أفضل بودكاسات Master Your Mind (2024)

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82. 5 signs you’re giving away your power 20:44

3d ago20:44

20:44

Do you find yourself feel resentful in your relationships? Feeling like you need other people to change so that YOU can feel better? If so - you need to listen to this episode! Mentioned in the episode: MYRMD - Group coaching details MYRMD - SIGN UP NOW Email - Rebecca@rebeccaorecoaching.comبقلم Rebecca Ore

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81. It’s not your job to stop them cheating on you 23:43

10d ago23:43

23:43

Do you find yourself worrying about what your partner might do on a night out? Or getting paranoid and anxious about their new co-worker? Or ruminating about what if they cheat with that old family friend of theirs? Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you? In today's episode - …

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80. Dating mind drama - A conversation with Talia Koren 56:58

17d ago56:58

56:58

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama! We cover a range of juicy topics, including: How to enjoy dating Being in a rush to meet someone Rejection Apps vs meeting people in real life Outdated dating rules And so much more! Mentioned in t…

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79. Scarcity mindset keeping you terrified of your relationship ending? 23:55

24d ago23:55

23:55

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else? Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else? Or that no one would EVER be as good as your partner? These scarcity beliefs fuel so much anxiety in our relationshi…

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78. How to validate yourself 23:32

1M ago23:32

23:32

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us. But.... how do we actually do that? In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good. Ready? Men…

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77. "Am I being reasonable?" 24:01

1M ago24:01

24:01

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're having? Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to bl…

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76. How to think and feel differently 22:10

1M ago22:10

22:10

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start? Are you showing up in ways you don't like and want to get address the root cause? Or have you been following this podcast for a while and feel like you need a little more help on actually changing the th…

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75. Navigating a breakup - with relationship coach, Lucy Price 55:57

2M ago55:57

55:57

Are you going through a breakup right now? In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK. We talk about: The common thought errors that come up during breakups Calling out your brain's painful stories Getting closure Processing and allowing your pain Supporting yourself (even when your circle of friends a…

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74. Anxious about what they do on social media? 28:50

2M ago28:50

28:50

Do you find yourself getting anxious about... Who your partner follows on social media? How often they like your pictures? Whether they like certain other people's pictures? How often they post about you to their social channels? Or some other kind of variation... If so - this episode is for YOU! I'm calling out one of the main thinking errors that…

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73. What to do when you feel triggered 24:19

2M ago24:19

24:19

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships? We've all been there! In this …

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72. You always have a choice 24:36

2M ago24:36

24:36

Do you ever feel powerless and resentful in your relationships? Believing you have to feel miserable and frustrated until they change? Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disconnection? Learning that the way we feel and show up in our relationships is ALWAYS a choice - is one of…

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Ep 31: Is Your Belief System Holding You Back? 14:19

3M ago14:19

14:19

Unlocking your full potential starts with understanding your belief system and the identity you've constructed for yourself. Join us as we delve into the transformative power of belief systems and their impact on our outcomes. Your beliefs shape your actions, and if you're not achieving the results you desire, it might be time to examine the belief…

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71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach 53:07

3M ago53:07

53:07

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear? If so - this episode is for you! Tune in to listen to me and the wonde…

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Ep 30: Don’t Mind the Gap: The Key to Handling Life’s Problems 9:14

3M ago9:14

9:14

We all have problems in life and gaps that seem too big to fill, but if we are equipped with the right tools, almost anything can be solved. In this episode, I will be challenging you to take a deeper look at the words you use, the thoughts you think, the judgments you make, and how those affect your reality. Listen in to learn how you can start sh…

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70. 7 love lessons for Valentine's Day 21:58

3M ago21:58

21:58

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day... And 7 key truths about love that will transform the way you feel in your relationships. Whether you're single or in a relationship - this episode has something for YOU. Mentioned in the episode: Self Esteem Building Kit MYRMD - May waitlis…

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Ep 29: Becoming Real: The Transformative Power of Inner Work and Mindset 13:00

3M ago13:00

13:00

As the pandemic unfolded, it became evident that those engaged in inner work were experiencing a higher level of well-being. So, in today's episode, I'm talking about the power of inner work and mindset when it comes to shaping a thriving life. The question "Who am I becoming?" takes center stage, introducing the intricacies of personal growth and …

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69. Listener Q&A - Flirty partners, parenting mind drama, and red flags 28:16

3M ago28:16

28:16

In this episode - I'm answering 5 questions written in by listeners! Topics include: Dealing with a partner's flirty personality Anxiety about someone you're not officially dating Catastrophising about a child's behaviour Enjoying a relationship for what it is vs settling for less And investigating red flags Mentioned in the episode: MYRMD waitlist…

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Ep 28: Meet People Where They're At: Growth, Connection, and Self-Transformation 15:19

3M ago15:19

15:19

Discover the effectiveness of hypnotherapy and unravel the secrets to addressing micro-problems to connect with clients on a deeper level. Explore the nuances of driving growth in coaching, overcoming the fear of completion, and the crucial impact of self-talk in the realm of hypnotherapy. Join us for an eye-opening episode where you'll gain action…

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68. Is your brain a bit of a drama queen? 21:13

3M ago21:13

21:13

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens. Ready? Mentioned in the episode: MYRM…

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Ep 27: Navigating Your North Star: Turning Vision into Achievable Goals 11:07

4M ago11:07

11:07

Are you ready to turn your vision into actionable goals and overcome roadblocks on the path to success? In this episode, discover the importance of creating a clear vision for your future and the role it plays in providing direction and purpose. Explore the concept of "chunking down" as a strategy to break down your vision into manageable and achie…

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67. Let's talk about sex - with sex & intimacy coach, Morgane Horn 54:18

4M ago54:18

54:18

In today's episode, I chat with sex & intimacy coach - Morgane Horn. We're going to cover things like: Navigating differences in sex drives What is the 'right' amount to be having sex? Does it matter who initiates? How to keep your sex life alive in long-term relationships And how to feel sexy and desirable, regardless of what your partner is doing…

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Ep 26: Rewriting Narratives: Shaping Confidence and Success in Business 18:43

4M ago18:43

18:43

Ever thought about the stories you tell yourself and how they shape your reality? The narratives we weave in our minds can become powerful scripts that influence our beliefs. Imagine flipping the script from self-doubt to unshakeable confidence. In this episode, we explore the impact of the stories we tell ourselves and how they shape our mindset a…

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66. Overthinking hacks and thought defusion 27:14

4M ago27:14

27:14

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts? Does it almost feel compulsive? And like a cycle you can't break? Then this episode is for YOU. I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help y…

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Ep 25: Enforcing Boundaries and Decision Making for Transformative Growth 9:37

4M ago9:37

9:37

Discover the uncharted territory of personal transformation as we unravel the layers of detailed personal history and explore the profound impact of breakthrough processes. In this episode, we'll break down the central role of love as a primary emotion and its pivotal importance in bringing about change. You can find show notes and resources at: ht…

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65. Intuition vs Anxiety 19:46

4M ago19:46

19:46

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play? Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front of you? If you answered YES - this episode is for you. Tune in to learn: What is intuition? What is anxie…

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Ep 24: Trusting Yourself for Transformation 12:26

4M ago12:26

12:26

Unlock the transformative power within you. In this episode, discover the profound truth – no one else holds the key to change in your life but you. The journey may seem challenging, requiring effort and resilience, but it's the crucial work needed to shift your mindset towards new possibilities. You can find show notes and resources at: http://tin…

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Ep 23: Training Your Unconscious Mind 12:15

5M ago12:15

12:15

Beyond the linear thinking ingrained in us through school, human beings have the capacity to embrace non-linear ways of learning and responding. This episode challenges the conventional notion of overwhelm, confusion, and uncertainty, shifting the focus to how individuals respond to these feelings. Delve into the patterns that have shaped your life…

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64. What if you COULD handle it? (Facing your deepest fears) 16:11

5M ago16:11

16:11

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel a sense of anxiety and fear following you around in your relationships... Constantly worrying about the worst-case scenario and feeling on edge... Thi…

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Ep 22: Creating Certainty Within: The Neuro Hack for Leadership and Success 10:52

5M ago10:52

10:52

Ever find yourself seeking certainty in external factors like government decisions or relationships? What if the key to certainty lies within? In this episode, discover the neuro hack for creating internal certainty – a compelling vision for the future and OPC (Other People Centeredness). You can find show notes and resources at: http://tinyurl.com…

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63. 6 mindset shifts for creating security in your relationships 25:22

5M ago25:22

25:22

In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships. Struggling with feeling insecure in your relationships? This episode is for YOU! Mentioned in this episode: MYRMD group coaching programme - info and waitlist…

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62. Should I stay after they cheated? 28:18

5M ago28:18

28:18

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful. And we can often feel unsure about what to do next... Whether we want to stay and give them another chance or choose to leave. In this episode, I'm going to help you make sense of your mind and emot…

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Ep 21: Stop Playing the Victim: Understanding the Dynamics of Change 20:16

5M ago20:16

20:16

Today I'll guide you through the intricate landscape of change, where every individual resides in one of four distinct positions: A, B, C, or D. It all begins in A, a space of comfort and ease, where life happens seamlessly. However, change is inevitable, and the unconscious mind seeks new discoveries, leading to an unexplained discomfort in positi…

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61. People-pleasing, boundaries and saying no at Christmas 22:27

5M ago22:27

22:27

Feeling a sense of dread about the Christmas season as we enter December? And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pretty tough to deal with? Then this podcast is for YOU. I'm talking about people pleasing, why saying no is so hard for us, AND how to set boundaries i…

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60. You can't predict the future (so how to make decisions) 20:04

5M ago20:04

20:04

Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is? And wishing you could just know for sure everything would be okay, before making that next move? Whether it be choosing to stay or leave a relationship, taking the next step with your partner, or something totally different - this episode is going to help you m…

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Ep 20: Embracing New Identities and Reshaping Boundaries 11:25

6M ago11:25

11:25

Embarking on a transformative journey requires adopting a new identity or character, signaling a crucial shift from what brought you to your current state. Realizing that multiple facets of yourself coexist is pivotal—creating space for diverse roles without abandoning your core. Persistence is key in navigating obstacles and understanding that eve…

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59. If they really loved me they'd.... 23:06

6M ago23:06

23:06

Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]' Maybe it's - they'd take out the recycling when I asked. Or maybe it's - they'd tell me they loved me every morning when we woke up. Whatever it is, your brain likely has a manual for how the people in your life should show they love and care about you. And when you…

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58. Mind drama about their ex? 29:13

6M ago29:13

29:13

Are you having a lot of anxiety or frustration about your partner's ex? Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode is for YOU. It's going to cover: Where our insecurity comes from How to handle it And where boundaries come into play Mentioned in this episode: MYRMD …

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Ep 19: Transforming Your Life: Breaking Free from Parental Validation 8:43

6M ago8:43

8:43

Transforming your life by transforming your relationship with your parents - that's the focus of this episode. Your relationships often mirror the dynamics you had with your parents, and it's essential to reach a point where you don't feel the need to constantly win their approval. While people aren't defined by their behaviors, this doesn't mean y…

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57. The DO's and DON'Ts of managing your mind 18:20

6M ago18:20

18:20

In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds. Listen to find out the key DO's and DON'Ts - and how to take your self-coaching to the next level. Mentioned in this episode: MYRMD group programme info and waitlist. Processing emo…

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Ep 18: Authentic Energy: Embracing Your Core Values 12:25

6M ago12:25

12:25

It's time to cut through fluffy, meaningless values and uncover what truly drives you. Many of us have encountered workplaces with empty values plastered on the wall, but in practice, no one embodies them. In this episode, we delve into the importance of values, especially the ones that elevate your energy levels. Find out how to identify the sourc…

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56. Knee-jerk rejection 15:10

6M ago15:10

15:10

Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself? Do you often feel like simple misunderstandings or disagreements can escalate into full-blown arguments - where both people are just continuously rejecting the other? I came up with the term 'Knee-jerk rejecting' to describe what I see so many of my cl…

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Ep 17: Motivation Strategies: Do You Move Towards or Move Away? 11:27

7M ago11:27

11:27

What truly motivates us? Is it the attraction towards something desirable, or is it the aversion to something we want to avoid? These questions are at the core of our discussion in this episode, where we explore the fascinating concept of motivation and how it shapes our choices. You can find show notes and resources at: https://tinyurl.com/h3sa6mp…

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55. Love intolerance 18:21

7M ago18:21

18:21

Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable? Like no amount of reassurance, affection, or acts of kindness would convince your brain you are in fact cared about by your friends, family, or romantic partner? If so - this episode is for YOU. In this episode, I'm going …

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Ep 16: Discovering Your Purpose: Navigating Life's Whispers and Imperfect Actions 10:34

7M ago10:34

10:34

In a world where many seek their purpose, questions about where to find it and how to recognize it often arise. Today we'll explore the concept of purpose and personal fulfillment. Throughout this episode, you'll gain insights into recognizing when you're ready to take the next step on your journey, learning how to take charge of your life like a C…

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Ep 15: Understanding Your Unconscious Mind 10:01

7M ago10:01

10:01

Often referred to as the subconscious, the unconscious mind plays a pivotal role in our daily lives, even when we're unaware of it. Our unconscious mind is responsible for countless vital functions, from regulating our bodily processes during sleep to storing our learned behaviors and facilitating change. It's a powerful force that doesn't differen…

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54. Breakups (romantic & friendship) 29:24

7M ago29:24

29:24

Going through a breakup? Or have you struggled a lot with them in the past? This episode is for YOU! We're going to discuss: The one thing that makes breakups so much worse Clean vs dirty pain - and how to clean up your own thinking around your breakup Stepping into your future self And why you don't need closure Mentioned in the episode: Processin…

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Ep 14: Navigating Life's Crossroads: Strengthening Your Decision-Making Muscle 9:00

7M ago9:00

9:00

Today we are discussing the art of decision-making, a fundamental aspect of our daily lives. Decisions, both big and small, shape our path and impact our progress toward our desired goals. The episode explores strategies to strengthen your decision-making muscle and empower you to face even the most significant choices with confidence. You can find…

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53. Sick and tired of dating? 24:41

7M ago24:41

24:41

Currently dating and getting fed up? This episode is for YOU! We will be looking at why managing our thoughts around dating is so important, and the shifts we need to make to create the results we want. And whether you're currently single and dating, single and not dating, or in a committed relationship - this podcast is going to be useful for you!…

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Ep 13: Unleashing the Strength of Your Subconscious Mind: Transforming Habits and Personal Growth 16:39

8M ago16:39

16:39

Today I want to talk about one of the most exquisite parts of the human phenomena, and that is the subconscious mind. If you've ever wondered about the hidden forces that shape your habits, behaviors, and even your personal growth, this episode is a must-listen. We explore the concept of the unconscious mind, its role in our lives, and why understa…

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52. Challenging your brain's story about THEM 17:13

8M ago17:13

17:13

Struggling in one of your relationships right now? I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting the way you think, feel and respond to them in the present. Tune into this episode to find out: Why our brains create stories about other people The i…

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