أفضل بودكاسات IRONMAN (2024)

1
Are Age Group Triathletes Racing Too Much? 59:48

1d ago59:48

59:48

2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to…

1
185 - Richard Joisce 1:39:16

7d ago1:39:16

1:39:16

In this episode, we speak to Richard Joisce. Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
IRONMAN Insider presented by Maurten - Episode 15 - David Spindler 53:43

8d ago53:43

53:43

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he’s guided to success. Matt and David discuss what…

1
How To Guarantee You PB Your Next Race 40:32

8d ago40:32

40:32

Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp: 00:00 - Introduction 01:05 - Noosa Olympic Race Review 04:00 - How To Run Better…

1
184 - Toby Dogwiler 1:23:24

14d ago1:23:24

1:23:24

In this episode we speak to 2/3 triathlete Toby Dogwiler. Toby is the reigning World Champion at the Sprint Distance in Duathlon. He shares some of his experience including what it was like competing in Australia with the best athletes in the world. We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason…

1
Triathlon Coach Reacts To The CARNAGE at Kona Ironman World Champs! 57:00

18d ago57:00

57:00

That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. As always this episode is brought to you by Giant. For all your bike training and racing needs, …

1
183 - Ben Wahl 1:01:20

21d ago1:01:20

1:01:20

In this episode we hear from Ben Wahl. Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotifyبقلم Mike Bosch

1
The Biggest Beginner We've Ever Coached Just SMASHED Her First Ironman 25:36

22d ago25:36

25:36

Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience. Discover how she overcame her fears, embraced the sport, and achieved extraordinary results. Timestamp: 00:00 - Introduction 01:15 - Training an Absolute Beginn…

1
182 - Stephanie Kolloff O'Neill 1:21:32

23d ago1:21:32

1:21:32

In this episode, Ashley interviews Stephanie Kolloff O'Neill. Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
IRONMAN Insider presented by Maurten - Episode 14 with Matt Hanson - Ben Kanute - Daniel Bækkegård - Matt Burton and more In Kona for The VinFast IRONMAN World Championship 46:57

27d ago46:57

46:57

Join Matt and Chris Lieto as they catch up with several more of our professional men ahead of their race at the IRONMAN World Championship in Kona! Interviews include Matt Hanson, Ben Kanute, Daniel Bækkegård, and Matt Burton as well as Sam Laidlow's dad, Richard, and the CEO of the IRONMAN Group, Scott DeRue. You won't want to miss this awesome le…

1
181 - Jay Stockslader 1:54:59

28d ago1:54:59

1:54:59

In this episode we speak to Jay Stockslader. Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
IRONMAN Insider presented by Maurten - Episode 13 with Matthew Marquardt - Sam Laidlow - Magnus Ditlev In Kona for The VinFast IRONMAN World Championship 1:10:00

28d ago1:10:00

1:10:00

More great interviews from professional triathletes looking to make their mark at the 2024 VinFast IRONMAN World Championship. Matt Lieto sits down with Matthew Marquardt, Sam Laidlow, and Magnus Ditlev at the VinFast IRONMAN World Championship in Kailua-Kona, Hawaii. The interviews focus on the athletes' preparations for the race, their goals, and…

1
Every Mistake You’ll Make Training For An Ironman 1:07:19

28d ago1:07:19

1:07:19

It’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman. We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman! As always, while we’ll be focusing on the specific of th…

1
180 - Pasquale Pascullo 1:15:48

30d ago1:15:48

1:15:48

In this episode we speak to Pasquale Pascullo. Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
IRONMAN Insider presented by Maurten - Episode 12 with Patrick Lange - Kristian Blummenfelt - Gustav Iden In Kona for The VinFast IRONMAN World Championship 1:07:19

1M ago1:07:19

1:07:19

It’s IRONMAN World Championship week, and the excitement is building as host Matt Lieto comes to you from Kailua-Kona, the epicenter of endurance sports. In this special episode, Matt sits down with three of the biggest names in the sport: defending champion Gustav Iden, Olympic gold medalist Kristian Blummenfelt, and two-time IRONMAN World Champio…

1
179 - Alexis Buche 1:04:00

1M ago1:04:00

1:04:00

In this week’s episode we hear from Alexis Buche. Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
How To Execute The Perfect Marathon 42:55

1M ago42:55

42:55

For today’s case study episode, we just had 5 athletes complete a marathon and 3 athletes a half marathon, and we want to analyse want went well, what went wrong and everything in between. Timestamp: 00:00 - Introduction 00:30 - Key Lessons for Marathon Training 03:10 - Race Day Execution Patterns 05:30 - Can You Start Too Slow? 10:45 - Melbourne M…

1
Top 10 Triathlon Race Day Mistakes To Avoid 58:26

1M ago58:26

58:26

In today’s episode; power meter failures and the most VITAL Triathlon Race Day Mistakes To Avoid As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction and Gratitude 01:45 - Mail Bag Questions: Power Meter Not Working on Race Day 08:50 - Mistake #1: Tryi…

1
IRONMAN Insider presented by Maurten - Episode 11 - Taylor Knibb 52:51

1M ago52:51

52:51

Matt Lieto hosts IRONMAN Insider presented by Maurten, featuring Taylor Knibb. They discuss her triathlon experiences and training in Boulder, Colorado. She reflects on her Olympic journey, focusing on the time trial event and the importance of team spirit. In the episode, Taylor discusses her personal racing history, family dynamics, and excitemen…

1
178 - All the bike answers you've been wanting to ask 1:20:20

1M ago1:20:20

1:20:20

In this episode we speak to certified bike mechanic Josh Krug. Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
177 - Bob Kerwin 1:45:17

2M ago1:45:17

1:45:17

In this episode we hear from Bob Kerwin. Bob recently finished Ironman Lake Placid. Bob shares some of the adversities that he's overcome in life and how he got into triathlon. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
We Were Wrong About RPE 1:04:50

2M ago1:04:50

1:04:50

BIG episode today! We're diving deep into the world championships of cycling and women's triathlon in nice, plus we're finally setting the record straight on RPE and why Pogacar is proving us all wrong. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduct…

1
176 - Ironman 70.3 Augusta Race Preview with Ashley Raines 56:33

2M ago56:33

56:33

Race week is finally here! In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotifyبقلم Mike Bosch

1
175 - Sara and Caroline Forhetz 58:59

2M ago58:59

58:59

In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz. While Sara and Caroline came into the sport of triathlon differently they are both enjoying success. They share some advice, lessons they've learned and what is in their future. We wish them the best wherever their journey takes them. Fit, Healthy & Happy Podcast W…

1
Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin 58:28

2M ago58:28

58:28

On August 10th at 3:50am, Mitch set off in darkness in the snow to ski, run and mountaineer his way across a 56km course in hopes of breaking the 11hr39min record. The course runs from mountain peak to mountain peak, he needed to cross country ski up and down, run in sections, cross freezing rivers nakes and do it all while self navigating. He took…

1
IRONMAN Insider presented by Maurten - Episode 10 - Pre-Race Excitement in Nice Before The VinFast IRONMAN World Championship 50:33

2M ago50:33

50:33

Join us for a special episode of the IRONMAN Insiders podcast, live from the women's only IRONMAN World Championship in Nice, France. Hosts Matt Lieto and Mirinda Carfrae bring you the latest news and insights as the excitement builds for race day. Hear from the Pros (and CEO): • Scott DeRue, CEO of The IRONMAN Group: Get his take on the unique atm…

1
174 - Gary Conger 1:00:56

2M ago1:00:56

1:00:56

In this episode, we hear from Gary Conger. When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland. Gary shares his background, his approach and his race day plan. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Po…

1
IRONMAN Insider presented by Maurten - Episode 9 with Kat Matthews - Anne Haug - Jackie Hering In Nice, France for The VinFast IRONMAN World Championship 1:25:20

2M ago1:25:20

1:25:20

In Day 2 of our IRONMAN World Championship coverage from Nice, France, host Matt Lieto talks with pro athletes Kat Matthews, Anne Haug, and Jackie Hering. This episode features exclusive content from the Pro Interview Panel where these athletes discuss their unique journeys to the start line, how they approach the pressure of world-class competitio…

1
IRONMAN Insider presented by Maurten - Episode 8 with Lucy Charles-Barclay - Chelsea Sodaro - Laura Philipp In Nice, France for The VinFast IRONMAN World Championship 1:21:09

2M ago1:21:09

1:21:09

Join host Matt Lieto as he takes you behind the scenes of the IRONMAN World Championship in Nice, France! In this special episode, we bring you exclusive content from the Pro Interview Panel where Matt sits down with top pro women athletes—Lucy Charles-Barclay, Chelsea Sodaro, and Laura Philipp. Hear their insights, strategies, and stories as they …

1
173 - Joe Wilson 1:03:12

2M ago1:03:12

1:03:12

In this episode, we got the honor to speak to the one and only, Joe Wilson. We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spoti…

1
172 - Brooks Robinson 1:27:22

2M ago1:27:22

1:27:22

In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete. Brooks recently completed Ironman 70.3 Maine and walks us through his expierence. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
Zone 2 Is IRRELEVANT For Most Triathletes 46:00

2M ago46:00

46:00

Zone 2 training is all the rage in endurance sports right now, with people swearing it’s the secret sauce for better performance, often hailed as a cornerstone for building aerobic capacity. While there’s no denying its overall benefit, especially for elite athletes, at TriVelo Coaching, we believe it’s nearly irrelevant for most amateur athletes. …

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171 - Justin Anderson and Matt Campbell 1:32:05

3M ago1:32:05

1:32:05

In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville. Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion. We got to learn about their introduction to triathlon and how they choose a mid-August race in North America. Fit, Healthy & Happy Podcast…

1
Low-Oxygen Lies! How This Ironman Races While Missing a Lung 18:12

3M ago18:12

18:12

In today’s episode, we share the inspiring story of Dan, an athlete who defied the odds to train for an Ironman despite being born without a left lung and rib cage. For years, Dan believed he couldn’t pursue endurance sports—until he challenged that lie. This episode is for anyone battling self-doubt, imposter syndrome, or the fear of failure. Dan’…

1
The Training Program That Won Her Olympic Gold! With Grace Brown 1:15:51

3M ago1:15:51

1:15:51

Join us as we chat with Paris Olympic Gold Medalist Grace Brown. In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Lieg…

1
170 - Danny Buckley 2:05:34

3M ago2:05:34

2:05:34

In this episode, we speak to Danny Buckley. Danny recently competed in a local 140.6 distance triathlon in the UK. Danny shares how things didnt go exactly as planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
IRONMAN Insider presented by Maurten - Episode 7 with Mirinda Carfrae 58:02

3M ago58:02

58:02

In this episode of IRONMAN Insider Presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Mirinda Carfrae to discuss the latest updates in the IRONMAN Pro Series. They take a close look at the current points standings, discussing how the season’s top athletes have been performing and the strategies they’ve employed t…

1
From Near Death Crash to World Age Group Champion 55:24

3M ago55:24

55:24

Today’s case study is an athlete who wasn’t just going for a PB, or a time, he was going for the win. And not just any win, a world age group title. That’s a bit more pressure than most age groupers would normally put on themselves. And last week - in a wild and weird coincidence - 6 years to the exact day since he joined us, it all came together a…

1
Indoor vs Outdoor Training; What’s better for you? 1:05:14

3M ago1:05:14

1:05:14

In today’s episode we’re diving deep into the pros and cons of indoor training. We are huge fans of the indoor trainer, so much so that it’s a requirement for our program that if you want to get coached by us, you need an indoor trainer. However, it has its HUGE drawbacks, and so today we want to warn you of the top indoor training mistakes to avoi…

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169 - Maria Kilbride and Amanda Nurse 1:29:48

3M ago1:29:48

1:29:48

In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse. Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt. They both had an amazing race and we enjoyed hearing all about their podium finishes! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Ha…

1
What Do We Really Put In TriVelo Drink Bottles? 42:01

3M ago42:01

42:01

From podium sweeps to athlete secrets, we're spilling the beans on how to dominate time trials! Learn how our athletes are crushing the competition and how you can achieve your best results. Tune in to discover the TriVelo magic! Timestamp: 00:00 - Introduction 01:06 - The Secret To Time Trial Success 04:00 - Finding Your 'Tipping Point' 07:15 - Ex…

1
168 - James Martindale 1:27:57

3M ago1:27:57

1:27:57

In this episode, Mike and Ashley speak with James Martindale. James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing. We wish James much success as he embarks in his newest adventure. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... L…

1
IRONMAN Insider presented by Maurten - Episode 6 with Paul Felder 51:27

3M ago51:27

51:27

Matt Lieto sits down with former MMA fighter turned top age-group triathlete Paul Felder. The former UFC lightweight and self-proclaimed underdog recently qualified for the 2024 VinFast IRONMAN World Championship at the Athletic Brewing IRONMAN Lake Placid (his first-ever IRONMAN) and talks about making the transition from MMA to long course triath…

1
167 - Seth Hammitt 58:09

3M ago58:09

58:09

In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt. We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness. We are excited to follow Seth over the next year as he pursues his pro card! Fit, Healthy & Happy Podcast Welcome to th…

1
7 Insane Lessons From The Paris Olympics (So Far) 1:05:10

4M ago1:05:10

1:05:10

From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics. Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset. As always, this pod…

1
166 - Rick Mann 1:11:52

4M ago1:11:52

1:11:52

In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann. Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim. Rick also shares tips for both new to the sport or experienced athletes. Fit, Healthy & Happy Podcast Welcome to the …

1
Fix These Marathon & Ironman Mistakes 46:46

4M ago46:46

46:46

Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark… He was looking for help to not only get through his next marathon, but start training for his first triathlon as well. In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat an…

1
165 - Tim Kaufman 1:11:28

4M ago1:11:28

1:11:28

In this episode, Broccoli Rob speaks to Tim Kaufman. Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
Why We’ve Been Missing 1:04:20

4M ago1:04:20

1:04:20

How is Pogacar so good? What did Grace Brown do to win Gold? Did Wilde blow a gold medal with execution? All that and more from cycling, athletics, and the Olympics! Plus, how do you know if you’ve raced your best? In this episode, we discuss all of the above and address why we’ve been missing for almost a month. As always, this podcast is brought …

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164 - DJ Humphreys 1:31:16

4M ago1:31:16

1:31:16

in this episode we speak to DJ Humphreys. While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon. He is racing this weekend! He shares how he manages to train while on the road for days at a time as a long distance truck driver. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy P…

المدونة الصوتية تستحق الاستماع

IRONMAN بودكاست

المدونة الصوتية تستحق الاستماع

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