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Cosmic Light Body

Marc Abrams

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My name is Marc Abrams. After my awakening in July, 2018 I began experiencing events that would make a blockbuster Hollywood movie pale in comparison. Like many of you, I looked for other people that were experiencing similar things. I spent many hours watching videos and researching the seemingly crazy stuff that was happening to me. I continuously found validation in random places (usually to the amusement of my spirit guide). I slowly came to trust this inner voice that was coming through ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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show series
 
What is the spiritual significance of the equinox? Is there a deeper spiritual meaning behind this seasonal change? No matter where you are in the world—Northern or Southern Hemisphere—these celestial events usher in profound transformations both outside and within us. In this captivating episode, I explore the incredible power of the equinox and i…
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098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable l…
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In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being. Dr Lara …
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Have you ever wondered what you can see beyond the thinning spiritual veil? In this episode, I answer the question, “what is the thinning spiritual veil?’, and discuss what you can do to perceive what lies beyond the veil yourself. Your spirit guides and ET guides are always present and waiting for you raise your conscious and perceive a much great…
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Join me as I dive into the transformative concept of embodying your higher self—a crucial step in the ascension process. Prepare to have your misconceptions shattered as I tackle the myths surrounding embodiment and answer the burning questions many have about this healing experience. Discover the powerful moment when your higher self begins to anc…
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097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to. In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show …
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Jane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our int…
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New Earth timelines are waiting to be uncovered, and the signs are all around you! Are you ready to step into a world of endless possibilities? In this captivating episode, I reveal the hidden messages in your reality that point to higher frequency timelines. Are you feeling stuck in old patterns? Those limiting beliefs might be the culprits keepin…
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With the 2024 election just around the corner, emotions are running high and tensions are palpable. In this episode, I share a Pleiadian message regarding the political landscape, offering you the tools and wisdom to rise above the chaos. Join me as I discuss the intense emotional reactions many are experiencing and how you as a lightworker can bri…
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096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s u…
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It is a thought-provoking podcast dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being. Together, we’ll uncover the profound connections between our physical, mental, and em…
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Is your third eye open? The answer is most certainly “yes”! In this episode, I explain how you can know that your third eye is already open, what you can perceive when you are aware that your third eye is activated, and what you can do to tune into your awakened third eye chakra. You will learn how to perceive the multidimensional energy, auras, an…
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095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why nots,” but I’m here to help you break free from that mindset. I’ll share practical tips on how to take control of your action…
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Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achiev…
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Intense anxiety during spiritual awakening is a very common ascension symptom. It can seem to take control of your mind and your life. In this episode, I explain what spiritual awakening anxiety is. Why does anxiety arise during an awakening and how does it manifest in your reality? I answer these questions and share techniques you can use to escap…
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If your spiritual awakening triggers fear, know that this can be a common symptom of awakening. It can feel scary and disconcerting when your multidimensional abilities start manifesting and your spiritual gifts begin to come online. In this episode, I explain what these fears are all about and how you can embrace the denser emotions that arise dur…
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094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, I’m introducing a special, limited-…
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Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine who uses specific sound vibrations, patterns with protocols as systems for transforming our physical body, mind, emotions, and spirit. The 3Melete sound healing programs were transformed to online during the pandemic after using them for over 25 years with people in treatme…
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Embrace your role as a healer and learn how to deal with difficult people from the perspective of a lightworker. In this episode, I discuss your role in assisting others who are entrenched in limiting beliefs which are keeping them unconscious. This episode was recorded as a live training in my private Facebook group. Join me for more content on ho…
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In this ascension symptoms update, I explore the often misunderstood world of ascension symptoms, and how they can feel both challenging and transformative. Is it really necessary to embrace the “pain” of ascension symptoms? Are these symptoms truly "bad," or could they be the catalysts for your spiritual growth? Join me as I share practical insigh…
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093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality. I’ll share how this program is different, focusing on tools a…
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Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding o…
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Who is that speaking, ego self or higher self? I am frequently asked by clients, how to know if the voice they are hearing is ego vs soul. In this episode, I explain how you can discern that inner voice. I share the one thing you needepisode, to know to clarify the question “ego or intuition?”, so that you can navigate your spiritual journey more g…
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Learn how to unleash your power within and take control of your life! In this empowering episode, I explore the unseen forces you are likely unaware of that may be influencing your energy and vibrational frequency. I share practical techniques to empower yourself, raise your vibration and cultivate a deeper sense of awareness of your own energy. Yo…
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092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, I’ll share why sticking with your goals can bring about rewards you might not even be expecting. Consistency isn’t abou…
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With a journey rooted in personal transformation, Marjorie Nass embarked on a path of healing that led her away from the pressures and confines of corporate life to discover yoga and its wellness branch, Ayurveda. She healed from her health challenges through holistic practices, combining yoga, nutrition, movement and breath techniques. But learnin…
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You have the power to shift your reality and create the timeline you desire! In this episode I discuss how we have been inadvertently giving our power away to external organizations and situations designed to keep humanity at a lower vibrational frequency. Discover how you can reconnect with your higher self and your inner guidance. The power is wi…
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In this episode, I discuss what the volatility of the stock market, media narratives, and the current political landscape can teach you about the spiritual ascension process. Join me as I discuss how these external events mirror the shifts within our collective consciousness, revealing emotions of fear and anxiety, and releasing deeper truths about…
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091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals. We all want fast results, especially when juggli…
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Gao Motsemme is a Freedom Illuminator Embodiment Queen, some call her a visionary DOULA, she helps Individuals finally break free from generational toxic relationships, Imprints and curses, connect to their highest selves and cultivate healthy, meaningful and fulfilling connections so they can radiate true confidence, crush it in the boardroom, bed…
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In this August energy update, I explore the state of the current energies, how they might be reflecting in your external reality, and why it is important to observe and process the emotions that arise along your ascension journey. As humans, we have a tendency to search for our higher self or spirit guides from an external perspective. Learn how to…
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The Lion’s Gate Portal is an annual celestial event occurring between July 26 and August 12, peaking on 8/8. This powerful energy portal opens at the alignment of our sun in Leo, Earth, Sirius (spiritual sun) and Orion our Spiritual Sun. During the lions gate portal, the high vibrational energy allows DNA activations, enhanced manifestation, and co…
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090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you. In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritiz…
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In this episode, we delve into the vital topic of protecting your energy and maintaining a positive vibration, especially when navigating diverse environments. We'll discuss how different energies around you can sometimes feel uncomfortable and disorienting, and why it's crucial to discern your own energy from others'. Learn practical tips on how t…
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Discovering how to reconnect with your higher self comes with some challenges, but there is also a magical side of the ascension process. In this episode, I touch on the fun, light side of the spiritual awakening journey, and explain why you might be experiencing chaos and darkness along the ascension path. Learn how the high frequency light and up…
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089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89. In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan, I’ll guid…
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Michael is a ceremonialist & healer with extensive experience in guiding transformative journeys. He is a mesa holder for a mestizo plant medicine lineage, certified Master Practitioner of Shamanic Energy work through the Four Winds Society, certified Level 2 Holographic Sound Practitioner, ADAPT Certified Functional Health Coach, and Gene Keys Gui…
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Lightworkers, it is time to allow the ascension process to unfold! The chaos and disarray we are witnessing in our current reality are all part of the expansion of the collective consciousness. I share a vision from my Pleiadian guide foreshadowing horrific events that manifested days later. Learn why we experience strange or traumatic events, and …
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In this Pleiadian message from my guide, I share a perspective on what recent events in your reality can show you. When chaos or unexpected events occur as you navigate through your ascension process, something is being revealed to you. I explain how you can find your way through darkness and fear, back into love and light. Lightworkers, it’s time …
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088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's about taking inspired action toward your goals. Today, we’re diving into how to tell if something truly matters to you and why this is essential for your satisfaction and success. I'm Clarenda,…
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In this "Heart-Centered Harmony" episode, we explore heart-centered practices for stress management and well-being. Discover the power of muscle testing to determine your emotional state and elevate your vibration. Learn about heart coherence, the importance of self-love, and the art of manifestation. Dive into meditation and energy healing techniq…
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Now is the time to take that giant leap and expand your consciousness! In this episode, I share the secret to allowing your consciousness to expand and your spiritual awareness to burst open. You will learn how to navigate the roadblocks that may be limiting your spiritual growth. When you energetically heal your ascension symptoms, you will begin …
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Navigating the spiritual ascension journey can be absolutely magical. But as you delve deeper into your spiritual awakening, you may find yourself experiencing some unexpected layers of darker emotions. In this episode I explain why these “dark night of the soul” periods occur and reoccur as you progress along your ascension journey. Find out how t…
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087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an era dominated by social media highlights. But today, I want to help you break free from this cycle and embr…
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Inesa Ponomariovaite, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the…
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Don’t miss this golden opportunity to expand your consciousness right now! In this July energy update, I share the key to healing your anxiety, and bringing forward your multidimensional aspects. I explain what you can do when that mind chatter gets extremely loud and feels like it has taken control. Learn what works and what does not work to get y…
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I hear so many myths about spiritual awakening in my spiritual coaching practice. In this enlightening episode, I shatter some common myths about spiritual awakening and address the pressing question: "Did I mess up my ascension?" Discover the truth about your ascension journey and gain practical insights to ensure you're on the right track. Join m…
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086- In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had multiple family celebrations! These hacks are a big part of her healthier, daily lifestyle demonstrating that summer can boost rather than hinder your health goals. What are we doing? Listen to Episode 86: S…
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Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles. Tune in to gain a deeper understanding of why your weight…
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Signs that new earth is manifesting for you are all around. In this episode, I explain that new earth is not what you might be expecting. You will learn to become consciously aware of the signs that you are already experiencing 5D new earth. I share tips and techniques on how to maintain the 5D frequency to continue manifesting your new earth exper…
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