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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Meditations and mutterings from a Catholic priest
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast
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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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Bei Mindlook findet ihr verschiedene geführte Meditationen für Anfänger und Fortgeschrittene. Die Meditationen haben unterschiedliche Themen wie z.B. Achtsamkeit, Stress bewältigen, Angst loswerden, Atemübungen, negative Phasen überstehen, einschlafen u.v.m. 🎧 Podcast werbefrei hören: https://creators.spotify.com/pod/show/mindlook/subscribe 📖 Meditation Journal: https://meditation-journal.de 🛒 Mindlook: https://www.mind-look.de 📷 Instagram: @mindlook.meditation https://www.instagram.com/mind ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening.
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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Redemption Meditations is a theological ministry of Redemption Bible Church in Bellefontaine, Ohio.
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Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung
Paulina Thurm
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Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen ...
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Experience the peace of true meditation ...it's easy!
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge – praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast „Yoga, Meditation und Spirituelles Leben“ (auch hier auf Podster). Hier findest d ...
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Meditation zum Einschlafen ist Ihr täglicher Wegweiser zu einem erholsamen Schlaf. Wenn der Schlaf schwer fällt oder du nach einer beruhigenden Entspannung vor dem Schlafengehen suchst, bist du hier genau richtig. Tauche mit uns in eine beruhigende Oase des Wohlbefindens ein und lass dich von unseren Meditationen sanft in den Schlaf geleiten. Hosted on Acast. See acast.com/privacy for more information.
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Deine Reise zu mehr Ruhe und Gelassenheit beginnt hier bei Koala Mind! Ich bin Petra und ich freue mich sehr, dass du meinen Podcast gefunden hast. Mit meinen Meditationen möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, dich in deinem Alltag zu unterstützen! Du wünschst dir noch mehr Gelassenheit durch eine tägliche Meditationsroutine? Bestell dir jetzt mein Meditation ...
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Med den här podden i dina öron kan du lägga dig ner och ge dig själv en välförtjänt vila. För ur vila, ur pauser kan det nya växa. Det är i vilan som det gror. Så boka in dina måndagar från och med nu för då sänds nya guidade meditationer av Karin Björkegren Jones. Support this show at http://supporter.acast.com/paus Become a member at https://plus.acast.com/s/paus. Hosted on Acast. See acast.com/privacy for more information.
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A short, spoken meditation to complement Oswald Chamber’s daily devotion.
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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html
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Meditation und Entspannung leicht gemacht! Jedes mal neu und anders, aber vor allem immer relaxt! Ich begleite dich durch verschiedene Meditationen, Atemübungen, Entspannungstechniken, Traumreisen und Achtsamkeitstrainings. Finde deinen Moment der Ruhe im stressigen Alltag. Mehr Infos unter: www.happy-you.de
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10/30/45 Minutes of guided meditation which anybody can do any where any time - By Chaitanya
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Fantasiereisen Anleitungen für Entspannung und Meditation
Sukadev Bretz - Gekonnt Entspannen und Aufladen
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Lass dich in Tiefenentspannung und Meditation auf Reisen führen - in wunderschöne, mystische Welten. Erfahre tiefe Entspannung, Liebe, Freude - und neue Erkenntnisse. Ganz spezielle spirituelle, mythologische Fantasiereisen - und einfache Phantasiereisen an besondere Orte.
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You are the Captain of your Life. Wir können die Umstände nicht verändern, aber wir können immer an unserem Mindset arbeiten und dadurch verändert sich alles ✨! Dazu gibt es Meditationen und Tipps für deine Manifestation - damit du alles manifestieren kannst, was du willst!
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Cebu Meditation is a nonprofit organization dedicated to enriching lives through group meditation and the study of Buddhism. For over a decade, we’ve gathered weekly to practice meditation, aiming to cultivate peace, clarity, and compassion in our community. Join us on the Cebu Meditation Podcast as we explore insightful Buddhist teachings and discuss how they can be applied to everyday challenges, helping you live a more mindful and joyful life.
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
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I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️
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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...
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Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.
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Creating space for peace, healing and transformation
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Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜 Hosted on Acast. See acast.com/privacy for more information.
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Mindfulness Insight Meditation - Buddhist Teachings
Satipatthana Meditation Society of Canada
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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw. Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/
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Discover effective meditation techniques for mindfulness and spirituality and how to relieve stress and anxiety naturally.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Weekly Review for Inner Harmony, Day 7: "Releasing Toxic Thoughts, Renewing Your Body"
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Be guided as you integrate a mental and physical review into your weekly practice. By connecting the dots between your thoughts, emotions, and physical sensations, you can identify and release the toxic thoughts that contribute to stress and tension. This holistic review will leave you feeling lighter and more integrated THIS WEEK'S THEME: Welcome …
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#186 Lichtreise - Die Wolkenwerkstatt
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Tauche ein in eine magische Reise hoch über den Wolken! In dieser geführten Lichtreise entführe ich dich in eine schwebende Stadt aus Licht und Wind – die Wolkenwerkstatt. Dort, wo die Hüter des Windes das Wetter formen, kannst du deine eigene Wolke erschaffen, sie in Farben tauchen und mit deiner Energie gestalten. Spüre die Freiheit und Leichtigk…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
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It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie To learn more about listener data and our privacy practices visit: htt…
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Mindfulness Meditation with Lavina Shamdasani 03/06/2025
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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An Evening at the Luxury High Rise (World Sleep Day Bonus)
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Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: city hum 🌃 Includes mentions of: Food, Beverages, Heights. Welcome back, sleepyheads. Tonight, in celebration of World Sleep Day 2025, we bring you a bonus episode in which you'll follow an evening in the life of a city-dweller who lives far above the urban fray in a sleek high-rise…
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Journey Into the Nothingness (Female Voice)
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Hey there, it’s Jody Agard. Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Forest Morning - 10 Hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!بقلم Sol Good Media
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Romans 6:16بقلم Cubby Culbertson
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A Meditation for Unconditional Love When You’re Struggling with Caverly Morgan
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When we’re wrestling with experiences that challenge our identities or our confidence—like failures at work, relationship struggles, or letting go of old belief systems — it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having. In today’s guided practice, Caverly Morgan offers something …
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Schlafhypnose - Spüre inneren Frieden - Meditation zum Einschlafen
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Diese Einschlaf-Meditation ist wie eine liebevolle Einladung an dich – eine sanfte Stimme, die dich mit beruhigenden Worten und tiefgehenden Bildern aus der klassischen Hypnose in die Entspannung trägt. Gemeinsam lassen wir den Tag hinter uns, und du spürst, wie dein Gedankenstrom allmählich zur Ruhe kommt. Das Einschlafen wird sanft und mühelos, w…
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During this talk, April reviews what Buddhism calls “the Four Divine Abidings”: lovingkindness, compassion, sympathetic joy, and equanimity. She uses a translation of the Metta Sutta, the Lovingkindness Discourse as a guideline for her review. Her presentation includes questions and comments from those participating. Here are April’s notes regardin…
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Attune to the path of your highest joy in this meditation intended to help you access the wisdom of your heart and intuition. This episode helps you also identify the steps needed to begin living your dream life. Enjoy ❤️
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Chakra #5: The Vishuddhi Chakra, Diplomacy & Collective enjoyment
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The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibrato…
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Juicy conversations about the energy lately and what we are feeling.
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Another juicy conversation for us to share. We chat about the energy and how its been triggering fear, overwhelm and other shadowy emotions. We also revisit amd expand on the idea of peace, positivity and joy and how that gets to authentically show up in our lives. I share an article and we draw a card for validation at the end. Grab some coffee, o…
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James Baraz: Don't Know Mind: Letting Go of Conclusions
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(Insight Meditation Community of Berkeley) It's hard to keep up with all the disorienting changes we are processing each day. We can easily get lost in confusion trying to make sense of it all. As a result, we can draw conclusions based in despair and fear, thinking that we know where this is heading. We can find strength from Korean Zen Master Seu…
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A short walking meditation.
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Chilled Out LoFi Beats - Calm Cove Takeover
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Tonight's episode features a relaxing Lo-Fi Beats music track taken from our sister channel, Calm Cove. Calm Cove is dedicated entirely to sleep music, nature sounds, and ambient noise, and with almost 400 episodes, there is a huge array of tracks to suit you. Whether you need help to sleep, study or meditate, Calm Cove has the perfect track for yo…
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Spring Equinox Rituals + Energy Balance
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Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring and how important it is to find balance between the sun and moon energies within and ends with ideas of how you can celebrate the Spring Equinox this ye…
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The Diamond Sutra and mindfulness stress reduction -flower meditation
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Observing Life with Clarity, Blooming with Wisdom In the midst of our busy lives, have we ever paused to reflect on what true happiness and fulfillment really mean? The Mindful Heart Podcast explores mindfulness, Buddhist wisdom, and everyday reflections to guide you back to the present moment-helping you find inner peace and clarity. This Episode:…
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How To Stop Dissociation – Reconnect With Yourself
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For years, I struggled with dissociation. It was as if I was floating outside my body, disconnected from reality, and it impacted my ability to engage fully with my life. It took me a long time to figure out how to stop dissociation, but eventually, I found a path that worked. Now, I want to… Continue reading How To Stop Dissociation – Reconnect Wi…
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Join Sleep Wave Premium, Free for Spring! ✨💤 Flash Sale
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Subscribe via Apple Podcasts, or using this link https://sleepwave.supercast.com/ 🌊 This week, we’re running a flash sale on Sleep Wave Premium! From March 10th to March 17th, you can get a whole year of ad-free, premium access for just 39.99 - that’s 33% off the usual price! ✨ With Sleep Wave Premium, you’ll get full access to our entire back cata…
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Guided Meditation for Kids | MUSIC MINDFULNESS | Mindfulness for Children
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In this Mindfulness Meditation you will get to experience mindfulness through the medium of music.بقلم New Horizon
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Metatron's Cube Sacred Geometry, Consciousness & Creation
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Join us as we unravel the mysteries of Metatron's Cube, exploring its profound connections to ancient spiritual traditions and modern mathematical concepts. Discover how this sacred geometric symbol offers insights into the universe's building blocks, consciousness, and interconnectedness. Learn about its practical applications in meditation, energ…
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Kindermeditation // Der magische Wunschbaum
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Schließ deine Augen und stell dir einen wunderschönen Baum vor – groß, stark und voller magischer Blätter, die in allen Farben schimmern. In dieser Meditation begibst du dich auf eine kleine Fantasiereise zu deinem ganz eigenen Wunschbaum. Eine liebevolle Meditation, die Kinder auf spielerische Weise in ihre Fantasie eintauchen lässt und ihnen ein …
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Day In The Life Dream Career Visualization Meditation (20 Minutes)
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Step into the reality of your dream career and embody the version of you who has already made it happen. In this immersive guided visualization, you’ll experience a full day in the life of your most successful self—waking up in your ideal routine, doing work you love, and feeling completely aligned with your purpose. Tune in, see it vividly, and st…
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🦋🦄 Multileidenschaftlich erfolgreich: Lebe deine fabelhafte Einzigartigkeit
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Jahrelang war es für mich unglaublich schwierig, dass ich in keine Schublade gepasst habe. Ich war einfach in mehreren Berufsfeldern richtig gut. Doch es hat sich nicht wie ein Geschenk angefühlt, sondern eher so, als wäre ich falsch. Wenn es dir auch so geht, ist diese Folge Linnspiration genau richtig für dich! Spoiler: Du musst dich nicht entsch…
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New Episodes Released Every Week! Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia. Welcome to the Chakra Realignment Meditation. In this session, we will guide you through a powerful journey to balance and harmonize the energy centers within your body. Each chakra plays a vital role in your physical, emot…
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Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀 This episode is brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping! Music…
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Listening to the Creek - A Guided Sleep Meditation
34:40
34:40
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34:40
This guided meditation uses the deep, steady sound of a rushing winter creek to help you relax, let go, and ease into sleep. As you listen, you’ll be guided to surrender to the natural flow of life, releasing worries like melting ice drifting downstream. Your support is the cornerstone that allows me to continue crafting tranquil stories and medita…
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Meditation: Sanfte Selbstwahrnehmung
10:45
10:45
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10:45
Diese Meditation ist eine sanfte Einladung, dich mit dir und deinem Inneren zu verbinden. Wir nehmen uns Zeit, zur Ruhe zu kommen und die Aufmerksamkeit nach innen zu lenken. Hier kommst du achtsam mit deinen Gedanken, Gefühlen und Empfindungen in Kontakt. Diese Form der Selbstwahrnehmung ohne Erwartung kann ein tiefes Gefühl der Verbundenheit ausl…
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Meditation Einschlafen und gesund werden | Innere Heilung
40:00
40:00
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40:00
Die geführte Meditation zum Einschlafen beinhaltet Selbstheilungs Affirmationen zum gesund werden. Durch die Einschlafmeditation können sich dein Körper und dein Geist regenerieren und stärken. Die Einschlafhypnose hilft dir deine innere Heilung zu aktivieren. Du kannst die Meditation anhören, wenn du krank bist oder wenn du gesund bleiben möchtest…
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175: Retreat Dhamma Talk 70: The Three Characteristics of Non-Self
48:20
48:20
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48:20
YouTube video link: https://www.youtube.com/watch?v=gEm8k52TXlo&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=70&pp=iAQB Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/ Visit the YouTube Channel at: https://www.…
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Unlocking the Power of Stillness: Equanimity Meditation
27:53
27:53
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27:53
In a world where uncertainty, conflict, and emotional triggers seem to be everywhere, staying rooted in stillness can often seem out of reach. In Unlocking the Power of Stillness: Equanimity Meditation, Craig explores how meditation can become a powerful ally in helping us stay centered and grounded, even in the midst of life’s most difficult chall…
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Love Your Love Muscle - The Burnt Toast Theory
15:45
15:45
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15:45
Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better? In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea…
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Meditation allows us the opportunity to slow our actions, regulate our nerves, and gain insight from our own natural wisdom. Reiki is a gentle infusion of life energy. Combined, these practices help us to invoke rest and recovery. In today's meditation, we practice a simple meditation, infused with reiki. This podcast is made possible with great th…
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Episode 5: Navigating Energy for Spiritual Growth
35:00
35:00
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35:00
In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the connection between yin and yang energy in meditation, as discussed in the Surangama Sutra. Learn how dark (yin) and light (yang) energies impact our emotions, thoughts, and external influences—shaping our spiritual journey. Discover why being mindful of these forces is c…
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This talk provided by April reviews how skillful insights from Buddhist teachings as realized through dedicated meditation practice supports a healthy level of self-respect and self-compassion. The talk is followed by comments from those participating in the meeting. Here are the notes prepared for this talk: Non-Self – What’s Self-Love Got to Do w…
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