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Mensimah's Round Table: Conversations with Women of Power and Grace is a community of women who are open to sharing stories of self-love, self-healing, self-understanding and transformation to benefit and empower other women. We will have conversations on the simple how to's to cultivate and hold wisdom, leverage our integrity and dignity--all the tools that lift us up to our place of power and grace. Benefits: • Getting in tune with our innate gifts and beauty– Being the best mother, teache ...
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As women, we find ourselves in relationships (career, marriage, friendships, family) that either give us so much or take so much out of us. Life feels heavy sometimes and we all carry loads figuratively. We often decide to wait things out before taking a step towards our freedom and empowerment for one reason or another. But waiting is not a winnab…
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Eckhart Tolle once wrote, "Acknowledging the good that you already have in your life is the foundation for all abundance." The only thing that you need to be abundant is the feeling of abundance. The only requisite for abundance is the feeling of abundance. And the foundation for the abundance in your life is simply acknowledging the good that you …
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Universal concepts apply to every human life, an intelligence that each person is attuned to. It is an innate intelligence, the sort that starts a baby breathing and keeps it breathing. Through God, each person obtains his or her intelligence and the message to realize a destiny. The awareness of God is immediate, and the soul strives to its highes…
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The mind has a negativity bias and it naturally clings to unpleasant experiences in order to “brace” us and protect us from danger. By actively seeking out moments of joy, we encourage the brain to shift that bias. As the saying goes, "what we put our attention on grows"—if we look for pleasant experiences, we will find them. We can start our day w…
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The reason for this conversation is to allow us to reflect on our new year resolutions and the pace with which we set things in motion without a moment’s consideration that this life we live is impermanent. If we were mindful of this point, it should allow us a space or place where we are fully present, living moment by moment. Being fully present …
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Happy New Year Beautiful Ladies! I wish you the very best of everything coming up this year and as we navigate this adventurous journey, I hope that we will all find within us the power to rise up to our full potential. Our topic for this episode is Being the Best Version of Ourselves in 2024. Practicing mindfulness is key to our success. What we a…
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We are entering the Golden Age. Metaphorically, the Golden Age is a period of great progress, positivity, prosperity and happiness. And so I will use this last episode of the year 2023 to reflect on what we have accomplished in all the conversations we have had this year and what we can look forward to in the new period of abundance and happiness. …
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Hello there! I'm so happy to have the opportunity to be with you again. I know the this time of year, as exciting as it could be, can also be very stressful for many. Holiday shopping, family gatherings, and work often add to our stresses and anxieties. We often feel boxed in to old ways of doing things and fulfilling expectations that things would…
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MAKING PRAYER WORK! This episode is a follow up to Episode 59 where I talked about prayer and the fact that it works! I like the quiet moments of conversation, of listening to the inner whispers, of acknowledging the communication centers including my gut for insight, knowingness, and pure unadulterated intelligence that flows to me. I am sharing m…
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In my last episode, I talked about the Presence and dropped a few lines of I AM statements we can affirm that will bring us alive to serve the world. We can express our magnificence beyond the roles we play daily, assert our essence as divine beings, and limitless as we walk this earth. I also talked about miracles happening in my life and how awes…
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What Does the World Need? The world needs you to come alive! One of my favorite songs for children is “This Little Light of Mine.. I know there are many versions out there, But I will pick Sam Cooke’s version anytime! This episode’s title is about Shining our Light! There are currently about over 20 plus wars going on, all being fought on many diff…
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“WHAT IS PRAYER? “But the stars throng out in their glory, And they sing of the God in man; They sing of the mighty Master, Of the loom His fingers span, Where a star or a soul is part of the whole, And weft in the wondrous plan.” —ROBERT SERVICE If you would know the surest way of speeding up your rate of motion, and overtaking the things you desi…
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Pain can overwhelm us not only physically but mentally. When pain gets out of hand, it can become part of our identity or even consume our entire sense of self, having entire days revolving around the pain. Your very life becomes dedicated to pain, yet pain is something everyone wants to get rid of. So why does this happen and how can you get your …
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In this meditation, we are going to practice filling our own cups with gratitude, expressing thanks along with all of the living things around us. The fountain inspires us to appreciate the gifts in our life. This fountain never goes dry so long as we keep gratitude alive in our hearts. Feel the water flowing through your body inspiring even more g…
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This episode carries over from our last conversation that God is in Everything. This thought/belief creates a premise and question about why we go through certain challenges if God is omnipresent. How do we try everything we know but sometimes nothing moves in any direction even with our best efforts? It is true that life is full of ups and downs. …
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Today, I invite you to embark on a journey of exploration as we delve into the intriguing concept that "God is in Everything." This idea challenges us to expand our understanding of spirituality and recognize the divine presence in all aspects of life. So, let's dive in and discover the profound implications of this statement. The belief that God i…
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We live in the part of the world where our work schedules, and or stressful lifestyles have impact on how much and how well we sleep at night. This week’s topic is using The Power of Gratitude for sleep. One of the reasons why it can be so hard to fall asleep at night is because we often have these feelings of agitation or worry or planning. Have y…
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We know that having a meditation and/or mindfulness practice is essential to cultivating inner peace, joy, happiness and consequently, abundance. We are offering meditations that would harness divine feminine energies in and around you. Visualize what your life would feel like when you heighten your awareness, presence, and wisdom. Claim your place…
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The topic for this episode is “The Freedom to Be! We celebrate independence as a country (as in many other countries) from imperialism, colonialism, and down to apartheid systems and invasions. The common denominator in all these systems is oppression. There is always a country, or another entity that holds power over something, someone, or groups …
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Happy Friday, beautiful members of my tribe! Who are members of my tribe? We are all women of power and grace. And who is a woman of Power & Grace? Here’s my definition… She is unapologetically herself. She feels beautiful and fully present in her own reality. She understands love and speaks her truth. She acknowledges her strength, intuition and f…
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This past week- the Tina Turner-an idol, an icon, a legend, a mother, a woman of power and grace left this mortal arena to claim her place in the spiritual realm. In this week’s podcast I would like to spend some time talking about her and how she exemplified being a woman of grace and power. In her 2020 book, Happiness Becomes You: A Guide to Chan…
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My goal is to share some personal experiences with you in this episode. I have, in almost every episode, underscored the importance of having a spiritual practice and I feel it is pertinent to share a personal journey I experienced with you because it showcases how our world could expand when we open ourselves up to spiritual intelligence. It guide…
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I have talked about distractions in the past and the many different ways that we get distracted from our paths and journeys of love. If you think about it, and all the people you know in your life, destructive criticisms come from just a handful of people, yet they seem so “loud,” it can make you feel like everyone else is against you. After a whil…
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This episode is a meditation for self-love. It is important to allow the natural love for ourselves to be expressed, and we must make a concerted effort to reveal it’s beauty very often throughout each day of our lives. Our ability to breathe at will, in all different kinds of ways, is a gift. Our breath changes, as needed to the demand of exciting…
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In my readings recently, I came across simple wisdom for women desiring greatness and I find it pertinent to share. We all desire greatness in some shape or form. Knowing some of these simple steps can clear the path to achieving our ultimate goals. I talk about being unpredictable as one of the steps so I urge you to listen to the end and pull all…
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I was just up Santa Fe New Mexico and we were surrounded by snow capped mountains and it was just spectacular! And the beauty of all around just made me gasp. Just made me say ah! And then I thought we are always surrounded by such beauty and how many times do we stop and notice? Or stop and look, or to take it all in; give it some thought or love …
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We can all agree that we can have multiple personalities that are a direct result of our life experiences and the roles we play. We may have experienced some woundedness on this journey we call life. Oftentimes, we are not able to give a step by step detail of how we got through some of those experiences. The fact that we are alive today is proof t…
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I am immensely grateful because our tribe of women of power and grace, will always be open to reaching a hand to someone else who needs our insight so they may step fully into the goddess energy in and around us. In working with reflective questions, we must remember that every question takes us on a quest—a quest for truth, for authenticity, and f…
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This week, our conversation is about reflection and developing a reflective routine to enhance our inner work and growth. I integrate the first two of four archetypal ways that support our true nature--the way of the warrior, the way of the healer. You will find reflective processes in all spiritual traditions, and they are intended to be a means o…
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We have all heard about the importance of forgiveness and the role it plays in our healing, spiritual development and growth. This is a topic you will encounter in every spiritual practice or avenue you embark on. When we feel wronged by another, we tend to hold the pain, disappointment or wounded- ness in our bodies, hearts and minds for a long, l…
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Our conversation on keeping life simple in 2023 continues, and our first focus is on how to curb distractions in our lives--people and things that interfere with our peace of mind, and move us away from our inner perspectives and quietude. We are all on a spiritual journey, whether we acknowledge it, know it or not. We all are presented equal oppor…
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We just entered a new year, and our cultural or societal tradition is to come up with goals, and a long list of things we want to accomplish or change in this year. Creating a vision for ourselves requires an inward look, and as a practical experience unfolds, we may have to embrace ourselves in the midst of uncertainty and find our truth. We women…
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We are heading into the new year and I want to share some thoughts on doing the inner work and how it leads to new journeys and paths. I use the number 7 (seven) to demonstrate the universal themes in our reality that shapes our spiritual and material growth. We live in a universe that is in a continuous creation mode, and we are in vibration mode …
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Our topic this week is about universal healing principles. There are several universal healing principles and processes that are easily recognized across cultures, and I want to discuss how we can integrate a few of them to sustain health and well-being. I share thoughts on recognizing Humor, Music, Self Esteem, Nature, and the Supernatural as form…
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Hello my dear Friends, This episode's focus is on the Seven Rites of Passage or the Seven Universal Rites of Passage, which is taking place all the time in our lives. They occur in both inner and outer levels and we have to manage the changes occurring, letting go as new self emerges. The seven rites are: Birth - entering into a new life, born out …
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Acknowledging the Feminine Face of the Divine This episode is about facilitating women’s empowerment groups with the sole goal of bringing women together to share our experiences and find the commonalities in our stories, as well as support each other in the challenges we face. As a facilitator, I can attest to the growth we all experience at the e…
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We have a saying in many communities in Africa that says that "if you can talk, you can sing; and if you can walk, you can dance." This episode's focus in on Embodying Praise through dancing, and movement. It is one of my favorite sayings because it tells us that we have been gifted with an instrument of great Spirit to experience life. When we los…
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In this episode, I talk about celebrating life in the moment. When you listen to the news, especially these days, you can’t help but feel gloomy. You are told the world is coming to an end and everything in our experience is atrocious. But then you look again, and there are beautiful moments all day long that we can celebrate, with our families, fr…
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Spiritual Practice connects us to our Source and sustains us through our challenges. Let us Journey on, putting one foot in front of the other! I love poetry! So I chose love and poetry for the theme to reflect on the various transformations we on or may still be on. It seems some of us are still going through some type of transformation, and there…
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In this episode, I am integrating what seemingly is going on in the outer world with Queen Elizabeth’s passing and Holding the Holy Vision of the Feminine conversations that we have discussed in a couple of previous episodes. And the topic I am addressing is: how are we being queens in our lives? I am in a private conversation with my soul sisters …
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Celebrating the Sacred and the Ordinary in Becoming Woman is about our first initiation into womanhood and how we felt about it. There are three stages in a woman's life--the virgin, mother and crone. The embodiment of each stage is pertinent to how we feel about ourselves in the present. We go through these rites of passage either appreciating the…
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In this episode, I discuss the Holy Vision of the Feminine Within. If we look at the conditions women continue to live all over the world, we recognize that there had been a deliberate erosion of feminine images (example the Orisha goddesses) that showcased strength as in the daughters of the ancient mothers Yemoja, Osun and Oya who came to the ear…
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My guest this week is Reverend Rita Koranteng (Mama Rita) who currently lives in Kumasi, Ghana. She started her career as a secretary working for the Ghana Denmark Association. In 2001, she attended Central University College and earned her degree in Theology. She was ordained as a minister in 2014. She got married and was blessed with a ministry i…
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I feel called to have a direct conversation with you and share inner processes that would enhance our well being. We are all on a spiritual journey, and we may ask "what is a journey?" It is a metaphor for one's life. So how are you handling life? This episode highlights the real journey and the metaphors for transformation. Are you moving into new…
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I just visited Ghana, my place of birth. It is obvious that there are stark differences between what is valued in Ghana and America—differences about wealth, health, happiness, love, success, prosperity and money. I will address these in future podcasts with guests. Living by grace is a beautiful concept because it lessens the pressure we put on ou…
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In this episode, I take a position on the recent Supreme Court decision in reversing Roe vs. Wade. My focus, however, was not to get entrenched in the political persuasions of the day, but rather to highlight a spiritual path of wisdom, which Saint Teresa of Avila, a mystical theologian used to reorganize her Order. She speaks of the dignity of eac…
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In this episode, I referenced the importance of relating to sacred images of the feminine and highlighted images of powerful women in history who could influence our dispositions, especially weary ones. If we created a sacred space, where we could commune daily with our powerful inner selves, we will realize that there is nothing we cannot do or be…
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Myrna Garcia-Bowen started her career in higher education in 1982 at Eastern CT State University. While there she held the position of Assistant to the Director of Admissions. Two years later she was promoted to Assistant Director of Admissions. Myrna was hired at Central Connecticut State University where she served as the Director of Recruitment …
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I appreciate you tuning in every two weeks to listen to the conversations with other women of power and grace. In this episode, I'd like to take the opportunity to give you a glimpse of who I am and the reasons behind what I do, and how I do it. I bear testimony of divine providence and grace. I believe that the universe endows us with gifts and re…
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Donna Hylton is a technology professional and community leader with over 30 years of experience. Donna began her technology career in college while working as a Data Center Coordinator in New York City. She has worked as an end-user database specialist, programmer, systems team leader, and information systems manager before making the transition to…
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