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The Peace-Filled Mind | Manage Your Emotions, Stress Less, Journal Your Feelings, Trust in God

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women

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☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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During hard times it can be really hard to reconcile a loving God with the pain and suffering you're walking through. Misunderstanding God's role in suffering makes it difficult to manage your emotions and trust God. In this episode, I’m wrapping up our series on spiritual bypassing with a look at understanding the relationship between faith and su…
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Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" just creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times, you just need the right tools to help you manage and process those emotions. In this episode, I'm talking about why…
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We've been talking about spiritual bypassing and how it keeps you from learning to manage your emotions well. Quick fixes are something that doesn't help either. (Sometimes we use spiritual bypassing as a quick fix) In this episode, I'm talking about why we gravitate towards quick fixes, why they don't work and what to do instead so that you can em…
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When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line. In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the i…
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Let's talk about the trap of trying to be the perfect Christian. Striving to be more like Jesus is a great thing until it isn't. When you fall into the perfection trap it's no longer about sanctification it's about chasing the impossible. In this episode, I'm talking about how the perfection trap stems from spiritual bypassing, why it's dangerous, …
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Today I want to talk about something that is very important -- spiritual bypassing. It's something that harms many Christians and you may not even know it. The tendancy to offer faith and spiritual practices as the end all be all solution to emotional distress does more harm than good. I know it did for me. In this episode we are going to take a lo…
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Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the…
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Working with a coach can be an awesome experience. You'll see more growth and transformation with the support of a good coach. This is especially true if you are a highly sensitive person or an introvert. Listen in today as I share 7 ways that emotional resilience coaching with me can help you find peace and calm as you learn to manage your emotion…
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Are you struggling to forgive someone who's hurt you? Forgiveness can be a tough topic. Especially when you've been pressured or shamed about it. Listen in as I share my struggles and journey with forgiveness plus take a look at what the bible actually says, and what forgiving someone looks like. For a deeper dive into forgiveness check out Forgive…
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Do your emotions feel so big you worry you're going to lose it? It's a common thing when you are stressed or overwhelmed, especially for HSPs. Knowing what to do you with all your feelings can seem impossible. It doesn't have to be. Listen in as I share my coaching process for managing emotions and controlling your thoughts during hard times. Relat…
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Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little. Related Episodes 20 |…
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Are you in a season of pain and suffering right now? Learning how to practice gratitude can help you in so many ways. Listen in as I explain what gratitude looks like for us as Christians, the benefits of a regular gratitude practice, plus 6 practical ways to be thankful during hard times. Related Episodes: 100 | 4 Ways to Deal with Your Disappoint…
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Have you ever felt disappointed with God? It's normal feel that way when it seems like others are getting blessings instead of you. It hurts to feel like God is passing you over. Listen in as I share my testimony of dealing with disappointment and how to work through it so you can stay close to God. Related Episodes: 63| 5 Simple Steps to Taking Yo…
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No one really likes waiting, especially when you're waiting on God to move in your situation. It's easy to feel frustrated and forgotten during these waiting seasons. Listen in as I share 6 lessons that I've learned after decades of waiting on God. Related Episodes: 82 | Don't Know Yourself Very Well? 4 Tips to Help You Find Your Identity in Christ…
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Scripture says that the joy of the Lord is your strength. It's hard to know how to find joy in your suffering. Listen in as I share 3 things that will help you find joy during hard times plus 5 promises from a verse that encouraged me during a really difficult season. Related Episodes: 96 | How to Hold on to H.O.P.E. when You Want to Quit 92 | Wher…
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Does God get tired of hearing the same prayers over and over again? A huge struggle when it comes to praying during hard times is feel like your prayers are being heard and answered. Sometimes that means you pray for the same thing for a long time, but it's that annoying to God? Listen in to hear why being persistent in prayer is exactly what God w…
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When pain and suffering seem to have no end in sight, it's easy to give up hope. In those moments and season when you want to quit here's a little encouragement to keep moving forward. In this episode, you hear how standing on God's promises and living a fully surrended life is key to holding onto hope. Related Episodes: 92 | Where is God in the Mi…
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Are you walking through life feeling flat or numb? Emotional numbness is something that introverted Christian woman struggling with during hard times, especially if they are also an HSP. This isn't the best way to cope with life. Listen in as I explain how emotional numbness looks in real life, why it's not a healthy response and how to overcome an…
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Looking for a more meaningful way to connect with God during your daily quiet time? I'm sharing 7 different things that you can do for spiritual growth outside of prayer and bible study. These include getting your schedule and space organized so you don't waste time plus learn some creative ways to dig into the word and pray. Resources Mentioned (a…
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Fasting is a great way to grow closer to God especially when you are walking through hard times. This spiritual growth idea is perfect for any Christian woman walking through trials and storms. Learn why you may have been frustrated by fasting in the past + 4 reasons it can be super effective in hard seasons. Plus a few tips on how to get started i…
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When faced with hard times we tend to think that God leaves us or forgets about us. Nope! The bible says He will never leave nor forsake you and he's close to the broken hearted. The truth is that God doesn't move, we do. If you want to know where God is during your suffering you need to fix your gaze. ______________________________________________…
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HSPs can experience trauma and stress more deeply than most. As a highly sensitive christian woman it's important to understand the effects that stress can have on you so that you can develop a plan to cope. During hard times highly sensitive introverted christian women feel things very deeply which can lead to a downward spirial into despair. Lear…
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It's tempting to believe that your life is falling apart because God has forgotten about you or just doesn't care. That just isn't the truth. God is often closest to us when we suffer. The reason you may notice is because your focus is on the struggle. When it comes to trusting God during hard times it helps to understand his restoration process. I…
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______________________________________________________________________ ☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and e…
  continue reading
 
______________________________________________________________________ ☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and e…
  continue reading
 
For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him. Week 4 is all about understanding and embracing God's love with a short study of Isaiah 52-53 ______________________________________________________________________ …
  continue reading
 
______________________________________________________________________ ☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and e…
  continue reading
 
______________________________________________________________________ ☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and e…
  continue reading
 
For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him. Week 3 is all about finding joy in the midst of pain with a short study of James 1 ______________________________________________________________________ ☕ Join the …
  continue reading
 
______________________________________________________________________ ☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and e…
  continue reading
 
______________________________________________________________________ ☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and e…
  continue reading
 
For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him. Week 2 is all about discovering peace in the storms of life with a short study of Mark 4. ______________________________________________________________________ ☕ Jo…
  continue reading
 
______________________________________________________________________ ☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and e…
  continue reading
 
______________________________________________________________________ ☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and e…
  continue reading
 
For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him. Week 1 is all about finding hope during hard times with a short study of Isaiah 11 ______________________________________________________________________ ☕ Join the …
  continue reading
 
I'm making a change to my coaching services for 2024!! I will be offering Voxer coaching instead of video based coaching. I'm sharing all about why I decided to make the switch and what that means for you in today's episode! ______________________________________________________________________ ☕ Join the group coaching program: Feel like your fait…
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Do you know how to manage your emotions as a highly sensitive introverted Christian woman? Learn these five ways to cope with life so you can continue to pray for others and show up for life when you feel overwhelmed. Related Episodes: 080| Is Life Feeling a Little Too Much Lately? 4 Ways to Make Life Easier as an Introverted Christian Woman ______…
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Are you struggling to hear from God? Learn seven ways to practice stillness with God so you can experience His presence. Plus, tips about creative worship ideas, journaling and embracing regular sabbath. Related Episodes: 045 | Breath Prayers: How to Calm Your Anxious Heart 059 | Lectio Divina: Engaging with Scripture Through Contemplative Prayer 0…
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Are you struggling to know yourself? Learn these four tips to help you find your identity in Christ. Through daily quiet time in prayer and bible study you can discover who you are- without having to depend on culture to tell you. ______________________________________________________________________ ☕ Join the group coaching program: Feel like you…
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Are you struggling to find a place for your quiet time with God? Here are four tips to be consistent with your prayer life and bible study- without having a quiet place of your own. Plus, tips about how to grow your faith in God. Related Episodes: 056 | How to Establish a Bible Study Routine 060 | 16 Creative Ways to Connect with God ______________…
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Are you an introverted Christian woman grappling with life's countless demands, constantly feeling as though you are clawing at the edges of a pit of despair? Learn four ways to cope when things get overwhelming as a highly sensitive introverted Christian woman. This will help you manage the stresses and challenges that come as a HSP. _____________…
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Are you tired of wondering if you are truly saved? Learn 5 ways to stop doubting your salvation and find assurance of your faith - without having to worry about falling out of favor with God when you make a mistake. Plus, tips about how to know if you are growing closer to God and stronger in your faith. ____________________________________________…
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As a highly sensitive, introverted Christian woman, I've often grappled with feelings of frustration and overwhelm. Have you been yearning for a stronger faith and a closer relationship with God? If you've been struggling to find spiritual growth resources that resonate with your unique personality, I know the journey can sometimes feel exhausting.…
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You don't need hours to really dig into scripture each day. After hearing from so many ladies who felt like they just couldn't get much out of their bible study time in 10 or 15 minutes I decided to show you what's possible. The key to unlocking the treasures of scripture lies in three steps - reading, praying, and considering. Allow me to guide yo…
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In today's episode, I'm sharing my personal journey of uncovering and understanding my identity as a highly sensitive, introverted empath, and the profound influence this realization had on my spiritual growth and relationship with God. This journey has led me to a more authentic connection with God even in the midst of hard times. If you're feelin…
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Ever felt weary, overwhelmed, or simply burnt out? Does it seem like life's challenges are relentless and you're desperately seeking solace and encouragement? I've been there too. That's why I'm inviting you on a spiritual journey to explore one of my favorite scripture passages - the story of the woman with an issue of blood in Mark 5:25-34. This …
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Are you an introverted Christian woman feeling spiritually drained or weary? Today, I'm here to assure you that there's hope and a way to rejuvenate your spirit. Discover the power of spiritual disciplines that are perfectly aligned with your introverted nature, providing a more authentic and fulfilling connection with God. I'm sharing 15 spiritual…
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Feeling forgotten by God amidst trials and tribulations? Rest assured, you're not alone in this battle. In this episode, we return to breath prayers as a way to ground ourselves in God's truth. Join me as we find comfort in knowing that God fights for us, not against us, even when our thoughts and emotions say otherwise. Let's refresh our understan…
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Ever wondered why you react differently to life’s trials compared to others? Why the things that other Christians do to grow stronger faith just don't work for you? This can often leave you feeling like there's something wrong with you. But what if that isn't true? We are each created in the image of God with unique traits. Once you understand that…
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Are you ready to take a journey out of the overwhelming mist of anxiety, panic, and despair? Buckle up, because this episode is going to equip you with seven powerful steps to help navigate through life's hard times. We begin with the power of translating our burdens onto paper, followed by the magic of concentrating on one thing at a time. We'll w…
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