Stories of interest, knowledge, fortitude, drive, mindset, struggle, determination and talent
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Join magician and creative artist Ben Earl as he takes you on a deeply personal journey to explore meaning, mastery and magic. Welcome to 'The M Word'.
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The M Word Podcast follows the journey of friends Ikram, Najma and Zahur as they navigate life as young, black, Muslim women in their early 20’s living in London. Each bringing to the discussion their unique experiences and perspectives, this talented and funny trio has biweekly episodes where they discuss music, relationships and spirituality alongside their daily war on the pests of this Dunya.
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In "Words With Friends" you are listening to me chat with some of my favorite people about one of my favorite things “words”. Each episode delivers an insightful conversation between Phil and a very impressive individual, all framed around a singular word and its impact and influence on the world. The best part is, you get to listen in.
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1
Gianni Epifani | IOM Sport & Road to Recovery
57:00
57:00
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We chat with Gianni about the work he does with IOM Sport and how it supports grass root as well as elite IOM athletes. We also chat about Gianni’s interest in sport, how he came to the forefront of running on the Island and more recently contracted a potentially life ending disease and his road to recovery. #resilience #community #mindset…
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#Sport&Life 57 | Lorna Gleave | Ladies Parish Walk Winner
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We chat with Lorna prior to the Parish Walk 2024 about her life in sport, from gymnastics to last year (2023) winning the triple crown (Parish Walk, End to End and Syd Quirk). We chat why exercise is important, how Lorna trains and balancing family commitments with sporting wishes. An inspiration for anyone who says they have no time to exercise.…
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#MSP55 | Conor Cummins | TT 2024 Plans and Conrod Coffee
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We chat to Conor about the development of the TT since his debut, how he makes consistent gains in his performance, juggling running a business and racing his bike and that failure will make you strong. Get behind the helmet and understand what makes Conor tick.بقلم The M Word Podcast
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#MSP56 Ryan Cringle and Jamie Cringle | Brothers Preparation for TT 2024
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We chat to the guys prior to them embarking on TT 2024 where Atla are proud strategic partners for them both. Learn more about the IOM TT and what it takes to take on the greatest road race in the world!بقلم The M Word Podcast
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#MSP54 | Ben Carling | Sports Performance Services
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We chat to Ben about the importance of strength and conditioning work as part of your overall fitness strategy. Whether its pre or post operation or general maintenance. From testing your baseline to improving your S&C this is a conversation not to be missed.بقلم The M Word Podcast
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#MSP53 | Paul Jones & Kyle Watson | FC IOM
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As the 23/24 season comes to an end we chat to Paul and Kyle about the journey to date. Paul gives an honest assessment of his appointment as manager and we do a deep dive into the culture of the club, the values and the importance of the team over the individual.For more information:https://www.fcisleofman.im/…
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Ikram returns from her sick leave and we discuss what the month of Ramadan means to us. We also talk about the struggles of fasting as an adolescent and share some Taraweeh stories. Follow us on Instagram: @themwordpodcast_For all enquiries: themwordpodcast@outlook.com
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#MW16 | Karl Staniford | Journey that began with my brothers suicide
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Karl explains his background, handling his brothers suicide and the ripple effects and how he now campaigns for improved intervention as an early stagewww.ifitworksitsright.comFB: @followwhatworksبقلم The M Word Podcast
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#MW15 | Shannon Groves | Resilience and Self Responsibility
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From the age of 13 Shannon became a carer for her alcoholic mum. Learning to hide alcohol from her, Shannon talks through her life to date along with horrific accounts of caring for her mother. The setbacks didn't stop Shannon progressing in her football life before injury ended the opportunity in the UK. Returning to the Island Shannon was a littl…
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#MSP52 Orran Smith - Completing the 268mile Spine Race
1:05:37
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We catch up with Orran Smith having recently completed the 268mile Spine Race. Mindblowing!بقلم The M Word Podcast
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Expedition Limitless | -13C Camp & Ice Rescue Simulation
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Expedition Limitless | -13C Camp & Ice Rescue Simulation by The M Word Podcastبقلم The M Word Podcast
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Expedition Limitless - Training Week Podcast
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We chat with team leader Phil Quirk on the expedition concept, Matt our leader and guide, plus with team members James, Gill, Karl, Mark, Shannon and Martin on their experiences, motivation and why raising funds for Isle Listen is so important.Donate here: https://www.justgiving.com/campaign/expeditionlimitless23…
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M Word Moment | Importance of Protesting - Rowan Henthorn
6:26
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Full Episode - https://soundcloud.com/manxsportspodcast/mw14-rowan-henthorn-oceans-planet-and-the-human-impact?si=c293871874f04ba6874f2fccec7ff2e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingبقلم The M Word Podcast
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#MW14 | Rowan Henthorn | Oceans, Planet and the Human Impact
1:39:02
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We chat to Rowan about the role the oceans play in our eco-system and how humans actions are effecting the planet. If you want to learn a little, or a lot, this is something you need to listen to. Planet, Humans, Pollution, Climate Change, Oceans, Carbon Dioxideبقلم The M Word Podcast
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#MSP51 Sarah Webster | Marathon Runner | Commonwealth Games 2022
1:06:32
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We chat to Sarah before heading off to the Commonwealth Games. We discuss training, getting into running, building up a base and taking the next steps in anyone's running career.بقلم The M Word Podcast
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#MSP50 James Bassett | Ultra Runner | Joint Winner 'Lon Las Ultra' 253 mile race
1:12:26
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We chat with James Bassett about his journey from 20 stone to Parish Walk finisher. Then changing it up and becoming an ultra runner and being Joint Winner of the 'Lon Las Ultra' 253 mile race, unsupported, non-stop!بقلم The M Word Podcast
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Rerelease | #MSP13 | Christian Varley | Digitally Remastered
2:12:27
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First released in 2020 prior to Christian running 19 marathons in 19 days this episode has been digitally remastered. Worth a listen...or even a second listenChristian Varley is well known for his sporting achievements. From being on the first year of the now world famous Great Britain Cycling Academy. Racing in America, to then turning his hand to…
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#MW13 Angela Clucas | Next Level Nutrition | Food science, habit, psychology of food, obesity
1:22:23
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We cover all things food and health with Angela including, food science, gut, protein, health tracking devices, BMI, habit, psychology of food, eating before bed, fasting, processed food, food industry, obesity, sleep and lots more.بقلم The M Word Podcast
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#MSP49 Kim Dean | Powerlifter | Commonwealth Games
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We chatted with Kim as she builds towards the 2022 Commonwealth Games. Kim is a para-athlete and was spotted by the GB following social media posts and initial results. We discuss in detail the rules of powerlifting, the process of lifting, strength and conditioning and the upcoming Commonwealth games…
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#MW12 Ian Kirk | The truth, the whole truth, and nothing but the truth | My Story
2:25:07
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We catch-up with Ian following a year that covered being arrested and newspaper headlines producing lots of negativity for him and his family. After deciding to represent himself in court we discuss how a para legal course and a year of learning the court system, battling to tell his version of the events ended with a verdict on his case.......Ian …
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#MSP48 Sammy Bowden | Parish Walk 2021 | Ladies Winner
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We talk about the Parish Walk 2021, expectations for 2022 in addition to training tips and race tips, family life balance, being a teacher and role model.بقلم The M Word Podcast
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#MSP47 Jamie & Jake | IOM TT Races 116.93mph | Part 5
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We chat to Jamie after two Isle of Man TT races, 29th place in the second supersport race ended a successful week. Jake from his team joins us to chat about the role of the team to make this a successful two weeks!بقلم The M Word Podcast
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#MSP46a - Bitesize | Jamie Cringle | Ginger Hall to Ramsey
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In this bitesize episode Jamie describes the run from Ginger Hall to Ramsey in detail and the challenges it poses.بقلم The M Word Podcast
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#MSP46 Jamie & Kevin Cringle | Qualifying 115.69mph | Part 4
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We chat with Jamie and his dad Kevin as qualifying week comes to an end. 21 laps of practise done. We discuss what has been learnt, dig into how Jamie handles Ginger Hall through to Ramsey, how gearing works and lots more insight into the TT.بقلم The M Word Podcast
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#MSP45 Jamie & Ryan Cringle | Learning the Circuit | Part 3
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TT Post Qualifying (session 3) conversation with Jamie Cringle and brother Ryan Cringle. Jamie continues to learn the circuit and laps 114mph+ and Ryan takes us behind the curtain of the support crew and the family/friends support which makes this all possible.Share, like & follow us humans !بقلم The M Word Podcast
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#MSP44 Jamie Cringle | Losing Your TT Virginity | Part 2
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Jamie joins us minutes after completing 6 laps in qualifying session one at the Isle of Man TT. Jamie talks about the emotions of that first laps, working on his braking markers and how the hell this is legal!بقلم The M Word Podcast
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#MSP43 Jamie Cringle | Journey of a TT Newcomer | Part 1
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We chat with Jamie in his workshop a week before Isle of Man TT 2022. With a strong pedigree of racing to date Jamie turns to the road to ride as a TT newcomer. Jamie chats about getting to this point in his racing career,, the financial commitment of the TT, expected emotions on the start line and the bits about the TT course he is looking forward…
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#MSP42 | Ben Swift | Cyclist | Team Ineos Grenadiers
2:02:15
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Ben rides for the biggest professional cycling team in the world. We talk about getting into cycling, his passion for it, his switch to UAE Cycling while with Team Sky, how the standard of global cycling continues to improve. Ben loves riding his bike and is happy to talk about tougher days, motivation and managing training and preparation correctl…
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In this episode Ben talks about the London Underground event at Studio52… and not much else. He definitely doesn’t mention pigeons, grasshoppers or bee’s. Nope. Join magician and creative artist Ben Earl as he takes you on a captivating, deeply personal, journey to explore meaning and mastery within magic. Welcome to 'The M Word' You can find out m…
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#23 - Ninja Cats, Guy Hollingworth and Encountering a Sociopath
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Episode 23: Ninja Cats, Guy Hollingworth and Encountering a Sociopath. In this episode Ben talks about being a brave boy, the Olympics being boring, a new way to do the Javelin, being featured in a magic magazine, the hidden secrets within Inside Out, slaying laymen, a mouth full of needles, ninja cats, chimp flips, Guy Hollingworth and the trials …
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#MSP41 Mark Christian - From Commonwealth Bronze to the Tour of Italy
2:18:05
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We are joined by Gary Hinds as an additional co-host to chat to Mark about life as a professional cyclist. Gary was team manager for the Island the year Mark against his Commonwealth silver medal. We also take a deep dive into what life is like on a three week grand tour. Mark is just back from the Giro (Tour of Italy) where he featured prominently…
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#MSP40 Paul Atherton - Winner Parish Walk 2021
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We chat too Paul about all things sport. From getting fit through a work objective to making massive strides (no pun intended) in both running and walking disciplines. Within the space of six weeks Paul ran a sub 2hr 40m marathon and went onto winning the Parish Walk in under 15hr 30mins. Insight and information that will set anyone wanting to get …
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#MSP39 Ian Braid FMHC - Part 2 - IOM Sport Aid Mental Health Strategy
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Ian talks about the engagement and development of the new IOM Sport Aid Mental Health Strategy. Ian - LinkedIn: https://www.linkedin.com/mwlite/in/ian-braid-fmhc-484238بقلم The M Word Podcast
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#MSP38 Ian Braid FMHC - UK Sport - Part 1
1:06:22
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Ian delivers change through consultation and collaboration, leading by his values of helping others, equality, inclusion, fairness and honesty. The welfare and wellbeing of the sector (and the people in it) and supporting the next generation to deliver a sustainable sport and activity society (not system) are real drivers.Clients include IOM Sport …
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#MSP37 Mikey Evans & Jamie Cringle - TT and MGP
2:02:55
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We chat with Mikey Evans & Jamie Cringle about the TT, MGP and all things bikes. Including going quicker, dealing with injuries and handle trauma. Great insight from double MGP winner and soon to be newcomer Jamie.بقلم The M Word Podcast
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In this episode Ben talks about a car-based depth illusion, suspending disbelief, coming 'off the dome', the Mona Lisa, Card On Ceiling, the Spanish way, being jacked-up on sugar, mental health, Marcus Aurelius, sucking eggs, a secret burp, Ferrero Rocher, Brioche, slaying a dragon and rescuing a village from bandits. Join magician and creative art…
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In this episode Ben talks about self-indulgent therapy, a beautiful gift, a manly misting, the musical conspiracy, broken jackets and missing salt, intermittent fasting, having the same magic books, Interstellar, Pink Floyd, candles, a transcendent brownie, her first word and establishes that he is the pyjama king. Join magician and creative artist…
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In this Episode Ben discusses the last 12 months at Studio52, a psychological block, the 52 lives on Instagram, the birth of a new human, Dave is the best origins, stress testing, Inside Out details, Las Vegas, a large package, Darren’s rude entrance, no respect for the art of podcast, a child’s guitar and a terrible ending. Join magician and creat…
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#19 - Twelve Days of Christmas Special
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In this episode Ben broadcasts live on Instagram while discussing, Ricky Jay, Bill Malone, distracting teenagers, adjusting to civilian life, Vernon, escaping reality, building things, avoiding the noise, connections, reflections and exploring the self Join magician and creative artist Ben Earl as he takes you on a captivating, deeply personal, jou…
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#MW11 - Michael Cannan - Hunting Concrete Lions
2:03:59
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We chat with Michael. Boyhood dreams of football fame are ditched for drinking pints with the lads at the local pool hall; just the beginning of a descent into wretched self-destruction, smoking crack with homeless friends under London’s bridges, a volatile cocktail of drugs, bodybuilding and steroid use colliding with disastrous consequences.Anyth…
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#MSP 36 Mathew Rennie - Pro Boxer & John Cain - Coach
2:06:19
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We chat to Mathew as he moves from the amateur ranks into a professional career. Now based in Liverpool with 5 pro wins Mathew has a promising career ahead of him. We talk about him winning commonwealth youth games silver for the Isle of Man and being three times North West Champion. Follow:Twitter @mathew_rennieJohn has been in and around boxing m…
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Pod FootnotesHannah has been the Islands leading hurdle sprinter for over 15 years winning bags of medals at Island Games. Hannah has also represented GB and we discuss her career, training and dealing with injuries Hannah Riley - Power of 10 Results - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=27913…
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#MW10 Steve Parrish N.L.A.M.N. pHD
1:32:44
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Steve Parrish is a British former professional motorcycle and European and British Truck Racing champion and is now a motorsport television commentator and speaker/entertainerParrish turned professional at the age of 22 in 1976, winning the ACU Solo title in the British Motor Cycle Championship. Parrish was a team mate to Barry Sheene on a Suzuki i…
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#MW9 Robin Davidson - Clinical Psychologist - Addiction
1:18:44
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Professor Robin Davidson, Clinical Psychologist and is currently works for Belfast City Hospital, Queens University Belfast, London South Bank University and the Isle of Man Health Service. He is Co-Chair of GAIN (the Northern Ireland equivalent of NICE) and Chair of Alcohol Research UK, formerly AERC.Robin has been involved with MCH Psychological …
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#MW8 Joseph E. Ikhalia, Ph.D. - Cyber and Hacking
1:47:13
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Joseph is a Cyber Security Expert and works for Riela Group. We discuss some of the biggest hacks in 2020 and how they were achieved, state funded cyber attacks and also tips for keeping your Apple or Android device safe.بقلم The M Word Podcast
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#MSP34 - David Knight MBE - ‘Knighter’
1:46:39
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David Knight MBE - ‘Knighter’Multi world enduro champion and extreme enduro legend talks about his unbelievable career and the plan for Dakar 2021 - Fund Raiser - https://uk.gofundme.com/f/knighter-to-dakar-2021بقلم The M Word Podcast
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#MW7 Phil Quirk - Maximise Your Mind
3:03:42
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Phil Quirk - Maximise your mind A thought leader and respected authority in the field of Human Performance Coaching & NLP.We chat about Phil’s career in the marines and RAF and dig into....Communications and Language, Neuro-linguistic programming, Personal development, Conscious and Sub-conscious, Commitment and Motivation, Lockdown and mindset, St…
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#MW6 Dan Thomas - Blockchain and Bitcoin
1:18:45
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In an extended episode we chat to Dan about studying Egypotology and how he transitioned to a local telecommunications before going down the rabbit hole of bitcoin and into blockchain. Now working full time in the blockchain space we chat about: Basics of Bitcoin, decentralization, self sovereignty, documentary fakefluencer, Isle of Man, Capitalism…
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We chat with Gary about a life in cycling. From early days of representing the Isle of Man at the Commonwealth Games to becoming head of performance for Isle of Man Cycling and working with riders such as Mark Christian and Mark Cavendish.A wonderful trip down memory lane with lots of great stories.بقلم The M Word Podcast
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#MW5 Paul Phillips - IOMTT & Grand Fondo
1:41:01
1:41:01
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1:41:01
Paul talks about growing up on the IOM TT course and how his career path took him to the position of Business Development Manager for the TT. Known for being Mr TT, Paul talks candidly about all aspects of the TT; its growth, the digital revolution, the glory, the danger and trying to segregate personal life and the TT. Great insight for any TT fan…
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