أفضل بودكاسات Living Boldly (2024)

1
Deepen Relationships thru Hard Times 25:50

1d ago25:50

25:50

Sara and her boyfriend, Joe, went with another friend on a 12-day trek in the High Sierra. While there, friends kept asking “how’s it going?” “Will your relationship survive this?” Sara realized we have a tendency to bolt when things get tough, especially when our history has had trust- breaking trauma. We are scared to be in that situation again. …

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We make 35,000 Decisions a day? 21:24

9d ago21:24

21:24

Do you have a problem(s)? Probably each of us has at least one if not several. Sara’s podcast is about problem solving. How do we bridge the gap between our current state to our desired state. And how do we get from point A to B? Sara just got back from the High Sierra and charting their own trails. At one point, she looked from a ledge and saw the…

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Am I Hurting Others by Taking Time for Me? 24:24

16d ago24:24

24:24

So many of us feel guilty when we take time for ourselves. We think we are taking time away from our children or loved ones and wind up feeling guilty. Often, we go away and spend the time feeling guilty instead of using the time to fill ourselves up. Sara’s solo episode talks about how important it is to in fact take that time—with no guilt. She p…

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Transitions: Flow vs Fear 22:18

23d ago22:18

22:18

Sara in this solo episode talks about Transition: whether it be back to school time (college or regular school), having to move, relationship or job change, mid-life transitions, etc. Sara shares that she is going through an imminent transition herself, having to move out of her back house/office that she hadn’t planned on. At first, she was distra…

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The Way Through Pain: Choosing You 22:50

30d ago22:50

22:50

In this episode, Sara shares that, Yes, you can get through pain and come out on the other side. The most important action is to Choose You. She shares 3 reasons of why this choice is so important. Choosing you includes self-reflection, doing some deep work, putting yourself through things that are hard for you, ultimately discover you and know wha…

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Our Invisible String: A Connection from 30 Years Ago Becomes Love 26:04

1M ago26:04

26:04

Sara and Joe have known each other since they were 12 years old, living in Wisconsin, and Sara always thought Joe was cute. They attended the same church, dance class and in high school even had lockers next to each other. Their lives didn’t intersect during high school, but they met again when Sara’s mom passed away and Joe came to church services…

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Birthday Reflection: Truth. Inspiration. Hope. 18:25

1M ago18:25

18:25

Sara turned 51 on Sunday and in this episode she is sharing the greatest tips learned from parents, kids, friends and living life. These are Sara’s north star and has brought her from a messy divorce to now, where she can laugh exuberantly and fully love life. The three pillars are: 1.Truth The foundation of all good in life. It starts with you. Be…

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Judgement, Compassion & Forgiveness with Sara 23:23

2M ago23:23

23:23

In this episode Sara gives her tips about not being so quick to judge. She reminds us the bigger wins of being compassionate and forgiving. Judgement can have a negative effect on your children, relationships, and yourself. Sometimes you need to put yourself in the other person’s shoes, or understand there may be circumstances you know nothing abou…

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Dating Advice: 4 Top Tips to keep you from settling! 19:08

2M ago19:08

19:08

In this episode Sara shares her dating wisdom from a lot of experiences where she “settled” and learned the most important thing is to put yourself first. You deserve it all, and the right person is out there waiting for you. The most wonderful relationships occur when two fully formed individuals find each other, and equally give to each other. Sa…

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Anxiety and the Road to PEACE: Some how-to’s 52:26

2M ago52:26

52:26

Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her new book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it. According to Laura, who suffered debilitating anxiety…

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Just Keep Swimming: USC Water Polo Team goes to the Grand Canyon 31:06

2M ago31:06

31:06

Sara’s son is co-captain of the USC Water Polo Team. The coach asked Sara to lead an adventure for the team into the Grand Canyon, as a mom that knows how to do it. Sara’s solo episode talks about the experience with her son’s team, and how the team members did on rugged land vs. the familiar swimming pool. It’s a wonderful journey into teams, indi…

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Resilience and Getting Your Smile Back! 58:48

3M ago58:48

58:48

Sara talks with Seth Eliot Santoro, author, speaker, coach, HR Advisor, Intuitive, about losing your smile and finding it again. They talk about resilience and finding joy. By the time he was thirty-two years old, Seth has already cheated death three times, narrowly escaped two kidnappings, and lost five good friends within a very brief period of t…

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Belong to yourself first vs. Fitting In with Sara 27:29

3M ago27:29

27:29

This podcast is about the importance of belonging to yourself first and foremost, rather than “fitting in” with others. To thine own self be true is truly the truth and the real path to being truly happy, content and at peace. All other things you attract will be better for it. Sara gives 10 tips to keep you on track to belonging to yourself first.…

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Johnny Crowder: Suicide and Abuse survivor creates Copenotes to help others in need 55:22

3M ago55:22

55:22

Johnny Crowder is a suicide/abuse survivor, TEDx speaker, Billboard-charting heavy metal musician, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to youth and adults in nearly 100 countries around the world. Armed with a decade of clinical treatment, a psychology degree from the University o…

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Did you wake up on the wrong side of the bed? The Importance of Kindness. 21:32

3M ago21:32

21:32

This episode is about Kindness: the quality of being friendly, generous, and considerate. Sara tells us the story of being on a recent flight, having to make a connecting flight. She was sitting in the back of the plane. She was running very close to take-off of the next flight and asked if she could move ahead in the line waiting to deplane. Well,…

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What’s Your Origin Wound? Define and Heal with Vienna Pharaon 1:01:00

4M ago1:01:00

1:01:00

Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in numerous publications, and has led workshops for Pelot…

1
Spring Cleaning Your Life 17:27

4M ago17:27

17:27

So, it started with clothes. Sara wasn’t feeling the things in her closet were “her” and wanted to throw out what wasn't working for her anymore. This inspired a “spring cleaning” state of mind. But as she thought about getting rid of the old clothes and making conscious decisions about what stays, goes, and how each thing is replaced- or not, it s…

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See What Personality Type You Are! Peacock? Panda? 53:06

4M ago53:06

53:06

Everyone loves personality tests. Author and creator of the Youtopia Project, Eric Gee, puts a new, more accurate spin on personality typing using his 20 plus years of experience. Want to know if you are a Bear, a Panda, a Peacock, an Owl and which animals you're most compatible with? The Power of Personality, Eric’s new book, outlines 16 easy-to-r…

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You Don’t Own Me with Sara 27:41

4M ago27:41

27:41

Has anyone tried to change you? Own you? Has someone tried to get you to do something you didn’t want to do or go somewhere you really didn’t want to go? The theme of this podcast is that Noone has the right to control you. Sara has been through the struggle of extricating herself from these situations and in this podcast she shares 10 tips on how …

1
Richard Laver Survived a Plane and Life Crash but Found His Purpose 1:00:28

4M ago1:00:28

1:00:28

Richard Laver is the youngest survivor of the Delta 191 flight that killed his father and 136 others. After surviving the crash at just 12 years old, he suffered from depression and was homeless by 27. Laver had a premonition that the plane would crash and broke his tennis rackets to try to get out of going to his tennis competition. But his dad sa…

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INTUITION: TOOLS to GET IT & USE IT with Sara 36:29

5M ago36:29

36:29

Thanks for all that chimed in and wanted to know more about Intuition from my episode last week with Dr. Sylvia. Our next week’s episode has an element of Intuition in it, too. (with Richard Laver). So this solo episode elaborates on Intuition, how you amplify it and listen to it? Sometimes it screams at you to listen, but sometimes we silence it. …

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Are you In Limbo? Impatient and fighting it? Listen to Sara and Dr. Sylvia. 1:09:13

5M ago1:09:13

1:09:13

Many of us are in Limbo. This can affect our peace as the monkey chatter in our brain goes on a loop of “why can’t this happen faster, am I good enough? Why am I in this state?” Living in Limbo is so tough. We want to hold on to the past. We are unclear about the future. Ugh! Until we look at it differently -- Maybe we need to let go of one thing (…

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Don’t Forget the Simple Pleasures Even Amidst Big Things with Sara 26:21

5M ago26:21

26:21

I am always reminded to pay attention to simple pleasures and be present during them. I talk a lot about doing big things, making bold moves. I realize I also take a lot of joy in the simple pleasures and I wanted to remind us all to relish and take joy in those little things that nourish our everyday lives. In midst of big change, the little thing…

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PTED: Post Traumatic Embitterment Disorder - The Trauma of Injustice. 1:10:44

5M ago1:10:44

1:10:44

In this episode, Sara is joined by her coach Dorit Reichental, who has a masters degree in Clinical Psychology and is a Certified ICF Life Coach. Together, the two coaches invited Krista, who Sara knew from her Grand Canyon excursions, for a coaching session. Follow the journey of Krista, from being the mother of an autistic child with seizures, to…

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Let’s Stop Making Excuses. Live today. With Sara. 25:19

6M ago25:19

25:19

How many of us are just existing, not fully living our life? Last week’s podcast with Betsy Aaron had a profound effect on Sara. She thought of what Betsy said: “Don’t f’ this up” - Basically talking about your one and only life. We all need to take responsibility and accountability for how we are living day to day. Don’t sleep through it. You only…

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A Pacifist’s Guide to Living with Cancer with Betsy Aaron & Sara 58:58

6M ago58:58

58:58

Betsy Aaron is living with stage 4 stomach cancer. She is a writer and has recently started to share her observations, information, and attitude to living peacefully with, rather than waging war on cancer. She and Sara talk about the language the medical industry uses, and that we are too used to: “Fighting it”, “Killing the cells”, “Battling” and …

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The Tale of the ALPINISTS. Love, Life and Death deep in the Mountain s with Brette Harrington. 52:08

6M ago52:08

52:08

Brette Harrington is an American professional rock climber and alpinist based in Lake Tahoe, California and British Columbia, Canada. She was featured in the 2021 film The Alpinist alongside her late partner, Marc-André Leclerc., who died while climbing from an unexpected avalanche. She is best known for the first free solo of the 760 meter (2,500-…

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Change Empowers You To Create the Life You Want to Live with Sara and Jordan Tarver 1:01:02

6M ago1:01:02

1:01:02

After surviving a traumatic car accident 10 years ago, Jordan Tarver had to make a decision that would define his future. He could take responsibility for his life and change it or let his lack of ownership become his slow and silent killer. Jordan’s unyielding determination led him to transcend adversity through a series of repeatable and easy-to-…

1
Go forward but don’t forget the rear-view mirror with Sara 20:44

7M ago20:44

20:44

In today’s episode Sara reminds us to keep looking forward but don’t forget the rear-view mirror. Moving forward is the main direction, that’s why the windshield is larger than the rear-view - but in life, looking back on how we got to this very moment is important and magical. We can learn so much from where we came and it starts to make sense how…

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Do You Want a Fulfilling Relationship? Find the Ingredients with Dr. Sara Nasserzadeh 51:12

7M ago51:12

51:12

Sara welcomes Dr. Sara Nasserzadeh , an author and speaker with a PhD in Social Psychology and specialization in Sexuality, Relationships, and Intercultural Fluency. Dr. Nasserzadeh is an award-winning author with three books. Her new book, Love By Design: 6 Ingredients for a lifetime of love, is based on research with hundreds of couples over a de…

1
The Upside of Suffering? with Sara 20:14

7M ago20:14

20:14

In this solo episode, Sara talks about her recent trip to Yosemite and her 10-mile snow-shoe trek up the mountain. As she lay down in the snow crying from sheer exhaustion along the trail, she took a long hard look at the upside of suffering. Suffering shows us what we are capable of and the strength we actually have. Sara tried a technique on hers…

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Run Like Hell from Trauma Bonds with Dr. Nadine Macaluso and Sara. 49:59

7M ago49:59

49:59

Change your present and seize your exceptional future by escaping your painful trauma bond. That’s what Dr. Nae (Nadine Macaluso) did and her new book. Run Like Hell: A Therapist’s Guide To Recognizing, Escaping, And Healing From Trauma Bonds recounts her story and is out now. At 22, Nadine married Jordan Belfort, infamously known as the Wolf of Wa…

1
Who will you share your sandwich with? 15:21

8M ago15:21

15:21

Ever wonder how a stranger can impact you and vice versa? Sara had an enlightening experience as she was taking her group through the Grand Canyon this past week. A couple asked her how far to the bottom of the canyon. They wanted to go down and back up in the same day. Sara asked them all the right questions: About their gear, their water, externa…

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Are you Lazy or a Perfectionist? Choose Progress with Sara and Monica 54:16

8M ago54:16

54:16

Monica Packer is a recovering perfectionist and is sharing what she has discovered along her journey. Her big question is What if you’re stuck but not lazy, what if you’re actually a perfectionist? In this episode Monica and Sara will talk about perfectionism, and not just the stereotypical overachiever, but rather the spectrum, one that can be all…

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The Grand Canyon as a Metaphor for Solving Problems with Sara 24:12

8M ago24:12

24:12

Sara, as many of you know, is an avid mountain climber and also leads groups down the Grand Canyon. Many of the participants use this excursion as a passage through a transitional period in their life, a way to conquer their fears and grasp onto the next thing that’s calling to them, or work on solving an issue in their lives. Much of the time, the…

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Carson, USC Water Polo Captain, talks SPORTS & LIFE with Mom, Sara 51:42

8M ago51:42

51:42

Carson Kranz has been involved with sports from the early age of four. He was a swimmer, he stuck with it, and today he is Captain of the USC Mens Water Polo team. Through his parents’ divorce, moving homes, Covid, and other events in his life, Carson was always encouraged by his mom to keep at his passion, and Carson sees how his involvement in sp…

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Bucket Lists and Clearing Space with Sara 25:41

8M ago25:41

25:41

It’s the New Year and you may have created a new Bucket List or reviewed your old one- or not made one. Sara talks about what a bucket list is to her and how some of her items are in Pen vs. Pencil. Bucket Lists can include places you want to visit, Professional and/or Personal goals, but one of the most important things to do is to declutter your …

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How to Get Unstuck with Britt Frank 53:41

9M ago53:41

53:41

Britt Frank, LSCSW, is a licensed neuropsychotherapist and author of The Science of Stuck. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. She explores and gives personal anecdotes on why we get stuck and how to get moving. Sara and Britt talk ab…

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Reflection and creation for the end of the Year with Sara 25:51

9M ago25:51

25:51

Sara shares with you how she glides out of 2023 and heads into 2024. The key questions to ask yourself are: What do I want and How do I want to Feel. She comes clean about wanting to give up her business in the beginning of 2023 but knew she would feel regret. So she forged ahead and the year became something wonderful. Sara went into deep work for…

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Survivors and psychopaths with Sandra L. Brown 1:01:53

9M ago1:01:53

1:01:53

Sandra L. Brown, M.A., is the founder of The Institute for Relational Harm Reduction & Public Pathology Education. A former psychotherapist in the field of psychopathology, Sandra currently is an accomplished community educator on the intersections of mental illness, personality disorders, violence, and recidivism. Sandra is recognized for her pion…

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Living by the Japanese code of Bushido with Sara 15:31

9M ago15:31

15:31

Bushido means “way of the warrior.” It is also known as “The Samurai Code of Chivalry.” The laws of Bushido focus on honor, courage, skill, and loyalty above everything. The 8 virtues include: Justice, courage, mercy, respect, honesty, honor, loyalty and self-control. Sara talks about being a sports mom, sitting in the stands at her sons’ individua…

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Say It Out Loud and Live Boldly with Sara and Vasavi Kumar 42:32

10M ago42:32

42:32

Vasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way. When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind…

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Ready for Love: Love Yourself first 19:10

10M ago19:10

19:10

A big milestone marker happened around Thanksgiving weekend. It has been 10 years since Sara first learned of her husband’s betrayal, and began a journey of grief, anger, forgiveness and ultimately the most important journey: Knowing and loving herself. Sara talks about how the most important step to be ready for new love is truly loving yourself. …

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The Boldest Move is Choosing Yourself! with Dr. Sylvia K 1:00:04

10M ago1:00:04

1:00:04

Last time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma and post-partum loneliness. This time, Dr. Sylvia has since moved from the USA to Switzerland and talks about all the familiar feelings of disconnect and loneliness that come up as she assimilates herself and her son to this new rea…

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The last 10 years: Always notice the signs in front of you 23:08

10M ago23:08

23:08

Thanksgiving time marks the anniversary of when Sara experienced the betrayal trauma of her marriage. It has been 10 years. This episode is about what she has learned, how she has progressed from the lowest point to the present joyful point and how living boldly helped get her here. Sara shares the experiences, lessons and wisdom with all of you an…

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Frankie Russo and Love Your Weird 48:09

11M ago48:09

48:09

As an expert in Innovation and change management, Frankie Russo has helped hundreds of people ignite innovation and transform into authentic leaders at the four organizations he has led, authored two bestselling books, and achieved 60X growth with his tech company in three years [Inc. 500]. The Art of WHY (2016), Russo’s first book, was on Amazon’s…

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Shame, Guilt and Self-Love with Sara 24:42

11M ago24:42

24:42

Join Sara for her personal look at Shame and Guilt and the road to self-love and a sense of worthiness. You may feel guilt about how you are living your life at this moment. You may feel guilty that you didn’t go for the goal you wanted guilt your family fell apart, or making Mom's mistakes. Shame is when we have stepped on our own values, when we …

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A Mission for Military spouses, R. Riveter handbags, and Shark Tank 54:56

11M ago54:56

54:56

R. Riveter is a company started by two Army spouses that employ other military spouses across the country to create beautiful and meaningful handbags and gifts that represent the stories of each woman who worked on them. Their business model allows these women to have productive and flexible careers while following their military spouses from one a…

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The story of the beige tank top: The Little Things in Life Do Matter 14:25

11M ago14:25

14:25

Sara receives an Amazon package of new tank tops, but has no idea who they are from. This begins a process of Sara reflecting on her trusty beige tank top, and the things that make us feel safe, and the knowledge that it’s all the small moments that add up to what we call life. When we have lived through difficult times, and we find something we li…

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Shelby Stanger: Adventures Great and Small, Courage and Awe with Sara 48:02

11M ago48:02

48:02

Shelby Stanger is a Journalist, Speaker, Podcaster, and Adventurer. Over the years, her work has appeared everywhere from Outside Magazine to ESPN. Prior to becoming a full-time storyteller and consultant, Shelby worked at the iconic shoe company, Vans, where she helped oversee all the women’s branding and later the international marketing for the …

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