Christopher Kimball’s Milk Street Radio travels the world to find the most fascinating food stories—including children who harvest cod tongues after school in Norway and a detective who tracks down food thieves. And on Milk Street Radio, you can always find the unexpected: a visit to the Museum of Failure, the joys of eyeball Jell-O and how to eat your way through Italy. Hosted on Acast. See acast.com/privacy for more information.
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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This is Kimball Khetani. I am podcasting things for english. Cover art photo provided by Chris Barbalis on Unsplash: https://unsplash.com/@cbarbalis
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NFL eagles free agency frenzy
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46: Sharing the Mental Load of Cooking Responsibility
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I see a lot on social media about the “mental load” that women especially carry. Meal planning, grocery shopping, cleaning the house, getting kids where they belong on time, making sure they have proper snacks and meals if they won’t be home for dinner, homework, emails from everywhere… It’s a LOT. And a lot of the mental load we home managers carr…
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Superhot Chili Peppers: The Agony, the Ecstasy, the Insanity!
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Matt Goulding shares stories from his new documentary series, “Omnivore.” We find out why he followed a tuna on a journey around the world, what Big Ag can learn from Mexican corn farmers and what happened when René Redzepi served one of the world’s hottest chili peppers at Noma. Plus, Sonoko Sakai reveals how to “wafu” your cooking, J. Kenji López…
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The Vegan Nightmare! Do Vegetables Have Souls?
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According to journalist Zoë Schlanger, your garden isn’t just full of plants that are alive, but plants that can think—like the rice plant, which recognizes its own family members. Schlanger takes us inside a hotbed of scientific controversy: the study of plant intelligence. Plus, the Washington Post’s Joe Yonan masters the art of plant-based cooki…
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45: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch)
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Way back when my husband and I were new-ish parents, he read a headline that talked about parents being “bone tired” at the end of the day. For years, we referred to that phrase: “We’re BONE TIRED. Parents are all BONE TIRED.” (Put a little lilt and emphasis on “bone” and you can hear us in your head now.) As it turns out, Dr. Evan Hirsch would rec…
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Trick or Treat! Celebrate Halloween with a Dinner for the Dead
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This week, we’re celebrating the holiday of tricks and treats with Halloween scholar Lesley Bannatyne. She teaches us how to emulate the romping Halloween parties of the Victorian era, complete with matchmaking games and dinners for the dead. Plus, we discuss Cotton Candy Grapes and other new candy-inspired flavors in fruit breeding; Dan Pashman ha…
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44: Breaking the Cycle of Busy, Broke, and Exhausted with Brie Sodano
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Let’s talk money! If you’re feeling stuck living paycheck to paycheck, you’re in the majority here in America - but it doesn’t have to be that way! Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie’s wisdom and systems for money, inc…
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Corn Dogs, Donuts and Tamales: Eating to Win on the Campaign Trail
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Some of the most memorable moments in politics haven’t happened at speeches or debates—they’ve been all about food. Today, we talk about food on the campaign trail with New York Times food correspondent Kim Severson. Plus, Gary He studies the menu at McDonald's locations around the world; Alex Aïnouz reveals his quest for potato chip perfection; an…
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43: Your Sleep Makes You a Better (or Worse) Parent -- Sleep Like the Boss You Are with Christine Hansen
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Will sleep become the new kale? Or the new cancer? Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!! I started implementing a new way to wake up my kids immediately, and…
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Restaurant Confidential: Tom Colicchio Tells All
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Before there was “Top Chef,” Tom Colicchio worked for and launched some of the greatest restaurants in New York. This week, he shares his best stories and takes us inside the kitchens of some of the hottest restaurants of the last 30 years. Plus, Emily Monaco reveals the best places to eat in Paris right now, Tamar Haspel decodes supermarket labels…
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42: 3 Ways Parents Can Help Prevent Depression in Their Kids
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Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide. I'm not okay with this! Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suici…
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Writer and historian Michael Twitty share the stories and foods of the African and Jewish diasporas. Plus, we explore the wide world of breakfast cereals with Gabe Fonseca, make spaghetti with parsley pesto and consider the apple with Dan Pashman. (Originally aired September 8, 2022.) Get this week’s recipe for Spaghetti with Parsley Pesto here. We…
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41: Organizing Styles for Families and How Kids Organize Differently with Cas Aarssen of Clutterbug
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Cas of Clutterbug describes her “young mom” self as a hot mess – house a disaster and feeling horrible that she couldn’t get organized. She finally realized a few important pieces of her own personality and is now a Recovering Super Slob turned Organizing Expert who teaches others how to tap into their own unique organizing styles, which she says a…
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Smuggling Baby Eels: The New Black Market
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This week: Suitcases full of contraband. A smuggler who writes poetry in jail. And the chance to make thousands of dollars in one night. Reporter Otis Gray brings us the story of America’s eel fishing boom—and what happened when it got out of hand. Plus, Kenji López-Alt discusses the surprising science of salting scrambled eggs, and we make kefta i…
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40: Speech & Picky Eating: Expert Tips to Help Parents Intro New Foods to Kids with Melanie Potock, SLP
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Did you know that the way your child eats can affect their speech and vice versa? Melanie Potock is a Speech-Language Pathologist who became a pediatric feeding expert through her experience as a mom of a former picky eater. She uses her SLP expertise to help parents introduce new foods to kids, form healthy eating habits, and really lay the founda…
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The Secrets of Cooking Fish with Eric Ripert
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This week, we get a seafood masterclass from one of the world’s greatest chefs, Eric Ripert. He also explains why sauce is the hardest technique to master and reflects on the moment he decided to change the way he ran Le Bernardin. Plus, Milk Street’s science editor, Guy Crosby, joins us to answer our most pressing food science questions, and we un…
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39: How School Lunch May Contribute to Picky Eating
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Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry! No one has to say school lunches are good or bad, healthy or unhealthy. That’s not my point today - although I think school lunches could use some improvement. :) Today let’s talk about picky eating specifically - could school lunches …
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Baking Myth-Busters with Stella Parks
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BraveTart is back! Stella Parks is here to set the record straight on baking. From buttermilk to pie dough, Parks reveals what can go so wrong and how to get it right. And we’re not done with the sweets yet: We also get a taste for real Vermont maple syrup with veteran sugarer Peter Gregg, we take the anxiety out of baking with blender cakes, “A Wa…
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38: The Health of the Future & Preventing Nervous System Wounds for Your Children with Ann Odom
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If your child has ever thrown a tantrum… If you’ve ever reacted, let’s say, “imperfectly” to that tantrum… If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential… My friends, then this interview is a MUST LISTEN. Ann is an incredible teacher - let’s learn about: The impact of childhood experie…
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The Most Dangerous Wine: A Smuggler's Story
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We interview Jason Wise about his film “Somm: Cup of Salvation,” which tells the story of winemaker Vahe Keushguerian, who smuggled ancient grapes from Iran to make the first Persian wine in over 40 years. Plus, food scientist Anwesha Sarkar explains how she built a 3D-printed human tongue to study food texture; we cook up the original Spaghetti an…
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37: The Secret to Standing All Day (& Why Kids Should Do It at School!) with Juliet Starrett
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What are your feet doing RIGHT NOW? Are you standing on them? If not...stand up and listen to this! I learned so much from Juliet Starrett, founder of one of first 50 CrossFit gyms in America who got passionate about kids' mobility when she saw a HUGE problem at her daughter's field day. She launched StandUpKids.org, a nonprofit dedicated to fundin…
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Chef Carla Hall is here to change the way we think about soul food. Plus, we explore cooking with cannabis; Adam Gopnik tells us how to cope when our favorite restaurants close; and we serve up Sweet Fresh Corn Pudding. (Originally aired May 17, 2019). Get this week’s recipe for Sweet Fresh Corn Pudding here. We want to hear your culinary tips! Sha…
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36: Unlocking Your Health Potential: The Role of Epigenetics in Personalized Wellness with Brenda Wollenberg
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Bet you a million bucks you’ve heard people say (or said yourself): It’s too complicated to get healthy - everyone says something different! Such and such diet/strategy/exercise worked for so-and-so, why isn’t it working for me? I feel like I’ve tried everything and it’s so hard to figure out what works! Maybe, just maybe… everyone is different? Ye…
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Refrigerator Revolution: The Surprising Art of Keeping Cool!
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This week, it's all about food inventions and innovations. Nicola Twilley reveals the secret history of refrigeration, from ingenious fridge designs to Rwanda’s pioneering “coldscape.” Plus, meat scientist Chris Calkins invents new cuts of steaks, and Dan Pashman wonders if the food tech takeover is actually a bust. Finally, we share a recipe for t…
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35: How Anxiety in Kids Is Causing Attention Problems at School with Dr. Wiggy Saunders
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We know that anxiety is affecting both kids and adults at alarming rates. We’ve discussed anxiety busters before on The Healthy Parenting Handbook, and today we’re completing the trifecta of experts with an MD who practices integrative medicine. Dr. Wiggy Saunders joins me to dive into anxiety once again because we can’t give parents enough strateg…
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Rent a Falcon, Save Your Vineyard! The New Airborne Security Guards
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Falcons are smart, fast and lethal––but they can also be a farm’s greatest defense against losing an entire harvest. Master falconer Alina Blankenship tells us about protecting fields of grapes and blueberries with her flock of highly-skilled birds, from the falcon that operates like a jet-fighter to the hawk that patrols crops like a bouncer. Plus…
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34: What Middle Schoolers Need to Thrive with Counselor Phyllis Fagell
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I learned today that I still have a lot of internal tendencies from middle school. 😮 Middle school can be a foreign land and a tumultuous time, and figuring out how to parent middle schoolers is hard on parents. We want our kids to be happy, resilient, and thriving, not wilting, crying, and worrying. As we head back to school, stresses are always h…
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The Dark World of Restaurant Reservations: How to Cheat the System
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Journalist Adam Iscoe takes us inside the underworld of restaurant reservations. Plus, Viola Buitoni teaches us about weeknight Italian cooking, Adam Gopnik shares Mark Twain’s favorite American foods, and Cheryl Day returns to answer baking questions. We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected te…
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Dinner SOS: I Need to Feed My Friend Group
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Today, we're sharing an episode from our friends at “Dinner SOS.” “Dinner SOS” is the podcast where Bon Appétit answers desperate home cooks' cries for help. This week we’re sharing the episode “I Need to Feed My Friend Group.” Caller Maggie invited a group of old friends to her small upstate New York house, expecting some to drop out last minute. …
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Vive La France! Jacques Pépin, Parisian Cakes and Bourguignon Burgers
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In honor of the Paris Olympics, we’re celebrating French cuisine. Jacques Pépin offers a masterclass in deboning chicken and recalls his early days tending the coal stove at the Plaza Athénée. Plus, Aleksandra Crapanzano provides tips for effortlessly Parisian cakes; Alex Aïnouz puts a very French spin on the classic American burger; and we learn h…
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033: How to Raise THRIVERS – Mentally Strong Kids with a “WE GOT THIS!” Attitude with Michele Borba
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Not kidding, I referenced this interview FOUR times the same week we recorded — it’s THAT pertinent to our jobs as parents! Today we’re focusing on the MOST important quality our kids need today – resilience. Michele Borba's book THRIVERS is about 7 teachable skills that set happy, healthy, and high-performing kids apart — and I believe those are l…
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Welcome to Our Cocktail Hour! Bourbon Myths, Martini Crawls and Mixology Tips
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It's a very happy hour of Milk Street Radio: Chef Edward Lee returns for a tour of Kentucky’s bourbon distilleries, where the water is sweeter, the barrels are (accidentally!) charred, and the rickhouses are sacred territory. Plus, Gary Shteyngart recounts his wet, dry, twisted and dirty martini tour of New York City; Grant Barrett and Martha Barne…
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032: Olympic Gold Medalist Shannon Miller on “The Gold Medal Mindset”
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Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved. She…
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Butter Cows, Ugly Cakes and Blue Ribbons: Welcome to the State Fair!
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We dive into the world of state, county and agricultural fairs with Marla Calico to learn about their history, impact and why roast beef sundaes are all the rage at fairgrounds across the country. Plus, we head to the Iowa State Fair to meet the woman who carves cows out of butter and the kids striving to create the world’s ugliest cake. We also ge…
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