أفضل بودكاسات IRONMAN (2024)

1
171 - Justin Anderson and Matt Campbell 1:31:57

3d ago1:31:57

1:31:57

In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville. Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion. We got to learn about their introduction to triathlon and how they choose a mid-August race in North America. Fit, Healthy & Happy Podcast…

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Low-Oxygen Lies! How This Ironman Races While Missing a Lung 18:12

3d ago18:12

18:12

In today’s episode, we share the inspiring story of Dan, an athlete who defied the odds to train for an Ironman despite being born without a left lung and rib cage. For years, Dan believed he couldn’t pursue endurance sports—until he challenged that lie. This episode is for anyone battling self-doubt, imposter syndrome, or the fear of failure. Dan’…

1
IRONMAN Insider presented by Maurten - Episode 7 with Mirinda Carfrae 58:02

10d ago58:02

58:02

In this episode of IRONMAN Insider Presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Mirinda Carfrae to discuss the latest updates in the IRONMAN Pro Series. They take a close look at the current points standings, discussing how the season’s top athletes have been performing and the strategies they’ve employed t…

1
The Training Program That Won Her Olympic Gold! With Grace Brown 1:15:51

7d ago1:15:51

1:15:51

Join us as we chat with Paris Olympic Gold Medalist Grace Brown. In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Lieg…

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170 - Danny Buckley 2:05:26

10d ago2:05:26

2:05:26

In this episode, we speak to Danny Buckley. Danny recently competed in a local 140.6 distance triathlon in the UK. Danny shares how things didnt go exactly as planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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From Near Death Crash to World Age Group Champion 55:24

11d ago55:24

55:24

Today’s case study is an athlete who wasn’t just going for a PB, or a time, he was going for the win. And not just any win, a world age group title. That’s a bit more pressure than most age groupers would normally put on themselves. And last week - in a wild and weird coincidence - 6 years to the exact day since he joined us, it all came together a…

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Indoor vs Outdoor Training; What’s better for you? 1:05:14

16d ago1:05:14

1:05:14

In today’s episode we’re diving deep into the pros and cons of indoor training. We are huge fans of the indoor trainer, so much so that it’s a requirement for our program that if you want to get coached by us, you need an indoor trainer. However, it has its HUGE drawbacks, and so today we want to warn you of the top indoor training mistakes to avoi…

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169 - Maria Kilbride and Amanda Nurse 1:29:40

17d ago1:29:40

1:29:40

In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse. Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt. They both had an amazing race and we enjoyed hearing all about their podium finishes! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Ha…

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What Do We Really Put In TriVelo Drink Bottles? 42:01

23d ago42:01

42:01

From podium sweeps to athlete secrets, we're spilling the beans on how to dominate time trials! Learn how our athletes are crushing the competition and how you can achieve your best results. Tune in to discover the TriVelo magic! Timestamp: 00:00 - Introduction 01:06 - The Secret To Time Trial Success 04:00 - Finding Your 'Tipping Point' 07:15 - Ex…

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168 - James Martindale 1:27:50

24d ago1:27:50

1:27:50

In this episode, Mike and Ashley speak with James Martindale. James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing. We wish James much success as he embarks in his newest adventure. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... L…

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IRONMAN Insider presented by Maurten - Episode 6 with Paul Felder 51:27

26d ago51:27

51:27

Matt Lieto sits down with former MMA fighter turned top age-group triathlete Paul Felder. The former UFC lightweight and self-proclaimed underdog recently qualified for the 2024 VinFast IRONMAN World Championship at the Athletic Brewing IRONMAN Lake Placid (his first-ever IRONMAN) and talks about making the transition from MMA to long course triath…

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167 - Seth Hammitt 58:01

1M ago58:01

58:01

In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt. We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness. We are excited to follow Seth over the next year as he pursues his pro card! Fit, Healthy & Happy Podcast Welcome to th…

1
7 Insane Lessons From The Paris Olympics (So Far) 1:05:10

1M ago1:05:10

1:05:10

From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics. Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset. As always, this pod…

1
166 - Rick Mann 1:11:45

1M ago1:11:45

1:11:45

In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann. Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim. Rick also shares tips for both new to the sport or experienced athletes. Fit, Healthy & Happy Podcast Welcome to the …

1
Fix These Marathon & Ironman Mistakes 46:46

1M ago46:46

46:46

Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark… He was looking for help to not only get through his next marathon, but start training for his first triathlon as well. In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat an…

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165 - Tim Kaufman 1:11:21

1M ago1:11:21

1:11:21

In this episode, Broccoli Rob speaks to Tim Kaufman. Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
Why We’ve Been Missing 1:04:20

1M ago1:04:20

1:04:20

How is Pogacar so good? What did Grace Brown do to win Gold? Did Wilde blow a gold medal with execution? All that and more from cycling, athletics, and the Olympics! Plus, how do you know if you’ve raced your best? In this episode, we discuss all of the above and address why we’ve been missing for almost a month. As always, this podcast is brought …

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164 - DJ Humphreys 1:31:09

1M ago1:31:09

1:31:09

in this episode we speak to DJ Humphreys. While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon. He is racing this weekend! He shares how he manages to train while on the road for days at a time as a long distance truck driver. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy P…

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163 - Dr. Yami Cazorla-Lancaster 53:28

1M ago53:28

53:28

in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster. Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the host of the I AM HUMAN Podcast. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hoste…

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IRONMAN Insider presented by Maurten - Episode 5 with Julie Dibens 1:03:46

1M ago1:03:46

1:03:46

In this episode of the IRONMAN Insider presented by Maurten, host Matt Lieto sits down with legendary triathlon coach and World Champion, Julie Dibens. Julie shares insights from her impressive career as both an athlete and a coach, discussing her unique training methods and the journey from pro athlete to top-tier coach. Whether you're new to tria…

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Pioneer Power Sprint Race Recap with Brooke Fuller 1:03:54

1M ago1:03:54

1:03:54

After following her over the last 8 months, we can now say Brooke is officially a triathlete! Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained positive and in good spirits the entire time. We look forward to following the rest of her journey. Fit, Healthy & …

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162 - Wajiha Naushad 1:36:01

1M ago1:36:01

1:36:01

In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad. Gia opens up about her life and triathlon journey. We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast …

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161 - Ironman 70.3 Race Recap with Rob and Gal Barboot 2:17:54

2M ago2:17:54

2:17:54

In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman. The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line. This episode is full of race recon and a lot of laughs. We hope y…

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160 - Matt Forman 1:49:51

2M ago1:49:51

1:49:51

In this episode, we hear from Matt Forman. Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotifyبقلم Mike Bosch

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Ironman 70.3 Western Massachusetts Race Report with Matt Shanahan 1:32:13

2M ago1:32:13

1:32:13

In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts. Matt was originally a guest on episode 154 a few weeks back. Matt shares insight into the race venue and details his race discipline by discipline. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and K…

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159 - Ironman 70.3 Musselman Race Preview with Broccoli Rob 1:16:45

2M ago1:16:45

1:16:45

In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman. Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions. Be sure to follow Rob through the Ironman Tracker. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fro…

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Broccoli Rob interviews David Roher 45:35

2M ago45:35

45:35

In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher. David share how he got started in the sport of triathlon and how he balances training, family and work. David qualified for and raced the Ironman World Championship in Nice, France in 2023. David shares how he includes his family in race weekend and discusses…

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IRONMAN Insider presented by Maurten - Episode 4 with Matt Hansen 55:41

2M ago55:41

55:41

Matt Lieto catches up with the current IRONMAN Pro Series points leader, American Matt Hanson. A new father at 39, Hanson talks about what fuels him as an athlete, and the importance of understanding your ‘why’ when chasing big triathlon goals. Hanson made the leap from age-grouper to professional in 2011, earning his pro card just to see if he cou…

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158 - Warren Rose 1:32:33

2M ago1:32:33

1:32:33

In this episode we meet Warren Rose. Warren is training to become an Ironman and shares some of the adverisity that he's overcome already in his journey. He has his race picked out and we can't wait to track and cheer for him! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen …

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Every Mistake You’ll Make Training for a 70.3 Half Ironman 40:16

2M ago40:16

40:16

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlet…

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157 - Travis Carden 1:29:44

2M ago1:29:44

1:29:44

In this episode Travis Carden shares his Ironman 70.3 Des Moines experience. Travis had a great race and is currently training for Ironman Wisconsin. We look forward to tracking him in Madison a few months from now! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple P…

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We’re Done With Power Meters (Here’s Why) 54:26

2M ago54:26

54:26

In this episode, we explore the fine line between power and speed in racing. While we swear by power meters, Lachlan Morton's Unbound win without one raises a key question: are athletes too fixated on power at the expense of speed? Discover why focusing on speed, not just power numbers, is crucial for race success. Tune in for insights on balancing…

1
While Mike's Away/3rd Anniversary Episode 2:20:50

2M ago2:20:50

2:20:50

We couldn't decide what to call this episode so we went with both options. Listener's of the podcast know that my wife and I recently went on a Caribbean cruise. While we were gone, Ashley Raines and Broccoli Rob spoke to several past guests/friends of the podcast and asked them to share a funny memory or lesson learned. To say that I was humbled i…

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156 - Ironman 70.3 Mallorca Race Recap with Colin Wilson 1:41:33

3M ago1:41:33

1:41:33

In this episode Colin Wilson returns to the podcast to share his recent experience at Ironman 70.3 Mallorca. On top of hearing how Colin was feeling during the race we got his thoughts on what to wear on the bike as well as how to avoid getting flagged by the Course Marshall for drafting when racing in a foreign country. Fit, Healthy & Happy Podcas…

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Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist) 1:01:15

3M ago1:01:15

1:01:15

Welcome to the second episode of our series on how to progress as an athlete. In episode one, we covered essential tips for beginners. Now, we're focusing on intermediate and advanced athletes. In this episode we cover: ● Value-packed equipment upgrades ● Vital race day strategy ● Maximizing training efficiency and intensity ● How to analyse your d…

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3rd Check-in with Brooke 34:30

3M ago34:30

34:30

We continue to follow Brooke Fuller as she learns what is necessary as a new triathlete. In the episode, Ashley joins the conversation to provide support and insight. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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IRONMAN Insider presented by Maurten - Episode 3 with Braden Currie 43:29

3M ago43:29

43:29

In this episode of IRONMAN Insider presented by Maurten, Matt Lieto sits down with Braden Currie, a three-time winner of the Cairns Airport IRONMAN Asia-Pacific Championship Cairns, in advance of race day in Australia. Braden shares his journey from elite adventure racer to pro triathlete, highlighting his love for training and racing all over the …

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155 - Ironman 70.3 Boulder Race Recap with Austin Richards 2:25:14

3M ago2:25:14

2:25:14

In this episode Austin Richards returns to the podcast to break down his amazing performance at his very first 70.3 distance race. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotifyبقلم Mike Bosch

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Complete 70.3 Beginner Training Program [Case Study] 35:23

3M ago35:23

35:23

In today’s episode, we dive into Vijay's journey from beginner to Half Ironman finisher. Over 6 months, we guided him with a structured training program, and we're breaking it down for you. Feeling nervous about your first 70.3? Wondering if you'll make it to the finish line? For beginners, it takes 5 to 7+ hours. We'll show you how to get ready. W…

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154 - Matt Shanahan 1:21:44

3M ago1:21:44

1:21:44

In this episode, Matt Shanahan, gets some unsolicited advise from Mike and Ashley on race day strategy. Matt is racing Ironman 70.3 Western Mass to celebrate the birth of his 4th child. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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Fastest Ways To Improve As A Beginner Triathlete (Ultimate Checklist) 56:24

3M ago56:24

56:24

Starting triathlon training can be overwhelming with countless things to consider and buy. So, where should you begin? What's essential versus nice to have? Welcome to our mini-series on progressing as a triathlete. Today’s episode focuses on beginners: key priorities for your time, effort, and money. We'll highlight what's crucial now and what can…

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IRONMAN Insider presented by Maurten - Episode 2 with Lucy Charles-Barclay 42:44

3M ago42:44

42:44

In this special episode, the reigning IRONMAN World Champion Lucy Charles Barclay reports in from a European training camp to reveal an exciting new development in her 2024 racing season. After recovering from an extreme calf tear sustained in Kona last year, Lucy gives update on her health challenges, which also includes a recent diagnosis of Celi…

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IRONMAN Insider presented by Maurten - Episode 1 with Sam Laidlow 48:57

3M ago48:57

48:57

We kick off the premiere episode of the IRONMAN Insider presented by Maurten in proper style with the one and only Sam Laidlow. He may be the reigning IRONMAN world champion, but the 25-year-old Frenchman says he’s got a lot more to accomplish in the sport. Listen in on a revealing conversation as Sam shares his take on self-belief and being “unsto…

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Improving Your Marathon PB By 21mins [CASE STUDY] 26:03

3M ago26:03

26:03

Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. Despite doing what was required to complete the race, Billy knew he could perform better. With a tailored program designed to maximize his potential, he’s back for his second attempt at the…

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153 - Dustin Roberts 1:29:18

3M ago1:29:18

1:29:18

In this episode, Dustin Roberts shares his Ironman Texas experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotifyبقلم Mike Bosch

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The Ultimate Race Day Mindset (Listen Before Your Next Triathlon) 1:08:49

3M ago1:08:49

1:08:49

Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. Without proper execution, all your hard work can be undone. Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. Join us as we delve into strategies for ment…

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152 - Tony Carveth crushes Ironman Australia 1:56:09

4M ago1:56:09

1:56:09

In this episode Tony Carveth returns to breakdown his Top 10 finish at Ironman Australia just a few weeks ago. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotifyبقلم Mike Bosch

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How To Prepare For Your First Ironman [Case Study] 33:31

4M ago33:31

33:31

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge. In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the h…

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Ashley Raines' Ironman 70.3 Chattanooga Race Recap 1:49:33

4M ago1:49:33

1:49:33

Just a few days after completing Ironman 70.3 Chattanooga, Ashley provides a breakdown of her race experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotifyبقلم Mike Bosch

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151 - Ironman 70.3 Chattanooga Race Preview with Ashley Raines 1:04:21

4M ago1:04:21

1:04:21

In his episode Broccoli Rob joins the conversation as we ask Ashley how she's feeling heading into race weekend. Chattanooga is a great race venue and we know Ashley is going to do great. We look forward to hearing her experience next week. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colos…

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IRONMAN بودكاست

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