أفضل بودكاسات Meal Prep (2025)

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341: Say Goodbye to Dining Out Stress with These 5 Vegan Cuisines 12:06

1d ago12:06

12:06

Send us a text Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be this way! In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendl…

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The Truth About Protein and Fat Loss—And How to Easily Get More in Your Busy Day 31:44

1d ago31:44

31:44

Send us a text Welcome back, my beautiful friend! In today’s episode, we’re diving into one of the most underrated fat loss tools: protein. If you’ve been feeling overwhelmed trying to lose weight, confused by all the information on counting calories, or stuck in a cycle of cravings and little to no progress, this episode is for you. We’re breaking…

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Instacart Hack - Grocery Store Selection l EP#274 9:56

1d ago9:56

9:56

In episode 274, Prep Dish founder Allison Schaaf talks you through how to choose the best grocery store for YOU on Instacart. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 da…

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Mother’s Day Flash Sale – Don’t Miss This! 2:53

6d ago2:53

2:53

Just popping in to share something exciting—we’re running a Mother’s Day Flash Sale! If you’ve been thinking about trying Prep Dish (or coming back), now’s the perfect time. Our best deal of the season is live now at prepdish.com/flash-sale through Monday, May 12th! Use code MOM50 Shop our bonus recipes & meal plans at PrepDish.com/shop Want 50% OF…

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154 | Why “Move More, Eat Less” Doesn’t Work for Exhausted Moms 25:47

7d ago25:47

25:47

In today’s episode, I’m answering a listener-submitted question that hits home for so many moms: “I’m constantly exhausted. How am I supposed to find the energy to work out?” With Mother’s Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out i…

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340: WFPB Beyond The Plate: Bible-Based Wellness 13:35

8d ago13:35

13:35

Send us a text Is your whole food plant-based diet falling short of delivering complete vitality? You might be missing some crucial nourishment! Discover the secret to vibrant energy and fulfilling your God-given purpose—whether in your career, as a mom, or in ministry—by feeding not just your body, but your soul and spirit, too. In this eye-openin…

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8 | Emotional Eating Isn’t the Problem—Avoiding Your Feelings Is: What Are You Really Hungry For? 29:56

8d ago29:56

29:56

Send us a text Have you ever found yourself standing in the pantry, reaching for the cookies—not because you’re hungry, but because you’re overwhelmed, tired, or just need a break from it all? You’re not alone. So many of us turn to food when emotions run high, and while it might feel like the food is the problem… it’s not. Emotional eating isn’t t…

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My Timer Hack l EP#273 12:11

9d ago12:11

12:11

In episode 273, Prep Dish founder Allison Schaaf talks through time tracking and introduces you to her “timer hack”. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FRE…

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153 | Want to Finally Win at Fat Loss? Here’s What Successful Women Understand with Lindsey House 47:55

11d ago47:55

47:55

In today's episode, I’m sitting down with Registered Dietitian and accountability coach Lindsey House to break down the three biggest mindset blocks that stop women from making real fat loss progress—and how you can overcome them. If you've ever felt frustrated because the number on the scale isn’t moving fast enough... or wondered if taking time f…

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152 | If Weight Loss Feels Miserable, This Might Be Why 17:34

14d ago17:34

17:34

You’re trying to stick to your calorie deficit, and you’re choosing healthy foods. But by the end of the day, you’re starving—and that’s leading you to eat more than you planned, making real fat loss feel impossible. In this Q&A Tuesday episode, I’m explaining exactly why this happens and what you can do about it. I walk you through the Protein Lev…

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339: Our Secret Sources for Must-Have Plant Based Travel Snacks 14:07

15d ago14:07

14:07

Send us a text If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us. You know I'…

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07 | Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat 26:50

15d ago26:50

26:50

Send us a text Calculate Your Macros with Confidence: The Step-by-Step Plan to Help You Calculate Your Macros, So You Can Eat More and Still Burn Fat Episode Description: In this empowering episode of the Mindset and Macros Podcast, we’re ditching the diet confusion and diving deep into how to calculate your macros—the right way. If you’ve ever Goo…

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A Mealtime Reflection Exercise l EP#272 14:00

16d ago14:00

14:00

In episode 272, Prep Dish founder Allison Schaaf walks through a mealtime reflection exercise to figure out what is working for you (or not) when it comes to meal planning, meal prep and meal time. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Plannin…

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151 | How I Actually Eat on Vacation (and Still Feel Good After) 12:46

18d ago12:46

12:46

Vacations are meant to be fun—but let’s be honest for a second, they can also feel stressful when you’ve been putting in serious work at the gym. The good news? You don’t have to choose between enjoying your trip and staying consistent. In this episode, I’m breaking down my top 8 travel tips to help you stay aligned with your goals without losing t…

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150 | What If You Didn’t Have to Choose Between Fat Loss and Fun? 15:58

21d ago15:58

15:58

From Easter candy to backyard BBQs to last-minute dinner invites—this season makes it feel almost impossible to stay on track with your fat loss goals. In this Q&A Tuesday episode, I break down how to navigate social events and enjoy fun food along the way. Whether you’re staring down a buffet table or debating a second slice of cake at your kid’s …

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338: How to Choose the Right Vanilla for Healthy Vegan Cooking 19:09

22d ago19:09

19:09

Send us a text Tired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we’re diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you cho…

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6 | Meal Prep for Real Life: Quick & Easy Strategies for Busy Moms 15:35

22d ago15:35

15:35

Send us a text Hey mama, if meal prep feels overwhelming or totally unrealistic with your busy schedule—this episode is for you. In today’s episode of Mindset and Macros, we’re cutting through the noise and getting real about how to make meal prep simple, flexible, and actually doable for your day-to-day life. I’m sharing five practical tips that w…

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Instacart FAQ l EP#271 12:12

23d ago12:12

12:12

In episode 271, Prep Dish founder Allison Schaaf talks about the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts and answers your most frequently asked questions. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Glu…

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149 | What It Really Takes to Be the Leanest Man in the World with Robert Sikes 25:11

25d ago25:11

25:11

In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better. We also unpack both of our personal journeys through disordered e…

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148 | Fitness for Busy Women: Stop Starting Over. Do This Instead 18:27

28d ago18:27

18:27

In today’s episode, I’m breaking down what it really looks like to prioritize your health when your schedule feels anything but flexible. We’re going to unpack the real reason consistency feels so hard (hint: it’s not laziness or lack of discipline) and walk through the small shifts that make taking care of yourself feel doable again. Because fitne…

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337: Stop Missing Out on Health - Strategy for Delicious WFPB Living & Disease Reversal 15:25

29d ago15:25

15:25

Send us a text Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good? In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, h…

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5 | 5 Better Ways to Track Weight Loss Without the Scale (And Why It’s Not Telling the Full Story) 17:36

29d ago17:36

17:36

Send us a text This episode is one so many busy moms need to hear. If you’ve ever felt defeated by the scale—especially after doing all the “right things”—you’re not alone. I’m sharing the story of my client Sarah, who was showing up for herself consistently. She was getting her workouts in, hitting her protein goals, feeling stronger, more energiz…

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Guess What?! Special Announcement l EP#270 4:53

30d ago4:53

4:53

In episode 270, Prep Dish founder Allison Schaaf talks through the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@…

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147 | The Real Reason Your Calorie Tracking Isn’t Working 15:14

1M ago15:14

15:14

You don’t need to cut out pizza, ice cream, or your favorite snacks to lose fat. But you do need to be smart about how you work them in. In this episode, I’m breaking down how to actually use the 80/20 (or 90/10) rule in a way that supports your goals—instead of quietly sabotaging them. We’ll talk about one of the most common mistakes people make w…

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146 | Why Your Body Won’t Let Go of Fat 18:09

1M ago18:09

18:09

If you’re not seeing results in the gym like you’d hoped, you might be overlooking one of the most common (and most ignored) fat loss roadblocks: stress. In today’s episode, I’m answering a listener’s question: “Can stress really be the reason I’m not losing fat?” We’ll walk through how stress affects your metabolism, what it’s doing to your body b…

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336: Hate WFPB Batch Cooking? Escape Meal Prep Dread 16:33

1M ago16:33

16:33

Send us a text Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of compl…

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4 | 5 Steps to Track Macros for Busy Moms 25:42

1M ago25:42

25:42

Send us a text If you're a busy woman juggling a demanding schedule, trying to lose fat, boost your energy, or simply fuel your body better without restrictive dieting—this episode is for you. Today, we’re diving into five simple, realistic steps to help you start tracking macros, even with a packed calendar. Whether you're new to macro tracking or…

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12 Super Fast Veggie Sides (No Recipe, No Prep!) l EP#269 9:34

1M ago9:34

9:34

In episode 269, Prep Dish founder Allison Schaaf walks you through her 12 go-to veggies sides that her whole family enjoys! No recipe and no prep required. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook I…

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145 | This Is What a Summer Body Really Looks Like 15:46

1M ago15:46

15:46

Are you tired of the annual “get summer body ready” panic? Every year around this time, the pressure ramps up to shrink yourself into someone else’s version of confidence—and fast. But let’s be honest… that’s miserable. And it doesn’t have to be that way. In this episode, we’re flipping the script on what a “summer body” actually means—and how to f…

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144 | What to Do When You Don’t Feel Like Eating Healthy or Working Out 13:51

1M ago13:51

13:51

Ever feel like you know exactly what you should be doing—eating better, moving more, getting your workouts in—but you just can’t seem to actually get yourself to do them? In today’s episode, I’m answering one of the most common questions I get: “What should I do when I don’t feel motivated?” We’ll unpack why motivation isn’t something you can rely …

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335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱 26:18

1M ago26:18

26:18

Send us a text Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-in…

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3 | How to Overcome Perfectionism and Stay on Track with Your Weight Loss Goals 26:25

1M ago26:25

26:25

Send us a text Episode Title: Progress Over Perfection Podcast: Mindset and Macros Episode Overview: If you've ever felt like you “blew it” after one off-plan meal or struggled with the all-or-nothing mindset when it comes to eating, this episode is for you. Today, we’re diving into why progress—not perfection—is the key to sustainable weight loss …

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5 Beverages I’m Loving Right Now (update) l EP#268 11:41

1M ago11:41

11:41

In episode 268, Prep Dish founder Allison Schaaf gives an update on 5 beverages she is loving right now, including- Hop WTR (blood orange flavor)- https://hopwtr.com/products/blood-orange-non-alcoholic-sparkling-hop-water-12-pack Holidaily (stout)- https://holidailybrewing.com/beers/riva-stout/ Siply tea (Scottish caramel)- https://sipsiply.com/sco…

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143 | Can I Eat Bread and Still Lose Weight? 18:25

2M ago18:25

18:25

One of my clients recently asked, “How much bread can I eat and still lose weight?” It’s a fair question—especially when social media makes it sound like eating toast is the reason why your jeans won’t button. In today’s episode, I’m sharing a real coaching call conversation where we unpack that exact question. You’ll learn what actually matters wh…

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142 | Why Does the Scale Fluctuate Even When You're Doing Everything Right? 23:51

2M ago23:51

23:51

If you’ve ever felt like you’re doing all the right things—tracking your food, hitting your workouts, drinking your water—but the scale still keeps bouncing around like a toddler on a sugar rush... this episode is for you. Today, I break down one of the most common and confusing frustrations people face when trying to lose fat: why the scale goes u…

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334: The Spice Secret: Why Your Healthy Meals Taste Boring (And How to Fix It) 10:04

2M ago10:04

10:04

Send us a text Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place. In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod an…

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2 | What are Macros? 31:48

2M ago31:48

31:48

Send us a text Have you ever felt overwhelmed by dieting, calorie counting, or trying to eat "perfectly" only to find yourself stuck in a cycle of diet restriction and frustration? You’re not alone! In today’s episode of Mindset and Macros, we’re diving into the topic that changed everything for me—MACROS. What are macros, and why do they matter? I…

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Always be Learning, Part 2 l EP#267 9:19

2M ago9:19

9:19

In episode 267, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 6 different ways she goes about learning new topics. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten F…

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141 | The Power of Reverse Dieting with Megan Hardy 55:51

2M ago55:51

55:51

In this episode, I welcome Megan Hardy, the founder of Fitness Uncharted, for an in-depth discussion on reverse dieting—what it is, how it works, and how it can help you eat more while still achieving your fat loss goals. If you've ever wondered how some people seem to be able to eat more food while still losing fat, this episode dives into the nua…

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140 | Fact or Fiction? How to Tell If Fat Loss Advice Is Worth Your Time 13:20

2M ago13:20

13:20

Feeling lost in the sea of conflicting fitness and nutrition advice? One day carbs are the enemy, the next day they become the food you can't live without. Some say you need six meals a day, others promote fasting. So how do you separate fact from fiction and find a sustainable approach that actually works for you? In this episode, we tackle one of…

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333: Our Favorite Raw Meals: 5 Easy Recipes to Boost Energy & Reverse Disease 9:01

2M ago9:01

9:01

Send us a text Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and pack…

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1 | Surprising Benefits of Tracking Macros 9:00

2M ago9:00

9:00

Send us a text 6 Benefits of Tracking Your Macros You can lose weight. You can feel strong. Period. In this episode, I want to show you that reaching your weight loss goals is possible through the power of macro counting. You don’t have to give up the foods you love or feel restricted to see results. There’s a way to eat in a way that works for you…

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Always be Learning, Part 1 l EP#266 12:21

2M ago12:21

12:21

In episode 266, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 8 topics she has done a “deep dive” of intentional learning. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (…

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Trailer 1:10

2M ago1:10

1:10

Send us a text Hey there! I’m Jennifer Peeke, and I am so excited to welcome you to the Mindset and Macros podcast! If you’re a busy woman feeling overwhelmed by nutrition advice, tired of restrictive diets, and ready to take control of your weight loss in a way that actually fits your life—you’re in the right place. As a certified women’s coach, I…

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139 | The 4-Step Strategy to Nail Your Protein Intake Every Day 15:46

2M ago15:46

15:46

You know protein is important for building muscle, boosting metabolism, and keeping you full, but actually hitting your daily target? That’s where things get tricky. In this episode of Fat Loss Simplified, I break down four simple steps to make sure you’re getting the protein your body needs—without over-complicating it or feeling overwhelmed. If y…

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138 | The Truth About Fat Loss, Inflammation, and Insulin Resistance 27:42

2M ago27:42

27:42

Today’s episode is inspired by two very different messages I received this week—one from a client who’s thriving and another from a frustrated stranger on YouTube. These contrasting perspectives open up a powerful discussion about fat loss, mindset, and how we often misinterpret the real obstacles in our way. If you’ve ever felt stuck, frustrated, …

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332: Secrets for Making Every Day Special with Whole Food Plant-Based Living 9:06

2M ago9:06

9:06

Send us a text Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now? Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we deci…

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75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle 13:34

2M ago13:34

13:34

Hey Love! Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain. If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you. W…

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Functional Health w/ Dr. Austin Lake l EP#265 24:48

2M ago24:48

24:48

In episode 265, Prep Dish founder Allison Schaaf talks with Dr. Austin Lake about functional medicine, diet, supplementation and more! Follow Dr. Lake on Instagram → https://www.instagram.com/dr.austin.lake Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Mea…

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137 | How Breaks from Training Impact Your Body Composition 19:05

2M ago19:05

19:05

Life gets busy. Whether it’s work, family, or just the unexpected chaos of life, it’s easy to fall into the trap of thinking that if you can’t work out consistently, your body composition is going to suffer, undoing all the hard work you’ve put in to feel strong, lean, and confident. But what if I told you that taking breaks from training doesn’t s…

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