We take a look at how next year might look in the state of Iowa for cross country.بقلم IATC Exchange Zone

Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)بقلم IATC Exchange Zone

Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.بقلم IATC Exchange Zone

Jeff LInder of the Cedar Rapids Gazette provides his insight on the 2023 State Meet.بقلم IATC Exchange Zone

بقلم IATC Exchange Zone

بقلم IATC Exchange Zone

بقلم IATC Exchange Zone

بقلم IATC Exchange Zone

Class 1A SQM Preview Show.بقلم IATC Exchange Zone

2A ONLY! Lets get ready for Thursday and some outstanding competition across the state.بقلم IATC Exchange Zone

Lets get ready for some state qualifying meet action this week! We go in depth at every site!بقلم IATC Exchange Zone

We react to the results of the Ft. Dodge & MVC Super Meet!بقلم IATC Exchange Zone

We have hit the halfway point! In depth analysis from Jesup, Williamsburg, and Wartburg. We also cover plenty more in our quick hits segment.بقلم IATC Exchange Zone

Brett Eagan, head coach at Cedar Falls joins the show to talk about their success so far in 2023. Kyle & Ben take a trip around the state to recap a great week of competition.بقلم IATC Exchange Zone

What a week it was! Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama. Quick hits and top 5 most surprising teams up to this point.بقلم IATC Exchange Zone

In depth reaction from Marshalltown, Cedar Rapids, Gilbert, Luther College, and Monticello. Plus our top 5 overall individuals all classes!بقلم IATC Exchange Zone

In depth analysis from Ames, DCG, Oelwein, and PV. Plus we take a trip around the state and cover many more meets and performances.بقلم IATC Exchange Zone

Check out our picks for the 2023 preseason awards show! Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!بقلم IATC Exchange Zone

A brief recap from the state track & field meet and then the focus turns to the 2023 cross country season! What are the big storylines and potential sleepers for this season?بقلم IATC Exchange Zone

Kyle take's a final look into the 2023 Iowa High School State Track and Field Meet. He gives his races he is most looking forward to, records that could be broken, and his final predicitions.بقلم IATC Exchange Zone

Kyle recaps the Drake relays and touches on a few other meets including his trips aruond Iowa to Corydon and Gilbert.بقلم IATC Exchange Zone

Mike Jay, Lead Announcer for the Drake Relays joins the podcast to preview the 113th edition of the Drake Relays.بقلم IATC Exchange Zone

Jessica Kyne (Hoover), Kaden Amigon & Triston Miller (Columbus) and Ali Frandsen (Ames) join the podcast to tell us about their season, careers, goals, and much more!بقلم IATC Exchange Zone

Kyle recaps the Twitter polls from last weeks episode and gives a quick rundown of some of the best early season performances so far.بقلم IATC Exchange Zone

Kyle takes you through who he thinks will be in contention for Team Trophies at the State Track and Field Championships and makes his predictions for each class.بقلم IATC Exchange Zone

Trevor Arnold, Activities Director at Maquoketa Valley joins the podcast to help us dive into the new Socioeconomic Classifcations for Football and answers some of my questions as it will relate to Cross Country.بقلم IATC Exchange Zone

Franklin P. Johnson Director of the Drake Relays Blake Boldon joins Ben and Kyle to discuss the annoucement of the Elite High School Boys and Girls Mile, a new event at the Drake Relays in 2023!بقلم IATC Exchange Zone

IATC Meet Director Ben Duea joins Kyle Wagner to recap both the Girls and Boys IATC Indoor Championships. We go in-depth on nearly every event and even discuss other outstanding performances we've seen in 2023.بقلم IATC Exchange Zone

Track is back! Season 5 continues by kicking off the season with Dowling Catholic's Jackson Heidesch. We talk about his offseason, early track season, and his recruitment to Duke.بقلم IATC Exchange Zone

Kyle and Ben dive deep into 2023 teams and the way too early rankingsبقلم IATC Exchange Zone

2022 class 2A/1A state meet recap Interview with Noelle Steinesبقلم IATC Exchange Zone

We take an in depth look at the 2022 class 4A and class 3A state meet. Towards the end, we are joined by 3A individual champion Ethan Eichhorn (Lewis Central)بقلم IATC Exchange Zone

Top four team predictions, individual race discussion, and top sleeper team of the state meet.بقلم IATC Exchange Zone

Top four team predictions, individual race discussion, and top sleeper team of the state meet.بقلم IATC Exchange Zone

Top four team predictions, individual race discussion and this year's sleeper team of the state meet!بقلم IATC Exchange Zone

Top 4 team predictions, individual race breakdown, and the sleeper team of the state meet.بقلم IATC Exchange Zone

بقلم IATC Exchange Zone

Class 4A and Class 3A State Qualifying Meet Preview Show X Factor Tip of the Week : Taperingبقلم IATC Exchange Zone

In depth recap from week 7 and in particular the Ft. Dodge and MVC Supermeets. Austin O'Brien, sports psychologist joins the show to the X Factor tip of the week to discuss calming the nerves before a big race!بقلم IATC Exchange Zone

Quick hits, midseason 3 individual and 3 team surprises Chad Larson, head coach of Norwalk joins the exchange zone Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and Williamsburgبقلم IATC Exchange Zone

Madison Brouwer, the state's top female multi-sport athlete joins the exchange zone. Dowling Catholic wins the Roy Griak, plus great individual showings at Griak! Crazy fast times at Dubuque Senior and much more to talk about!بقلم IATC Exchange Zone

Coach Bucheit (Pella Christian) and Coach Nordheim (Williamsburg) join the show to discuss class 2A team rankings. Plus, Kyle and Ben recap many great performances from around the state in week 4.بقلم IATC Exchange Zone

Special addition to the weekly podcast release, the guys dive into the Ballard and Heartland meets.بقلم IATC Exchange Zone

بقلم IATC Exchange Zone

Have you ever wondered how the rankings are developed each week? The 4A ranking chairs join the Exchange Zone and explain! Preseason award winners announced plus a week 2 recapبقلم IATC Exchange Zone

Preseason Awards are covered, plus a week 1 recap. Also, TrackGuy coaches seat guest Brent Ewing (Indian Hills) joins the show. Ben Tilus of XLR8 gives a presentation on pacing output as well!بقلم IATC Exchange Zone

Welcome back to cross country season! Tons of new segments on this episode. We are joined by Matt Jones (Loras), and Tim Ives (Dowling Catholic). Our new X Factor segment by XLR8 is outstanding as well! Plus a quick dive into the preseason rankings!بقلم IATC Exchange Zone

بقلم IATC Exchange Zone

0.0 Class 4A recap 41:00 Jackson Heidesch (Dowling Catholic) 55:00 Addison Dorenkamp (WDM Valley ) 1:08.00 Class 3A recapبقلم IATC Exchange Zone

In depth analysis of the class 1A state meet!بقلم IATC Exchange Zone