أفضل بودكاسات Itch (2024)

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E245 Christmas Concert Catch-up: The All-American Rejects 1:05:00

3d ago1:05:00

1:05:00

This week, we're scratching The Itch for Christmas cheer! As a follow-up to our recent conversation with Nick Wheeler of The All-American Rejects, The Itch venture out to see the band on not one, but TWO shows of their holiday run... and we weren't alone! A special guest host joins us, bringing a fresh perspective to a rare singularly-focused Conce…

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149 | The Greatest Gift You Could Give Your Child This Holiday Season 10:38

2d ago10:38

10:38

Hi Team, The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to some…

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The Great Undies Debate 10:06

5d ago10:06

10:06

Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read b…

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148 | What You Can Do Right Now to Improve Gut Health and Heal Eczema 16:06

9d ago16:06

16:06

Hi Friends, In today’s episode, I’m sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements. I’ll walk you through simple, actionable steps—like dietary changes and easy-to-implement strategies—that will support yo…

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E244 A Conversation with Brandon Yeagley of Crobot 46:23

10d ago46:23

46:23

This week, we're scratching The Itch to get choppy! The excellently facial-haired Brandon Yeagley of Crobot joins us for a conversation full of industry insight, artistic excitement, and... giant eggs. We were introduced to Brandon in a quite memorable way at Upheaval 2023, and when you hear this conversation, you'll understand why he's endeared hi…

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147 | Winter Survival Guide for Eczema Kids 16:58

16d ago16:58

16:58

Hey Friends, Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family w…

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E243 A Conversation with Jason Zeilstra and Adam Woloszyn of Nonpoint 57:46

17d ago57:46

57:46

This week, we're scratching The Itch for a tradition! Jason Zeilstra of Nonpoint continues introducing us to his bandmates one by one. one year at a time, this time joining us alongside bassist Adam Woloszyn! The fellas recap another eventful year for the band, compare stories of on-stage injuries, share their memories of Nonpoint's upcoming annive…

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Baby, It's Cold Outside: What to Know About Cold Related Illness 26:21

19d ago26:21

26:21

Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning si…

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146 | Road-Tested Tips for Traveling with Sensitive and Eczema-Prone Kids 15:08

23d ago15:08

15:08

Friends, I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s m…

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E242 A Conversation with Nick Wheeler of The All-American Rejects 49:01

24d ago49:01

49:01

This week, we're scratching The Itch for rejection! Well, in a sense. Nick Wheeler, guitarist and co-founder of The All-American Rejects joins us for a freewheeling discussion (see what I did there?) that covers his history with the band, his current studio work, and ... his favorite rewatch podcasts? Plus, Taco Bell talk, Aaron declares a Perfect …

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E241 Clipisode: Leftovers V 38:44

28d ago38:44

38:44

Today we're scratching The Itch for a post-Thanksgiving tradition! To show our gratitude to our incredible guests and listeners, we've compiled a collection of previously unheard clips from each of our 2024 interviews. We hope you enjoy this extra helping of conversational goodness as you recover from your food coma. If you listen all the way throu…

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145 | How to Help Your Child Sleep Better with Expert Dana Obleman 35:37

1M ago35:37

35:37

Hi Friends, In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America, CNN, WebMD, and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles. If y…

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E240 Concert Catch-up: Ben Folds, Lit, The Exies, and more! 1:15:09

1M ago1:15:09

1:15:09

This week, we're scratching The Itch for the greatest week in the history of our sport... er, podcast. Find out why as we recap a trio of shows by artists who are aging like fine wine (though that's probably not what they drink). First, Aaron won't stop til he gets to Normal (or technically Bloomington) to throw paper airplanes at Ben Folds and hea…

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A Vagina Day! Beating Bacterial Vaginosis 19:38

1M ago19:38

19:38

Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent…

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144 | Confused About Eczema Diets? What to Know About Oxalates, Salicylates and Histamine Foods 15:20

1M ago15:20

15:20

Hi Team, In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels. You’ll learn practical, balanced approaches for feeding your child …

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E239 A Conversation with Dale Tanner of Ocean Grove 1:00:31

1M ago1:00:31

1:00:31

This week, we're scratching The Itch to go green! Dale Tanner of Ocean Grove joins us from Melbourne, Australia to discuss the band's new album ODDWORLD. We cover the band's shift in sound from the grunge-y alt rock on their previous two albums to their more nu metal roots, their unique membership setup and the difference between "Ocean Grove" and …

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143 | Creating Effective Routines for Eczema with Family Life Coach Rachel Norman 45:53

1M ago45:53

45:53

Hey Team, In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about settin…

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E238 A Conversation with Nick Fuelling of Pop Evil 31:28

1M ago31:28

31:28

This week, we're scratching The Itch to get evil! Guitarist Nick Fuelling of Pop Evil joins us to check off one of Dan's wish list band conversations. Pop Evil recently released "What Remains", the first single from an album set to release in Spring 2025. Nick talks about the new song, the new lineup (which "devoured" another band, one might say), …

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How to Reset Distress to Peace and Joy 17:49

2M ago17:49

17:49

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

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142 | Top Foods and Meal Guidelines for Reducing Eczema Flares. Essential Tips for Parents to Keep Skin Calm and Healthy 16:52

2M ago16:52

16:52

Hi Team, I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema. Join me as we …

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E237 Concert Catch-up: Seether, Skillet, Wage War, Fame on Fire, Local H (sort of), and more! 49:08

2M ago49:08

49:08

This week, we're scratching The Itch for a first! This concert catch-up takes a new twist when one of us sees not just a concert, but a concert film made by Local H! And even recorded, it's somehow a great live show! Join us to recap the tour featuring Seether, Itch guests Skillet, Tim Montana, and Royale Lynn, plus Wage War and 2x Itch guests Fame…

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141 | What am I Afraid Of? Titanium Dioxide, Red Dye #3 and Polyester. 15 Tips for an Eczema-Safe Halloween 13:42

2M ago13:42

13:42

Hey Team, What really scares me about Halloween isn’t the ghosts or goblins—it’s the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we’ve come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up a…

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E236 A Conversation with John Cooper of Skillet 54:11

2M ago54:11

54:11

This week, we're scratching The Itch for a revolution! John Cooper of Skillet joins us to talk about their new album of the same name. But though they're known for fist-pumping rockers, we actually spend most of our conversation discussing the band's softer side. Namely, how John and his wife Korey raised their two children on the road, and the son…

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Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia 17:04

2M ago17:04

17:04

Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

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140 | Beyond Tired? Expert Sleep Solutions with Dr. Funke Brown 42:50

2M ago42:50

42:50

Hey team! I Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen …

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E235 A Conversation with Mike Cunniff of Boston Manor 45:40

2M ago45:40

45:40

This week, we're scratching The Itch for a sunrise and a surprise! Mike Cunniff of Boston Manor joins us to discuss the band's fantastic two-part album(s) 2022's Datura and the newly released Sundiver. If you're wondering how one thematically connected album is released two years apart, we've got your explanation! Join us to hear about the intricat…

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139 | How to Transform Your Child’s Wellness Journey and Break Free from Just Getting By 15:43

2M ago15:43

15:43

Hey Team, I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only …

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E234 A Conversation with Brandon Saller of Atreyu 50:43

2M ago50:43

50:43

This week, we're scratching The Itch for imagination! Atreyu is about to release The Pronoia Sessions, a connection of reimagined classics, and frontman Brandon Saller joined The Itch's trifecta club to talk about it. Brandon's amazing voice is on display more than ever on the new record, and his vibrant personality and artist's heart are on displa…

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HRT Pellets: A Pain in the Butt or a Perfect Fit? 22:22

2M ago22:22

22:22

Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks as…

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138 | Eczema Treatments Uncovered: Steroids, Vaseline, and Insights from Dermatologist Dr. Anna Chacon 28:43

3M ago28:43

28:43

Hey Team, In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they f…

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E233 Concert Catch-up: The Movement, Aurorawave, Saosin, Lowlives, Badflower, and more! 1:04:41

3M ago1:04:41

1:04:41

This week, we're scratching The Itch for consistency! It's time for our regularly scheduled Badflower coverage, plus our first time seeing 2-time guests Lowlives, and our introduction to a reggae metal band that ISN'T Skindred! Join us to hear about a very relaxing night featuring The Movement, Long Beach Dub Allstars, and Aurorawave, a sold-out do…

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137 | Kick Colds Fast with Med-Free Cold and Flu Remedies for Kids with Eczema 18:19

3M ago18:19

18:19

Hey Team, In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in! Take the Next Step: If you’re ready to s…

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E232 Riot Fest Recap + HANS FREAKIN' ZIMMER 58:56

3M ago58:56

58:56

This week, we're scratching The Itch to Riot! For the fourth year in a row, Aaron ventured to Chicago's own Riot Fest... and this time he finally brought friends! Not only that, but he bookended two days at the festival with memorable shows from The Offspring and, perhaps most punk rock of all, legendary composer Hans Zimmer! Join us for tales of e…

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Inositol – It Helps Mood & Metabolic Problems 17:42

3M ago17:42

17:42

Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics…

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136 | Why Your Child’s Eczema Gets Worse Before It Gets Better. 4 Keys to Understanding the Eczema Detox Journey 17:37

3M ago17:37

17:37

Hey Team, In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey. I’m breaking down exactly why thes…

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E231 A Conversation with Alex King and Devin Birchfield of GORE. 51:14

3M ago51:14

51:14

This week, we're scratching The Itch for DOOMSDAY! The (mostly) Texas-based GORE. is one of the most exciting new bands in the metal world, and we were thrilled to speak with guitarist Alex King and bassist Devin Birchfield about their debut EP, A Bud That Never Blooms, out October 25th on Spinefarm Records. The fellas recount how they connected to…

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Magnesium Mix-up: So Many Choices! (RERUN) 20:52

3M ago20:52

20:52

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com t…

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135 | You've Tried Everything to Heal Your Child's Eczema—These 4 Small Shifts Will Make the Difference 21:35

3M ago21:35

21:35

Hi Ecczema Warriors, In this episode, I’m diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, we’ve …

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E230 Concert Catch-up: Weezer, The Flaming Lips, In This Moment, Ice Nine Kills, Joey Valence & Brae, and more! 1:08:37

3M ago1:08:37

1:08:37

This week, we're scratching The Itch to visit the Blue Planet! Three decades of fandom come to a head as Aaron sees Weezer perform The Blue Album for the first time with support from the ever-entertaining Flaming Lips. And he followed that up by seeing a new act with a throwback 90s hip hop sound in the ever-confident Joey Valence & Brae! Meanw…

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Karen Tells All About How to Improve That Saggy, Wrinkled Face 19:54

3M ago19:54

19:54

Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history…

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134 | 5 Powerful Protein Tips to Heal Eczema and Prevent Flare-Ups 14:07

4M ago14:07

14:07

Hey Team, In this episode of the Eczema Kids Podcast, we’re exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you’re finding it tough to strike the right balance in your child’s diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as…

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E229 Concert Catch-up: Oxymorrons, VRSTY, Nothing More, Eva Under Fire, Post Profit, & The Burkharts 1:06:50

4M ago1:06:50

1:06:50

This week, we're scratching The Itch to keep catchin' up! Concerts continue to abound, and this one includes the rhyming trifecta of friendships, road trips, and vacation pro tips! Join us to hear insights about the touring life from friends (current and hopefully future) Oxymorrons, VRSTY, Nothing More, Eva Under Fire, Post Profit, & The Burkharts…

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133 | 3 Reasons Your Child's Eczema Isn't Improving 18:07

4M ago18:07

18:07

Hey Team, In today’s episode of the Eczema Kids Podcast, we’re getting real about why your child’s eczema isn’t getting better—and what you can do to change that, starting right now. We’re going to unpack the 3 big things that might be holding you back, from hidden triggers in their diet to the limitations of well-meaning but misaligned providers, …

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E228 A(nother) Conversation with Bryan Kuznitz of Fame on Fire 27:56

4M ago27:56

27:56

This week, we're scratching The Itch to run it back! Bryan Kuznitz of Fame on Fire is back to talk about the the band's new album The Death Card, which drops on Sept 6. Insightful and ever-honest, Bryan explains the thematic threads throughout the album, and gives an eye-opening report on the difficulties of being an artist in the age of Spotify an…

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132 | A Parent’s Guide to Wet Wrap Therapy for Eczema 13:37

4M ago13:37

13:37

Hi Team, In today’s episode, we’re exploring wet wrap therapy, an integral tool in your natural eczema toolkit. I’m here to guide you through each step of using wet wraps so you can confidently manage your child’s flare-ups. We’ll discuss why this method is so effective, share tips on what to avoid, and help you choose the right materials. Plus, I’…

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E227 A Conversation with Wes Anderson 49:24

4M ago49:24

49:24

This week, we're scratching The Itch to collaborate! Wes Anderson is a longtime internet friend of ours with an impeccable record of guest features on his music. His new single, "Goodbye," features two-time Itch guest Stephen Richards of Taproot, and his previous track, "Heads Are Gonna Roll," features Benji Webbe of The Itch's Official Favorite Ba…

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Blood Test for Multiple Cancers: Yup, It Exists! 18:52

4M ago18:52

18:52

Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its…

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131 | Eczema-Friendly Food Blueprint for School and Daycare Lunches and Snacks 19:47

4M ago19:47

19:47

Hi Team, Maintaining a clean, healing diet for our kids can be a daunting task, especially when we’re balancing the demands of school, daycare, and various activities. The good news is that with some thoughtful planning and practical strategies, you can stay on track, nourish your child’s skin from the inside out, and make it all work—even on the b…

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E226 Concert Catch-up: Primus, Paralandra, I Prevail, Halestorm, Hollywood Undead, Silly Goose, and more! 1:15:51

4M ago1:15:51

1:15:51

This week, we're scratching The Itch to share the wealth! It's another Concert Catch-up, but this time with stories from the whole gang! We saw no less than 10 bands, recently, including an Itch radio staple, some concert buddies, two podcast guests, some hopeful future guests, and a self-described "brass house" band. There's truly something for ev…

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130 | The Back-To-School Routine NOBODY Talks About 17:17

5M ago17:17

17:17

Hi Team, In this episode, we’re diving into why it’s so important to avoid toxins at school and daycare, especially for kids with eczema or autoimmune conditions. The harsh chemicals used for cleaning, like bleach, can be particularly tough on their sensitive skin and lungs. I’ll share how you can work with your school to switch to safer, less toxi…

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