Kirk Duncan عمومي
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Kirk will inspire you to live a life of transformation, purpose, and influence as he shares the techniques that took him from broke, depressed, and chronically underachieving to getting massive goals, pursuing his passions, and influencing others for good around the globe. As President and Founder of 3 Key Elements, Kirk has presented to audiences up to 1k+ over 6,000 times, had 80+ TV appearances, received the Utah Genius award, Inc 500 Award 4 years in a row, and has been featured twice by ...
 
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show series
 
Your marriage changes when you havea baby…it's no longer just the two of you. It can feel like baby is coming between you and your spouse. So what do you do? How do you keep your marriage strong after baby comes along? Check out these simple and important tips to help you get back into alignment with each other. You can watch the full video of this…
 
Giving a presentation can feel outside of your comfort zone. So let me help you get organized with this template that I've used for the 6,000+ presentations I have given. Here is a framework to help you get prepared. Remember, the more organized and prepared you are, the more confident you’ll feel and inspiring your presentation will be. You can wa…
 
Let’s talk…this is huge! A common challenge many of us face in a relationship is doubt. It’s important to understand where doubt comes from and especially how you deal with it. I have 1 IMPORTANT tip for you, it’s all about what evidence you are collecting. You can watch the full video of this podcast and subscribe to our YouTube channel here: http…
 
Here’s a hint… what can you contribute? How do you serve others? The truth is that the more you serve others, the closer you are to your Life Purpose. Check out these 3 steps to help you find your unique purpose in life. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/juf4mL0ST-w Looking for …
 
If you are like me, you have several conversation going on in your head at the same time…then sometimes you hear other voices. Who are they and what do you do with them? It’s all good, these voices inside your head is normal. They show up as opinions, advice, and sometimes even pressure to influence your decisions. So let me share with you where th…
 
Marriage is a lot of work, but when you add these two golden rules to your relationships you can have a thriving, happy marriage. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/2y3wyW6YYjc Looking for more training to upgrade your mindset, become more productive, get your goals or improve yo…
 
Ever wish you had a tried and true list of what to do and what not to do in your marriage? Yup, me too! So I created one, a list of the do’s and don’ts of that have helped Kim and I create a happy, strong marriage. Check them out, they’ve made a big difference in our relationship. You can watch the full video of this podcast and subscribe to our Yo…
 
It’s me, Kim! Here are my TOP 4 TIPS that Kirk and I use to recharge our marriage and increase our connection. They have worked great for us over the last 30+ years to create our amazing, strong relationship. I believe they’ll help you too! Watch the whole video, tip #4 is my very, very favorite. Try it out, you’re going to love it. You can watch t…
 
Have you ever wondered if you're an empath? Do you feel like you are an extremely sensitive person? Listen in and let me explain what’s going on. It's time to understand if you are an empath and how you can manage all the extra input you are receiving. I‘ve got 3 great tips for you that have helped me to manage my life as an Empath and a Coach over…
 
If you are noticing chaos, worry, or bad attitudes creeping into your home, I have got some great advice for you. Do you have safety rules at home? Kim and I have dialed in on these 5 safety rules for our home. Rules really help us keep everything in order. They’ve made all the difference in strengthening our family, fostering peace, and creating s…
 
When challenges can happen in life, planned and unplanned, it can change your focus or direction, sometimes you lose your way. I can help you get back on track. Here are 6 steps to help you get more clarity and direction so you can get back on track. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://you…
 
Ever worry that your most important relationship is falling apart? Here’s ONE BIG SECRET that I have learned to do that keeps my marriage strong. Beware of the resentment and comparison that try to sneak in along the way. There will be obstacles to go through, but I’ve got an IMPORTANT tip to help you stop making them worse. It's what has kept my m…
 
One fundamental of a good relationship is trust. When trust is broken, relationships can get broken too. If you're ready to save a relationship, here are 4 steps to help you rebuild the trust in your most important relationships. Check out step 4, it is vital if you really want to repair the trust! You can watch the full video of this podcast and s…
 
Want to start an at-home business? Great idea! I have 6 steps to help you get started. It doesn't have to be complicated, but you do want to set yourself up for success. Check out the 6 things you need to know. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/I4VYlZ3y3GU Looking for more train…
 
Not everybody has their purpose all figured out. Are you still looking for purpose, feeling confused and lost? I have 6 steps to share with you, to clear your path to your purpose. Hey, if I can find my purpose with these steps, you are next! Check it out and the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be…
 
Can you improve your time management in the workplace? Time management is one of the keys to functioning better in the workplace (and at home). Improving time management affects other areas in your life as well. Here are 4 steps you can take to improve your time management…and improve your life! Check out the full video of this podcast and subscrib…
 
Faith does not mean absence of doubt. When you're faced with doubts, it's alright to want answers to your questions. If you're dealing with doubt in God, I have got some tips for you to help rebuild your faith in your Higher Power and in yourself. You can watch he full video of this podcast and subscribe to our YouTube channel here: https://youtu.b…
 
When you are unsure of what direction to take in life, you can start to feel lost. Life can start to seem as though it has no value. If you are stuck in this trap, I’ve got 3 great steps to help you open up your mind to create your direction in life. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://you…
 
Do you hear voices in your head? Yup? I want to reassure you that it's totally normal. Here's an explanation to help you understand who’s in your head and why you hear them. Check it out. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/77Stb0W1zKs Looking for more training to upgrade your min…
 
I’m sure you’ve heard that it’s important to be kind to others because you never know what they are going through. Kindness makes the world a better place to live in and you a better person to be around. And there’s even more! Here are 4 more great reasons why Kindness Matters! You can watch the full video of this podcast and subscribe to our YouTu…
 
Journaling can be in a notebook, on a smartphone, or on your computer - there are many ways to journal. In this podcast, I share with you 5 benefits of keeping a daily journal and how to write out and share your thoughts and feelings. You can watch the full video and subscribe to our YouTube channel here: https://youtu.be/7swfLLtjtiY Looking for mo…
 
Being unsure of what direction to take in life could get you feel lost and make you feel as though life has no value. I know, I’ve been there. That’s why I’ve put together a list of 3 important steps to take to help you have clarity and direction in your life. They are the steps I take, they work for and for my clients. They’ll work for you too. Yo…
 
Ever have a conversation going on inside your head? I am here to reassure you that it's totally normal to hear voices in your mind. Here's some insight on why you hear voices in your head, who they might be, and why it's nothing to be anxious about. Listen in and learn how to figure out who it is that you are listening to inside your head and why. …
 
So why is kindness so important? You’ve heard people say be kind to others because you never know what someone else is going through. Kindness makes a big impact in the world around you and on the world as a whole. Here are 4 areas of kindness to take a deeper look at to help you increase your kindness to others…and to yourself to. You can watch th…
 
Oftentimes empaths are known for being highly emotional but I am here to break that stigma because being an empath is actually a GIFT. Let me help you understand what an empath is, if you are one, and how you can use your abilities to help others…and yourself. Yup, empaths make GREAT coaches. Check it out. You can watch the full video of this podca…
 
Want to get in the “Happy Zone” of you marriage and stay there? Yup, me too. Here are 5 unspoken rules of a happy marriage. When Kim and I use them, we are in the happy zone. When we get lost in the hustle and bustle of everyday life and forget them….we end up in the frustration zone. So listen up, and choose 1 or 2 of these unspoken rules to get y…
 
Sometimes people hurt us because none of us are perfect. What do you do when conflict and hurt happen to you? How do you forgive them so that you can let go of the pain and hurt and move on? I have studied this for years, because I needed to know too. Here are 4 steps that have worked for me so I could let go of the pain, forgive the other person, …
 
We all get stressed, whether it be in at work, in your personal life or with relationships. Take a minute to calm down, breathe, and clear your head. I’ve got 5 steps for you to take to slow down your mind so you can calm down. Try them out. Then teach them to your kids, spouse, and friends. I use them daily and They work great for me. You can watc…
 
Your productivity is rooted in your integrity. In fact, a team that is high in integrity is a strong team. It’s a team that can build, create, and produce at high levels. So how do you build integrity with your team? Check out these 5 steps you can take to increase the strength, productivity, and integrity of your team. You can watch the full video…
 
Are you great at giving other people advice? Consider that your natural ability to figure out solutions for others could be your life calling. I have 5 steps to help you get to become a successful mentor, and get paid doing it! Now is the time to begin using your natural talents to serve others. You can watch the full video of this podcast and subs…
 
Feeling stressed? Overwhelmed? I get it. I’ve been there too (it was yesterday!). If you are like me, you’re one of those people who feel overwhelmed with the weight of the world. Here are the steps I take to let go over the stress and overwhelm. They’ve made all the difference for me, and they’ll help you too. You can watch the full video of this …
 
Why is personal development so important…because you are tired of being frustrated, lost, and stuck! Don’t get left behind, start figuring out what this incredible science of retraining your brain is. Personal development is understanding how your mind works and how to get it working for you…instead of against you. You can watch the full video of t…
 
I have 6 steps to help you mentally prepare for your next job interview. Listen and learn how to develop the presence you need to land the job. You know you can't mess this up and I am here to help. Check out what you need to do ahead of time to prepare yourself. You can watch the full video of this podcast and subscribe to our YouTube channel here…
 
When your work space is a mess, your mind is a mess….when your mind is a mess your life is a mess. Let's take a look at what the real problem is. I have put together 7 rules to master so you can get out of the chaos and keep an organized space. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/…
 
How To Stop Worrying About What Others Think Of You Tired of worrying so much about what others think of you? It's an epidemic that can hinder you from what you want in life. It's time to let go. Here are 4 steps you can use to stop worrying about what others think of you. You can watch the full video of this podcast and subscribe to our YouTube ch…
 
Ever wonder why sometimes you take action and “get ‘er done” while other times you give up? Everyone in this world has problems and challenges, some they get through and some don’t. If you want to be a winner in life, check out these 10 reasons why you persevere…or quit. And learn how you can achieve the greatness in life that you want. You can wat…
 
Leadership is not always smooth sailing. As a leader, you try to engage members and pass on a vision, instructions, and inspiration… but what if they don't cooperate? I’ve got 5 steps for you to help you reach in and inspire others you lead and influence. You can watch the full video of this podcast and subscribe to our YouTube channel here: https:…
 
Would you believe it if I said that you could change your personality? Yup, there are ways to upgrade and even change your personality. Listen in as I share with you how I went from being an extreme introvert to becoming an extrovert. Seriously, if I can do this, you can do this too. You can watch the full video of this podcast and subscribe to our…
 
Are you trying to write a book but can't get the ideas out of your head onto paper? Writing a book is not easy, sometimes there are just no words or ideas coming together. Here are 7 steps to unlock your inspiration and get you into alignment with your message. You can watch the full video of this podcast and subscribe to our YouTube channel here: …
 
Can it really be this simple? Yup, here is one simple, yet imperative step for you to start your daily routine with….check it out and watch your discipline increase and your willpower get stronger. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/oNd-KNt3IVk Looking for more training to upgrad…
 
When you're ready to start on your personal development journey, where do you start? It can be overwhelming with all the options. Just start…one-step-at-a-time! Here are 10 steps to help you get started on improving you! You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/cb00ncqtMn8 Looking for …
 
Hey, it’s me Kim (Kirk’s wife)! I'm a mom myself and raising boys for nearly 3 decades, I have some mom secrets to share with you…here are 3 tips to help you be a better mom and connect with your teenage boy. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/kYlNsP4MuZ4 Looking for more trainin…
 
Being a dad can be frustrating when you feel like you keep making mistakes. I have raised 3 sons and I've learned a lot from my experiences that's why I'm here to help you with a checklist on what to do, and what not to do…. Listen to these 5 steps to becoming a great dad, even to your teenage sons! You can watch the full video of this podcast and …
 
The number 1 rule to becoming a life coach is to STOP letting others dump all their negativity and drama all over you…becoming a life coach is a calling and to be effective you must give the people instructions on how to get moving in life. Here are 6 more imperative steps to becoming an effective life coach.. You can watch the full video of this p…
 
Forgiveness is important in every relationship because mistakes are going to happen. It’s especially important in your marriage because misunderstands, arguments, or hurt feelings are inevitable. Listen in as Kim and I talk out how to forgive and why forgiveness is the #1 most important thing you can do for your marriage, your spouse, and yourself.…
 
Parenting takes effort, patience, and of course, lots of love. Number one tip, you both need to get on the same page. Here are the steps we took to support each other’s parenting styles, and still have a cohesive family. They helped us improve our parenting skills, and we are here to share them with you too. You can watch the full video of this pod…
 
I got great advice from my dad, and it really has made all the difference in the husband (and father) that I am today. We all make mistakes and it can be hard to get back on track…but it's time to step up our game. Here are 5 tips I have for you (and me) to be a better husband, partner, and friend! You can watch the full video of this podcast and s…
 
How do you find direction in life when you feel lost or aimless? As a Life Coach, I’ve been asked this question thousands of times, more than any other question. So I've come up with a method to help you open up your mind and heart to be able to figure this out. Listen in as I share with you exactly what you can do to find direction and purpose in …
 
Just as you put your body to bed, you need to put your mind to bed, too. If you're having a hard time falling asleep, you're not alone. You are tired, your body is tired, and your mind is tired. Here are some big reasons why and 6 steps you can take to help your mind to slow down and relax… so you can sleep! Check it out. You can watch the full vid…
 
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