أفضل بودكاسات Life After 50 (2025)

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Ep #392: The Positive Power of Envy in Midlife 23:32

7h ago23:32

23:32

Today’s episode will help you understand how to use envy for potential power and positive change in your life. Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your awareness of envy can be a useful i…

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The Power of Somatic Practices: Transforming Relationships and Intimacy with Kiana Reeves 37:21

3d ago37:21

37:21

How do emotional and sexual wellness intertwine to redefine intimacy in midlife? In this episode of Taboo to Truth, I sit down with somatic sex educator Kiana Reeves for a deep dive into the evolving dynamics of relationships and sexual intimacy, particularly during midlife. We talk about the vital connection between emotional and sexual well-being…

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Lessons from Babygirl: Power, Kink, and Midlife Intimacy 8:52

6d ago8:52

8:52

What’s the role of power in your relationships, and how does it shape intimacy? In this episode, I delve into the nuanced world of power dynamics, kink, and midlife sexuality. Inspired by the provocative themes in the film Babygirl featuring Nicole Kidman, I bring my perspective as a sex educator to explore topics that are often left unspoken, but …

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Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr 40:09

8d ago40:09

40:09

Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like. In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr. Elizabeth made a big transition from her earlier life and is now using …

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Is Your Definition of Monogamy Killing Your Relationship? 10:36

10d ago10:36

10:36

Monogamy might seem simple on the surface, but is it really? In this episode, I dive into the often-overlooked complexities of what it means to be monogamous, especially in midlife relationships. From historical roots to modern interpretations, I explore how personal experiences and upbringing shape our definitions of fidelity. I also share persona…

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EP #390: Encore: How to Get Unstuck with a Midlife Vision Board 27:04

14d ago27:04

27:04

Using a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up. Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it’s more than that. Careful planning is an…

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Shame, Morality, and Sex Addiction: Is It Time for a Change? 40:41

17d ago40:41

40:41

In this episode, I sit down with Heather McPherson, a licensed marriage and family therapist and founder of the Sexual Health Alliance, to explore the complexities of sex addiction and its societal perceptions. Why are we so quick to label and judge? Heather dives into the origins of the sex addiction diagnosis and critiques its impact, advocating …

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EP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife 21:49

21d ago21:49

21:49

Today’s encore podcast episode is about thinking about who you are going to be in your next chapter in midlife. When you’re over 50, it’s easy to have been living your life guided by your belief in “limiting beliefs” and personal labels for yourself for decades. This mindset you may have adopted can have a profound impact on your life; it may have …

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Introducing Season 4: The Greatest Secrets to Revitalizing your Sex Life in Midlife 2:20

23d ago2:20

2:20

Hey there, and welcome to Season 4 of the Taboo to Truth podcast! I’m your host, Karen Bigman, and I’m thrilled to have you with me for another season of unapologetic conversations about sexuality in midlife. Whether you're navigating a dwindling libido, struggling with sexual health changes, or just trying to understand what's happening to your bo…

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5 Secrets to Turning Up the Heat in 2025: Better Sex Starts Here! 4:47

24d ago4:47

4:47

As we countdown to the new year, it’s time to leave behind the dull sex life of 2024 and step into something hotter and more exciting. Want to know how to turn up the heat in the bedroom or even at your next sex party? In this episode,I’m sharing five tips for better sex in 2025. What’s the secret? Well, let’s just say communication is key (but I’m…

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EP #388: Encore: The Top 10 Days of the Year: Celebrate Midlife with Connection 18:20

28d ago18:20

18:20

Today’s encore episode is all about how to make a fun and special connection with a “Top 10 Days of the Year” list for your New Year celebration in midlife…or at any age. It’s a special encore episode that is perfect to hear again at this time of year. You’ll discover an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You …

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5 Must-Read Books That'll Ignite Your Passion This Holiday Season! 5:00

1M ago5:00

5:00

The holidays are here, and with 2025 knocking on the door, how are you preparing to step into the new year? Sure, a cozy holiday read is great, but what if you could unwrap something truly transformative this season? In this episode, I’m sharing my top five midlife must-reads—books that dive into health, relationships, self-discovery, and navigatin…

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Ep #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife 31:30

1M ago31:30

31:30

Today’s episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life stories with your family can turn into a deeply meaningful informal tradition that you can be super intentional about. Curating and sharing your stories is a way to connect the past to the presen…

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When Men Talk About Sex: The Power of Vulnerability in Relationships 10:30

1M ago10:30

10:30

In this episode, I’m getting real about something that can completely transform your relationship: vulnerability. We often think of vulnerability as something women do, but here’s the truth—men can be just as willing to open up, and when they do, it’s absolutely amazing. Here’s the thing: men and women aren’t as different as we think. The fears wom…

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Ep #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg 43:36

1M ago43:36

43:36

Today’s episode is all about the power of mindfulness when you’re coping with a terminal illness with Gillian Borg. Gillian was diagnosed as terminally ill in August 2022 and was given less than a year to live. She’s a mother of two beautiful children and grandmother to a beautiful granddaughter. Gillian was previously a debt specialist and from a …

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Sex, Hormones & Menopause with Dr. Irwin & Sue Goldstein | Ep 72 47:45

1M ago47:45

47:45

In this episode, I sit down with Dr. Irwin and Sue Goldstein to tackle the taboo around menopause and women’s sexual health. Why is it that we still don’t talk about what’s really happening in our bodies during menopause? It’s not just about hot flashes—there’s so much more going on beneath the surface that impacts everything from our physical heal…

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Ep #385: 5 Reasons Why You Need a Word of the Year in Midlife 19:56

2M ago19:56

19:56

Today’s episode is all about why you need a word of the year and how you can use your word to your advantage. You might be surprised to learn all of the benefits of the simple word of the year exercise. Discover five reasons why it’s a great idea to make selecting a word of the year a priority for you. Learn more: https://suzyrosenstein.com/podcast…

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Breaking Sexual Shame in Midlife with Kaamna Bhojwani | Ep 71 23:18

2M ago23:18

23:18

On today's show, I caught up with Kamna Bhojwani at the Sexual Health Alliance conference, where her raw honesty about sexual shame instantly grabbed my attention. With three psychology degrees and a master's from Columbia specifically focused on sexual shame, Kamna cuts through the bullshit to address what's really holding us back in midlife. We g…

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Ep #384: New Traditions in Midlife 22:57

2M ago22:57

22:57

Today’s episode is all about being more intentional about creating new traditions, especially during the holidays. As a woman over 50, it’s common to be more comfortable putting others first, especially related to the holidays, and this can eventually have a negative effect. Learn more: https://suzyrosenstein.com/podcast/ep-384-new-traditions-in-mi…

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The Glorious Clitoris | Ep 70 11:22

2M ago11:22

11:22

Ever wondered why the clitoris is often misunderstood, despite being the ultimate pleasure powerhouse? Did you know it has over 10,000 nerve endings—more than any other part of the body? In this episode, I dive into the fascinating world of the clitoris, an organ uniquely designed for pleasure. I break down its anatomy, both external and internal, …

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Episode #383: Holidays on Purpose in Midlife 24:51

2M ago24:51

24:51

Today’s episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it’s common to be more comfortable putting others first, especially around the holiday season. Raising awareness of what you want for yourself, including your feelings, can be a skill that is life-changing and can lead to …

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The Art of Receiving with Shauna Stewart | Ep 69 21:46

2M ago21:46

21:46

In today's episode, I'm joined by Shauna Stewart, founder of Linger Boutique and host of the Life Turned On podcast. We tackle something that affects so many women: the challenge of receiving, whether it's help, pleasure, or simply a compliment. Shauna brings her expertise as both a boutique owner and sex educator to share insights about breaking d…

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EP #382: How to Handle Disappointment in Midlife 23:18

2M ago23:18

23:18

Today’s episode is all about how to handle disappointment in midlife. It’s common in midlife to feel disappointed. Being more sensitive to the passage of time when you’re older can factor into feeling disappointed as well; you may feel pressure to “fix it” or resolve whatever it is to move forward. Learn more: https://suzyrosenstein.com/podcast/ep-…

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Is Marriage the Problem with Your Sex Life? | Ep 68 8:13

2M ago8:13

8:13

In today's episode, I dive deep into a topic that affects countless marriages - the complex relationship between marriage and sexual intimacy. Drawing from my own 26-year marriage experience and professional insights, I explore why many couples struggle with maintaining a healthy sex life after marriage. I discuss how marriage evolved from a financ…

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Your Best Solo Sex Experience | Ep. 67 5:52

2M ago5:52

5:52

In this special bonus episode, I'm excited to announce our move to Tuesday releases while treating listeners to essential tips for creating meaningful solo sex experiences. As your host and Certified Sex Educator& Menopause Coach, I dive into the art of self-pleasure, sharing practical advice for creating the perfect environment and mindset. Whethe…

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EP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind 57:57

3M ago57:57

57:57

Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He’s also …

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The Science of Better Sex with Dr. Emily Jamea | Ep. 66 30:10

3M ago30:10

30:10

In today's episode, I sat down with Dr. Emily Jamea, sex and relationship therapist and host of the Love and Libido podcast. We dove deep into her groundbreaking research on the connection between flow states and sexual satisfaction, which forms the foundation of her new book "Anatomy of Five Secrets to Create Connection and Cultivate Passion." Dr.…

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EP #380: Encore: Your Choice to Avoid Regrets in Midlife 21:15

3M ago21:15

21:15

Today’s encore episode is all about your choice to avoid regrets in midlife. Notice the word “choice.” It’s common in midlife to start to worry about having regrets. When you get close to turning 50 or you’re in your 50s or older, many women in the middle start to be more concerned that they may regret what they haven’t done, having tried, haven’t …

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Finding My Purpose: Menopause, Sex , and Self-Discovery | Ep 65 9:08

3M ago9:08

9:08

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall we…

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EP# 379: Becoming YOUR OWN Professional Planner for Midlife & Beyond! 25:49

3M ago25:49

25:49

Today’s episode is all about becoming a professional planner for your midlife and beyond. As an older and wiser midlife woman, your knowledge and experience will support YOUR intentional decision making on the path to a meaningful, fulfilling, and exciting next chapter. The result will be your ability to truly inspire yourself as you intentionally …

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Core Play vs Foreplay: Redefining Sex in Midlife with Dr. Rachel Zar | Ep 64 41:31

3M ago41:31

41:31

In this episode, I sit down with Dr. Rachel Zar, a licensed marriage and family therapist and certified sex therapist, to talk about why specialized training in sexual therapy is so important. Too many therapists aren’t equipped to handle conversations around sexual health, and that can leave people feeling misunderstood and ashamed. Dr. Zar and I …

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EP# 378: Infidelity in Midlife Relationships with Dr. Lauren Napolitano 42:31

3M ago42:31

42:31

Today’s episode is all about infidelity in midlife relationships with Dr. Lauren Napolitano. Surprisingly, one of the hardest parts of working through infidelity can be that you feel alone and without support; that’s because shame and stigma may keep you from telling your loved ones about the infidelity. My guest today is Dr. Lauren Napolitano, a c…

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Real Talk about Herpes: Reducing Risk and Breaking Shame | Ep 63 18:10

3M ago18:10

18:10

In this episode, I tackle the often stigmatized topic of herpes and STIs in midlife. Dating can be complicated enough without the added stress of navigating STIs, particularly herpes. I share my personal experiences and insights, aiming to break the silence and dispel common myths surrounding this condition. Herpes is not life-threatening, and many…

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EP# 377: 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone 1:06:50

4M ago1:06:50

1:06:50

Today’s episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Learn more: https://suzyrosenstein.com/podcast/ep-377-5-steps-to-create-a-comeback-for-your-midlife-hea…

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