and personal lives is no easy task. If you're seeking ins…

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#248 | Stuck In A Sexless Marriage? How To Discuss Your Sex Life Concerns - Parenting, Marriage & Mental Health Support For Dads 14:21

9d ago14:21

14:21

What would you do if your marriage was stuck in a rut of sexual disconnection and your partner refused to even discuss it? For many couples, a lack of intimacy creates growing resentment, frustration, and unhappiness. This episode offers practical advice and insights to reignite passion and connection, even when communication feels impossible. In t…

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#247 | Are You At Rock Bottom? These 5 Quotes Really Helped Me When I Was - Parenting, Marriage & Mental Health Support For Dads 7:56

12d ago7:56

7:56

If you fancy a chat to see if I might be able to help you achieve something click this link. ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the b…

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Social Media and Screen Time 31:32

13d ago31:32

31:32

This week, we discuss the importance of setting boundaries around screen use and why social media can be harmful to young children. We also give you ideas of how to implement healthy screen use. Core Connection is Jeremiah and Selena's website, contact them for a free consultation! References: The Anxious Generation: How the Great Rewiring of Child…

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#246 | Stuck in a Sexless Marriage? Advice How to Reignite Intimacy From A Sex & Relationship Coach - Parenting, Marriage & Mental Health Support For Dads 8:24

14d ago8:24

8:24

Do you feel like your relationship has lost its spark? Have you and your partner drifted apart when it comes to intimacy? Many couples struggle with maintaining a fulfilling sex life, and discussing the issue can feel daunting. In this episode, I reflect on my conversation with sex and relationship coach Lianna Walden, who shares powerful insights …

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#245 | What Causes A Sexless Marriage & How To Stop It Happening To Yours - Parenting, Marriage & Mental Health Support For Dads 19:32

16d ago19:32

19:32

What if the spark in your marriage didn’t have to fade? How could a simple hour a week transform your intimacy and connection? Many couples struggle to maintain a fulfilling sex life amidst the chaos of daily life—kids, careers, and endless responsibilities. If you’ve felt stuck, disconnected, or unsure how to reignite the flame, this episode is fo…

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#244 | Threats Facing Men's Mental Health & Supporting Young Entrepreneurs - Parenting, Marriage & Mental Health Support For Dads 14:23

19d ago14:23

14:23

Book In for a free 1-1 In this episode, I sit down with parenting expert Margot Bisnow, author of Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams. Margot shares insights from interviews with 70 entrepreneurs and their families, revealing the crucial role of belief, mentorship, and community in shaping success. If you're a pa…

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New Years Resolutions and Goals 27:20

20d ago27:20

27:20

This week we discuss how we can help teens and young children set goals. We walk you through how to make a goal affective and ways children can take the lead. If you are interested in a free life-coaching consultation with Jeremiah and Selena reach out to them at Core Connection. Eye-Opening Moments Podcast Eye-Opening Moments are stories of advers…

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#243b | Why Dads In Their 40's Feel Nostalgic For The "good old days" - Parenting, Marriage & Mental Health Support For Dads 8:33

21d ago8:33

8:33

Do you ever catch yourself longing for the “good old days” and wondering if life was truly better back then—or if it’s just nostalgia playing tricks on you? As a 40-year-old man, it’s easy to feel torn between fond memories of a simpler past and the challenges of the present. This episode delves into why we often romanticize the past, how our curre…

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#243 | Why Starting Your Resolutions On New Year's Day Could Be Setting You Up To Fail? - Parenting, Marriage & Mental Health Support For Dads 10:04

23d ago10:04

10:04

Book in a free 1-1 Why do so many New Year’s resolutions fail by mid-January? Is there a better way to set and achieve goals that align with the chaos of real life? If you're tired of feeling defeated by rigid timelines and unmet resolutions, this episode is for you. Discover how flexibility and self-compassion can help you thrive—even when life th…

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#242 | How Dads Can Manage Grief, Especially At Christmas - Parenting, Marriage & Mental Health Support For Dads 7:52

26d ago7:52

7:52

Book In Your Free 1-1 How can honouring a loved one who has passed away help you transform grief into purpose and resilience? Grief can leave us feeling lost and uncertain, but by living in honour of those we’ve lost, we can find meaningful ways to process emotions, preserve their legacy, and strengthen connections with others. If you're navigating…

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Bonus Episode: Holiday Edition!!! 14:27

28d ago14:27

14:27

This week Jeremiah, Selena and I each share our favorite holiday tradition. We also briefly discuss managing holiday expectations. Contact Jeremiah and Selena at Core Connection Our email: mentalhealthpod21@gmail.comبقلم Liz Lange

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#241 | Give Yourself The Best Christmas Present EVER This Year - Parenting, Marriage & Mental Health Support For Dads 11:46

28d ago11:46

11:46

Book in for a FREE 1-1 Are you tired of setting goals that never seem to get you where you want to be? What if the real problem isn't your goals, but who you are in the process? In this episode of Dad Mind Matters, James dives into a refreshing take on personal growth inspired by Alex Hormozi’s philosophy. Discover why traditional goal-setting meth…

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#240 | 5 Ways To Keep Your COOL During A Stressful Family CHRISTMAS! - Parenting, Marriage & Mental Health Support For Dads 10:39

1M ago10:39

10:39

Book in your free 1-1 Feeling overwhelmed by Christmas stress and need a quick escape plan to keep your cool? The holidays can be a joyful time, but they also come with high expectations, family tension, and mounting pressure. If you’re looking for simple, stress-relief strategies to help you survive the season without losing your mind, this episod…

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#239 | 5 Tips To Keeping Your Family Happy From Christmas Day To New Year's Eve - Parenting, Marriage & Mental Health Support For Dads 9:42

1M ago9:42

9:42

Book In For A Free 1-1 Do you ever find yourself stuck between Christmas and New Year, unsure of how to make the most of that sluggish, post-holiday limbo? For many of us, those in-between days feel like a blur of overeating, couch lounging, and endless scrolling, leaving us wishing we'd made better use of the time. Whether you're fighting the holi…

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Discipline vs. Punishment 34:15

1M ago34:15

34:15

This week we explain what discipline and punishment are and why discipline works better. We discuss how we can help kids learn and grow and how to help them be part of the solution. References: Selina's four questions to ask about discipline versus punishment comes from: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discip…

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#238 | How To ENJOY Your Christmas Without All The Calorie Guilt! - Parenting, Marriage & Mental Health Support For Dads 8:39

1M ago8:39

8:39

Book in your free 1-1 Feeling guilty about those extra holiday calories? What if you could enjoy all the indulgence of Christmas without the worry? During the festive season, many of us struggle to balance holiday feasting with staying healthy. If you're worried about piling on extra pounds but don’t want to be the "calorie police" at the family ta…

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#237 | What Christmas Drinks Give You The Worst Anxiety? - Parenting, Marriage & Mental Heath Support For Dads 10:28

1M ago10:28

10:28

Book in for your free 1-1 Did you know that the type of alcohol you drink can directly impact your anxiety levels, especially during the holidays? For many, the holiday season means more gatherings and drinks, but if you struggle with mental health or anxiety, you might be unintentionally making things worse. Learning which drinks are more likely t…

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#236 | 7 Ways A Man Can Host A Stress Free Christmas Day For Everyone, Including Himself - Parenting, Marriage & Mental Health Support For Dads 10:48

1M ago10:48

10:48

Book a free 1-1 Ever dread spending Christmas with your family because it always seems to end in arguments? Are you looking for ways to make this year more peaceful and enjoyable? For many, Christmas is a cherished time with loved ones, but for others, it can trigger stress, tension, and family conflict. If you’re a dad or husband struggling with n…

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Why Teen Need Both Independence and Boundaries 34:41

1M ago34:41

34:41

This week Jeremiah and Selina walk us through setting good boundaries with teens and how we can balance the need for safety and autonomy. We discuss when to adjust boundaries as well as the importance of allowing kids to fail. Core Connection Eye-Opening Moments Podcast Eye-Opening Moments are stories of adversity, encounters, and perspectives. The…

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#235 | Want a BLISSFUL Marriage At Christmas? This is the Key - Parenting, Marriage & Mental Health Support For Dads 8:01

1M ago8:01

8:01

Book in a free 1-1 Have you ever felt the pressure of finding the perfect gift for your partner, only to second-guess yourself? Many of us struggle with picking gifts that show thoughtfulness and effort without breaking the bank. The good news? There are simple strategies to make your partner feel special, no matter the occasion. If you're tired of…

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#234 | Tap Your CHRISTMAS Money Stress Using A BJJ Black Belt Mindset - 7 Proven Strategies - Parenting, Marriage & Mental Health Support For Dads 9:48

1M ago9:48

9:48

Book in for a free 1-1 Feeling the pressure of Christmas financial stress? Learn how to manage it like a BJJ Black Belt with these 7 tips for your mental health and family wellbeing. Are you dreading the annual Christmas budget conversation? Learn how to tackle it with the calm and strategy of a Brazilian Jiu-Jitsu black belt. Budgeting for Christm…

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8 Reasons Living Christmas Everyday Would Really Not End Well - Parenting, Marriage & Mental Health Support For Dads 9:48

2M ago9:48

9:48

Book in your free 1-1 Have your kids ever asked, “Why can’t it be Christmas every day?”—and left you scrambling for an answer? 🎄 This podcast dives into a question every parent has heard (and maybe dreaded). By exploring what Christmas every day would really mean, we’ll unpack how it could affect everything from our health to our happiness—and how …

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#233 | 5 Reasons Why Christmas Traditions Are So Important For Your Children - Parenting, Marriage & Mental Health Support For Dads 9:54

2M ago9:54

9:54

Book In For A Free 1-1 Are you feeling overwhelmed by the pressures of Christmas? What if creating meaningful family traditions could make the holidays less stressful and more joyful for everyone? Christmas can feel like a financial and emotional juggling act, especially for parents who take on most of the planning. This episode explores how buildi…

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Why Teens Communicate the Way They Do 38:28

2M ago38:28

38:28

This week I welcome Jeremiah and Selina Woodruff with Core Connection as we break down teen relationships. We discuss how to better communicate with them as well as build a relationship through their interests. References: Core Connection Click this link to book a free consultation with Jeremiah or Selina today! Eye-Opening Moments Podcast Eye-Open…

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Farewell Dr. Burton 1:22

2M ago1:22

1:22

Dr. Burton has been wonderful to work but he needs more time with his family and clients. Tune in tomorrow for an exciting new episode! Our email: mentalhealthpod21@gmail.comبقلم Liz Lange

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#232 | What Is The Creative Outlet Improving My Mental Health Especially At Christmas? - Parenting, Marriage & Mental Health Support For Dads 7:36

2M ago7:36

7:36

Book In A Free 1-1 Ever tried decorating a Christmas tree with toddlers underfoot, only to realize you’ve stepped into a comedy sketch instead of a Hallmark moment? If you’re a parent juggling the chaos of young kids and the holidays, this episode dives into the hilarious (and all-too-relatable) struggles of putting up a Christmas tree. From endles…

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#231 | What Could Negatively Affect Your Child's Memories Of You & Christmas? - Parenting, Marriage & Mental Health Support For Dads 11:15

2M ago11:15

11:15

Book in for a free 1-1 Have you ever considered the impact of attending your child's school events like a nativity play? You might be surprised at how much it truly matters. In today's fast-paced world, it’s easy to dismiss a school play as just another event in a busy calendar. But what if missing it could leave a lasting impression on your child …

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#230 | What Action Is PROTECTING Your Family Christmas & Marriage? - Parenting, Marriage & Mental Health Support For Dads 13:43

2M ago13:43

13:43

Book In Your Free 1-1 Are Christmas holiday finances stressing you out? Do you and your partner struggle to align your spending? It’s time to stop avoiding those tough money talks and take control before they control you. The Christmas season, coupled with the ongoing economic strain, can make managing family finances feel overwhelming. If you’ve e…

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#229 | How Men Get Stuck In The Friendship Recession - Parenting, Marriage & Mental Health Support For Dads 8:31

2M ago8:31

8:31

Book in your free 1-1 Is the modern world making it harder to form and maintain meaningful friendships? What can you do to rebuild these essential connections? Friendships are vital for mental and physical health, but many of us struggle to prioritise them amidst parenting, work, and life’s complexities. In this episode, we’ll explore the "friendsh…

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#228 Explaining To Your Kids How To Become Rich - Parenting, Marriage & Mental Health Support For Dads 5:40

2M ago5:40

5:40

Book In your free 1-1 How do you define wealth for yourself and your family—and are you teaching your kids the difference between being "rich" and being truly fulfilled? In today's world, children are constantly exposed to aspirational lifestyles, whether through social media or conversations about big dreams. As parents, it’s a challenge to help t…

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#227 | The Difference Between Grief Of Divorce & Grief Of Death? - Parenting, Marriage & Mental Health Support For Dads 11:46

2M ago11:46

11:46

Book In Your Free 1-1 Have you ever wondered why divorce pain feels so different from grief? While both bring heartache, the complexities of divorce might surprise you. For many, divorce doesn't come with the emotional closure or community support associated with grief, leaving people to navigate an ongoing emotional landscape with no roadmap. In t…

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#226 | How Did This Doctor Manage The Stress? - Parenting, Marriage & Mental Health Support For Dads 14:40

2M ago14:40

14:40

Book in your free 1-1 Ever wondered how seasoned paediatricians manage the intense demands of their job while staying mentally resilient? For anyone trying to juggle family life, mental health, and well-being, this episode dives into balancing the relentless challenges of a high-stakes profession and the demands of parenting. Peadiatric care expert…

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#225 | Can A Men Have Satisfying Sex Lives After Becoming A Dad? - Parenting, Marriage & Mental Health Support For Dads 14:42

2M ago14:42

14:42

Book In Your Free 1-1 Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads? What if it takes longer to recover than you thought? For many first-time fathers, the strain a new baby places on their relationship can last for years. From sleep deprivation to intimacy struggle…

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#224 | How Dads Can Heal Unresolved Wounds From Childhood - Parenting, Marriage & Mental Health Support For Dads 15:15

2M ago15:15

15:15

Book in for a free 1-1 Are the unresolved wounds from your past impacting your life today? Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Bryan May. If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you. Together …

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#223 | What Is Manifestation & Can It Really Get You What You Want? - Parenting, Marriage & Mental Health Support For Dads 11:39

2M ago11:39

11:39

Have you ever wondered why the things you want most in life seem just out of reach? What if the secret to achieving them lies not in wanting more, but in simplifying your approach? In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life. From o…

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#222 | ONE Thing Holding You Back from Achieving Your 20 Year Vision! - Parenting, Marriage & Mental Health Support For Dads 7:08

2M ago7:08

7:08

Feeling like everything’s falling apart right before you hit a breakthrough? What if your toughest moments are a sign that success is just around the corner? In this episode, James and his guest dive deep into the journey of entrepreneurship, especially the struggles that often come before success. If you’ve ever felt overwhelmed, uncertain, or lon…

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#221 | Meet The Hero Who Is Changing The Lives Of Obese American Dads! - Parenting, Marriage & Mental Health Support For Dads 9:08

3M ago9:08

9:08

Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age? In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back. Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, t…

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Holiday Survival 2024 38:55

3M ago38:55

38:55

This week Dr. Burton and I discuss boundaries around the holiday season. We talk about obligations and whether or not you should attend that party with someone you can't stand. We also discuss narratives and grief. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/us…

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#220 | How Your Pain & Discomfort Can Be Stepping Stones To Your Success - Parenting, Marriage & Mental Health Support For Dads 18:38

3M ago18:38

18:38

Have you ever wondered if you could find strength in discomfort, or if life’s challenges could become your stepping stones? This episode explores the power of resilience, showing how embracing discomfort and hardship can unlock profound personal growth. With insights drawn from the host's own intense journey—one that led from hiding illness in a hi…

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#219 | Declining Sex Drive, Sleep & Energy Levels? YOU'RE NOT ALONE! - Parenting, Marriage & Mental Health Support For Dads 16:57

3M ago16:57

16:57

Book in a free 1-1 Have you ever wondered if your declining energy, poor sleep, or lack of drive could be more than just stress? Could it be a sign of something deeper like hormone imbalances affecting your overall well-being? In today’s episode, we’re diving deep into an issue affecting many men: how hormonal imbalances, particularly low testoster…

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#218 | Raising a Confident Daughter in a Sexist World Requires THIS - Parenting, Marriage & Mental Health Support For Dads 9:08

3M ago9:08

9:08

Have you ever found yourself at a loss when your daughter asks you questions about her interests or aspirations? In today's podcast episode, we're diving into essential tips for dads of daughters, helping you navigate the unique challenges and opportunities that come with fathering girls. As a father of three, including a daughter, I understand the…

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Attachment - with Lindy Burton 42:19

3M ago42:19

42:19

This week Lindy joins us again as we discuss what attachment means in parenting and how you can obtain a secure attachment with you child. We also talk about ways to improve attachment no matter the age of your children. References: The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, by Daniel J…

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#217 | What 40 Year Olds Know About Entrepreneurship That You Don't! - Parenting, Marriage & Mental Health For DDS 10:46

3M ago10:46

10:46

Are you holding back from pursuing your dreams because of fear, self-doubt, or external pressures? What if the key to your success is the very thing you’ve been avoiding? In this episode, James and his guest share their personal journeys through entrepreneurship and life, highlighting the powerful lessons learned along the way. They discuss overcom…

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#216 | The SECRET to Being a More Successful Parent - Parenting, Marriage & Mental Health Support For Dads 8:21

3M ago8:21

8:21

Have you ever wondered how you can raise children to be respectful? In this episode of Dad Mind Matters, James tackles five powerful principles for parenting—perfect for anyone who’s tired of saying “no” on repeat and wishes their kids would just listen. If you’ve ever struggled with toddler tantrums, endless reminders, or balancing rules with kind…

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#215 | Why Brazilian Jui Jitsu is the SECRET to REAL Self Defense for Men - Parenting, Marriage & Mental Health Support For Dads 15:29

3M ago15:29

15:29

What does it take to earn a black belt in Brazilian Jiu Jitsu, and how can this martial art transform your mindset and approach to life? In this episode, we explore how Brazilian Jiu Jitsu isn't just a martial art—it's a way to sharpen your mind, overcome personal challenges, and break out of mental stagnation. If you're feeling stuck in life or st…

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Psychosis 32:57

3M ago32:57

32:57

This week Dr. Burton and I break down what psychosis is (and isn't) as well as what can cause it. We also discuss appropriate ways to interact with and treat people experiencing a psychotics episode. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrum…

المدونة الصوتية تستحق الاستماع

Mental Health Matters بودكاست

المدونة الصوتية تستحق الاستماع

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