أفضل بودكاسات ITS Rio (2024)

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(TBT) Go For It Series: Finding Gratitude Everyday 12:23

3d ago12:23

12:23

Send me a text!!! The LAST throwback and Go For It Series episode of 2024! What better way than the episode that took off when the podcast started: GRATITUDE. When was the last time we acknowledged something in our life? We chat about this in this week's episode and use this as a CALL TO ACTION! In this week's episode, I want to challenge you guys …

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Inside LIMITLESS with Janae Smith, Cameron Brown, and Tila Thomas 40:34

7d ago40:34

40:34

Send me a text!!! Spillers!!! You guys are in for a treat because we have a whole CREW with us this episode. I am so honored to have the dream team of Limitless on the podcast for this episode!! Listen in as they talk about what the film is about, the journey in putting the film together (from brainstorming to casting to film day and MORE). Limitle…

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(TBT) Go For It Series: Know YOUR Path to Alginment (Interview with Janae Smith) 33:19

10d ago33:19

33:19

Send me a text!!! This throwback takes us back to one of the VERY first episodes of the podcast!! This is such a great memory because it reminds me of how the podcast got started, who I was reaching out to, and what topics I wanted to talk about. This is one of the special ones I did with one of my best friends, Janae Smith. MIND YOU ALL, this was …

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(TBT) Go For It Series: Imposter Syndrome Much? 10:56

17d ago10:56

10:56

Send me a text!!! This throwback episode was one of my favorites in 2024. The description below speaks for itself when we talk about IMPOSTER SYNDROME. Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeli…

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Line Dancing to Life (Interview with DJ Ashley Rose) 29:46

21d ago29:46

29:46

Send me a text!!! Today's episode I had the pleasure and great honor to speak with my dear friend Ashley (many know her as DJ Ashley Rose). Ash is a mama of 3 beautiful kids, entrepreneur and a line dancing instructor. The theme of 2024 with Ashley is PASSION. Doors opened and closed left & right for this badass mama of 3 and continued to inspire t…

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(TBT) Go For It Series: Go For Your PASSION (Interview with Veronica Jiminez) 24:16

24d ago24:16

24:16

Send me a text!!! THROWBACK THURSDAY! I had to bring back throwbacks with one of my young guests who has been absolutely killing it in her business while balancing her life in between! Let's bring it back to Veronica's story and her journey with Vero's treats! This week's guest is a young entrepreneur and big dreamer! I had the pleasure to speak an…

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Communidad = Community = Es Todo (Interview with Lauren Dunoff) 29:49

28d ago29:49

29:49

Send me a text!!! On today's episode, the guest and I talk about something that I have been passionate about: COMMUNITY. Today's guest is Miss Lauren. 5 years ago, Ms. Lauren became an empty-nester when her daughters went to college. At that moment, her husband Josh and her felt that they still needed “kid energy” in their lives. Ms. Lauren always …

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Go For It Series: Let's Get Deep Tiny Mad Ideas (Interview with Ashley Symes) 23:38

1M ago23:38

23:38

Send me a text!!! This week on the pod my good friend Ashley Symes is BACK!!! For those that do not know or is there first time meeting Ash through the podcast, she is a published author, woman leader, and a student. Ashley's primary goal is to contribute positivity to the world. Whether if be through her writing, leadership, or her never-ending qu…

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The Story of a Creative (Interview with Sarah Hernandez) 57:46

1M ago57:46

57:46

Send me a text!!! PLEASE READ WHOLE. TRIGGER WARNING!!! The amazing guest and I talk about certain topics that could be triggering for certain listeners. If you feel that the topics we talk about is something sensitive in the era/season you are currently in, please skip and let's connect together on social media (AND listen in on past episode!) Sar…

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Go For It Series: Celebratory Failures?! 11:36

1M ago11:36

11:36

Send me a text!!! In order to celebrate, there is somehow (somewhere) along the line we had some errors or fails along the journey. And you know what? It is OKAY!! Acknowledging failure and knowing where you mess up is part of the process in PERSONAL GROWTH, MINDSET GROWTH, and ALL the things in between. Thank you for continuously supporting this p…

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Let's Spill It... The Beginning of Blended (RAW) 23:16

1M ago23:16

23:16

Send me a text!!! I got real heavy in this episode. I got uncomfy. But I opened up. This is my story (with what I can share) about my blended family. All the things between the details of how my husband and I got together (one of the MAIN reasons I spilled...), my relationship with each of my stepkids, and how life is right now. I got raw here and …

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Go For It Series: Celebrate Yourself 13:51

2M ago13:51

13:51

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start f…

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SEASON 3!!! LET'S GOOOO 29:45

2M ago29:45

29:45

Send me a text!!! Here we are, Season 3. And I spilled it ALL, everything that I wanted to share that is ;) Listen in and let's catch up! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwith…

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END OF SEASON 2!!!! WHAT IS THIS?! 12:05

2M ago12:05

12:05

Send me a text!!! As the old saying goes, good things must come to an end. BUT when one chapter closes, another one begins. Join me as we close this chapter of Spill it With Rios and SOON begin SEASON 3!!!! I am so excited and thank you all so much for your continued support!! Thank you for continuously supporting this podcast! If you enjoyed this …

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Turn Up UPDATE -- Interview with Saquoya 56:12

2M ago56:12

56:12

Send me a text!!! AND SHE'S BAACCKKKK!!!! I had the WONDERFUL opportunity to sit down and talk with our friend, Saquoya Weldon! For those that do not know Saquoya, here are a few fun facts about our podcast guest: - She is 31 years old who is NEWLY MARRIED and she also has a daughter (who is a mini queen herself!) - She works full time as a social …

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A Blended Talk Update 29:43

3M ago29:43

29:43

Send me a text!!! I get a little raw and real in this episode as you and I have an open conversation about Blended Families. Hence the title 'Blended Talks'! This is more of an update since we last spoke more in depth about Blended Families, and quite frankly a more IN DEPTH update on my end. I dive into debunking a lot of sayings and quotes that h…

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Go For It Series: The Goodness 17:12

3M ago17:12

17:12

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start f…

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Fostering and Self-Care (Interview with Carlos Mejias) 35:52

3M ago35:52

35:52

Send me a text!!! Today's episode I have my friend (and ex- coworker) Carlos Mejias on the podcast today! Carlos is a Hispanic-American born and raised in the Lehigh Valley - Pennsylvania (and how he likes to term, initially created on the farmlands on the island of Puerto Rico). Carlos's life has been a massive rollercoaster, which is why he does …

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Go For It Series: Surpass Your Comfort Zone 16:11

3M ago16:11

16:11

Send me a text!!! Intertwining previous episodes of the 'Go For It!' series and along with what is currently happening in my season of life, this episode is all about LITERALLY going for what you believe in. I sit down and talk about why it is important to go for your passion or goals, and talked about all of the guests we had (so far) in this seri…

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(RAW) That Time of Year (Every 4 Years...) -- Interview with Lina Latini 52:32

3M ago52:32

52:32

Send me a text!!! This raw conversation was definitely one that needed to be had especially with a certain event just around the corner. I wanted to use my platform to shed light into the upcoming presidential election (and Election Day in general). I want to promote the importance of using your voice and how important it is to register and vote du…

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Go For It Series: Shifting and Alignment with Amanda Aguilar 25:54

3M ago25:54

25:54

Send me a text!!! Amanda Aguilar is the host of the “Embrace Her Evolution” podcast. Her mission is to empower women to become the most authentic version of themselves, and to create a life they love and deserve — by embracing the twists and turns of it all. She has been a guest speaker at women empowerment conferences, student leadership conferenc…

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Divas on the POD -- (Interview with Treanna Oliveri) 22:11

3M ago22:11

22:11

Send me a text!!! This week on the podcast I had the honor in speaking with Treanna Oliveri. She is a mama, wifey and business owner from South Philly. Tre and I knew each other during our college years through a leadership group where our similarities in being a leader connected us. As time went by, it was such a joy to reconnect with Treanna lear…

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Go For It Series: Coping Through Seasons of Life 20:42

3M ago20:42

20:42

Send me a text!!! I made this a part of the Go For It series because I see this topic as a form of motivation and a part of our everyday lives where we need to navigate ourselves around. Below are other podcasters who dive into this coping with grief more particularly (and are my faves to listen to!) Spotify Podcasts: The Grief Gang by Amber Jeffre…

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The Structure of It All (Life Update) 11:18

4M ago11:18

11:18

Send me a text!!! LIFE UPDATE!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast lau…

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Go For It Series: Choose YOUR Passion to Turn into YOUR PATH (Interview with Cecelia Logue) 33:24

4M ago33:24

33:24

Send me a text!!! Being able to talk with Cece was such a trip down memory lane. So fun talking all things motherhood, her journey in her profession and everything in between to get where she is today. I had the honor in also speaking with Cece about the balance in her journey through motherhood with 2 kids under 2 (during the recording of this epi…

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Importance of TIME 17:07

4M ago17:07

17:07

Send me a text!!! It's been a minute where we sat down consistently on a Sunday episode friends! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Perso…

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Go For It Series: Build Your Resilience 15:17

4M ago15:17

15:17

Send me a text!!! Back at it with the GO FOR IT Series! In this solo episode, we dive into Building Resilience. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say t…

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Managing & Navigating Stressors in YOUR Walk of Life (Interview with Melissa Chipollini) 45:25

4M ago45:25

45:25

Send me a text!!! I had the pleasure in speaking with Melissa Chippolini in this episode on the podcast. She is a psychologist, latina, bilingual, and a Philly girl living in NY/NJ. Melissa has experience treating individuals with lots of different areas of concern including balancing cultural identities, relationship stressors, healing trauma, and…

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Go For It Series: Get Your Ass Off and Do Something 12:13

5M ago12:13

12:13

Send me a text!!! This is one of those reminder episodes and just so happens to fall under the Go For It Series!! If you feel like you are in a slump, lazy phase and can't get out of it, my friends this short episode is for you! :) Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, rev…

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The Perspective of Germany -- The Culture Shock Series (with Jessica Scheer) 43:54

5M ago43:54

43:54

Send me a text!!! The Culture Shock series are going to be podcast episodes posted once a month highlighting a specific culture or generation. This will be a combo of solo and guest episodes where all the things involving different cultures (then vs now) and the generational gap we experience on the daily. I'm joined again with my friend Jessica Sc…

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GO FOR IT Series --- The Epitomy of Being Yourself (Interview with Zach Santangelo) 47:30

5M ago47:30

47:30

Send me a text!!! This episode and as a part of the Go For It Series, we continue with another epic guest! This time it is with my good friend, Zach Santangelo. He has a Philadelphia sports podcast "Philly Sports Now," and a nerdy podcast for mainly marvel and star wars content "Stars and Marvel." Zach has always been playing games on/off YouTube a…

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It's Okay to Lose Yourself Sometimes 15:18

5M ago15:18

15:18

Send me a text!!! It's been a minute friends!!! But here we are with solo episode! This episode we are talking about being okay to lose yourself. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spi…

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GO FOR IT Series -- Que Onda Gente! Empower Being Yourself! (Interview with Christie Rodas) (Go For It Series) 26:50

5M ago26:50

26:50

Send me a text!!! We are rolling friends!!! We have another guest on the podcast today and it was such a fun one!! Christie Rodas joined us on the podcast this week. She is an Empathetic Spiritual Life Coach and Podcast Host who is on a mission to empower women in rediscovering themselves through their healing journeys. Christie created a safe have…

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Cheering Your Way Around Life (Interview with Nicole Moore) 42:31

5M ago42:31

42:31

Send me a text!!! In today's episode, I had the honor to speak with a badass woman, Nicole Moore! She is a mom, a wife and an entrepreneur who owns a cheerleading and Tumbling business called Cheerboss and her upcoming sister company called Lifeboss! Both of her companies focus on building skills in a wide range of activities, as well as offering, …

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GO FOR IT Series -- THE GUT FEELING (With Brandon Mendoza & Jonathan Nam aka SLOPPYGAMES) 30:21

5M ago30:21

30:21

Send me a text!!! I had the pleasure to bring you guys not ONE but TWO guests to today's pod episode: Brandon Mendoza and Jonathan Nam. These guys are both student filmmakers that are currently students at Emerson College (when this episode goes LIVE). Social Media: YouTube: SloppyGames Instagram: thesloppygames Brandon's Instagram: don.ignacio Jon…

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Power Up Yourself (Interview with Ashley Labutte) 35:46

5M ago35:46

35:46

Send me a text!!! This week on the pod we have Ashley Labutte!!! She is the podcast host of Power Up Yourself. She is a coach for women to reclaim themselves, to be authentic and to find their voice. Ashley loves sharing positivity around her. She likes to call herself the "highlighter", going through life highlighting people and giving them compli…

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GO FOR IT SERIES: Run It Run It! (Interview with Sylvia Vallejo) 33:30

5M ago33:30

33:30

Send me a text!!! Today, I had the pleasure in speaking with Sylvia Vallejo! She is a mom of a 6 year old daughter, a teacher, a runner, and a mental health advocate learning to break unhealthy habits learned from childhood. Sylvia started her healing journey in 2022 after a heartbreak and since then she has learned and grown so much. She tries to …

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Tiny Mad Ideas (Interview with Ashley Symes) 27:10

6M ago27:10

27:10

Send me a text!!! This week on the pod we have Ashley Symes!!! She is a published author, woman leader, and a student. Ashley's primary goal is to contribute positivity to the world. Whether if be through her writing, leadership, or her never-ending quest for knowledge, Ashley takes great care to make a meaningful impact and inspire positive change…

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GO FOR IT SERIES: Allergy Awareness (Interview with Satenique Ingram) 26:35

6M ago26:35

26:35

Send me a text!!! Super stoked to continue with all of these amazing connections friends!!! Today on the pod, we have Satenique Ingram!! Mostly called Sat, she is a 23 year old full-time nanny and entrepreneur running her small business, Sat's Sweets. Her business is based on making sweets and spreading allergy awareness. Sat's story was so inspiri…

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Move and Kreate YOUR Path (Interview with Krista Bruschini) 28:28

6M ago28:28

28:28

Send me a text!!! This week on the pod we have a special guest and that is Krista Bruschini!!! Krista is a former public school music teacher turned creative entrepreneur based in New York City. She owns a music studio for in-home and online private music instruction and teaches piano, voice and holistic music lessons, Kreate Music. We got to talk …

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Catch Up/Update/Life-ing 20:17

6M ago20:17

20:17

Send me a text!!! Hi Friends!! It's been quite a minute since we sat down one-on-one together. I cannot even remember when I had a solo episode! I feel like it has been so long since the last episode Some of my favorite episodes as of 6/30/2024: Never Give Up On Your Passion (Interview with Veronica Jimenez): https://open.spotify.com/episode/0wcQKw…

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Just BE YOU (Interview with Jessica Scheer) 35:57

6M ago35:57

35:57

Send me a text!!! I had the pleasure in speaking with Jessica Scheer on the pod this week friends!!!! She is a local in my area here in Pennsylvania, but she has lived in Germany prior to coming to the States. She is a full-time worker, loving wife, and momma of two teens, but her real passion is to dive into the realm of empowering her peers and p…

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An Open Letter for Dad 7:17

7M ago7:17

7:17

Send me a text!!! This short episode is dedicated to all the moms. ALL DADs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special man in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :) Happy…

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Never Give Up on YOUR PASSION (Interview with Veronica Jiminez) 24:16

7M ago24:16

24:16

Send me a text!!! This week's guest is a young entrepreneur and big dreamer! I had the pleasure to speak and chat with Veronica Jiminez this week. She is a current student and also business owner of Veros Treats! As a young entrepreneur, we chatted about how she started her business, the transition period between when she first started (2020 aka CO…

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(RAW) Parenthood/Motherhood: Social Media vs. Reality (Interview with Lina Latini) 56:58

7M ago56:58

56:58

Send me a text!!! We are HITTING the reality button TIMES 100 with this episode friends! This week's guest is Lina Latini. She is a mama bear, wifey, and podcast host for Anchor Within and co-host for The Mama Crew podcast. We got super RAW in this conversation and probably our LONGEST episode to date with the podcast. It was so good to speak with …

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Breaking the Stigma on it ALL (Interview with Amanda Aguilar) 46:23

7M ago46:23

46:23

Send me a text!!! Another special guest: Amanda Aguilar is on the pod this week friends!!!! She is a local newscaster based out in Fresno, California and raised in the Bay Area, but she has lived all across the country for work. She is a full-time news reporter, but her real passion involves empowering women. She recently launched her podcast, Embr…

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Openness in Your Journey (Interview with Katie Venker) 25:50

7M ago25:50

25:50

Send me a text!!! We have a special guest: Katie Venker!!! She is a photogrpaher based out in North Carolina. She is a business owner of her own company which she started in her 30s. As she quotes, "happily divorced" and has two beautiful girls. Katie loves making people's vision in her passion of photography come to life. She is very approachable …

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An Open Letter for Mom 8:02

8M ago8:02

8:02

Send me a text!!! This short episode is dedicated to all the moms. ALL MOMs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special woman in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :) Hap…

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Friendship Breakups (How to Deal) 33:50

8M ago33:50

33:50

Send me a text!!! We’re talking about a different kind of love and heartbreak 3 BREAKING UP WITH A FRIEND. Now let's be real: we all need friends to thrive and sometimes they're the people that see parts of your life where they become your chosen family. But sometimes we need to let go of certain people in order to grow. Let's discuss why friends…

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The First Weight of MANY (First Gen Talk) 30:25

8M ago30:25

30:25

Send me a text!!! As a first generation child (and 30-something-ish years later) I have stayed silent about any feelings or thoughts on the reality of settling in a HUGE family (let alone a family filled with immigrants who had to assimilate to the US). Today, we are sitting down and BREAKING DOWN the barrier of "being the first" in the family, whe…

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