أفضل بودكاسات Live Through Heart (2024)

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Episode 63 - Can you accept what you say you want? 37:17

7M ago37:17

37:17

I am in the amazing position to be receiving in relationship everything I have ever said I wanted, and yet, am observing my mind struggle to accept it. In this episode I share what is happening, what I observing within, and what is really going on in my unconscious and my conscious minds. --- If you want to check out Savage Boho Studio, my handmade…

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Episode #62 - What program are you running? 38:16

8M ago38:16

38:16

Whether you realise it or not, you experience the vast majority of your life through automated thoughtware programs that are creating your perception and reality of events that happen. How does this work? Why does this happen? And how can we make it work for us? Listen to this podcast episode of Living Through Heart for those answers and much, much…

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Episode #61 - Feminine and Masculine Energies 24:43

8M ago24:43

24:43

So I have just arrived back from the Living Tantra Retreat with the amazing Chantelle Raven and the Embodied Awakening Academy. I have so many different concepts I want to share with you, but today I want to talk about Masculine and Feminine Energies. What they are, why it is important we have a healthy balance of both, and how to use them to creat…

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Episode 60 - Separating Attachment To Other 31:33

9M ago31:33

31:33

This week I continue my journey from the pain of rejection through to the joy of having been able to choose myself fully. Listen to this episode of The Living Through Heart Podcast to hear how that happened and what it means moving forward in life. --- If you want to check out Savage Boho Studio, my handmade jewellery collection that I make with on…

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Episode #60 - When Secure Attachment Feels Wrong 32:44

9M ago32:44

32:44

So I have been going through something interesting over the last month that I wanted to share with you. A relationship that has taught me so much. First of all about how I was still willing to abandon myself on a deep level to have attention and affection, but secondly, and perhaps more interestingly, it gave me an inside look at how attachment sty…

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Episode #58 - Maintaining Polarity and Chemistry in a Relationship 35:15

9M ago35:15

35:15

11 months into my Tantra Practitioner Training and we are studing couples. How to have good communication and how to maintain the heat that is there at the beginning. In this episode I consider polarity between couples - what it is and why its important to maintain chemistry. --- If you want to check out Savage Boho Studio, my handmade jewellery co…

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Episode #57 - Wants and Needs 21:48

9M ago21:48

21:48

One of the things I have been navigating lately is the difference between wants and needs, and what I am allowed to ask for in my life and in relationship, versus what I should be giving myself. Listen to this latest episode of The Living Through Heart podcast for my current take on all of this. --- If you want to check out Savage Boho Studio, my h…

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Episode #56 - Who Am I? 34:54

10M ago34:54

34:54

The vast majority of us get to a point in our lives where we realise we have no idea who we are. We start searching for the answer to the age-old questions of Who Am I, and What's my Purpose? I recently got to a point where I realised I had an understanding within my body of who I was. Listen to this episode of The Living Through Heart Podcast for …

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Episode #55 - How to Determine Compatibility within Relationship 32:22

11M ago32:22

32:22

We go to school and learn things like how to add up, ancient history, and geography. And yet we are never taught just how to BE. We are asked the question, 'What do you want to be when you grow up?' but are never asked, 'Who are you now? What do you want? What is important to you? What does living in your authentic truth look like for you?' Is it a…

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Episode #54 - The Power of Being in the End Result 20:19

11M ago20:19

20:19

True growth and freedom come from healing the core wounds that are defining us in a limited perception of possibility. But what do you do once you heal those wounds? How do you move forward in life? The Unlimited Creator Retreat I just went to showed me how important it is to combine the powerful process of future pacing in the energy of your end r…

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Episode #53 - How to Know When You are in Your Egoic Agenda 24:35

11M ago24:35

24:35

We can live life in one of two ways - in our genius and the energy of our end result or from the place of our wounds in our egoic agenda. So how do you know which one you are in, and how do you make sure you are living from your end result? Listen to this episode of The Living Through Heart Podcast to find out. If you want to check out Savage Boho …

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Episode #52 - The Pain and Pleasure Duality 27:49

11M ago27:49

27:49

I had an important realisation recently about my ability to process pain through my body, and how this dictated how much pleasure was safe to allow into my life. I had never realised before the control measures I had in place that were preventing me from experiencing true joy. What I thought was reality, was just the structure I had created surroun…

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Episode #51 - Transmuting Pain into Expansion 26:46

12M ago26:46

26:46

Firstly I want to say THANK YOU to everyone who is listening to my podcast. I cried this week when I saw how many downloads there had been. It touches my heart that my journey is touching yours and I want to honour you for showing up for yourself. Today I talk you through an interesting experience of being rejected that I created this week, and how…

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Episode #50 - Where I am at Right Now 29:45

12M ago29:45

29:45

50 podcast episodes and going strong and in this episode, I decided to share where I am at right now. What have I let go of, what am I working on, what am I creating and what am I planning? I hope you enjoy this episode of the Living Through Heart podcast as I share my journey towards feminine empowerment with you. In this episode, I mentioned a fe…

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Episode #49 - Is it Safe to Feel Pleasure 34:46

1y ago34:46

34:46

We all think that being happy and felling pleasure is a fore gone conclusion. But what if it were hard-wired into our brains that being happy was not safe? How do you think that would impact your life? Listen to this episode of The Living Through Heart Podcast to understand how this is possible, and how you can overcome it and have exactly what it …

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Episode #48 - The Real Impact of Assumptions 28:47

1y ago28:47

28:47

You've probably heard the saying Assuming makes an ass out of you and me, but it actually goes a lot deeper than that. In reality, when we assume things we give our power away. Listen to this 48th episode of The Living Through Heart podcast for my take on how assuming things, and allowing assumptions creates disharmony and dissatisfaction in our li…

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Episode #47 - The Importance of Intimacy and Connection 26:47

1y ago26:47

26:47

I recently got back from a trip to Tenerife and during that time I was exposed to a beautiful community of people and to the intimacy and connection that was created within that. It made me reflect on the importance of intimacy and connection in our lives. Listen to the full podcast to hear my thoughts and on how we got it wrong. You can connect wi…

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Episode #46 - My Thoughts on Love 21:44

1y ago21:44

21:44

Lately, I find myself contemplating the age-old question of 'What is love?' Listen to this full episode of The Living Through Heart Podcast where I discuss what I think love is, and thoughts on self-love and love for others. You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Youtube (h…

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Episode #45 - Maybe He'll Love Me If... 24:01

1y ago24:01

24:01

In this week's episode of the Living Through Heart Podcast I share with you a process I just went through, where I identified mind fog and pain and deep-dived in to find what was really going on. I was surprised by what I found... You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Yout…

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#44 - Don't be the Good Girl 37:48

1y ago37:48

37:48

I was such a good girl. Everything I did was aimed at making sure that everyone else was happy and comfortable. What I never realised about always being the good girl, was that it was actually a form of manipulation and there were large chunks of who I was that I was denying. This meant that I was not living a true and authentic life, and that I wa…

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Episode #43 - Being Real With What's There Inside 11:44

1y ago11:44

11:44

Most of us live our entire life from within the mind. WE never question our reactions and we don't realise that what we think is real, is just our version of reality. In this episode of Living Through Heart, I talk about being real with what's there inside, and how doing this is going to bring you more joy and happiness in life. Here's the link I m…

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Episode #42 - Don't let your ego get in the way 23:23

1y ago23:23

23:23

I admit it, my ego reared its head recently. The need to be right overtook me for a time, a response to some irrational fear I was experiencing. Luckily I have some good girlfriends who were not afraid to point it out to me. Listen to this episode of The Living Through Heart Podcast to find out more about it and what I learned from the experience. …

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Episode #41 - Owning Your Worth 27:07

1+ y ago27:07

27:07

I've recently come to realise, how I've been creating situations in which I have unhappily existed because I wasn't truly owning my own worth. Instead, I was always compromising and devaluing my own opinions, wants and needs, to avoid confrontation and to smooth things over. And I told myself I was doing this because I was capable of 'being the big…

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Episode #40: Crumbs in bed are never a good thing... 18:46

1+ y ago18:46

18:46

There are two types of crumbs in our lives...the ones we create through careless, thoughtless, ego-centred actions, and the ones we accept that allow us to stay in unhappy situations. Listen to this episode of the Living Through Heart Podcast for my personal experience with crumbs. You can connect with me on: Facebook (https://www.facebook.com/livi…

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Episode #39: How the Unconscious and Conscious Minds Run our Lives 33:51

1+ y ago33:51

33:51

We are not our emotions, and we are not our thoughts, but until we can start to be the observer of our own minds, we act as if we are. Until then we are ruled and run by the unconscious mind, which runs the programs it created while we were just small infants, in a bid to keep us safe. The conscious mind is the realm of thoughts, and the unconsciou…

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Episode #38: The ending is always in the beginning 20:59

1+ y ago20:59

20:59

After I left my husband, my sister-in-law asked me, 'When did the ending begin?' After much reflection on that relationship and others, I realised that the ending is always at the beginning. Listen this episode of the Living Through Heart Podcast for my thoughts on this. You can connect with me on: Facebook (https://www.facebook.com/livingthroughhe…

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Episode #37: On Being Important... 23:43

1+ y ago23:43

23:43

Being and feeling important is an essential part of our make-up. Being important means that we will be loved and that we will be safe. In this episode of Living Through Heart, I talk you through a process I've been going through on being allowed to be important and what I have learned from that. You can connect with me on: Facebook (https://www.fac…

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Episode #36 - How to communicate your wants and needs 29:14

1+ y ago29:14

29:14

Last week we spoke about wants and needs. This week I'm going to talk about how to have effective communication in relationship and how to ask for you wants and needs to be met. (Big shout out to my mentor Georgia Rose who taught me that it was okay for me to have wants and needs. You can see more about her here: Facebook: www.facebook.com/georgiar…

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Episode #35 - Wants and Needs... 42:14

1+ y ago42:14

42:14

One of the hardest things to navigate in a relationship is that of wants and needs. What is it okay to ask for? When does having needs make us needy? What do we do if our wants and needs aren't met? Listen to this instalment of the Living Through Heart Podcast for all of this and more. (Big shout out to my mentor Georgia Rose who taught me that it …

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Episode #34 - The importance of allowing your emotions 23:50

1+ y ago23:50

23:50

Something has gone very wrong. We live in a society that celebrates 'positive' emotions, and either ignores or dramtises 'negative' ones. As a result we are not taught to just feel our emotions and to express them as needed. But that feelings like sad, angry, jealousy and frustration are not allowed. And so we hide them inside, where they ultimatel…

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Episode #33 - When Shadow Bites... 22:26

1+ y ago22:26

22:26

So this week I have a funny story for you that looks at some things I have been moving through and how they have been showing up in my life... You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Youtube (https://www.youtube.com/@livingthroughheart/) LinkedIn (https://www.linkedin.com/in…

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Episode #32 - Attachment Styles Part 5 of 5 - Disorganized Attachment 16:51

1+ y ago16:51

16:51

Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Over the last four episodes I spoke about how attachment styles form, and then I talked about Secure, Anxious and Avoidant attachment styles. This week I am co…

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Episode #31 - Attachment Styles Part 4 of 5 - Avoidant Attachment 32:13

1+ y ago32:13

32:13

Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Over the last few episodes I spoke about how attachment styles form, and then I talked about Secure and Anxious attachment styles. This week I am covering Avoi…

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Episode #30 - Attachment Styles Part 3 of 5 - Anxious Attachment 38:43

1+ y ago38:43

38:43

Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Over the last two episodes I spoke about how attachment styles form, and then I talked about Secure attachment - which is what we should be aiming for to have …

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Episode #29 - Attachment Styles Part 2 of 5 - Secure Attachment 21:28

1+ y ago21:28

21:28

Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Last week I spoke about what Attachment Styles are, and touched briefly on the 4 main styles. Today I am going more into Secure Attachment. Secure attachment s…

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Episode #28 - Attachment Styles Introduction - Part 1 of 5 26:04

1+ y ago26:04

26:04

Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. So what are Attachment Styles? How do they form and what can we do about them? Listen to the first in this 5 part Attachment Style podcast series to find out. …

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Episode #27 - The Importance of Boundaries 11:33

2y ago11:33

11:33

Boundaries...I can not stress how important they are in life. So what are they? Why do you need them? And how do you go about putting them in place? Listen to this episode of Living Through Heart to find out my thoughts on it. You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Youtube …

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Episode #26 - Are you Standing in Your Power? 8:41

2y ago8:41

8:41

I was recently forced to take a look at the words that were coming out of my mouth and I didn't like what I observed. Remnants of the past that I thought I had dealt with were there, showing up as stories that painted me as a victim. In this episode of Living Through Heart I share those stories with you and my observation of them, and reflect on wh…

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Episode #25 - To Believe Or Not TO Believe...That Is The Question 5:10

3+ y ago5:10

5:10

Everything in life is underpinned by your belief system. Your actions, the goals you think you are capable of achieving, and ultimately the success you have. And yet, most of us have limiting self beliefs that we are totally unaware of. Listen to this episode of The Living Through Heart Podcast to learn more. You can connect with me on: Facebook (h…

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Episode #24 - Your Journey Is Your Journey 6:05

3+ y ago6:05

6:05

The road to success is a long, hard, frustrating one... One that is worth it for sure, but one that can sometimes have us scratching our heads trying to work out why what we are doing just doesn't seem to be working for us. Well, they don't call it a road for nothing... It's because it is the journey that is important, and not just the destination.…

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Episode #23 - Self Worth Meditation 46:30

3+ y ago46:30

46:30

This episode of The Living Through Heart Podcast is a guided meditation. This is to help you achieve the success mindset that you need to grow your business online. Today's meditation is designed to help you release those negative thoughts that can slow you down, get in your way, and outright stop you from being able to do what needs to be done to …

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Episode #22 - Personality Typing - Limiting or Empowering? 11:01

3+ y ago11:01

11:01

Personality types - are we born into them or do they develop as learned survival mechanisms when we are small children? Maybe it's a bit of both... Whichever it is, two things are for certain: 1. Our intuitive strength is formed as a survival mechanism 2. We do not have to be defined by our personality type. Listen to the full episode of The Living…

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Episode #21 - The Difference Between Knowing And Believing 9:06

3+ y ago9:06

9:06

This episode of The Living Through Heart Podcast came from a night out with my girlfriends during which I uttered a totally profound statement. While the adult KNOWS, the inner child BELIEVES, and those two are not always congruent. This could be one of the most powerful things you learn about how your mind works, because understanding this will en…

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Episode #20 - When You Let Fear And Doubt Make The Decisions 7:28

3+ y ago7:28

7:28

To have real change within your life, you need to be making decisions for your future from the place of the person who has already achieved what it is that you want. Only then, will you be capable of doing what it is that you need to do to get to where you want to go. When you do not do that, you will be making your decisions from the place of wher…

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Episode #19 - Is Your Reality Really Real? 14:44

3+ y ago14:44

14:44

We go through life assuming that this, our reality is real. But what if it wasn't??? What if we could shift our perception of our reality so that we could start to flow freely towards those things that we want? You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Youtube (https://www.you…

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Episode #18 - Why Aren't You Taking Action On Your Dreams? 11:51

3+ y ago11:51

11:51

In this episode of The Living Through Heart Podcast, I dive deep into the resistance most entrepreneurs come up against when they are trying to create a life they love. You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Youtube (https://www.youtube.com/@livingthroughheart/) LinkedIn (h…

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Episode #17 - The power of purpose 9:18

3+ y ago9:18

9:18

In this episode of The Living Through Heart PodcastI'm going to talk about the Power of Purpose, and how to make sure that you being purposeful within your online business to save you time and energy and to maximise your impact. You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Youtub…

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Episode #16 - Is Luck true or false 12:49

4y ago12:49

12:49

So many times throughout my life I have used the word 'luck' thrown around when there was no luck involved at all. And what I have come to realise is that many people use LUCK as an excuse to not take action in their lives. The honestly believe that other people have what they have because they are just LUCKY. And this belief is stopping them from …

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Episode #15 - Your Past is Only Important Because Of One Thing... 6:47

4y ago6:47

6:47

So many people are caught up in their past, using the drama of it as an excuse to not go for what they really want. Some people are so tied to it, that their identity is about their past, and they are unable even to conceive that things moving forwards could be different. Others cling to it, almost as if they are special because of their tragic pas…

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Episode #14 - Inner Child Releasing Limiting Beliefs Meditation 1:01:26

4y ago1:01:26

1:01:26

I swore when I became a hypnotherapist that I didn't want to work with children. But then I realised something very interesting about that very thing. You see no matter how young or old my client, I always ended up working with their inner child. I spent my whole time working with children. Which led to me realising the absolute important of doing …

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