أفضل بودكاسات Impostor (2024)

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Are You Managing Up? If Not, Start Now 31:54

2d ago31:54

31:54

In this episode of the Impostor Syndrome Files, we talk about managing up. For professionals with impostor syndrome or self-doubt, managing up can be a big challenge. Many of us prefer to keep our heads down, do good work and avoid the politics. Unfortunately, if your goal is advancement, that strategy won’t get you there. My guest this week, Rober…

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Patriarchy Comes with a Price for Men Too 44:15

9d ago44:15

44:15

In this episode of the Impostor Syndrome Files, we talk about the importance of helping men to become more emotionally connected. My guest this week is Mike Cameron, leadership coach and author of the book, Becoming A Better Man: When "Something's Gotta Change", Maybe It's You! Here Mike shares his personal journey from financial entrepreneur to co…

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Don’t Let Self-Doubt Hold You Back 36:00

16d ago36:00

36:00

In this episode of the Impostor Syndrome Files, we talk about overcoming self-doubt. Self-doubt gets in our way more often than we think. It creeps up on us in big and small ways that keep us from leaving our comfort zones, even when those comfort zones are making us miserable. My guest this week is Amy Bernstein, author of the upcoming book Wrangl…

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Letting Go of Your Scripts 42:08

23d ago42:08

42:08

In this episode of the Impostor Syndrome Files, we talk about letting go of our scripts at work. We all have scripts that guide our behavior in the workplace. These scripts might be internally generated based on past experiences and influences. Or they might be dictated by external forces, such as our manager, who tells us how to show up in certain…

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What Do You Need to Thrive? 39:12

30d ago39:12

39:12

In this episode of the Impostor Syndrome Files, we talk about the absence of career satisfaction that so many of us feel and the effects of that on our confidence, mental health and overall well-being. My guest this week, Anthony Kuo, is a career satisfaction coach who shares strategies we can all use to thrive at work. Anthony shares his personal …

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Transforming Power Dynamics for Greater Equity and Business Outcomes 41:25

1M ago41:25

41:25

In this episode of the Impostor Syndrome Files, we talk about power. Power is an abstract concept -- it’s hard to put your finger on. But we all know when power is empowering or disenfranchising. And when the power dynamics aren’t designed to empower, everyone loses. This week, I talk with Dr. Tanji Reed Marshall, an educator and consultant who has…

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Our Stories Are Collectively Created 40:35

1M ago40:35

40:35

In this episode of the Impostor Syndrome Files, we talk about trauma. If you experience grief or trauma, you may be given a pep talk, told how strong you are, or otherwise encouraged to put the past behind you. We feel pressured to get back up again and move on. But our minds and bodies don’t work that way. Our symptoms might be physical, emotional…

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Be Wildly in Love with Your Life 36:32

2M ago36:32

36:32

In this episode of the Impostor Syndrome Files, we talk about how to stop settling for mediocrity in our careers. If you’re tolerating work that’s “just okay,” you’ve internalized a belief that work is supposed to suck, or you’re making things harder than they need to be, you’re not alone. This week, I talk with Elena Pastore, a leadership and care…

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Redefining Confidence 35:45

2M ago35:45

35:45

In this episode of the Impostor Syndrome Files, we talk about building confidence by better understanding our bodies. Many of us think of confidence as a belief in how amazing we are and an absence of self-doubt. But if we define confidence in this way, we’ll never achieve it because it’s not realistic. This week, I talk with Zeina Habib, an embodi…

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What Are Your Guardrails? 39:46

2M ago39:46

39:46

In this episode of the Impostor Syndrome Files, we talk about the general sense so many of us have that something is missing from our careers. Maybe we feel it but can’t pinpoint it. Or, maybe it’s staring us in the face. Often it shows up as burnout, overwhelm or the constant need to prove ourselves. And, typically, when this occurs, it’s because …

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There Is Only One Me 39:19

2M ago39:19

39:19

In this episode of the Impostor Syndrome Files, we talk about our natural tendency to compare ourselves to others, which often leads us to dismiss what we uniquely bring to the world. This week, I talk with Juan Taveras, an HR and DEI leader, about his journey in the DEI space, as well as his perspectives on the future of DEI. We also talk about th…

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We Are in Charge 37:23

3M ago37:23

37:23

In this episode of the Impostor Syndrome Files, we talk about self-awareness. Most of us don’t know ourselves as well as we think we do. Self-awareness is hard work. It requires time we might think we don’t have. It might mean facing some truths that scare us. But self-awareness is critical to our self-trust and self-empowerment. This week, I talk …

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Episode 92: The root cause of fear, stagnation & why you're not taking action, and what to do about it 53:38

3M ago53:38

53:38

Hello Gorgeous souls! Have you even NOT done something you know you really should be doing (because it would really serve you/your health/your business) and then feel miserable and ashamed about procrastinating about it ? Of course you have, just like all of us. In this episode, I walk you through a timeline therapy session I received on the theme …

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Don’t Believe Your Feelings 35:54

3M ago35:54

35:54

In this episode of the Impostor Syndrome Files, we talk about how to better understand and manage our feelings. Do you know the difference between your feelings and intuition? For many of us, it can be difficult to tell them apart. Here I talk with Joanna Armstrong, an emotional relief expert, about how to interpret our feelings and use them as inf…

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Who Decides What Is Enough? 38:42

3M ago38:42

38:42

In this episode of the Impostor Syndrome Files, we talk about the constant need that so many of us feel to prove ourselves. And with that need often comes the belief that we’re not doing enough. This insidious way of thinking is pervasive in the workplace, particularly among women and members of marginalized groups. But what if you get to decide wh…

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Changing Your Story 40:15

3M ago40:15

40:15

In this episode of the Impostor Syndrome Files, we talk about the role our stories play in our confidence journeys. When we’re doing something scary, or experiencing self-doubt, too often, our story is one of disempowerment – I don’t belong here, or I’m not good enough. It’s a fluke, or there’s been a huge mistake. But what happens when we change t…

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Be Kind to Yourself 34:33

4M ago34:33

34:33

In this episode of the Impostor Syndrome Files, we talk about what happens when we put everyone else’s needs above our own. If you’re living your life or managing your career on someone else’s terms, eventually it’s going to catch up with you. My guest this week, Jen Schwytzer, is a life coach who shares her journey from social work in a hospital s…

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Shifting from Anger to Love 37:54

4M ago37:54

37:54

In this episode of the Impostor Syndrome Files, we talk about leveraging the power of love languages to create long-lasting change. My guest this week, Paul Zolman, grew up in a family of abuse where he learned to be angry. This anger followed him into adulthood until he decided he no longer wanted to live this way. Here Paul shares the approach he…

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Closing the Gap between Confidence & Competence 38:07

4M ago38:07

38:07

In this episode of the Impostor Syndrome Files, we talk about the gap that often exists between our confidence and competence. How often have you looked at someone with lots of confidence and thought, “That person is all confidence and no substance?” Too many of us have so much to offer but struggle with self-doubt while others toot their own horns…

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Harvesting Uplifts 46:34

4M ago46:34

46:34

In this episode of the Impostor Syndrome Files, we talk about the ways in which high-pressure, high-intensity environments lead us into suffering contests that undermine our mental and physical health. My guest this week, Gary Simonds, is a retired neurosurgeon who shares the ups and downs of his educational and career journey. We also explore prac…

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Connecting to Our Purpose in Times of Change 34:30

5M ago34:30

34:30

In this episode of the Impostor Syndrome Files, we talk about navigating change. For many of us, the pace and intensity of change throughout our worlds has been destabilizing. As humans, we crave predictability, so change, especially change that’s imposed upon us, can undermine our sense of security in the world. That’s why staying connected to wha…

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Finding Sparks of Inspiration 38:19

5M ago38:19

38:19

In this episode of the Impostor Syndrome Files, we talk about finding the right path. As humans, we’re very resilient and willing to tolerate a lot of stress and frustration to protect our comfort zones. But what happens if we take a step back and evaluate what we really want from our lives? This week, I talk with Tony Martignetti, a fellow leaders…

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Awareness Is the Doorway to Change 38:06

5M ago38:06

38:06

In this episode of the Impostor Syndrome Files, we talk about how easy it is to buy into the narrative that we need shame and self-criticism to propel us forward. My guest this week, Kamini Wood, is a human potential coach who shares her own journey with proving herself, people pleasing and perfectionism. We also talk about the power of self-awaren…

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Episode 91: The so close yet so far cycle - Why what we want stays out of reach 16:07

5M ago16:07

16:07

Hello Magnificent Souls! In this episode, I talk about the timeline therapy session I did to find out the root cause of why I kept almost attracting what I want but never quite got it (like a carrot being dangled in front of you but being just out of reach). If you feel that your manifestation is so close yet so far, this episode if for you ! Let's…

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Gaining Control of Our Attention 43:15

5M ago43:15

43:15

In this episode of the Impostor Syndrome Files, we talk about gaining control of our attention. Between our phones, our busy minds and all of the other distractions around us, it’s challenging to control our attention. But if we’re not focused on what we’re paying attention to, then we can’t be as intentional about our decisions, thoughts and behav…

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Setting High Standards without Perfectionism 39:22

6M ago39:22

39:22

In this episode of the Impostor Syndrome Files, we talk about perfectionism. Many of us are high achievers who take great pride in our work and want that work to be as high quality as possible. But there is a significant difference between aiming for excellence and trying to be perfect. My guest this week, Emily Sander, a former C-suite executive a…

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Making Our Work More Effortless 45:24

6M ago45:24

45:24

In this episode of the Impostor Syndrome Files, we talk about how to make our work more effortless. Too many of us are struggling at work and we don’t know why. My guest this week, Sneha Mandala, a sustainable peak performance expert, shares her research on how we can raise our self-awareness and take action to achieve more flow states. She also sh…

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What Our DEI Conversations Are Missing 51:06

6M ago51:06

51:06

In this episode of the Impostor Syndrome Files, we talk about how helping men to heal will help all of us to thrive. So much of the dysfunction we experience in today’s workplaces is rooted in the lack of compassion we have for ourselves, our fragile egos, and the way we perceive others as threats. This is much deeper than impostor syndrome. While …

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Episode 90: 10 examples of why some clients were pushing money away and how we healed it + mentorship program details 56:43

6M ago56:43

56:43

Hello Magnificent people! In this episode, you'll get a VIP perspective of 10 examples and case studies of why clients stopped making (as much) money and what got them unstuck & more information about my 1:1 mentorship program (from minute 40 on). I don't know about you, but I always love to understand and learn more about how the mind can sometime…

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What the U.S. Military Can Teach Us about Leadership 33:41

6M ago33:41

33:41

In this episode of the Impostor Syndrome Files, we talk about what the US military can teach us about leadership. If you’re like me and have limited experience with the military, your perceptions are likely based on what you see in the movies. But there is a lot we can learn from the military’s approach to leadership. My guest this week, Ben Grimes…

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Am I Honoring the Calling of My Life? 41:07

7M ago41:07

41:07

In this episode of the Impostor Syndrome Files, we talk about the power of storytelling to create greater connection and inclusion. But sharing our stories can be challenging, especially if we belong to marginalized groups. How do we stay true to what’s important to us when society tells us we’re not good enough? My guest this week, Mark Travis Riv…

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Episode 89: Why we always have just enough to pay for bills but not more 25:59

7M ago25:59

25:59

Hello beauties! In this episode, I share an exercises that I gave to the Queens in the Abundance Magnet program on the topic of only manifesting just enough money to pay the bills but never to feel totally safe around having extra money. What the episode covers: Maybe you got exactly what you asked for Do you have a budget and is it accurate ? The …

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Revising Our Scripts 36:14

7M ago36:14

36:14

In this episode of the Impostor Syndrome Files, we talk about the scripts that guide us. We all have scripts that inform our behavior but how often do we stop to examine them to see if they still serve us? And how often do we update them when they aren’t working for us any longer? My guest this week, Kathy Hadizadeh, shares her perspective on the v…

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Put On Your Victory Glasses 40:47

7M ago40:47

40:47

In this episode of the Impostor Syndrome Files, we move beyond impostor syndrome and talk about the effects of childhood pain and trauma on our experiences as adults. While it’s easy to say that, “the past is the past,” the reality is that our childhood experiences stay with us into adulthood. This week, I talk with Avi Wolfson about his journey to…

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Pushing Past the Upper Limit 39:53

7M ago39:53

39:53

In this episode of the Impostor Syndrome Files, we talk about the upper limit. Just as homeostasis keeps our bodies in a state of equilibrium, our minds tend to do this as well. Often, we set up an upper limit of what we think we’re capable of, or what we think we deserve, which becomes our own glass ceiling. My guest this week, Jill Avey, shares s…

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Growth & Comfort Do Not Coexist 38:09

8M ago38:09

38:09

In this episode of the Impostor Syndrome Files, we talk about the trap of the comfort zone. It’s all too easy to get stuck in our comfort zones. Each time we choose not to take action, we reinforce the security of our comfort zones, which makes the outside world feel that much scarier. This week, I talk with Aaron Trahan, a former executive leader …

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Episode 88: The real reason why clients are not finding you 19:31

8M ago19:31

19:31

In this last episode (4/4) of our mini series, you'll learn more about why it sometimes feels like no on can find us online, or why we can't seem to attract followers / clients and/or why we feel that they don't understand us or the value of our offer. Some of the themes covered: How getting unwanted attention from people can lead us to repel clien…

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Episode 87: The surfing analogy on how to switch how you feel in your business & start expecting positive results 42:01

8M ago42:01

42:01

Welcome back Queens! In this episode you get a sneak peak of what I told my 1:1 clients who was afraid of posting on social media and promoting her program in case no on buys to make her feel excited and confident again. You'll learn about the surfing analogy and how to apply the unbothered energy to your own business so you can expect the best and…

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Episode 86: Manifestation hack: How to keep faith when you feel you've missed your opportunity to get X 18:26

8M ago18:26

18:26

Hello gorgeous people! In this episode (2/4 of a mini series), I dive deep into the lesson behind how I manifested a high end 1:1 within a specific time frame and kept the faith high even when it looked like I was missing opportunity after opportunity. The underlying Belief I had to overcome was: "there’re only that many opportunity you can get, an…

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Episode 85: How I finally manifested things I was never able to manifest before 29:08

8M ago29:08

29:08

Hello gorgeous people! In this episode (1/4 of a mini series), I spill the tea on how I was finally able to unlock a new manifestation level. Until April of 22, I would manifest things without really knowing how which made me anxious deep down that it could stop anytime; I was never fully confidence about my ability to manifest again in the future.…

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What’s the Monster Under Your Bed? 36:25

8M ago36:25

36:25

In this episode of the Impostor Syndrome Files, we talk about the monsters under our bed. We all have them, but they look different for each of us based on our own experiences and beliefs. My guest this week is Sheila Buswell, CEO of Buswell Biomedical and author of the book, “Is This Seat for Me?” Here we discuss her journey with impostor syndrome…

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Episode 84: The Magic 6 elements to get unstuck and reactivate the client machine 53:13

8M ago53:13

53:13

Hello gorgeous souls! In this episode, you get the juicy insider information of the magic 6 elements you need to focus on to reactivate the client machine in your business. This 6 elements of the themes and topics that came up over and over again in my 1:1 mentorship, the Business Accelerator Inner Circle as well as the new cohort of the Abundance …

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Reframing Our Mindsets 39:14

8M ago39:14

39:14

In this episode of the Impostor Syndrome Files, we talk about reframing our mindsets. Much of our behavior and beliefs are guided by the stories we tell ourselves. So, if we want to create change, we need to examine those stories. My guest this week, Tammy Heerman, shares her perspective on the power of women’s empowerment programming and the value…

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Shifting from Reacting to Responding 36:13

8M ago36:13

36:13

In this episode of the Impostor Syndrome Files, we talk about listening to ourselves so that can we choose our responses, not just react to our surroundings. Many of us are too busy to listen to our bodies, or we try to deny the signals they’re sending us. But we do so at our own peril. My guest this week, Vicki Bradley, is an executive coach and f…

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Episode 83: My most peaceful and successful launch to date and what I did differently 56:47

8M ago56:47

56:47

Hello gorgeous souls! In this episode, you get you an inside view of what went on in my last launch and what I did differently compared to all of my previous launches to get an amazing outcome full of magic and surprises from the universe. Instagram: https://www.instagram.com/inespadar/بقلم Ines Padar

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The Power of Optimism 36:43

8M ago36:43

36:43

In this episode of the Impostor Syndrome Files, we talk about the power of optimism. This week, I welcome back Moshe Cohen, a lecturer, coach, mediator, and expert on negotiation. He is also the author of two books on optimism, which we dig into more deeply in this conversation. Moshe shares his own journey with optimism and the benefits he has exp…

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Slaying Your Dragon of Self-Doubt 35:56

9M ago35:56

35:56

In this episode of the Impostor Syndrome Files, we talk about slaying our dragons of self-doubt. My guest this week, Katherine Wintsch is the founder of the Mom Complex and author of, “Slay Like a Mother.” Here she shares her journey from marketing and advertising executive to entrepreneur and how she came to stop caring about what other people thi…

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Episode 82: How I went from selling $300 single sessions to $3600 offers 1:12:40

9M ago1:12:40

1:12:40

Hello beautiful souls! In this episode, I answer the following questions: How did you go from selling single sessions to high end programs ? How did find/attract your first high end clients? More specifically, I explain which doubts, beliefs and emotions I needed to shift in order to go from not believing that I could ever have high end clients to …

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Become a More Confident Relationship Builder 38:30

9M ago38:30

38:30

In this episode of the Impostor Syndrome Files, we talk about relationship building. While relationship-building tends to happen more naturally than we think, many of us hesitate to reach out and build connection with others due to self-doubt and other fears. My guest this week, Ingrid Goldbloom Bloch, excels at relationship building. Here she shar…

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Standing in the Fear 42:02

9M ago42:02

42:02

In this episode of the Impostor Syndrome Files, we talk about the fear of public speaking. And by public speaking, we’re not referring to a keynote address in front of hundreds of people. We’re talking about the everyday moments in our work when we have to speak up in meetings or present our work to our teams. These moments can trigger intense anxi…

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