أفضل بودكاسات Mark Metry (2024)

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The Fastest Way to Change Your Brain (Anxiety, Stress, Depression, etc) 11:40

2y ago11:40

11:40

Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation. You must literally change what your brain matter is made from in order to change how your mind executively functions... Book Mentioned by Dr. Drew Ramsey: https:/…

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Ep. 9 - Dr. Nicole LePera | After Listening to This Your Brain Will Not Be the Same 57:41

2y ago57:41

57:41

Join me and my guest, Dr. Nicole LePera @The.Holistic.Psychologist! Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of…

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Ep. 8 - IN-Q | How to Turn Pain into Wisdom w/ Creativity & Art 43:17

2+ y ago43:17

43:17

Join me and my guest, IN-Q on a discussion on creativity, healing, modern masculinity, America's challenging problems with mental health, and much more. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most inf…

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Ep. 7 - Pandit Dasa | The Easiest and Fastest Way to Start Meditation w/ Former Monk 54:22

2+ y ago54:22

54:22

Join me and my guest, Pandit Dasa a Former Monk on a mindfulness exercise, and how to learn to meditate on a regular basis and not fall in the traps many people fall into when starting a meditation practice. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www…

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Ep. 6 - The Change (Anthony Nguyen) | Mental Health Journey of a Musical Artist (Social Media, Friends & Family, Vulnerability) 1:06:11

2+ y ago1:06:11

1:06:11

Join me and my guest, Anthony AKA The Change for a discussion about the come up as a musical artist when it comes to social media, anxiety, dealing with friends and family, relationships, how to be vulnerable, and how to be creative in your own artist process! Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https:/…

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Ep. 5 - Case Kenny | Mindfulness & Music, Imposter Syndrome, Breakups and Relationships 57:17

2+ y ago57:17

57:17

Join me and my guest, Case Kenny for a discussion on mindfulness, meditation, the power of music, how to put yourself out there as a creator, how to deal with doubts and imposter syndrome, how to get through a breakup, manage a conscious relationship and how to deal with your mental health as a man. Connect w/ me on Social Media and TELL ME YOU LIS…

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Ep. 4 - Nikhil Pandey (Captain Sinbad) | Harness Your Creativity Instead of Watching Pornography 1:01:10

2+ y ago1:01:10

1:01:10

Join me and my guest, Nikhil Pandey AKA Captain Sinbad on YouTube for a discussion on how to master productivity, balance your mental health as a creator, and avoid one of the biggest traps many young men fall into...endless pornography and masturbation. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.i…

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Ep. 3 - Dr. Drew Ramsey | Use Nutritional Psychiatry to Upgrade Your Mental Health 1:09:07

2+ y ago1:09:07

1:09:07

Join me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markmetry/ - LinkedIn: https://www.linkedin.com…

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Ep. 2 - Quentin Allums | Navigating Mental Health As a Diverse Creator & Storyteller 1:14:01

2+ y ago1:14:01

1:14:01

Join me and my guest, Quentin Allums. We speak about what it's like to go from Entrepreneur to getting a job, back to being an entrepreneur. We speak honestly about the ups and downs as diverse content creators living in America today. Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST! - Instagram: https://www.instagram.com/markme…

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Ep. 1 - Josh Perry | Upgrade Your Reality Despite Terrible Setbacks 1:07:39

2+ y ago1:07:39

1:07:39

Join me and my guest Josh Perry, 5x Brain Tumor Survivor & Former Professional Athlete in a conversation about how to upgrade your reality at every level despite horrendous setbacks and failures. Whether it's a cancer diagnosis or facing anxiety this episode is for you! Josh Perry was born and raised in Cape Cod, MA. His father bought him his first…

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Ep. 0 - Intro a New Beginning 6:28

2+ y ago6:28

6:28

Welcome to the Brand New Mark Metry Show! I relaunched this podcast to continue my purpose on this mission of sparking 1,000,000,000 brains around the world. Welcome to my new platform all about mental health, and showcasing familiar faces you've seen showing a different side of them unlike anything before... Connect w/ me on Social Media and TELL …

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325: How to Actually Accomplish Your 2021 Goals w/ Brian Ford 1:03:16

4y ago1:03:16

1:03:16

Check out the FREE workshop: https://www.yourlife2021.com/ Sponsored by Restream.io (Livestream anywhere) - https://restream.io/join/XK9rv Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com LinkedIn - https://www.linkedin.com/in/mark-metry/ Instagram - https://www.instagram.com/markmetry/ Twitter - https…

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324: Josh Perry | 5x Brain Tumor Survivor on Holistic Health Optimization 57:02

4y ago57:02

57:02

Sponsored by Restream.io (Livestream anywhere) - https://restream.io/join/XK9rv Josh Perry was born and raised on Cape Cod, MA, where he developed his passion for BMX bike riding. Josh moved to Greenville, NC when he was 17 to pursue a career as a pro-BMX athlete and to ride with the best riders in the world, including Dave Mirra. In 2009, Josh won…

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323: Tory Eletto | Conscious Relationship Advice for Entrepreneurs 37:05

4y ago37:05

37:05

Tory L. Eletto is a Licensed Marriage & Family Therapist and specializes in working with individuals, couples and families. Tory's passion flourished into becoming the founder of E-Motion Psychotherapy and her brand new yoga & meditation studio LIV. Her practice is built upon strengthening your mind, body, & soul. She believes therapy should be mor…

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322: Palma Michel | Mindful Leadership and Meditation 101 51:38

4y ago51:38

51:38

Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after neuroleadership advisor, executive & life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. Livestream Anywhere w/ Restream…

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321: Kara Goldin | Entrepreneur's Journey of Overcoming Doubts 57:23

4y ago57:23

57:23

Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jP Livestream Anywhere w/ Restream: www.restream.io Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern Cali…

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320: Rachel Kowert, PhD | Are Video Games Good or Bad for Mental Health? 33:47

4y ago33:47

33:47

Dr. Rachel Kowert is an author, research psychologist, and mother of two. She has earned awards for her fiction and non-fiction work, including an INDIES award in Science for A Parents Guide to Video Games (2016) and an Independent Book Award for her educational picture book, Pragmatic Princess: 26 Superb Stories of Self-Sufficiency. Signup for Res…

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319: Rutledge Long | Is College the Future of Education? 40:47

4y ago40:47

40:47

Rutledge Long is an education entrepreneur and independent school consultant in Nashville, TN. A former AP Government and AP English teacher at a college preparatory boarding school, he understands the grind of SATs and APs. He founded Parachute Bridge so that high achieving students will decompress from the grind, rediscover their love of learning…

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3 Critical Lessons Nobody Taught Us 12:48

4y ago12:48

12:48

Do you feel like we missed out on a ton of life lessons growing up? I know I did. Listen to this episode to discover 3 critical lessons we all seemed to miss learning and how to implement these key elements in our lives today as growing human 2.0's! Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming…

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318: No Matter Who You Are Change Your World w/ Brandon Farbstein 45:02

4y ago45:02

45:02

Brandon Farbstein inspires millions of people across the globe with his universal message of living life on your own terms and innovating your own solution. At just 19, Brandon is a renowned empowerment & TEDx speaker, Gen Z activist, and author. Brandon was diagnosed with a rare form of dwarfism at the age of 2, and he has turned his experience of…

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317: Michaela Alexis | Behind Living Like a Social Media Creator 44:21

4y ago44:21

44:21

Hailing from Ottawa, Michaela Alexis is currently one of North America’s most in-demand speakers on topics related to personal branding on social media, particularly LinkedIn. Signup for Restream.io - https://restream.io/join/XK9rv Her journey started in March 2016 when an article she wrote about landing her dream job went viral on LinkedIn. Since …

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316: Shelomo Solson | Improving Teenage Mental Health 33:12

4y ago33:12

33:12

Shelomo Solson is the founder of Teenage Impact. His mission is to inspire teens to overcome adversity in life, so they can make an impact. Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time. Signup - https://restream.io/join/XK9rv Shelomo wasn't always positive. H…

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Thinking of Suicide? Listen to this.. 37:17

4y ago37:17

37:17

Thank you for listening. I love you. A different type of episode from the usual about the time I wished of killing myself. National Suicide Prevention Lifeline: 800-273-8255 Book mentioned: https://www.markmetry.com/screw-being-shy-book Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text…

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315: Claude Silver | Lead with Your Heart 29:44

4+ y ago29:44

29:44

Claude Silver is VaynerMedia’s Chief Heart Officer, the capstone of a career focused on guiding client relationships, global brand strategies, operations, and management. An abiding passion for creating spaces in which people can thrive defined her previous leadership positions at J. Walter Thompson, Publicis, SAY Media, and Organic, among others. …

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314: Louisa Nicola | Neuroscientist Shows How to Use Your Brain 26:57

4+ y ago26:57

26:57

Louisa is a neuroscientist who applies the best ideas in neuroscience to coach some of the worlds’ best athletes, investors, and executives. The top 001%. Louisa aims to help people live fearlessly, strategize deliberately, and apply effort consistently to push themselves to ever higher peaks, to live between the intersection of neuroscience and mi…

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313: Inside the Mind of Jay Shetty 1:07:38

4+ y ago1:07:38

1:07:38

Jay Shetty's viral wisdom videos have garnered over 4 BILLION views and he has gained over 25 MILLION followers globally. His health & wellness podcast, On Purpose with Jay Shetty, offers insights to purposeful living and debuted at #1 on iTunes. Jay was named in the Forbes 30 Under 30 Class of 2017 for being a game-changer and influencer in the wo…

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312: Rick Hansen | New Neuroscience to Learn Ancient Wisdom 1:00:13

4+ y ago1:00:13

1:00:13

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. His free weekly new…

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311: Joe De Sena | Go Through Hell Like a Spartan 32:19

4+ y ago32:19

32:19

Joseph De Sena, 44, has been an entrepreneur since his pre-teens. From selling fireworks at age eight, to starting a t-shirt business in high school, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, De Sena is a living definition of the word "entrepreneur." Currently he is a managing director for I…

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310: Heather Monahan | Truth Behind Being Confident 24/7 46:06

4+ y ago46:06

46:06

Heather Monahan started from very humble beginnings growing up in Worcester, Massachusetts. After graduating from Clark University, she began her career in sales and quickly advanced to top salesperson and Brand Manager within her first year in corporate America. After being harassed in her position, she left the wine business and started working f…

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309: Rachel Druckenmiller | How to Unmute Yourself and Speak Up 49:32

4+ y ago49:32

49:32

بقلم Mark Metry

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308: IN-Q | Unlock the Power of Poetry for Healing 55:29

4+ y ago55:29

55:29

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam.…

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307: Manage Stress As Entrepreneurs with Mindfulness w/ Rob Dube 52:59

4+ y ago52:59

52:59

From Blow Pops to Forbes’ Best Small Companies: Rob Dube started selling Blow Pops out of his locker in high school and is now President and co-founder of imageOne, which was ranked on the 2017 list of Forbes Small Giants: America’s Best Small Companies. Throughout Rob’s 27 years of experience, he has developed an unwavering passion for delivering …

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306: Naveen Jain | Billionaire Entrepreneurship & Gut Microbiome 101 51:32

4+ y ago51:32

51:32

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspires others to follow what feels impossible. The found…

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305: Akshay Nanavati | How to Use Fear for Good 50:43

4+ y ago50:43

50:43

Listen to this masterclass on how to truly understand the role of fear in our lives and use it to our advantage to fuel our happiness, health and wealth w/ Fearvana Master Akshay Nanavati! Akshay Nanavati is a US Marine veteran, entrepreneur, ultra runner, author, and master of fear praised by the Dalai Lama. Everyone experiences fear, stress, or a…

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304: Patrick McGinnis | Decision-Making in a World of Overwhelming Choice (FOMO) 50:43

4+ y ago50:43

50:43

Patrick J,. McGinnis is an international venture capitalist and the author of Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice. Patrick coined the term FOMO (Fear of Missing Out), as well as the related term FOBO (Fear of Missing Out) in a 2004 article in the student newspaper of Harvard Business School. FOMO has sin…

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302: Dr. Daniel Amen | What Really Is Mental Health? 57:00

4+ y ago57:00

57:00

Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. His breakthrough public television programs on brain and mental health have made him well loved by millions of viewe…

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301: Vishen Lakhiani | Waking Up & Raising Human Consciousness in 2020 32:28

4+ y ago32:28

32:28

Join me as I speak with Vishen Lakhiani, Founder of Mindvalley on the emerging rise of human consciousness and growth we are witnessing during 2020's Black Lives Matter civil rights movement. Mindvalley is an award-winning education movement with over 10 million students worldwide. New York Times bestselling author of The Code of the Extraordinary …

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F90 - Feeling Powerless? Listen to This! 12:28

4+ y ago12:28

12:28

Thank you for clicking on this episode! Today's FLOW episode is about how to address the feeling that nothing you do matters and feeling powerless due to what's going on in the world today. Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vud…

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299: Janice Bryant Howroyd | First African American Woman To Run A $1-Billion Business 49:35

4+ y ago49:35

49:35

Growing up in the segregated South in a family of eleven children and nurtured by a loving mother and father, Janice Bryant Howroyd faced racism and sexism in addition to the challenges faced by every new business owner. None of that stopped her from becoming the first black woman to own a billion-dollar business. Janice Bryant Howroyd, a North Car…

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298: Eddie Pinero | How to Create Your Own World Within 48:09

4+ y ago48:09

48:09

Eddie Pinero is a speaker and producer from Boston, MA with a passion for inspiring others. An avid runner and former D1 athlete, Eddie has taken his competitive mindset to the realm of entrepreneurship, creating multiple businesses and reaching millions of entrepreneurs, athletes, and others around the globe. From the keynote presentations he prov…

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297: Susan David, PhD | Learn How to Become Emotionally Agile & Courageous 56:48

4+ y ago56:48

56:48

Susan David, PhD, is a psychologist on faculty at Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. An in-demand speaker and consultant, David has worked with senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and …

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296: Joe De Sena | How to Train, Think & Be Better During COVID-19 41:46

4+ y ago41:46

41:46

Joseph De Sena, 44, has been an entrepreneur since his pre-teens. From selling fireworks at age eight, to starting a t-shirt business in high school, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, De Sena is a living definition of the word "entrepreneur." Currently he is a managing director for I…

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Inspiration | Gladly Looking After 2:44

4+ y ago2:44

2:44

I figured I'd give this a shot! Please give me some feedback on my inspirational poem :) *inhale* *exhale* *inhale* I remember those days that were all bad I remember my ways that made me sad I remember the way my face would look mad No matter how hard I tried I would fall flat on the floor I was so mentally anguished dying at war Looked up at the …

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295: Akshay Nanavati | Revolutionary Science of How to Harness Fear (Fearvana) 55:42

4+ y ago55:42

55:42

Akshay Nanavati is a US Marine veteran, entrepreneur, ultra runner, author, and master of fear praised by the Dalai Lama. Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuro…

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294: Marcus Aurelius Anderson | Overcome Paralysis and Face Problems Head On 58:12

4+ y ago58:12

58:12

Marcus Aurelius Anderson is an author, TEDx speaker, Keynote Speaker and executive Mindset Coach. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed. After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk again. Having no other option, Marcus star…

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293: Brandon Farbstein | Transform Uncertainty Into Truth and Change Your Freaking World 57:00

4+ y ago57:00

57:00

Brandon Farbstein inspires millions of people across the globe with his universal message of living life on your own terms and innovating your own solution. At just 19, Brandon is a renowned empowerment & TEDx speaker, Gen Z activist, and author. Brandon was diagnosed with a rare form of dwarfism at the age of 2, and he has turned his experience of…

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F89 - When It Feels Like Nothing Matters, Listen to This 14:59

4+ y ago14:59

14:59

Thank you for clicking on this episode! Today's FLOW episode is about how to address the feeling that nothing you do matters or the world and your life has no meaning anymore because of a crisis, adversity and struggle. Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn,…

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292: Max Lugavere | Heal Your Mind & Strengthen Your Body with Food 1:04:06

4+ y ago1:04:06

1:04:06

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the…

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F88 - Quarantined Self Development (Mental Health) 13:18

5y ago13:18

13:18

Thank you for clicking on this episode! Today's FLOW episode is about how to look at your growth, life, and self improvement during a time of a global shutdown, amidst COVID-19 (corona). Catch my book - Screw Being Shy, on my website markmetry.com Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudrea…

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291: Charlie "Rocket" Jabaley | Truth About Social Media & Psychology 1:02:08

5y ago1:02:08

1:02:08

Charlie Jabaley is a globally-recognized serial entrepreneur, speaker, and influencer on a mission to transform millions of people worldwide. Charlie is the former manager of 2Chainz (Grammy nominated & winning rap artist) and the previous founder of Street Execs - an Atlanta based hip hop firm managing megastars such as Travis Porter, Young Dolph,…

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