أفضل بودكاسات Life Shift (2025)

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Preview: Martha S. Jones on The Life Shift – March 4, 2025 5:49

2h ago5:49

5:49

This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classma…

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Designing Your Life: Intentional Living After Loss With Cathy Christen 48:52

5d ago48:52

48:52

Have you ever felt like you're running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Cathy Christen, a remarkable woman who learned to create a life by design after experiencing profound loss. Cathy shares her journey of transformation, beginning with the unexpected passing…

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Words of Wisdom: Guests Share Advice to Their Pre-Life Shift Selves 10:06

9d ago10:06

10:06

This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris’s reminder to have faith in oneself to Lauren Lemieux’s message …

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How Lydia Knight Rewired Her Brain for Lasting Change: Deprogramming Fear 1:03:30

12d ago1:03:30

1:03:30

Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call. This bold step transformed her life and resonated with countless other…

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A Birthday Wish From Your Favorite Life Shift Host (the only one) + Sneak Peek! 11:43

13d ago11:43

11:43

IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card to enhance my studio gear. 🎙️ Coming Up Next Lydia K…

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Turning Chaos into Purpose: Jackie Otero’s Life After Divorce 1:03:42

19d ago1:03:42

1:03:42

In this episode of The Life Shift Podcast, Jackie Otero, a dedicated family mediator and passionate business owner, opens up about her inspiring journey through personal and professional challenges. She shares a pivotal moment that transformed her life—navigating the complexities of her marriage to someone struggling with addiction—and illustrates …

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How a 64-Day Hike Transformed Trudie Marie's Life After Trauma 1:03:55

26d ago1:03:55

1:03:55

Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibbulmun Track in Western Australia. This life-changin…

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Inspirational Nuggets: Guests Share Their Life Shift Reflections 9:11

1M ago9:11

9:11

In this episode, I compile responses from my guests when asked what advice they would give their past selves just before pivotal moments in their lives, emphasizing messages of resilience and hope. Our conversation reveals recurring themes of perseverance and self-acceptance, along with the understanding that love and fulfillment are attainable onc…

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Beautifully Mending: Sylvia Moore Myers' Insights on Grief, Loss, and Resilience After Violent Tragedies 1:06:41

1M ago1:06:41

1:06:41

Sylvia Moore Myers shares her profound journey of loss, resilience, and healing, emphasizing the transformative power of resilience in the face of unimaginable and violent tragedies. After the tragic loss of her son Jacob to violence and surviving her own attempted murder, Sylvia highlights the importance of understanding grief as a lifelong journe…

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Embracing Change: How Loss Became a Catalyst for Self-Discovery for Caren Paskel 1:08:59

1M ago1:08:59

1:08:59

Caren Paskel shares her inspiring journey of transformation and resilience following the profound loss of her husband, David, to brain cancer. Her story is a powerful testament to the human spirit's ability to find purpose and joy amidst life's challenges. Caren emphasizes the importance of self-belief and the courage to reinvent oneself, highlight…

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The Courage to Dream Again: Leah Fisher's Transformative Marriage Sabbatical 1:00:36

2M ago1:00:36

1:00:36

Leah Fisher shares her transformative journey of self-discovery, which began after her father's death and culminated in a life-changing solo marriage sabbatical in her 60s. For over 40 years, she held a dream of joining the Peace Corps but let societal expectations steer her away from it. After facing personal loss, Leah confronted her regrets and …

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Navigating Change: Powerful Reflections from Life Shift Guests | Bonus 12:26

2M ago12:26

12:26

In this bonus episode of The Life Shift podcast, I share a heartfelt compilation of reflections from my past guests. Each one shares their advice to their pre-Life Shift selves. The main takeaway resonates through their words: no matter how challenging the moment, everything is going to be alright. They encourage us to simply breathe during tough t…

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Unearthing Family Secrets: How a Memoir Changed Everything for Suzanne Rico 1:06:20

2M ago1:06:20

1:06:20

Suzanne Rico’s life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother’s passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany. Upon finally opening that memoir, Suzann…

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From Stuck to Unstoppable: How Mythology Transformed Allison Stieger's Life 1:02:46

2M ago1:02:46

1:02:46

Allison Stieger's life took a transformative turn when she embarked on a journey to India, seeking a connection with the goddess Kali. Feeling stuck in the "land of the dead" after significant weight loss surgery, she realized she needed a profound shock to reignite her spirit. Her experiences in India culminated in a powerful moment at Kali's temp…

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Teetering on a Tightrope: Steven W. Wilson Shares His Battle with Mental Illness 50:31

2M ago50:31

50:31

TRIGGER WARNING: In this episode, Steven shares about a sexual assault as a child and how it impacted his life. On this episode of The Life Shift Podcast, Steven Wilson shares his powerful journey of overcoming the trauma of sexual assault and the subsequent battles with mental illness, including bipolar disorder and depression. He reflects on how …

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From Diagnosis to Legacy: How Ashley Gould Honors Her Father 1:03:57

3M ago1:03:57

1:03:57

In this episode of The Life Shift Podcast, Ashley Gould candidly shares her transformative journey following her father’s cancer diagnosis. In this conversation, we explore the impact of grief, the resilience required to navigate life’s unexpected challenges, and the importance of embracing change. Ashley reflects on her father's enduring influence…

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Life Shift Notes: Breaking Boxes to Boundless Joy – Betsy Pepine 8:26

3M ago8:26

8:26

Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so many of us feel obligated to follow. She shares those pivotal moments when two major parts of her life unexpectedly disappeared…

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Breaking Free: Betsy Pepine's Journey from Boxes to Boundless Joy 56:30

3M ago56:30

56:30

Betsy Pepine shares her transformative journey of breaking free from the metaphorical boxes that once confined her, ultimately leading to a more authentic and fulfilling life. After experiencing significant life changes, including a divorce and job loss, she realized that many of her decisions had been driven by societal expectations rather than he…

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Life Shift Notes: Straddling the Picket Fence – Barb Higgins 9:07

3M ago9:07

9:07

In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter. Barb's journey is a testament to resilience and finding meaning in grief. She emphasizes that while our experiences shape us, they do not solely define us. She shares how she maintains her…

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Straddling the Picket Fence: Barb Higgins' Journey Through Grief and Resilience 1:13:16

3M ago1:13:16

1:13:16

Barb Higgins shares a deeply moving and raw story about the loss of her daughter, Molly, an experience that transformed her life in unimaginable ways. The conversation explores the complexities of grief, addiction, and the journey toward healing after such a profound loss. Barb candidly discusses her struggles with substance use as a coping mechani…

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Day 30: My 30-Day Podcasting Challenge Experience – 30 days, 30 episodes 12:26

3M ago12:26

12:26

This episode marks the conclusion of my ambitious 30-day challenge of producing daily content for the Life Shift podcast. I've shared my journey of reflecting on my personal growth and the insights I've gained through candid conversations with incredible guests. As I navigated this intense schedule, I realized the importance of balancing my commitm…

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Day 29: The Lasting Impact of Bullying – 30 days, 30 episodes 10:11

3M ago10:11

10:11

Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade to facing threats from a baseball team in high school. These moments shaped my reactions to conflict and how I navigated frien…

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Day 28: Gratitude and Growth – 30 days, 30 episodes 8:16

3M ago8:16

8:16

Today, I take a moment to express my heartfelt gratitude for the incredible journey of the Life Shift podcast. As I reflect on recording 166 episodes since launching in March 2022, I'm deeply honored by the trust so many guests have placed in me by sharing their personal stories. This Thanksgiving, I want to highlight not only my appreciation for t…

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Day 27: Should I Save for Tomorrow or Live Today? – 30 days, 30 episodes 9:36

3M ago9:36

9:36

Today, I share my uncomfortable truth about money and how I manage it as I navigate life. Should I be saving for the future or enjoying the present? Growing up with a father who worked multiple jobs instilled a strong awareness of financial stability. However, as I hit my 40s, I wonder if I'm living life to the fullest while still being safe with m…

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Day 26: Therapy Isn't Scary: Here's My Experience – 30 days, 30 episodes 12:23

3M ago12:23

12:23

Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears and misconceptions that often hold people back from reaching out. I discuss my own experiences, including the challenges I fa…

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Overcoming Adversity: Shani Rigsbee's Life-Changing Health Battle 1:07:35

3M ago1:07:35

1:07:35

Shani Rigsbee shares her powerful journey of resilience and self-discovery following a life-altering diagnosis of ovarian cancer at the age of 26. As she navigated a medical crisis that disrupted her life, Shani emphasizes the importance of vulnerability and the strength found in embracing one's struggles. Through candid conversations, she reveals …

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Day 25: The Dream Job I Never Pursued – 30 days, 30 episodes 9:44

3M ago9:44

9:44

Today, I share a little about my dream job(s) and reflect on how pivotal moments have shaped my career aspirations. Growing up, I was inspired by MTV and envisioned myself as a VJ like Carson Daly on Total Request Live, immersed in music, celebrities, and engaging conversations. However, my journey took a different turn after struggling with a mass…

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Day 24: Finding Authenticity in a World of Expectations – 30 days, 30 episodes 11:05

3M ago11:05

11:05

Today, I unexpectedly share the importance of authenticity and how it shapes how we show up in the world. Reflecting on a recent conversation on another podcast, I consider the idea of being perceived as kind and how that aligns with my values. While we all have mean thoughts occasionally, striving for kindness and authenticity in our interactions …

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Day 23: Answering Random Questions – 30 days, 30 episodes 9:11

3M ago9:11

9:11

Today, I dive into a fun and spontaneous format by using random question generators to spark some interesting responses (or not). It’s a lighthearted exploration that reveals a bit about my personality, including my aversion to board games and my thoughts on potential witness protection names. I also reflect on my recent experience as a guest on an…

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Day 22: Wicked: Worth the Hype – 30 days, 30 episodes 7:44

3M ago7:44

7:44

Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life. The movie runs for 2 hours and 45 minutes, and I foun…

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Day 21: Finding Light in Holiday Memories – 30 days, 30 episodes 10:50

3M ago10:50

10:50

Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect on how my relationship with these celebrations has evolved over the years, especially in light of personal losses and changes. I share memories of cherished moments spent with my grandmother and the un…

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Day 20: Crafting a Wish List of Guests – 30 days, 30 episodes 9:02

3M ago9:02

9:02

I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I reflect on the inspiring individuals I would love to connect with and learn from about their pivotal moments in life. Among those on my wish list are Kelly Clarkson, Jennifer Nettles, Sara Haines, Brian Tet…

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Day 19: Feeling Down: A Real Talk on Mental Health – 30 days, 30 episodes 10:41

3M ago10:41

10:41

On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life. I highlight that it's okay to not feel great all the time and share the value of having a support sys…

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Breaking Free: Meg Gluth on Overcoming Addiction After Loss 57:44

3M ago57:44

57:44

In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of…

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Day 18: 35 Moves and Counting – 30 days, 30 episodes 10:41

3M ago10:41

10:41

Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey of constant change has shaped my perspective on fresh starts and the thrill of new environments. I discuss how my childhood experiences, particularly my parents' divorce, contributed to this pattern of moving and how it has influe…

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Day 17: My First Ambulance Ride – 30 days, 30 episodes 11:35

3M ago11:35

11:35

Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected situations that can arise from routine health checks. I've had a couple of visits to the emergency room and urgent care, including one memorable incident during a blood draw that resulted in me fainting a…

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Day 16: I Wish I Could Sing – 30 days, 30 episodes 9:09

4M ago9:09

9:09

Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpectedly landing the lead role in "Grease." Despite my lack of vocal talent, my desire to sing well has stayed with me over the yea…

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Day 15: What Are You Afraid Of? - 30 days, 30 episodes 10:17

4M ago10:17

10:17

Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights. While I know these fears may seem trivial, they hold a certain power over me that I can’t quite shake off. I also touch on the strange discomfort I feel when faced with annoying noises, a fear that’s fear-adjacent. Wha…

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Day 14: From Taylor Swift Concert to Chaos - 30 days, 30 episodes 10:00

4M ago10:00

10:00

After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back. As we st…

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Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes 12:59

4M ago12:59

12:59

Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners …

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Day 12: Spread a Little Kindness - 30 days, 30 episodes 11:38

4M ago11:38

11:38

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has the…

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The Power of Surrender: Chris Graebe's Encounter with God on a Nashville Street 1:04:07

4M ago1:04:07

1:04:07

Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a concrete block in downtown Nashville. After growing up amidst the chaos of multiple family divorces, Chris found himself lost and searching for purpose, ultimately leading him to a pivotal moment of surrender on Octobe…

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Day 11: NYC Birthday Traditions - 30 days, 30 episodes 11:16

4M ago11:16

11:16

Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love. I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look for…

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Day 10: The Ick of Self-Promotion - 30 days, 30 episodes 12:25

4M ago12:25

12:25

Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, inclu…

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Day 9: Choosing Your Circle - 30 Days, 30 Episodes 14:32

4M ago14:32

14:32

This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not …

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Day 8: Behind the Scenes of The Life Shift - 30 Days, 30 Episodes 17:44

4M ago17:44

17:44

In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that drive its creation. I share insights into how I manage every aspect of the podcast, from booking guests to editing audio and video, all while juggling a full-time job. I discuss the importance of storytelling an…

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Day 7: Pet Loss & the Grief Journey - 30 Days, 30 Episodes 15:06

4M ago15:06

15:06

Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey with the loss of my buddy and little dog, Mikey. I share the emotional upheaval that accompanied his decline and eventual passing, revealing how this grief has impacted my daily life. I candidly discuss the decisions I faced regard…

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Day 6: The Tricky Side of Hope - 30 Days, 30 Episodes 11:37

4M ago11:37

11:37

Hope can feel like a double-edged sword for me, bringing both joy and vulnerability to disappointment. In this episode, I reflect on the complex nature of hope, especially after experiencing personal and collective setbacks like the recent election results. I share my own struggles with hope and the apprehension that often comes with it, drawing co…

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Day 5: What Would You Do Differently? - 30 Days, 30 Episodes 13:28

4M ago13:28

13:28

In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a significant decision I made in 2017. I think about whether I would go back and alter my choice to return to Orlando from Colorado, considering how that decision has shaped my current relationships and experiences. I also draw par…

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The Unexpected Fight for Survival: Taylor Coffman’s Story of Resilience 1:04:43

4M ago1:04:43

1:04:43

Taylor Coffman's experience of giving birth was marred by a sudden medical emergency that thrust her into a fight for survival. After a seemingly normal pregnancy, the birth of her daughter resulted in an unforeseen diagnosis of atypical hemolytic uremic syndrome. This rare condition led to a rapid decline in her health, including kidney failure an…

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