Emotional management is a personal process that requires practice and patience.

What is the healthiest way to manage our negative emotions?

I have come to realize that negative emotions should not be ignored or pretended not to exist, but managed.

Unfortunately, Juan and my co-worker's example are not isolated cases but common in our society.

Finally, she decided to quit her job because she could not stand the lack of emotional support in her workplace.

We talked about her NBA The draft and what’s going on in the trade talked. We talked about the new movie coming out toy story 4 and our annual game of smash and pass ENJOY

We talked about the nba draft and the finals and other things.