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RDP Internacional - RTP

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3d ago3d ago

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Histórias da música portuguesa, com João Bacalhau.

1
Episode – Manual do Usuário

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8d ago1w ago

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Notícias e opinião sobre tecnologia.

Marc Bañuls

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4d ago4d ago

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Podcast dedicado a correr. Marc Bañuls nos hablara sobre entrenamientos, experiencias y dudas que pueden surgir a cualquier corredor a la hora de mejorar en su faceta como corredor Ocultar

MerckManuals.com

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4d ago4d ago

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The Merck Manuals pits myths against medical degrees. Should you put butter on a burn? Drink coffee to sober up? Feed a cold and starve a fever? On this podcast, physicians from around the country set the record straight and help you make more informed decisions about your health. For listeners in the U.S. and Canada, visit MerckManuals.com to learn more. For those outside the U.S. and Canada, visit MSDManuals.com for more information.

1
YOU: The Owner's Manual

YOU: The Owner's Manual

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11d ago1w ago

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YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

1
Pilates Teachers' Manual

Olivia Bioni

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8d ago1w ago

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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!

1
robramsaynz manual

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5y ago5y ago

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robramsaynz's manually created personal podcast

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Manuel Manual　まに☆まに～華の女子短大生の英語学校～

まに☆まに

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16y ago16y ago

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とある大学のとあるゼミに集まった８人によるブログです！:)おもに英語学習に関するpodcastの配信をしています！ゼミで運命的な出会いをし、只今青春真っ只中、日々友情を深める私たちの日々の活動が綴られています！

1
The Military Money Manual Podcast

Spencer Reese from MilitaryMoneyManual.com

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5d ago5d ago

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Military Money Manual Podcast is all about financial freedom while you serve in the US military. Learn more about military travel hacking and credit card annual fee waivers exclusively for active duty, Guard, Reserve, and military spouses in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 Find Spencer's book, The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or shop.militarymoneymanual.com Credit cards, travel hacking, investing in the TSP, ...

1
Gaming Manual

Charlie WC

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4y ago4y ago

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Just tips and tricks as always😀make sure to favourite this podcasts

1
Pilates Students' Manual

Olivia Bioni

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29d ago4w ago

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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

1
Operator's Manual

Daniel Petkevich

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5y ago5y ago

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يوميا+

A podcast about interesting founding stories.

1
Sin Manual de Instrucciones

Carolina Seguí

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1M ago6w ago

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Un podcast donde hablamos sobre crianza, compartimos conocimientos que pueden ayudarte en este camino, nos reímos juntas de algunas cosas… pero sobre todo te acompañamos mientras los haces lo mejor que puedes. Con Carolina Seguí, experta en crianza y salud mental perinatal.

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The Dreamer's Manual

Julie Calcote

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15d ago2w ago

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Welcome to the Dreamer’s Manual podcast. The place where entrepreneurs learn to follow their dreams without sacrificing their inner peace. I'm Julie Calcote and I've made it my mission to help entrepreneurs get unstuck in their business and focus on shifts that build on their dreams, evolve in their journey, and bust limiting beliefs. Most of the time life doesn’t go as planned, and this podcast is your green-light to go ahead and throw that hard and fast 5-year plan out the window. Because ...

1
Manual Humano Podcast

Felipe Fegalli

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4+ y ago4+ y ago

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Só o que importa para o ser humano!

1
Manualidades SAE

Jesus Erasmo

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5y ago5y ago

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Aqui podras aprender a reciclar materiales en casa y reutilizarlos para la realizacion de manualidades Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88

1
Tha Owners Manual

Silk Swade

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4M ago17w ago

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The intersection of entrepreneurship and cannabis culture hosted by Silk Swade

1
Manual de Sobrevivência

Iryna Shev

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8M ago34w ago

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Manual de Sobrevivência é um podcast narrativo da jornalista Iryna Shev, que se mudou para Kyiv, capital da Ucrânia, em agosto de 2023. O relato na primeira pessoa sobre o quotidiano dos ucranianos num país em guerra.

1
Manual de Economia

PÚBLICO

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3M ago13w ago

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Um podcast semanal do PÚBLICO para simplificar a linguagem dos números e apresentar conceitos que mexem com a vida de todos.

1
Sensory Approach to Manual Therapy

Troy Lavigne

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2M ago9w ago

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A massage therapy podcast designed to integrate science and values into touch therapy through online education and webinar learning so that manual therapists can help treat their clients more effectively and professionally.

1
Life is not a EZ manual

AfternoonEZ

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4+ y ago4+ y ago

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يوميا+

Just your average Tampa nigga with a dangerous but beautiful creative mind

1
Daydream Instruction Manual

The Daydream Instruction Manual Cast

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3+ y ago3+ y ago

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Your portal to your home away from reality...fantastical fictional frivolity...for real!

1
The Girl Manual

Interactive Coolture

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4+ y ago4+ y ago

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Feminism, friendship, equality and other girl stuff. Breaking down the patriarchy one conversation at a time.

1
Manual Therapy Forum

Matthew S. Thomason DPT, OCS, CFMT, FFMT, CMPT, FAAOMPT

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4+ y ago4+ y ago

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Manual Therapy Forum is a website dedicated to the clinician practicing manual therapy. We offer instructional videos, opinion posts, case reports, and blog podcasts of interviews with key figures in the world of manual therapy. All to inspire, educate, and empower manual therapy practitioners around the world!

1
Virtualshoponline, el Podcast - Manualidades - DIY

Virtualshoponline.es

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6+ y ago6+ y ago

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Podcast de Manualidades, el podcast en el que hablamos de técnicas y materiales más novedosos y de todo aquello relacionado con este sector. Todos los miércoles por la mañana, un capítulo nuevo.

1
Consulting The MANual

Mitch Resler

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4+ y ago4+ y ago

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Encouraging discussion about being biblical men in today's culture. Support this podcast: https://podcasters.spotify.com/pod/show/mitch-resler/support

1
Un Manual Para Los 20

Sebastian Shaw

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3+ y ago3+ y ago

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Perspectiva, reflexiones, charlas conmigo mismo de la vida y como afrontar la vida a los 20 hasta llegar a la meta deseada sin tener que esperar hasta ser viejo para ser feliz

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Manual do Casamento

Diego Fonseca

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3y ago3y ago

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O casamento pode ser motivo de alegria, felicidade e esperança para uma comunidade, desde que o mesmo siga os preceitos da criação, os quais Deus instruiu por meio de sua Palavra. Seja bem vindo ao Manual do Casamento! - Podcasts diários.

1
Politicast - Manual do Candidato

Manual do Candidato

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4y ago4y ago

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Seja bem vindo(a) ao Podcast Manual do Candidato! Aqui você recebe dicas e estratégias para sua campanha de forma objetiva e eficiente. #Marketing #marketingPolítico #Eleições2020 #Eleições #Marketingpolíticoeleitoral #vereador2020 #vereador #vereadora #prefeito #prefeita

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“Life Manuals with The Organization”

“Profit Life”

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5+ y ago5+ y ago

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يوميا+

Proversations that raise the consciousness of humanity with a street dialect and humor

1
Manual Extraoficial do Portfólio

Gabo Moraes

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5y ago5y ago

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A pasta faz o publicitário, mas como eu faço uma pasta? Nesse podcast vamos explorar o mundo da criação publicitária pelos olhos de um estudante, conversando com profissionais do mercado para tentar desmistificar um pouco do que é a propaganda brasileira.

1
Media Buyers Manual

Kevin Thompson

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2+ y ago2+ y ago

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Host Kevin Thompson is joined by various Paid Ads specialists, aka Media Buyer's who have spent millions of dollars profitably for their clients. Kevin dives into their mindset, strategy, and systems to help you reduce the learning curve to learn Paid Ads!

1
FanDuel Manual: Fantasy Football Podcast

FanDuel Manual

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9y ago9y ago

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FanDuel Manual is your one stop shop for all of your NFL FanDuel needs. We bring you everything from fantasy football news and injuries to FanDuel strategies and can't miss player bargins. At FanDuel Manual we've done all the work so you can dominate.

1
Miss Manual Podcast

miss manual podcast

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5y ago5y ago

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Welcome to Miss Manual Podcast Home to viewing a females perspective in the Automotive, Motorsport, & BlueCollar Industries. Support this podcast: https://podcasters.spotify.com/pod/show/miss-manaul-podcast/support

1
Manual do Carro

Rodrigo Leite

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1+ y ago1+ y ago

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Rodrigo é jornalista automotivo, gearhead e adora desmontar carros na garagem. Neste podcast ele vai trazer temas como a cultura automotiva, tecnologias e tendências do universo do Automóvel de forma simples e descontraída! Instagram: @manual_do_carro Contato: rleitejor@gmail.com Cover art photo provided by Duc Le on Unsplash: https://unsplash.com/@ducstar

1
Your Life – an Owner's Manual

Suz and Terry McDonald

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11+ y ago11+ y ago

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Living the Good life

1
The Happy Manual

TSW Training

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2y ago2y ago

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Welcome to The TSW Training Happy Manual, a career fulfilment and happiness at work magazine. Released once a quarter, its features are designed to enrich learner experience and inspire them to get the most from their qualifications.

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Exposición Manual

Cecilia Cruz Sandoval

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5y ago5y ago

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Exposición Manual es un podcast sobre Fotografía con Ceci CruzS, fotógrafa documental. Platicamos sobre anécdotas, estilos de fotografía y sus creadores, de dónde tomar inspiración y qué hacer luego de decidir entrar en el mundo de la foto. Un poco de todo para todos los niveles de interés en la fotografía actual.

1
The Mindful Manual Podcast

Elijah Mills

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7+ y ago7+ y ago

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Making every day a little brighter with tips, techniques, and discussion on how to get the most out of everything. Visit www.mindfulmanual.com for articles and more.

1
Manualen

Benjamin Hjertemod

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2+ y ago2+ y ago

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Manualen er for dig der har en krop og som godt kunne tænke sig at få nogle DO’s and DONT’s til hvordan man skal passe og pleje sådan en krop, hvad kroppen kan, hvad du ikke vidste kroppen kunne og hvad du absolut ikke skal gøre med den. Men vi skal kigge på helheden, så når vi snakker KROP skal vi se på kropskultur, ritualer og praksis og kroppen i relation til verden. Manualen er en ide som startede med to spørgsmål. “Hvorfor er der findes der ikke en manual til kroppen? Hvorfor ved jeg ik ...

1
Il Manuale del Podcast

Furio Capozzi

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11M ago45w ago

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يوميا+

Audiolibro de Il Manuale del Podcast di Furio Capozzi , Lucrezia Locuratolo e Fabio Valerini . Editing Audio e sonorizzazioni Furio Capozzi. Editore Studios Academy. Legge Daria Esposito . info.studiosacademy@gmail.com

1
Arab Tyrant Manual Podcast

Arab Tyrant Manual Podcast

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2+ y ago2+ y ago

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Iyad El-Baghdadi and Ahmed Gatnash study global authoritarianism, with a focus on the MENA region, and dive deep into universal strategies and tactics of authoritarians, as well as the best ways to resist. Support us on Patreon: www.patreon.com/kawaakibi

1
O Grande Livro de Ciências do Manual do Mundo (Cancelado?)

𝟚𝟎𝟶𝟴_𝕾ᥲm̾𝚞Σ𝓵_🄰𝖑v̷ǝs͎_YT

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2+ y ago2+ y ago

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Quando é sábado ou domingo são dois episódios por dia.

1
Manual do Macho Alpha

Leonardo Lima fala sobre comportamento, barba, estilo de vida, relacionamentos e muito mais nesse podcast voltado inteiramente para o público masculino. Visite também o canal no Youtube https://www.youtube.com/manualdomachoalpha

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7+ y ago7+ y ago

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Leonardo Lima fala sobre comportamento, barba, estilo de vida, relacionamentos e muito mais nesse podcast voltado inteiramente para o público masculino. Visite também o canal no Youtube https://www.youtube.com/manualdomachoalpha

1
Manual De Sobrevivência Do Jovem Adulto

O Manual de Sobrevivência do J

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5+ y ago5+ y ago

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Um agregador de podcast's de UTILIDADE PÚBLICA para ajudar essa parcela da população que assim como nós não sabe ainda se dará certo na vida.

1
Manual do Homem Moderno

Manual do Homem Moderno

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5M ago23w ago

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أسبوعيا+

O que é ser um homem nos dias de hoje? Como se tornar um homem melhor? No podcast do Manual do Homem Moderno, Edson Castro entrevista diversas personalidades para entender que é o homem nos dias de hoje e como podemos melhorar nossa qualidade de vida. Relacionamento, dinheiro, carreira, moda e os mais diversos assuntos viram pauta aqui. O universo masculino, descomplicado e descontraído.

1
Manual de Boas Ideias

Diogo Pires

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5M ago19w ago

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Um podcast sobre as pessoas por trás de negócios brilhantes. O que os levou a abandonar a ideia do habitual ‘9-5 job’? Que desafios encontraram nas suas jornadas enquanto empreendedores? Como chegaram ao sucesso? E o que falhou pelo caminho? As questões que te inquietam e as respostas que podem mudar o rumo das tuas ideias, num podcast apresentado por Diogo Pires. #ManualdeBoasIdeias #MBI

1
The Coaching Manual Podcast

http://thecoachingmanual.com

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4y ago4y ago

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Welcome to The Coaching Manual Podcast. In this series we talk to expert soccer coaches, authors and academics from across the coaching world; diving deep into conversation to bring you actionable pieces of advice.

1
The Brand Manual

Fidelis Creative Agency

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2+ y ago2+ y ago

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On The Brand Manual, two creative agency owners sit down with people who make brand-identity and marketing decisions for companies every day. They pop the hood to find out how these successful businesses are getting the most horsepower for their message and vision for where they’re heading. For fans of “How I Built This”

1
Manual del Macho Moderno

J.R. Jansen & Baldo Alesi

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5y ago5y ago

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J.R. Jansen (CONDE) y Baldo Alesi (Baldito) se juntan para este podcast perfecto para ir al baño mientras raya el sol (de MANA) y espera que pase el temblor (de SODA) y obtener una guía de supervivencia para machos sometidos, donde se cuentan historias cotidianas del pasado presente y un futuro utópico de machos, mientras las mujeres se ríen de ellos.

show series

1
JAFUIPEDRO 20:47

3d ago20:47

20:47

JAFUIPEDRO é o projeto a solo de Pedro Afonso, músico e cofundador dos Norton. "Estendal da Razão" é o single de lançamento da sua estreia em português e promete levar-nos numa viagem pelas nossas memórias.

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A Veterinary Journey: Dr. Laurie Hess on Avian Medicine, Exotic Pets, and the Merck Veterinary Manual 14:22

4d ago14:22

14:22

In this episode of the Merck Manuals Medical Myths podcast, we take a break from debunking myths to get to know more about Dr. Laurie Hess, a Doctor of Veterinary Medicine and the new Editor-in-Chief of the Merck Veterinary Manual. Dr. Hess shares her incredible journey in avian and exotic animal medicine, her passion for veterinary care, and her t…

1
239. Corre, adapta, vence. 30:17

4d ago30:17

30:17

En el episodio de hoy exploramos los desafíos inesperados que pueden sacudir la planificación de cualquier corredor Sabemos que la vida no siempre sigue el plan de entrenamiento, y en cada episodio, te daremos las herramientas y la motivación para superar esos obstáculos y seguir avanzando hacia tus metas. Desde lesiones y enfermedades hasta viajes…

1
Amex Pop-Up Jail, TSP Contributions, Combining Accounts, Low Fee Investments: Reader Question & Answers #142 58:31

5d ago58:31

58:31

In this mailbag episode, Spencer and Jamie answer various listener questions about investing, credit cards, and military-specific financial topics. They provide insights on compound growth, TSP options, Roth vs. Traditional accounts, credit card strategies, and investment return estimates. Questions discussed: - Is there a benefit to combining mult…

1
A crise climática passa pelas fontes de energia de que a humanidade depende

8d ago

—

Este episódio é uma continuação do Tecnocracia #78 (“Não há assunto mais urgente que a mudança climática”), da mesma maneira que os episódios do House se sucedem: você pode ouvi-los de forma independente, mas é provável que aproveite melhor este se já tiver ouvido o anterior. Dá para dar risada do doutor Gregory House sem saber nada da história pri…

1
Cuing Basics 18:54

8d ago18:54

18:54

Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanu…

1
EP 1,208B - Identifying the Genetic Link Between Inflammatory Bowel Disease and Parkinson’s Disease

11d ago

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Meltem Ece Kars, MD, PhD is a postdoctoral researcher at the Personalized Medicine Institute at the Icahn School of Medicine at Mount Sinai, New York. Her research at the Itan Lab focuses on identifying the genetic underpinnings of complex disorders, including inflammatory bowel disease, obesity, cardiovascular disease and congenital heart disease …

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Starting Over in Your Business with Kim Weldin 46:17

15d ago46:17

46:17

"In the middle of every difficulty lies opportunity." – Albert Einstein Is your business working for you? What happens to your business when you have to course correct or change direction? In this episode, we're talking with one of my favorite guests and humans, Kim Weldin. If you haven't met Kim Weldin yet, she’s a certified integrator and virtual…

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Pilates Is A Brain Game And A Body Game 17:51

29d ago17:51

17:51

Pilates is great for strengthening your body, but it is also great for your brain. Whether you're looking for a complex exercise to stop your mind from wandering, or you like to think about movements as you do them, there is a cerebral nature to Pilates that overthinkers and intellectuals may enjoy. Tune in to learn more! I want to hear from you! S…

1
Tiago Vilhena 15:02

10d ago15:02

15:02

É para dançar e para sorrir. O Tiago Vilhena escreveu uma página do Manual de Canções cheia de "Tempo Para Chillar".

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238. Preguntas septiembre 32:04

11d ago32:04

32:04

Vamos con las preguntas del mes. vamos a por SEPTIEMBRE! 1. Hyrox en corredores 2. Mal rendimiento al andar por montaña 3. ¿Respirar por la boca o por la nariz? 4. Preparar un maratón de montaña sin desnivel ---------------------------------------------------------------------------- Envía un audio con tu pregunta sobre correr para el episodio part…

1
Air Force Pilot: Buying Multiple Homes on Active Duty, Building Wealth, Teaching Financial Habits to Your Troops with Garrison #141 37:03

12d ago37:03

37:03

$85,000 in debt and a brand new truck to a wealthy and generous life?! In this episode, Air Force officer Garrison shares his financial journey from $85,000 in debt to working towards financial independence. He discusses following Dave Ramsey's Baby Steps, buying a home in the military, running a crash pad rental business, and helping his Airmen wi…

1
Beatriz Caixinha 16:50

17d ago16:50

16:50

Todos nós temos um lado queijo e um lado fiambre nas nossas vidas. Pelo menos, é o que a Beatriz Caixinha acha. O seu novo EP chama-se "Merenda Mista".

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EP 1,207B - Rewiring The Anxious Brain: The Science of Stress & How to Improve Mental Health

18d ago

—

Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has be…

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237. Mejor composición corporal, mejor rendimiento 22:45

18d ago22:45

22:45

Si eres un corredor que busca llevar su entrenamiento al siguiente nivel, no te puedes perder este episodio. Hoy vamos a sumergirnos en tres estrategias clave que van más allá de tus kilómetros diarios: el poder del NEAT, la importancia del entrenamiento de fuerza y la eficiencia de la carrera. ¿Sabías que puedes quemar hasta 350 calorías extra al …

1
Military Financial Readiness Study | Tom McLean & Jodi Vickery from Armed Forces Bank #140 33:32

19d ago33:32

33:32

The May 2024 Military Family Financial Readiness study from Armed Forces Bank highlighted unique financial challenges military families faces due to the nature of their service. Today, Spencer and Jamie are joined by Tom McLean and Jodi Vickery, hosts of the Militarily Speaking podcast, join us to discuss the financial challenges military families …

1
Speed, Tempo, & Flow in Pilates 19:21

22d ago19:21

19:21

What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Fa…

1
Noble 20:51

24d ago20:51

20:51

Na altura em que está a trabalhar em novas canções, a transformar algumas já editadas e a surpreender nas suas apresentações ao vivo, Noble veio contar tudo ao Manual de Canções.

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236. ¿Cómo elegir el mejor TEST para evaluar tu estado de forma? 24:44

25d ago24:44

24:44

Hoy nos adentramos en el mundo de los test para evaluar el esa, esas pruebas que nos ayudan a conocernos mejor, a medir nuestro progreso y a planificar nuestros entrenamientos de forma más efectiva. Si alguna vez te has preguntado cómo saber si estás mejorando, cuál es tu ritmo ideal o cómo comparar tu rendimiento con el de otros corredores, ¡este …

1
EP 1,206B - MOST DELICIOUS POISON: The Story of Nature’s Toxins-from Spices to Vices

25d ago

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A deadly secret lurks within our spice racks, medicine cabinets, backyard gardens, and private stashes. Scratch beneath the surface of a red pepper flake, a poppy seed, a magic mushroom cap, or an apple seed, and we find a bevy of strange chemicals. We use these to greet our days (caffeine), cure our infections (penicillin), calm our nerves (CBD), …

1
Enlisted Success Story! $500,000+ Invested by Age 31 | Financial Independence by 38 | Darren Thedieck #139 48:29

26d ago48:29

48:29

Enlisted Airmen with half a million dollars invested?! Meet Darren Thedieck, US Air Force E-7 who was recently featured by CNBC. and Stripes. We talk very practical tips with Darren about how he learned to save, where he saves, speicific ETFs we like, and handling his family's journey from debt to financial independence. How to handle debt Where to…

1
There's Still Time to Hit Your 2024 Goals 19:34

29d ago19:34

19:34

It's that time of year again in Alaska when you wake up and feel the bite in the air. I don't know if everyone feels like this but for me there's this primal feeling to get things wrapped up because winter is coming and it's time to hibernate. Now, with the school and client schedule, there's definitely no hibernating but it got me thinking about t…

1
Avian Flu: Protecting Your Feathered Friends with Prevention and Management Strategies 11:18

30d ago11:18

11:18

In this episode of the Merck Manuals Medical Myths podcast, our guest, Dr. Laurie Hess, discusses Bird Flu, its background, symptoms, and treatment. Dr. Hess, the new Editor-in-Chief of The Merck Veterinary Manual, shares critical strategies for preventing and managing bird flu, particularly focusing on the H5N1 strain. The episode highlights the i…

1
235. De la idea a la realidad. Training Forever 1:08:25

30d ago1:08:25

1:08:25

MIRALO EN YOUTUBE https://www.youtube.com/watch?v=POaTp9T1EmY Después de más de un año de arduo trabajo y dedicación, Training Forever finalmente ve la luz. Esta innovadora aplicación promete revolucionar la forma en que los entrenadores gestionan sus negocios y se conectan con sus clientes. Y para celebrar este hito, tenemos el honor de contar con…

1
YA SIN 19:38

1M ago19:38

19:38

Cabo Verde deu-o ao Mundo, Lisboa e os subúrbios incubaram-no e revelaram-no como artista. YA SIN estreou-se em grande com o álbum "Underneath D'Garmentz".

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234. Excusas de mal corredor 30:34

1M ago30:34

30:34

¿Te suena familiar eso de culpar al clima, a ese gel o incluso al buen nivel de tu amigo? Todos hemos caído en la trampa de las excusas, pero es hora de reconocer que el verdadero poder está en nuestras manos. En este episodio, vamos a desenmascarar esas excusas de "mal corredor" que nos impiden alcanzar nuestro máximo potencial. Aprenderemos a ide…

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Health is Wealth | Physical Wellness and the Connection to Financial Wellness | Increasing your Healthspan and Enjoying your Wealth #138 25:53

1M ago25:53

25:53

What's the point of building wealth if you're not healthy enough to enjoy it? Today, Spencer and Jamie explore the connection between physical health and financial health. Although this is a slight diversion from our money-focused podcast, we want to encourage you to keep both portions of wellness in balance as you grow towards a wealthy life that …

1
Pilates for Everyday Olympics 22:38

1M ago22:38

22:38

For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by te…

1
Bandidos do Cante 17:51

1M ago17:51

17:51

Estiveram a apurar vários anos em grupos corais e já temperaram músicas de nomes conhecidos, como D.A.M.A ou Buba Espinho. Agora, os Bandidos do Cante mostram-se por eles mesmos em "Amigos Coloridos".

1
233. Problemas reales de corredores reales 31:12

1M ago31:12

31:12

La realidad es que sacar la semana perfecta con todo lo que teníamos previsto puede ser complejo o en ocasiones imposible. En este episodio tan real y tan practico voy a comentar las principales dificultades o obstáculos que nos enfrentamos los corredores para seguir trabajando el largo plazo y entender las posibles consecuencias de no tomar el cam…

1
EP 1,205B - Summer Heat & Tips for Good Gut Health

1M ago

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Today we sit down with gastroenterologist Dr. Haleh Pazwash as she shares tips on topics such as: how to maintain a healthy gut and avoid tummy upset during a heat wave; summer safety tips to keep your gut health in check; and food safety tips from outdoor entertaining to advice on travel. She will also cover: How to ID food poisoning – signs, symp…

1
Vanguard Founder Jack Bogle: 10 Step Wealth Building Bogleheads Investing Philosophy for the Military #137 28:38

1M ago28:38

28:38

Does a simple Bogleheads style of investing work for military families? YES! The Bogleheads are followers of the philosophy of Vanguard founder John C. "Jack" Bogle. Live below your means Develop a workable plan Never bear too much or too little risk Invest early and often Diversify Invest with simplicity Use index funds when possible Keep Costs Lo…

1
A infernal vida em que todos precisam ser “influencers”

1M ago

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Não é sempre, mas uma gota sozinha pode transbordar um balde. Abre aspas para a BBC Brasil: Corre em livros de História a seguinte anedota sobre o então imperador Dom Pedro II: ao chegar ao baile que veio a ser o último do seu reinado e da monarquia, no dia 9 de novembro de 1889, tropeçou ao entrar no salão. Ao se reerguer, disse, brincando: “A mon…

1
Sexualidad durante el embarazo y el puerperio: Mitos y verdades 1:01:09

1M ago1:01:09

1:01:09

En este episodio, hablamos sobre la sexualidad durante el embarazo y el puerperio, esta vez con una invitada experta en el tema: Ascensión Gómez Lopez – Matrona, fisioterapeuta y sexóloga . Hablamos de las consultas más comunes, como el dolor durante el coito, el aumento y/o la disminusión del deseo, cómo manejar el miedo y la ansiedad, y de qué ma…

1
MARLA 19:35

1M ago19:35

19:35

MARLA é uma mulher multifacetada, que traz na bagagem 10 anos de estrada e de muita música. Acaba de lançar "The Beginning Of The End", o single que abre portas a "GOD'S BONES", o seu primeiro álbum a solo.

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232. Preguntas Agosto 28:05

2M ago28:05

28:05

Vamos con las preguntas de AGOSTO, un poco diferentes pero seguro que te interesan 1. ¿Qué llevan algunos maratonianos olímpicos en la cabeza? 2. Diferencias en las pulsaciones entre la bici y correr 3. No me suben las pulsaciones 4. Umbral aeróbico alto o bajo ¿Qué ocurre? ---------------------------------------------------------------------------…

1
EP 1,204B - You Can Heal From Long COVID

2M ago

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Long COVID Awareness Day was on March 15. The day highlighted the far-reaching effects of this disabling, chronic, and sometimes lethal disease worldwide, and sound the alarm for governments to accelerate the search for effective treatment. Long COVID means that post-infection symptoms persist for at least three months after contracting COVID-19—an…

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New TSP Fund: L2070 Lifecycle | What are Lifecycle Funds? Are Lifecycle Funds a Good Option? #136 19:11

2M ago19:11

19:11

The L2070 lifecycle fund is available now in your TSP as of July 2024. If you were born after 2005, this will be your default fund you'll be automatically enrolled to contribute to. This is for those of you who'll reach retirement age around the year 2070 (2068-2072 ish). We discuss what lifecycle funds are, what mix of C/S/I/F/G funds is in the L2…

1
MARÉ 16:20

2M ago16:20

16:20

MARÉ é um livro-disco que resulta do espetáculo de homenagem à vida e ao trabalho dos pescadores e das comunidades piscatórias de todo o país. Uma criação da Sons Vadios, estrutura artística e editora sediada na Nazaré.

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EP 1,203 - News of the Week

2M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Healthy protein intake amounts Syphilis increase this year - what you need to know and why it's happening Heart failure updates PLUS so much more...بقلم YOU: The Owner's Manual

1
EP 1,203B - THE GENIUS OF EMPATHY: Practical Skills to heal your Sensitive Self, Your Relationships and the World

2M ago

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The Source: Judith Orloff, MD, is author of the new book, The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World with Foreword by the Dalai Lama (Sounds True, April 9, 2024). Dr. Orloff is a member of the UCLA Psychiatric Clinical Faculty and a New York Times bestselling author. She’s a leading voice …

1
231. Por falta de fuerza 33:08

2M ago33:08

33:08

¿Te sientes agotado en la parte final de la carrera? ¿Sientes que tus piernas no responden en las subidas? ¿O los calambres te persiguen? La falta de fuerza es un problema muy común en corredores. En este episodio, vamos a explorar las causas de la falta de fuerza en corredores, desde factores físicos como la fatiga muscular y lesiones, hasta aspec…

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Dave Ramsey 7 Baby Steps - Do They Work for Military Families? | How to Get Out of Debt, Build Wealth, Give Generously #135 29:32

2M ago29:32

29:32

Dave Ramsey's 7 baby steps have helped millions of families. Do they work for military families? Today, we discuss each of the 7 baby steps and how they can work for military families. Both Spencer and Jamie started on the Dave Ramsey plan. We highly recommend the Total Money Makeoever book (check your base library- many have it for free), Financia…

1
Cólicos del lactante: Cómo ayudar a tu peque sin enloquecer en el intento 38:50

2M ago38:50

38:50

En este episodio conversamos acerca de los cólicos del lactante, un desafío enorme durante los primeros tiempos de crianza, porque implica llantos muy prolongados e intensos. Sufre el bebé, pero también la mamá, y todos los que estén involucrados en la crianza. Por eso nos visita una invitada especial, para aportarnos información, y sobre todo recu…

1
Are Your Weaknesses Actually Your Superpowers 13:25

2M ago13:25

13:25

"It is far more lucrative and fun to leverage your strengths instead of attempting to fix all the chinks in your armor. The choice is between multiplication of results using strengths or incremental improvement fixing weaknesses that will, at best, become mediocre" Tim Ferriss Do you focus on building up your strengths or shoring up your weaknesses…

1
Chek1 16:23

2M ago16:23

16:23

Chek1 mergulhou numa dating app e descreveu essa experiência de forma satírica em "Tinder", o seu single mais recente.

1
230. El entrenamiento mas divertido 31:04

2M ago31:04

31:04

El fartlek es un entrenamiento fascinante con una historia interesante y muchos beneficios para los corredores. Una de las mayores ventajas del fartlek es su adaptabilidad. Se puede ajustar fácilmente a las necesidades y objetivos de cada corredor, lo que lo convierte en un entrenamiento versátil y eficaz.Si buscas un entrenamiento divertido, desaf…

1
EP 1,202 - News of the Week

2M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Alarming rise of alcohol and nicotine youth Women trying to get pregnant and vaccine updates Warning against raw milk PLUS so much more...بقلم YOU: The Owner's Manual

1
EP 1,202B - How Changes in Cannabis Research May Change our Understanding of its Impact on Medical Research Doing Notes Now

2M ago

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Marijuana and medical research: what may happen in medical research if marijuana is rescheduled, and why our understanding of marijuana's impact is now limited. The Biden administration recently proposed reclassifying marijuana from a Schedule I controlled substance to a Schedule III controlled substance, a change that acknowledges the medical bene…

1
Don't Buy a House on Active Duty | Reduce Stress, Hassle, and Build Liquid Wealth While Renting #134 38:05

2M ago38:05

38:05

It's okay to rent on active duty! You don't need to buy a house to build wealth. You can safely ignore the push from VA loan sellers, real estate agents, and mortgage brokers. In this episode of the MMM podcast, Spencer and Jamie challenge the common belief that buying a house is essential for building wealth, especially for active duty military pe…

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