أفضل بودكاسات Love To Heal (2024)

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People Pleasing and Anxious Attachment Styles 32:38

20d ago32:38

32:38

People pleasing and anxious attachment styles with guest Trevor Justice --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-chronister/support

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EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small 39:18

6d ago39:18

39:18

Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…

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REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025 8:23

12d ago8:23

8:23

We have so much power over the changes we want to make, or changes that have happened. How do you respond and react to the things that occur in life? Look back at 2024. What progress did you make? What would you re do? What were you happy with? What were you not happy with? Be honest with yourself in 2025 with what you want. Learn from your mistake…

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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have 21:53

13d ago21:53

21:53

Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…

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THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success 6:33

19d ago6:33

6:33

For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on. Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and le…

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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1 48:36

20d ago48:36

48:36

In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…

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SETTING REALISTIC GOALS DURING THE HOLIDAYS 9:35

25d ago9:35

9:35

In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment. It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration. You can enjoy and also celebrate small victories along…

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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula 18:19

27d ago18:19

18:19

In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…

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THE POWER OF GRATITUDE 11:32

1M ago11:32

11:32

In this episode we are talking about the beautiful power of practicing gratitude daily. With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving. These positive feelings of being appreciative are associated with mental and physical health benefits. Gratitude plays a role in a…

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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW 23:12

1M ago23:12

23:12

Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…

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HOW THOUGHTS INFLUENCE BEHAVIOR 8:56

1M ago8:56

8:56

In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions. We have multiple holidays and vacations coming up. How we think will really affect our actions. You are what you think- we hear it all the time. If you mentally believe you can do it, put your energy in…

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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood 30:26

1M ago30:26

30:26

In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…

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THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING 10:00

2M ago10:00

10:00

In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating. What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not s…

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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story 28:54

2M ago28:54

28:54

Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…

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THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success 11:35

2M ago11:35

11:35

For the Month of November, this is our focus. THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success. How can words impact ourselves? Are you sabotaging yourself through your words? The words you speak become the house you live in. If you use positive language about yourself, it will impact you in a positive way and it will shape y…

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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable 25:58

2M ago25:58

25:58

Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…

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LIFE CHANGING WAYS TO USE YOUR ENERGY 15:20

2M ago15:20

15:20

Where we use our energy is so important. It is easy to get caught up in things that are not benefiting you our your goals, and using your energy for what is going on around you. Do not use your energy on the wrong people or in the wrong places. We only have so much energy in a day. When you learn to use your energy in the right way, it will change …

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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence 44:25

2M ago44:25

44:25

We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…

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Relationship and Dating Advice with Dr Joli Hamilton 33:11

2M ago33:11

33:11

Dr Kim sits down with Dr Joli Hamilton to discuss relationships, dating, jealousy, and much more! #consensualnonmonogamy #ethicalnonmonogamy #jealousy #overcomingjealousy #relationships #relationshipadvice #dating #datingadvice #drkim #drkimchroniser #drjolihamilton #breakups #breakupadvice --- Support this podcast: https://podcasters.spotify.com/p…

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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return! 32:25

2M ago32:25

32:25

This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…

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EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life 16:15

3M ago16:15

16:15

Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…

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EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control 20:13

3M ago20:13

20:13

🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…

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EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More 23:38

3M ago23:38

23:38

Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…

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EP. 198 🚨 Big announcement: The farewell to "Breakthrough with Brig" 8:47

3M ago8:47

8:47

As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…

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Training the Brain & Body to Get Through Difficult Times 30:04

3M ago30:04

30:04

Training the Brain & Body to Get Through Difficult Times Dr Kim Chronister w/ guest Martin Pytela #foodandmood #nutrition #breakups #transitions #mindset #mood #depression #anxiety #mentalhealth #relationships --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-chronister/support

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EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon 46:57

3M ago46:57

46:57

Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…

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MAKE SEPTEMBER YOUR NEW JANUARY 8:51

4M ago8:51

8:51

Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January. September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect time for a fresh start while fall begins. Start with creating resolutions. How do you go about these resolutions? L…

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EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba! 54:11

4M ago54:11

54:11

In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…

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The Next Chapter after a Breakup or Loss 24:01

4M ago24:01

24:01

The Next Chapter after a Breakup or Loss Grief counselor Carrie Hopkins-Doubts joins Dr Kim in this episode to give real steps toward grieving an ex or a loved one who has passed. #grief #overcominggrief #breakups #divorce #healingfromabreakup #grieving #drkim --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-chronister/support…

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EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens 34:47

4M ago34:47

34:47

In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…

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ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS! 10:01

4M ago10:01

10:01

In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain. Utilizing the detoxes and fast in all new ways. AND my top recommendation for which method is best and also doable to feel great going into September. EVEN if you have plans for the weekend, you can utilize these methods and see which…

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