أفضل بودكاسات Keesh (2025)

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Healing Episcleritis with Traditional Chinese Medicine Practices 36:48

منذ عام واحد36:48

36:48

HEALING EPISCLERITIS WITH HOLISTIC/EASTERN MEDICINE PRACTICES Chapters: 00:00 Introduction 01:37 My Backstory 06.42 What is Episcleritis? 14:30 Western vs Eastern Medicine 19:00 Lifestyle changes 22:23 Eastern Herbs 24:00 Homeopathy/Hydrating Eyedrops 25:10 Facial Hygiene 27:04 Makeup 28:27 Journaling 32:44 Tinted Eyewear 35:00 Closing ____________…

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How to Date A Flight Attendant 34:47

منذ 3 أعوام34:47

34:47

Keesh sits down with a whole gang of her favorite flight attendants & gives the best pointers on how to even date a flight attendant.

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The Flight Attendant was ROOFIED! 23:41

منذ 3 أعوام23:41

23:41

WELCOME BACK to Season 5 of #KickinItWithKeesh! This has been a long wait but trust me, this episode to start the season off will show that it was worth it! So tune in to a TRUE STORY from an anonymous FA that wanted to share her story! And STAY TUNED for many more this season!!!

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EAT PRAY BE ANGRY: Why it's okay to be angry + 5 ways to soothe your inner teen and express anger in a healthy way 40:17

منذ 3 أعوام40:17

40:17

Hey y'all! Welcome to Season 2, Episode 1 of the love notes from keesh: a Divine Feminine Energy Healing podcast! Now while we host both masculine and feminine energy as I previously discussed in last week's blog, This is why Netflix's Grace and Frankie are the perfect duo: When divine masculine and divine feminine energies unite, in this space I w…

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Raise the Frequency: Internally & Externally 5:00

منذ 3 أعوام5:00

5:00

Hey y’all, I hope this message finds you well. This week I want to discuss intentionally raising your frequency both internally and externally. One of the best lessons I’ve learned and continue to explore is the knowledge of setting the frequency for yourself and your surroundings. When we make intentional actions to vibrate higher, we simultaneous…

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What that Throat Chakra Due? 5:29

منذ 4 أعوام5:29

5:29

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. I want to begin this love note with a short poem: “Growing up, I didn’t talk much; if at all. At some point, I learned to be ‘silent.’ To be ‘agreeable.’ To …

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Mommy Dearest 6:47

منذ 4 أعوام6:47

6:47

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. For this year’s spooky season, I chose to challenge myself beyond my typical fashion- based inspired Halloween costume to something that would better relate …

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An Invitation to Tea: Lavender Heart Tea 5:23

منذ 4 أعوام5:23

5:23

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hello y’all! I hope this message finds you well! I know I have been MIA for a few weeks, but I have a fantastic reason behind my absence: I wrote my first book, Lavender Heart Tea! Lavender Heart Tea is n…

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This is why feeling butterflies isn't a good sign 0:49

منذ 4 أعوام0:49

0:49

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. I want to begin this love note discussing “the butterfly Affect.” I know you’re probably wondering if I made a mistake and if I actually meant to type effect…

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Dear Past Self 0:33

منذ 4 أعوام0:33

0:33

This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here. Hey y’all! I hope this message finds you well. As I have mentioned in several earlier love notes, we are each on our own frequency level and it is important to act as the observer and not the judge; allow…

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"Concealed Carry" There is power in the tongue; speak with intention daily 0:48

منذ 4 أعوام0:48

0:48

“Concealed Carry” LaKeshia T. Williams Affirmations have been one of my favorite forms of meditation to use on my healing journey. Many of us grew up hearing, There is power of life and death in the tongue (Proverbs 18:21), but I can honestly say I did not fully understand what it actually meant until recently. We are what we speak; we are the co-c…

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"Miss Aligned" A love letter to Black women 2:08

منذ 4 أعوام2:08

2:08

“Miss Aligned” LaKeshia T. Williams (reading) Dear Black woman, I love you. I love you because you simply are. Please normalize acknowledging, honoring, and cherishing your worth for simply being. Your worth will never be dependent upon what you accomplish nor the level of resiliency you exude in the face of adversity. You are not a disposable mart…

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"Once in a Blue Moon" Acknowledging the pain and magic of the self healing journey 1:17

منذ 4 أعوام1:17

1:17

Hey y’all! I hope this message finds you well. For this love note I want to chat with you about the upcoming full moon (Blue moon in Aquarius) and the power of acknowledging and releasing. Today’s full moon is particularly special because it is considered a blue moon and serves as an ideal time to release all things that no longer align with our mo…

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"As is" Don't shrink yourself to fit in; expand and stand out 0:33

منذ 4 أعوام0:33

0:33

“As is” LaKeshia T. Williams Love yourself and all your quirks A common path we have all been conditioned to follow is shrinking ourselves into a box that is better digestible to the world and we do ourselves a huge injustice in doing so. We were never created “to fit in”; each of us were uniquely crafted to stand true and bold in our authenticity …

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"Perspective" Honor the necessary spaces of rest and recover to connect to the Divine 0:44

منذ 4 أعوام0:44

0:44

“Perspective” LaKeshia T. Williams We have been conditioned to guilt, shame, and reject the notion of rest and recovery. To no fault of our own, we consistently push ourselves to cross the world’s forever moving finish line; unconsciously disconnecting from ourselves. “To do nothing” essentially means to surrender to the authentic self; we achieve …

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GALentine's Day w/ Keesh & Bre | DON'T BLEED ON ME | REAL RELATIONSHIP ADVICE 41:42

منذ 4 أعوام41:42

41:42

This episode kicks off SEASON 4 of Kickin It With Keesh and she decided to sit down with one of her God-given sisters (Breanna Turner) and discuss a relationship issue that's been pressing Keesh for a while. Full of other great relationship tips along with how NOT to let past trauma hinder your current and or future relationships.…

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Marriage: Old school VS New School 1:12:27

منذ 5 أعوام1:12:27

1:12:27

Keesh (@instakeesh) is joined again by her friend Tiffany (@tiff_bella) to talk about MARRIAGE back then for our parents era and marriage in the new school era! The good, the bad, the ugly, and the beautiful. An episode full of honesty and a million laughs

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Monogamy VS Polygamy 36:40

منذ 5 أعوام36:40

36:40

Maybe Keesh (@instakeesh) is biased to the entire situation, but she sits down with her friend Tiffany (@tiff_bella) and has a very detailed conversation about monogamy and polygamy. From fun facts, cons/pros, and amazing and honest opinions.

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Defining "JUST FRIENDS" 38:03

منذ 5 أعوام38:03

38:03

In this episode, Keesh is joined by her sister from another mister!! Miss Cristina aka @misscee!!! They sit and discuss their definitions of "Just Friends". We all already know that this phrase can either include absolute transparency or absolute confusion. Listen to the full episode and leave comments, or email us your responses and thoughts.…

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Dear 16 yr old me | Life advice 28:39

منذ 5 أعوام28:39

28:39

In this episode, Keesh sits down with a few of her friends and discuss what would they tell their "16 yr old self". As usual, this episode is full of laughs and a million amazing points worth grabbing your pen and writing down. So turn your volume up and get ready for another great episode of Kickin It With Keesh: The Podcast!…

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Self-Reflection | What's really in the mirror? 16:05

منذ 5 أعوام16:05

16:05

This weeks episode is all about Self-Reflection! Keesh discusses ways that have helped her take a deep discovery of herself and change the things that conflict her growth. Doesn't matter if you're young or old, this episode is for the world! Listen and take in these dope pointers on Self-Reflection. Really give that person in the mirror some heavy …

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2020 Vision | New Year Ep. 25:00

منذ 6 أعوام25:00

25:00

This episode kicks off season 3 of #KickinItWithKeesh!!!! She sits and talks with you all about finances, importance of generational wealth, and screams how to fully live by "YOU GOT FOOD AT HOME"! LOL Buckle up for more laughs and keep tuning in to Keesh on Kickin It With Keesh!

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Adoption | Questions for Adopted Kids | Views from Adopted Kids 31:46

منذ 6 أعوام31:46

31:46

Keesh sits down with her brother David and they discuss their many views and questions about their adoptions. All honest and genuine, they even let their adopted father impute a few comments.

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Holiday Clapbacks 2019 24:07

منذ 6 أعوام24:07

24:07

In this episode, Keesh sits down with two of her favorite people!! Listen up as Mr. Clyde, Mr. Seni, and Keesh discuss clapbacks from super petty to horribly disrespectful!! A lots of laughs and comedy gold!

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Popular/ Unpopular Opinions 36:16

منذ 6 أعوام36:16

36:16

In this episode Keesh sits down with two of her favorite friends and share laughs and opinions that will have to laughing your socks off!!!

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How Do You Love? #LoveLanguages 55:15

منذ 6 أعوام55:15

55:15

In this episode you get Keesh along with two of her fellow beautiful coworkers sitting and discussing the 5 Love languages. Talking the meaning of them and each of their different views and super funny opinions. LISTEN IN TO THIS DOPE AND AMAZING CONVERSATION.

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Dating Pet Peeves (Pt 1) 45:13

منذ 6 أعوام45:13

45:13

In this episode Keesh includes some of her amazing friends and their hilarious input for the episode! Mr. Stanley Long, Mr. Useni Ellis, and Mr. Stefan Adams!!!! They sit round table and discuss a few of their dating pet peeves and some of the things that irritate them in today's dating society. Real and comedic content so sit back and enjoy!…

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10 old school dating habits 20:39

منذ 6 أعوام20:39

20:39

This episode includes a full conversation about old school dating habits and if we should bring them back into rotation again and the extinction of "the gentleman".

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Yellow Uno cards: Be encouraged ! 15:58

منذ 6 أعوام15:58

15:58

Welcome to season 2!!! This in an intro episode to give you guys an update of what I've been up to. A lot has happened this year but don't fear! Your favorite podcaster is back.

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EXCLUSIVE Londa The Doll Interview 17:02

منذ 6 أعوام17:02

17:02

Keesh gets a chance to have the very first interview with an amazing young female rapper from her hometown in Fort Worth, Tx. That rapper goes by the name of "LONDA THE DOLL". Enjoy this ear full of amazing conversation with Ms. Londa and get caught up in the laughs and great conversation as your favorite podcast host, KEESH, smooth glides another …

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20'somethings pt2: WINEDOWN at Keesh's Place 1:21:23

منذ 6 أعوام1:21:23

1:21:23

In this episode, I gathered a living room full of a diverse group of women, gave them glasses of wine, and had a REAL RAW conversation of life during these 20'somethings!!! ENJOY!!!

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20 something's pt1: Timelines, Body Clocks, and Comparisons 28:40

منذ 7 أعوام28:40

28:40

This is part one of a three part series titled "20 something's". In this episode we discuss man-made timelines, genetical body clocks, and ridiculous comparisons. TUNE IN!

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Ep3: Church Drama & #PersonalPattiePies 22:27

منذ 7 أعوام22:27

22:27

Lets discuss issues in the church that have heavily impacted church attendance and membership numbers like crazy and lets not forget PERSONAL PATTIE PIE knowledge from yours truly.

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Ep2: Holiday Food in the Workplace 21:40

منذ 7 أعوام21:40

21:40

Today I'm giving you all some personal do's & dont's about food in the workplace and holiday parties.

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PILOT- SituationSHIPS 33:49

منذ 7 أعوام33:49

33:49

The very first episode of #KickinItWithKeesh THE PODCAST!!! In this episode I discuss the danger/confusion of situationships, soul-ties, and time wasters.

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