أفضل بودكاسات Kids Health (2025)

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Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less 13:40

6d ago13:40

13:40

Send us a text In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free opt…

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Episodio 163: Tratamiento de Infecciones Gastrointestinales, Estreñimiento, Comer Frutas y Verduras, y Aprender a ir al Baño 16:44

2d ago16:44

16:44

En el nuevo episodio de hoy, las doctoras Lexi Howell y Emily Hentz hablan sobre cómo se tratan los virus estomacales y el estreñimiento en casa. Por último, el segmento de consejos para padres. Este mes el consejo es cómo lograr que los niños coman frutas y verduras. Tema Tiempos: Como Tratar los Virus Estomacales: 1:50 Estreñimiento: 4:46 Aprende…

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92. Taming Your Brain's Alarm System: The Amygdala Explained with Anna Housley Juster 43:06

13d ago43:06

43:06

In this episode, I talk with Anna Housley Juster, an expert in early childhood education, psychology, and clinical social work. Anna has done incredible things in her career, including serving as a content director for Sesame Street. She recently published a children's book called How to Train Your Amygdala that explains how this part of the brain …

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The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day 15:19

14d ago15:19

15:19

Send us a text In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease …

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The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters 8:38

20d ago8:38

8:38

Send us a text Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to u…

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Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call 26:54

20d ago26:54

26:54

Send us a text Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you. In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ p…

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It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think 9:27

20d ago9:27

9:27

Send us a text Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison cre…

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Welcome to Little Bites for Healthy Lives with Dr.Dakota Felckowski 2:22

26d ago2:22

2:22

Send us a text Welcome to Little Bites for Healthy Lives with Pediatric Nurse Practitioner Dakota Felckowski. The podcast where you get simple tips for getting your kids to eat healthier foods without the tears and frustration. Each bite sized episode you AND your kid will walk away with something to help utilize the superpower of foods in a fun an…

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91. Teach Your Kids to Declutter: Practical Advice for Involving the Whole Family with Katy Wells 45:56

27d ago45:56

45:56

I'm joined by Katy Wells, a nationally renowned decluttering expert, mom of two, and host of The Maximized Minimalist podcast. Katy shares her personal journey of how a life-changing car accident led her to take control of her physical environment and the powerful impact it had on her mental well-being. Throughout our conversation, Katy provides pr…

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90. 5 Pillars of Self-Worth Every Child Needs to Thrive with Nellie Harden 35:45

1M ago35:45

35:45

I talk with Nellie Harden, a wife, mother of four daughters, former worth chaser, trauma survivor, author, and speaker in the space of family life and leadership. Nellie is here to share her insights on how we can strategically build a foundation for worth, esteem, and confidence in our children from a young age. Nellie breaks down the five pillars…

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89. Developmental Trauma: A Trauma-Informed Approach to Parenting and Teaching with Stephan Friedrich 44:16

2M ago44:16

44:16

I talk with the founder of Knightlamp Consulting and child trauma specialist, Stephan Friedrich, about the misconceptions around developmental trauma and what actually happens in early childhood that can lead to lasting impacts. Knightlamp is Australia’s leading consultancy in trauma-informed practice and uses their expertise to effect healing, cha…

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Episode 162: Electric scooters, Exercise and Physical Activity, Vaping, and Lighthouse Parenting 19:56

2M ago19:56

19:56

For our episode this month, Drs. Grigorian, Hall, and Lane discuss electric scooters, exercise and physical activity, vaping, and lighthouse parenting. Time Stamps Electric Scooters: 2:02 Exercise: 5:35 Lighthouse Parenting: 10:30 Vaping: 12:45 Trivia: 17:22 Conclusion: 18:46

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88. The Power of Energy and Body Language in Your Child’s Communication with Siris Raquel Rivas-Verdejo 41:19

2M ago41:19

41:19

This week, I’m joined by Siris Raquel Rivas-Verdejo for a fascinating conversation about the deep connection between language, communication, and our bodies. As a coach, speech-language pathologist, learning behavioral specialist, and therapeutic energy worker, Siris brings a unique perspective to helping children build language skills and improve …

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87. How to Stop Yelling at Your Kids: A Peaceful Parenting Approach with Kristina Manning 29:12

3M ago29:12

29:12

This week, I’m joined by school counselor and Peaceful Parent Coach Kristina Manning who is on a mission to help overwhelmed parents stop yelling at their kids. She breaks down the principles of peaceful parenting, highlights the science behind why yelling ultimately doesn’t work, and what we can do instead to teach our kids emotional regulation sk…

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Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep 18:12

3M ago18:12

18:12

In this week's episode, Dr. Sims, Dr. Webb, and Dr. Wendel will discuss sleep deprivation in teenagers, the science of sleep, screen time and sleeping, how substances affect sleep, and a parenting tip on promoting high quality sleep in children. Time Stamps Health News/Sleep Deprivation: 2:06 Science of Sleep: 2:55 Parenting Tip: 7:01 Screen Time o…

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86. Heal Your Child's Stomach Pain: The Surprising Brain-Gut Connection with Dr. Ali Navidi 37:03

3M ago37:03

37:03

In this episode, I'm joined by Dr. Ali Navidi, a licensed clinical psychologist and co-founder of GI Psychology. He specializes in innovative treatments for GI disorders using clinical hypnosis and cognitive behavioral therapy. With his expertise, we dive deep into the brain-gut connection and explore why so many children experience stomach discomf…

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85. The Self-Esteem Doctor's Guide to Raising Confident Kids with Dr. Simone Alicia 36:28

4M ago36:28

36:28

Dr. Simone Alicia noticed that many of the children and adults she worked with struggled with self-esteem issues. She realized that there was a need for a new approach to help people feel good about themselves from the inside out. By combining her background in education, modeling, and later studying neurolinguistic programming (NLP) and divinity, …

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Episode 160: Measles, Button Batteries, Healthy Eating Habits, and Halloween Safety Tips 16:40

4M ago16:40

16:40

In this week's episode, Dr. Heyrman and Dr. Arnold will discuss measles, the dangers of button batteries, parenting tips on encouraging healthy eating habits, and safety tips for the Halloween holiday. Time Stamps: Health News/ Measles: 1:54 Dangers of Button Batteries: 3:41 Healthy Eating Habits: 7:46 Halloween Safety Tips: 9:08 Trivia: 14:13 This…

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84. 5 Foundational Language Skills Your Toddler Needs for Speech Development with Jill Urbane 34:44

4M ago34:44

34:44

This week, I’m joined by early childhood interventionist, Jill Urbane, as she shares her expertise on toddler speech development. Jill has been working with families for over 25 years, and in that time, she has created a comprehensive system that gives parents the tools they need to encourage their child’s development and set a strong foundation fo…

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83. From Teacher to Entrepreneur: How to Launch a Thriving Reading Coaching Biz 23:31

5M ago23:31

23:31

As recent data shows that a staggering 67% of fourth graders in the United States have fallen behind in reading, Valerie and Amanda are on the front lines combating this crisis. Through the Elite Reading Coach Academy, they have gained the skills and tools to teach children to read using engaging, play-based methods that deliver real results. Hear …

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82. Conquer Parental Comparison Syndrome and Parent at Your Child's Pace with Dr. Joel Warsh 38:00

5M ago38:00

38:00

This week, I sit down with integrative pediatrician Dr. Joel Warsh to discuss his balanced approach to raising resilient kids. While he shares eye-opening data on the state of children's health today, Dr. Warsh focuses on small, gradual changes busy parents can make to nourish their families—no extreme lifestyle overhaul required. Discover how read…

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Episode 159: Scurvy, Boating Safety, Video Games, and Water Survival Skills 15:54

5M ago15:54

15:54

In this week's episode Drs Bhatti, Boustany, and Michaud discuss scurvy, boating safety, video games, and essential water survival skills for kids! Time Stamps Health News - 2:11 Boating Safety - 4:08 Video Games - 7:37 Water Survival Skills - 13:22 Trivia - 13:45

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81. Stop Yelling and Start Connecting with Celia Kibler 47:09

6M ago47:09

47:09

Celia Kibler is a parenting expert with over 45 years of experience. She’s also a bestselling author, international speaker, and founder of the International Day of Calm. Her acclaimed 21 Days to Stop Yelling course is designed to guide you through a journey of self-reflection and practical skill-building to help you replace yelling with constructi…

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80. Basic Financial Literacy for Kids with Anthony Delauney 28:09

6M ago28:09

28:09

Anthony Delauney has been a financial planner for two decades and calls himself the Financial Dadvisor for kids and families. He is the author of five children’s books that focus on financial literacy, with a sixth releasing soon, and is a huge advocate for teaching children the financial know-how they need to make informed decisions now and in the…

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79. Experiential Learning: Reflect, Connect, and Grow with Bryn Lottig 33:51

6M ago33:51

33:51

Bryn Lottig is an educator who uses the wilderness and adventure as a medium to teach children character development. Written for educators, parents, and leaders, her book, No Child Left Inside: Transforming the Next Generation Through Experiential Learning, explores how we can create an experiential learning cycle for kids where they can develop s…

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Episode 158: Lyme Disease, Summer Safety, Sleep Hygiene, and Fall and Winter Safety Tips 38:26

7M ago38:26

38:26

In today's episode, Drs Morton and Dodson discuss lyme disease, summer tips including bug, lawn mower, and pool safety, sleep hygiene, and fall and winter advice regarding sports injury prevention and safety, fire safety, and seasonal affective disorder. Time Stamps: Health News - 2:05 Summer Safety - 5:48 Parenting Tip - 19:27 Fall and Winter Safe…

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78. How Do You Want to Grow This Summer? With Kelsey Sorenson 28:09

7M ago28:09

28:09

Welcome to my first co-hosted podcast episode with my dear friend, Kelsey Sorenson. Kelsey is a former teacher, current homeschool mom to three kids, founder of Educate & Rejuvenate, and a certified life coach. She's also the host of the Educate & Rejuvenate Summer Conference: the virtual education event of the year that will have you ready to take…

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77. The Power of Respect: Honoring Children as Individuals with Raffi 22:27

7M ago22:27

22:27

My guest this week is legendary children’s musician and global troubadour, Raffi. In addition to his five-decade-long career as the most popular children’s entertainer in the English-speaking world, Raffi has started a global movement called the Raffi Foundation for Child Honouring, where he shares his philosophy on valuing and respecting children.…

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Episode 157: Measles, Ear Infections, and Tips for Vaccine Care 16:26

8M ago16:26

16:26

On today's episode Drs Hicks, Weaver, and Harris discuss measles, ear infections, how to prepare and keep kids comfortable during vaccinations, and vaccine care. Time Stamps: Health News - 1:38 Ear Infections - 3:48 Parenting Tips - 8:21 Vaccine Care - 9:34 Trivia - 14:23

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76. Everyone Is Creative: How Art Improves Our Kids’ Brain Function with Karen DeLoach 44:06

8M ago44:06

44:06

Karen DeLoach grew up directing plays on the playground with no idea that one day she’d make her own independent films and teach others how to do the same. As both a university instructor and a homeschool teacher, Karen has seen how art can impact both physical and mental health firsthand. She also shares some really powerful stories about how art …

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75. Neurodivergence in Children: When a Disability Isn’t Visible with Michelle Steiner 25:30

8M ago25:30

25:30

Michelle Steiner is a writer, speaker, and photographer who writes about living with an invisible disability. She believes knowledge is what helps us all be more supportive of one another, and she’s on the show this week to shed light on identifying invisible disabilities in children. Whether you know someone with a learning disability or are wonde…

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74. IEPs and 504s: What You Need to Know with April Rehrig 27:48

9M ago27:48

27:48

April Rehrig is a mom, school psychologist, and teacher whose collaborative approach combines special education advocacy with real-world strategies that work. She decided to take parents behind the scenes In the world of special education through online workshops and IEP coaching so they can make informed decisions for their children, and she’s her…

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Episode 156: Heat Stroke and Helmet Safety 11:01

9M ago11:01

11:01

In today’s episode Dr. Parod discusses heat stroke and helmet safety. Time Stamps Heat Stroke- 2:13 Helmet Safety - 4:29 Trivia - 9:48

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73. Understanding Sensory Processing with Claire Heffron 27:37

9M ago27:37

27:37

Claire Heffron is a pediatric occupational therapist and the co-founder of The Inspired Treehouse where she helps parents and professionals conquer the common developmental roadblocks that come up for kids. Claire is on the podcast this week to help us understand the world of sensory processing. Listen as Claire explains the three lesser-known sens…

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Episode 155 : RSV Vaccination, Eye Swelling, Healthy Eating Behaviors, and Intoeing 17:19

10M ago17:19

17:19

In today's episode Drs. Thielen and Thalner discuss RSV vaccination news, eye swelling, healthy eating behaviors and intoeing. Time Stamps RSV Vaccination - 2:03 Eye Swelling - 3:54 Healthy Eating Behaviors - 9:05 Intoeing - 11:06 Trivia - 14:55

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72. Yoga and Mindfulness for Kids with Giselle Shardlow 32:04

10M ago32:04

32:04

There’s so much in the practice of yoga that parents and teachers can use to help kids have amazing experiences. This week, I’m speaking to Giselle Shardlow, an elementary teacher, yoga instructor, and founder of Kids Yoga Stories, to introduce us to the world of yoga for children. Join us as Giselle walks us through the five C’s of kids yoga, and …

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Episodio 154: Bullying , Salud Mental en Adolescentes, Eclipse Solar 8:13

10M ago8:13

8:13

En el episodio de hoy la Dr. Reyes habla sobre el bullying, salud mental en adolescentes y consejos sobre el eclipse solar. Bullying- 2:17 Salud Mental en Adolescentes - 4:12 Eclipse Solar - 6:33

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71. How to Help Your Children Become Passionate Lifelong Learners with Neil Rosen 28:21

10M ago28:21

28:21

What does it take for kids to become passionate about learning? How can we as parents encourage this process at home? My guest this week, Neil Rosen, has a forthcoming book called Rediscovering the Village: Classic Strategies to Help Children Develop a Lifelong Love of Learning, and he's joining me to share some smart strategies for creating a lear…

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70. Preventing Abuse: How to Empower and Be Advocates for Our Children with Rachelle Rutherford 33:33

10M ago33:33

33:33

What is the correct way to talk to young children about sexual abuse? How do we prevent our children from being abuse victims? And how can we create a comfortable, shame-free environment for our kids to approach us openly about their experiences? My guest this week is Rachelle Rutherford, the current Mrs World America and Mrs World America Fitness …

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Episode 153: Fetal Alcohol Syndrome, Heart Defects, Promoting Heart Healthy Habits, and Heart Complications in Children 23:22

11M ago23:22

23:22

In today's episode Drs Boes and Jones discuss fetal alcohol syndrome, heart defects in children, how parents can promote heart healthy habits, and heart complications among youth. Time Stamps: Heath News - 2:01 Heart Defects - 3:57 Parenting Tip - 9:26 Heart Complications - 11:00 Trivia - 19:53

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69. The Parent’s Role in Children’s Emotional Regulation with Dr. Cindy Hovington, Ph.D. 38:47

11M ago38:47

38:47

Where do we begin when it comes to equipping our children with healthy emotional regulation skills? Like so many things, it begins with our ability to model the behavior ourselves. My guest on this episode, Dr. Cindy Hovington, is a mom of three, neuroscientist, and expert on children’s emotional health, and she’s here to walk us through our role a…

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68. When Your Kids Are Having a Hard Time: Strategies for Filling Their Emotional Bucket with Jeanne-Marie Paynel 36:51

11M ago36:51

36:51

What do you do when your kids are struggling with big emotions? This week, I'm exploring the topic of emotional regulation and I have the perfect guest to help me do it: Jeanne-Marie Paynel, conscious parenting expert and the host of The Art of Parenting Podcast. Join Jeanne-Marie and me as we discuss why connecting before correcting matters, the i…

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67. From Angry to Empowered: How to Model Anger for Your Kids 9:10

11M ago9:10

9:10

Building our emotional literacy as parents and teachers can have a big impact on our kids, but it’s not always easy. This week, we’re exploring the tricky emotion of anger, and I’m taking tips from Brené Brown’s Altas of the Heart to help you understand how to talk to kids about their anger. Listen in to learn Brené's philosophy on anger and how we…

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66. How to Support Your Child’s Speech Development 24:52

11M ago24:52

24:52

Recently, my nine-year-old started working on her speech at school, and seeing her progress made me reflect on the milestones we’re looking for in our children at different ages. Which speech milestones should your child be reaching between ages two and five? And how can we tell if those milestones are being hit? I’m sharing my insights with you th…

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Episode 152: Ear AI Technology, Ear Infections, and Acquired Hearing Loss 22:53

12M ago22:53

22:53

In today’s episode Drs. Drs. Russ, Burns-Orrego, Deal, and Curran discuss new AI in detecting ear infections, ear infections, and acquired hearing loss. Time Stamps Healthnews - 2:08 Ear Infections - 3:24 Parenting Tip about teething- 11:46 Acquired Hearing Loss - 13:06 Trivia - 17:57 Link to Riley Safety Store mentioned in Parenting Tip-…

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65. Adapting Your Parenting to Your Child’s Unique Personality with Kate Mason 41:20

12M ago41:20

41:20

Personality assessments and temperament indicators are popular tools in the business world, and they can be powerful tools in parenting, too! This week, I'm speaking with Kate Mason, "Australia’s personality coach," who is sharing the benefits of deeply understanding our unique personalities and those of our children. Join us as Kate walks us throu…

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64. A Day in a Reggio Emilia-Inspired Classroom with Jayda Rivera 20:23

12M ago20:23

20:23

Jayda Rivera is a teacher at Bloom Learning Center in New York, where the approach is inspired by the Reggio Emilia philosophy. This philosophy views children as active participants in their learning journey. Jayda takes us through what a day of preschool looks like in a Reggio Emilia and nature-based classroom. Discover what happens in Jayda’s cla…

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Episode 151: RSV Bronchiolitis, RSV Vaccination, and Cold Weather Safety 12:59

12M ago12:59

12:59

In today's episode Drs Hare, Jeffers, and Samuel discuss RSV bronchiolitis, the new RSV vaccination, and cold weather safety for kids! Time Stamps: RSV Bronchiolitis - 1:38 Health News - 7:00 Parenting Tips for Cold Weather - 8:34 Trivia - 11:00

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63. Raising Kids with an Unwavering Sense of Self 23:06

12M ago23:06

23:06

Human behavior is motivated by the desire to belong, but the challenge is we first need to belong to ourselves before we can ever experience true belonging in a group. To foster belonging, we need to develop a strong and secure sense of self. In this episode, I’m walking you through what this looks like for your children. I unlock the ‘why’ behind …

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Episode 150: Infant Spit-Ups, Constipation, and Intuitive Eating 20:35

1y ago20:35

20:35

In today’s episode Drs. Brewer, Canella, and Fleck will discuss infant spit-ups, constipation, and intuitive eating. Time Stamps Health News - 2:00 Infant Spit-ups - 5:30 Constipation - 9:40 Intuitive Eating - 14:05 Trivia - 18:35

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Kids Health بودكاست

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